Full Body Workout At Home For Women To Lose Fat [Beginner]

Quick full body workout at home for women to lose fat and get stronger. This full body workout is one that you can do twice a week for best results.
I guarantee you will feel amazing afterwards!
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LET ME CELEBRATE YOU!
Share your progress on TikTok, UA-cam or Instagram for a chance to be featured in my next video or in our private community: rb.gy/esgaz
Record a video or take a picture of you doing the workout, tag me @dr.salako #drsalako @the.wellnesslab
To get the BEST (AND QUICKER) RESULTS, follow a weight loss program that supports your goals. Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: thewellnesslab...
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SHOP
Wellness 365 (Best seller)
Great for all fitness levels. thewellnesslab...
My Amazon Store: shorturl.at/awHQU
Workout Bands: rb.gy/l1x0h
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KEEP UP WITH ME
INSTAGRAM ➡️ / dr.salako
FACEBOOK ➡️ / dr.akanni
TIKTOK ➡️ / dr.salako
EMAIL ➡️ [[e-mail]](mailto:[e-mail])
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DISCLAIMER:
All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.

[@imancurry8680]

Saw you instagram, flew to your Yutube Chanell & now im Subscribed 😊

[@Dr.salako]

I truly appreciate you ❤️

[@BStar3]

Here from IG! Thank you for sharing!!

[@Dr.salako]

You are so welcome! Thanks for pulling up ❤️

[@angisvalor8922]

0:55 Salako, you are amazing in your efforts to help those of us that can't seem to get it all together!! I appreciate every post! Oh, yeh..I've been subscribed for a while now! Personally, I luv u!!💪🏽💪🏽💜🤗

[@Dr.salako]

That’s means the world to me. Thank you for your support!! I want us all to be healthier. Love ❤️

[@biancajohnson5321]

Does this help with belly fat?

[@Dr.salako]

Yes it does!

[@BStar3]

And I subscribed ❤

[@Dr.salako]

You are the best!

[@amast2345]

Here from Facebook

[@Dr.salako]

Welcome!!!

[@stacygumbsbutler7461]

Here from FB

[@Dr.salako]

Welcome!!!

[@tayshaperkins5031]

I’m trying this again tonight, is this ok to do for bad backs 😂

[@tayshaperkins5031]

I have to say this was really good, I’m use to workouts where the trainer is really fit and have the workouts really hard sometimes causing me injury. I love this workout, I also did the recovery ❤️‍🩹. He really understands the ones beginning.

[@Dr.salako]

Thanks for doing the workout! I hope your back is feeling better. The recovery one is good your that.

[@jordable0000]

Here from Instagram ❤ and subscribed

[@Dr.salako]

Thank you so much!

[@jayjo77144]

Saw on I G 💪

[@Dr.salako]

How was your workout?

[@jayjo77144]

@@Dr.salako felt great 💥

[@keynadelphonse1665]

What weight amount should I get my bumbbell's? I'm 190 pounds

[@Dr.salako]

I would start with 10-15 pounds

[@keynadelphonse1665]

@@Dr.salako thank you.