Відео

I appreciate a doctors opinion but unless you’ve gone through it, you won’t relate. This drug addresses food noise and hormones. Do everything he says while on the drug is the way to go.

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Once a week with no weights or light weights. Twice week weights/1xyoga/1xpilates/2xwalk

Watching while eating salmon salad on a GF bagel 😊

Thank you for the video , I tell my patients this information every day….

This video is sooo insightful!!

I walk 10,000 steps a day and eat healthy and have significantly reduced my sugar intake but I still struggle with weight loss doc.

This is a great beginner workout! All easy. I am not a beginner in working out. I want to take more HITT to lose weight for vacation in one month! Ahaha this is really great & happy I found this content because i feel like other “beginner” HITT are more complex movements

Conversation is helpful

I’m excited

I am so grateful I found your channel. I found this little gem this morning when it came up in my UA-cam feed. Did it this morning and will do it everyday from now on. I work from home and this will be perfect to do each morning right before I login for the day. Thank you Dr. Salako. 🥰

Thanks for this breakdown of the little details

So are you saying what you intake is exactly what you need to burn in order to lose weight? Thanks

Sodium

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Have you helped any women that had a gastric sleeve surgery lose weight? If so, do you have a meal plan? Cuz it's hard finding someone who understands.

Hi! I have achilles tendinitis in my left heel. I wear my compression sock and tennis shoes while working out, but some movements hurt worse than others. Is there stretches I can do to improve the mobility of my ankle?

It's only one I can't do. It's the Wood Chop-L. My knees not ready for that yet.

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Really enjoyed listening to you. No diet gimmicks. Thanks for motivating me 😊

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I didn't realize cardio releases cortisol. Good to know. I may be doing too much cardio therefore working against my weight loss goals.

Thank for ur tips Doc

Thank you great info... gotta get back to my workout and adequate sleep

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Great workout…!¡!👊🏾

Ever since I had food poisoning a couple weeks ago, my stomach has been messed up. The doctor said I had gastroenteritis and have inflammation in my stomach and the inflammation disrupted the lining. I get nauseous at night and feel like I need to burp but can't. Also, a little acid.

AMEIN

Damn it made me sweat hard 🎉

Transformation

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Hey, what are these exercises called?

LOVE your energy and workout! For beginner workouts like this, I’m wondering if you might consider going over tips for proper form? Maybe during the exercise or during the rest between exercises? Thank you!,

Dr. Salako, I’ve recently lost 47 lbs. I’m 57 and experiencing knee issues. How can I tighten legs, thighs glutes without pain in my knees? Everything seems to be done with lunges etc.

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This will be great for balance as I tend to favor one knee over the other

Oh this is helpful...I will reduce my sugar intake

Doctor starting today I promise to reduce my sugar and processed food intake. I set a goal to move 6000 steps a day.

This video is great! Thank you for this!!!

Thanks for these reminders 💚

Wow! These are incredible tips, my biggest struggle as a professional woman has been not optimizing my daily life. Will be implementing asap! Thank you!

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Trying to figure out my fasting window when i work 4:2

I've lost 42lbs from walking daily over 10k steps a day. Eating healthier, I'm consuming 1500 cals a day. I was very stressed and didn't take care of myself before the weight loss. My blood pressure is now healthy and I feel much better. I've now started doing weights at home. My Mum died of heart disease last year, it was a huge wake up call.

This was very valuable information. Thank you so very much. I enjoy your workouts as well.

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just joined the waitlist!! hope your app will be available for download in my country 🙏