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Dr. Akanni Salako
Приєднався 18 тра 2017
This channel is dedicated to you, ambitious women, ready to elevate your health and wellness.
I'm Dr. Akanni Salako, a Nigerian-born, Doctorate holder in Physical Therapy. Growing up with all women fueled my passion for addressing unique health challenges women face.
As a busy professional or even moms who are wearing multiple hats, maintaining health and peace can be challenging. But through effective health strategies, I've successfully transformed 10,000+ of women’s lives who have lost an average of 20 pounds working out in just 2-3 hours a week.
Here, you'll find tools for weight loss, gut and hormone health, pain management, and fitness, including at-home workouts. Our content offers value, with further personalized support available through membership and even 1:1 programs.
My goal is to help you, women over 30, lose weight and love your body! Ready to transform your life? Subscribe now and get on your journey towards a thriving, vibrant you.
I'm Dr. Akanni Salako, a Nigerian-born, Doctorate holder in Physical Therapy. Growing up with all women fueled my passion for addressing unique health challenges women face.
As a busy professional or even moms who are wearing multiple hats, maintaining health and peace can be challenging. But through effective health strategies, I've successfully transformed 10,000+ of women’s lives who have lost an average of 20 pounds working out in just 2-3 hours a week.
Here, you'll find tools for weight loss, gut and hormone health, pain management, and fitness, including at-home workouts. Our content offers value, with further personalized support available through membership and even 1:1 programs.
My goal is to help you, women over 30, lose weight and love your body! Ready to transform your life? Subscribe now and get on your journey towards a thriving, vibrant you.
10 TOP Stress Management Tips for Professional Women | Advice from a Physical Therapist
10 TOP Stress Management Tips for Professional Women | Advice from a Physical Therapist
🚨Lose 5-10 pound each month: thewellnesslab.net/wellness365 - Join Wellness 365 Today 🚨
Ladies, do you find yourself busy and stressed out? Stress can have a negative impact on your life, mental health, sleep, and weight. In this video I will be sharing my top 10 stress management techniques for dealing with stress. If you are looking for scripture and guided meditation, be sure to check out my new app, Wellness 365.
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// My Resources //
🚨Lose 5-10 pounds each month: thewellnesslab.net/wellness365-yt
- Join Wellness 365 Today 🚨
Check out the weight loss video series 🔥 thewellnesslab.net/5video-org-youtube
(SERIOUS Applicants only⛔️) Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: thewellnesslab.net/15-clarity-call-youtube
Grab my journal “ Graceful Gains- Daily Reflections for faith and fitness” found.us/products/65840a58edf3c47c6f577207?code=drsalako
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KEEP UP WITH ME
INSTAGRAM ➡️ dr.salako
FACEBOOK ➡️ dr.akanni
TIKTOK ➡️ www.tiktok.com/@dr.salako
EMAIL ➡️ info@thewellnesslab.net
--- DISCLAIMER: All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.
Chapters🎥
0:00 Intro
1:00 Top 3 Tips
5:04 Start Your 7-Day Trial Of My Wellness App
6:11 Last 7 Tips
🚨Lose 5-10 pound each month: thewellnesslab.net/wellness365 - Join Wellness 365 Today 🚨
Ladies, do you find yourself busy and stressed out? Stress can have a negative impact on your life, mental health, sleep, and weight. In this video I will be sharing my top 10 stress management techniques for dealing with stress. If you are looking for scripture and guided meditation, be sure to check out my new app, Wellness 365.
---------------------------------------------------------------------------------
// My Resources //
🚨Lose 5-10 pounds each month: thewellnesslab.net/wellness365-yt
- Join Wellness 365 Today 🚨
Check out the weight loss video series 🔥 thewellnesslab.net/5video-org-youtube
(SERIOUS Applicants only⛔️) Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: thewellnesslab.net/15-clarity-call-youtube
Grab my journal “ Graceful Gains- Daily Reflections for faith and fitness” found.us/products/65840a58edf3c47c6f577207?code=drsalako
---
KEEP UP WITH ME
INSTAGRAM ➡️ dr.salako
FACEBOOK ➡️ dr.akanni
TIKTOK ➡️ www.tiktok.com/@dr.salako
EMAIL ➡️ info@thewellnesslab.net
--- DISCLAIMER: All information provided by Dr. Salako is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Dr.Salako & The Wellness Lab harmless from any and all losses, liabilities, injuries or damages resulting from any and claims.
Chapters🎥
0:00 Intro
1:00 Top 3 Tips
5:04 Start Your 7-Day Trial Of My Wellness App
6:11 Last 7 Tips
Переглядів: 72
Відео
The DARK SIDE of Ozempic: What Doctors Aren’t Saying about the Ozempic Weight Loss Craze
Переглядів 1,1 тис.9 годин тому
The DARK SIDE of Ozempic: What Doctors Aren’t Saying about the Ozempic Weight Loss Craze 🚨Lose 5-10 pound each month: thewellnesslab.net/wellness365 - Join Wellness 365 Today 🚨 Let's get into it! I'm going to share what doctors won't tell you about the weight loss drug, Ozempic. Ozempic is a type 2 diabetes drug that is being used for weight loss, but it has it's negative side effects. One of t...
STEP BY STEP GUIDE to Read Nutrition Labels for Better Food Choices
Переглядів 120День тому
STEP BY STEP GUIDE to Read Nutrition Labels for Better Food Choices 🚨Get on the waitlist for my newest app Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨 Ladies, if you are working out and still struggling to drop the pounds, nutrition may be the cause. Many people don't know how to properly read a nutrition label which leads to poor purchases. In this...
Take Your Performance to the NEXT LEVEL with Advanced Mobility
Переглядів 68614 днів тому
Take Your Performance to the NEXT LEVEL with Advanced Mobility 🚨Get on the waitlist for my newest app Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨 Ladies, do you find yourself achy, stiff, and worn out from sitting most of the day? Here is a quick and easy mobility exercise you can do at home to reduce stiffness, give yourself an energy boost, and in...
10 EFFECTIVE Pain Management Tips | Techniques for Lasting Relief
Переглядів 18514 днів тому
10 EFFECTIVE Pain Management Tips | Techniques for Lasting Relief 🚨Get on the waitlist for my newest app Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨 Do you suffer from chronic pain? Chronic pain can have an emotional response because your body fears the pain even if the injury is healed. You can take small steps towards pain free living by working o...
THIS is Why Sleep is Crucial for Your Health and Wellness
Переглядів 13721 день тому
THIS is Why Sleep is Crucial for Your Health and Wellness 🚨Get on the waitlist for my newest app Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨 It's time to stop overlooking the importance of sleep and how essential it is to reaching your health and wellness, and weight loss goals. Sleep doesn't just directly effect your metabolism, it also increases u...
Is Your Gut Unhealthy? Recognize the Signs and Heal It
Переглядів 61621 день тому
Is Your Gut Unhealthy? Recognize the Signs and Heal It Check out the weight loss video series 🔥 thewellnesslab.net/5video-org Let's get into gut health. I know not all of you prioritize gut health, which is exactly why you are not seeing your weight loss goals flourish. Once you know how to balance your gut health with the 4 main tips I'm giving you in this video, you will see a significant dif...
EASY 20 Minute HIIT Workout for Beginners | Jumpstart Your Fitness
Переглядів 1,6 тис.28 днів тому
EASY 20 Minute HIIT Workout for Beginners | Jumpstart Your Fitness Get on the waitlist for my newest App Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨 It's time to get up and move your body with this 20 HIIT workout -beginner-friendly! Use this exercise to start your day or to wind down in the evening so that you can hit the bed knowing that you've do...
5 SIMPLE Daily Habits for MAXIMUM Health and Productivity
Переглядів 325Місяць тому
5 SIMPLE Daily Habits for MAXIMUM Health and Productivity Join this channel to get access to perks: ua-cam.com/channels/mMmsOlV13jFaQljwWGtmnA.htmljoin Do you ever see a friend reach their weight loss goals and wonder how they did it while you're stuck at square one? In this video, I'm going to help you TRANSFORM your life with 5 simple daily habits that will not only change your body and lose ...
Is HIIT Training the KEY to Rapid Weight Loss? | Advice from a Physical Therapist
Переглядів 331Місяць тому
Is HIIT Training the KEY to Rapid Weight Loss? | Advice from a Physical Therapist (SERIOUS Applicants only⛔️) thewellnesslab.net/15-clarity-call Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call today! Struggling to shed fat? Ditch the endless cycles, ladies! Dr. Akanni here, ready to unveil the science behind HIIT workouts. Can they be your secre...
THIS is How to Adjust Your Macros for OPTIMAL Health
Переглядів 517Місяць тому
THIS is How to Adjust Your Macros for OPTIMAL Health Free weight loss video series🔥 thewellnesslab.net/5video-org How to lose your next 10 pounds and keep it off! Hello everyone, Dr. Akanni Salako here, ready to spill the tea on how to adjust your macros for optimal health! In this video, we dive deep into finding the perfect macro balance for your specific goals-whether it's weight loss, build...
My #1 Wellness Approach to Work-Life Balance | Strategies for Success
Переглядів 176Місяць тому
My #1 Wellness Approach to Work-Life Balance | Strategies for Success Fitness & Faith Journal: found.us/products/65840a58edf3c47c6f577207?code=drsalako Grab yours today 🙌🏾 “ Graceful Gains- Daily Reflections for faith and fitness” Dr. Akanni here, ready to drop some knowledge bombs on achieving that ever-elusive work-life balance. We all know the struggle - juggling work deadlines, personal com...
Optimize Your Gut Health with These Digestion-Friendly Foods
Переглядів 450Місяць тому
Optimize Your Gut Health with These Digestion-Friendly Foods! Weight loss friendly meal plan 👉🏿 thewellnesslab.net/mealplans 😋 Grab yours today!! I'll dive into the best foods for gut health, highlighting essential gut health foods and drinks that can transform your digestion and overall health. Learn how to incorporate these amazing superfoods into your gut health diet. From yogurt and sauerkr...
No-Equipment HIIT Workouts for a Toned Body
Переглядів 9592 місяці тому
No-Equipment HIIT Workouts for a Toned Body Join the waitlist thewellnesslab.net/365-waitlist Don’t miss the launch of my new and improved weight loss app! Achieve a Toned Body with No-Equipment HIIT Workouts! Join me for an intense at home workout designed to burn calories and fat fast. This full body HIIT workout includes a variety of fat burning exercises that require no equipment, making it...
10 Minute HIIT Cardio Workout For Fat Loss
Переглядів 1,6 тис.2 місяці тому
10 Minute HIIT Cardio Workout For Fat Loss Join the waitlist thewellnesslab.net/365-waitlist Don’t miss the launch of my new and improved weight loss app! Get ready to burn fat and boost your fitness with this 10 Minute HIIT Cardio Workout for Fat Loss! Perfect for a home workout, this full body HIIT workout requires no equipment and is designed to help you lose weight effectively. Follow along...
Why You're Not Losing Weight | 3 Mistakes Women Over 30 Should Avoid
Переглядів 2,6 тис.2 місяці тому
Why You're Not Losing Weight | 3 Mistakes Women Over 30 Should Avoid
The Perfect Home Gym Setup To Lose Weight Fast While On A Budget
Переглядів 4692 місяці тому
The Perfect Home Gym Setup To Lose Weight Fast While On A Budget
15 min Cardio HIIT | Fat Burning Home Workout
Переглядів 1,5 тис.3 місяці тому
15 min Cardio HIIT | Fat Burning Home Workout
Low impact cardio workout to lose belly fat | NO REPEAT | 15 MINS
Переглядів 5 тис.3 місяці тому
Low impact cardio workout to lose belly fat | NO REPEAT | 15 MINS
Quick Home Workout Shrink Your Waist In Under 12 minutes
Переглядів 2,8 тис.3 місяці тому
Quick Home Workout Shrink Your Waist In Under 12 minutes
15 Minute Beginner Friendly Fat Burning HIIT Workout
Переглядів 3 тис.4 місяці тому
15 Minute Beginner Friendly Fat Burning HIIT Workout
Full Body Fat Burning Workout | Do this every night before bed
Переглядів 1,9 тис.4 місяці тому
Full Body Fat Burning Workout | Do this every night before bed
Walk the weight off | Burn lower belly fat workout at home
Переглядів 4,3 тис.4 місяці тому
Walk the weight off | Burn lower belly fat workout at home
15 min Upper Body Dumbbell Workout at Home
Переглядів 4,3 тис.5 місяців тому
15 min Upper Body Dumbbell Workout at Home
Walk The Weight Off | Low impact high intensity cardio and abs workout
Переглядів 4,8 тис.5 місяців тому
Walk The Weight Off | Low impact high intensity cardio and abs workout
Low Impact Cardio To Burn Fat at Home | Burn 300+ calories
Переглядів 4,2 тис.5 місяців тому
Low Impact Cardio To Burn Fat at Home | Burn 300 calories
How to lose 10 pounds in a week fast! | Simple Weight Loss Tips For Busy Women
Переглядів 7 тис.6 місяців тому
How to lose 10 pounds in a week fast! | Simple Weight Loss Tips For Busy Women
15 min Full Body Fat Burning Workout | No Equipment | DO 2X A WEEK
Переглядів 5 тис.6 місяців тому
15 min Full Body Fat Burning Workout | No Equipment | DO 2X A WEEK
Dance Workout To Lose Belly Fat and Back Fat | Low Impact
Переглядів 7 тис.6 місяців тому
Dance Workout To Lose Belly Fat and Back Fat | Low Impact
I appreciate a doctors opinion but unless you’ve gone through it, you won’t relate. This drug addresses food noise and hormones. Do everything he says while on the drug is the way to go.
🚨Lose 5-10 pound each month: thewellnesslab.net/wellness365 - Join Wellness 365 Today 🚨
Once a week with no weights or light weights. Twice week weights/1xyoga/1xpilates/2xwalk
Watching while eating salmon salad on a GF bagel 😊
Sounds really good!
Thank you for the video , I tell my patients this information every day….
So important! Great job informing your patients!
This video is sooo insightful!!
Thank you!! Information is key 🙌🏾
I walk 10,000 steps a day and eat healthy and have significantly reduced my sugar intake but I still struggle with weight loss doc.
A clarity call would help answer any questions that you may have. You can book your call here: thewellnesslab.net/15-clarity-call Please let me know what time you select so that I can add notes from our conversation to your profile and inform my team about you.
This is a great beginner workout! All easy. I am not a beginner in working out. I want to take more HITT to lose weight for vacation in one month! Ahaha this is really great & happy I found this content because i feel like other “beginner” HITT are more complex movements
So happy that this was challenging yet beginner friendly enough for you!! Be sure to check out my other playlists as well!
Conversation is helpful
Happy to hear!
I’m excited
About the app?
I am so grateful I found your channel. I found this little gem this morning when it came up in my UA-cam feed. Did it this morning and will do it everyday from now on. I work from home and this will be perfect to do each morning right before I login for the day. Thank you Dr. Salako. 🥰
Thank you! I'm glad you found this helpful!
Thanks for this breakdown of the little details
My pleasure! I'm glad it was helpful.
So are you saying what you intake is exactly what you need to burn in order to lose weight? Thanks
Not necessarily. It depends on your goals. If you are looking to lose weight then you want to be in a calorie deficit, meaning you east less calories than you burn. I have a video on how to adjust your macros for specific goals: ua-cam.com/video/FZBAJovf2aQ/v-deo.htmlsi=0qnQgwHQqpM1B8_1 If you are looking for a more detailed solution I recommend booking a clarity call. thewellnesslab.net/15-clarity-call
Sodium
That’s a good one to monitor !
If nutrition is something you struggle with and want to have amazing meals right at your fingertips, be sure to check out my new app Wellness 365. Get on the waitlist for my newest app Wellness 365 TODAY!: thewellnesslab.net/365-waitlist
Have you helped any women that had a gastric sleeve surgery lose weight? If so, do you have a meal plan? Cuz it's hard finding someone who understands.
I do have a video on how to adjust your macros for specific goals: ua-cam.com/video/FZBAJovf2aQ/v-deo.htmlsi=0qnQgwHQqpM1B8_1 If you are looking for a more detailed solution I recommend booking a clarity call. thewellnesslab.net/15-clarity-call
Hi! I have achilles tendinitis in my left heel. I wear my compression sock and tennis shoes while working out, but some movements hurt worse than others. Is there stretches I can do to improve the mobility of my ankle?
Always listen to your body and don't push yourself too hard. I just posted a video on mobility stretches that includes ankle movement. Let me know what you think. ua-cam.com/video/f_egX5ppjKA/v-deo.html
It's only one I can't do. It's the Wood Chop-L. My knees not ready for that yet.
You can do it standing as well
🚨Get on the waitlist for my newest app Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨
Really enjoyed listening to you. No diet gimmicks. Thanks for motivating me 😊
You are so welcome!
🚨Get on the waitlist for my newest app Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨
I didn't realize cardio releases cortisol. Good to know. I may be doing too much cardio therefore working against my weight loss goals.
The key to remember is “excessive” cardio. Just make sure we have that balance. Are you incorporating strength training at all?
Thank for ur tips Doc
My pleasure!!
Thank you great info... gotta get back to my workout and adequate sleep
You are welcome!! Yess, gotta prioritize that sleep.
🚨Get on the waitlist for my newest app Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨
Great workout…!¡!👊🏾
Glad you liked it!! Keep showing up 🙌🏾
Ever since I had food poisoning a couple weeks ago, my stomach has been messed up. The doctor said I had gastroenteritis and have inflammation in my stomach and the inflammation disrupted the lining. I get nauseous at night and feel like I need to burp but can't. Also, a little acid.
What are doing any remedy?
Sorry to hear that! I would really focus on making sure you’re did g probiotics into your diet to restore that gut environment
@vivek181 I have been eating a lot of fruits and vegetables, especially celery and cucumbers, because I've been dealing with constipation.
@@Dr.salako Thank you 😊. I'm doing a little better.
AMEIN
Damn it made me sweat hard 🎉
🙌🏾🙌🏾🙌🏾🙌🏾 have you tried our other workouts?
Transformation
Apologies for the delay. Please book a clarity call here: thewellnesslab.net/15-clarity-call
Check out the weight loss video series 🔥 thewellnesslab.net/5video-org
Hey, what are these exercises called?
LOVE your energy and workout! For beginner workouts like this, I’m wondering if you might consider going over tips for proper form? Maybe during the exercise or during the rest between exercises? Thank you!,
Thank you!! Yes, I can see how to work that in. I try to pick exercises that are easy to mimic and low risk of injury if form isn’t perfect.
Dr. Salako, I’ve recently lost 47 lbs. I’m 57 and experiencing knee issues. How can I tighten legs, thighs glutes without pain in my knees? Everything seems to be done with lunges etc.
Even this routine has lunges in it 😢
Congrats on losing the 47!! An alternative to lunges would be step ups. Or you can do the lunges with hand assist or by decreasing how low you go. There are plenty other movements you can do outside of the lunge
@@Dr.salako thank you. Would you consider doing a video on knee friendly exercises for lower body toning?
@@wandafloyd Gotcha! ua-cam.com/video/gIsRmZWQA_0/v-deo.htmlsi=NBOaBWq9R9S03NNp I made sure to add some of those workouts as well as knee rehab exercises in my upcoming app! Please be sure to join the waitlist thewellnesslab.net/365-waitlist
Get on the waitlist for my newest App Wellness 365: thewellnesslab.net/365-waitlist Early discounts for the first 500 ladies. 🚨
This will be great for balance as I tend to favor one knee over the other
Oh this is helpful...I will reduce my sugar intake
Glad it was helpful!
Doctor starting today I promise to reduce my sugar and processed food intake. I set a goal to move 6000 steps a day.
Love to hear it !!
This video is great! Thank you for this!!!
You're so welcome!! Thanks for watching
Thanks for these reminders 💚
No problem at all!
Wow! These are incredible tips, my biggest struggle as a professional woman has been not optimizing my daily life. Will be implementing asap! Thank you!
You got this!
(SERIOUS Applicants only⛔) Get a customized weight loss and nutrition plan in The Wellness Lab. Book your free strategy call here: thewellnesslab.net/15-clarity-call
Trying to figure out my fasting window when i work 4:2
12-14 hours of fasting , the other hours you can eat. Make it make sense for you
I've lost 42lbs from walking daily over 10k steps a day. Eating healthier, I'm consuming 1500 cals a day. I was very stressed and didn't take care of myself before the weight loss. My blood pressure is now healthy and I feel much better. I've now started doing weights at home. My Mum died of heart disease last year, it was a huge wake up call.
So so sorry for you loss ! Sounds like you’ve really turned your life and your habits around for the better!
This was very valuable information. Thank you so very much. I enjoy your workouts as well.
You are so so welcome!! Glad you found it helpful
3
Let’s make that shift to more strength workouts
just joined the waitlist!! hope your app will be available for download in my country 🙏
It should!! I made sure it’s accessible worldwide 🙌🏾🙌🏾