Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy , light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!
Hi Bob, Brad and Jordan, I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I'm 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!
First of all, thank you for these additional conditioning/workout videos. These presentations are multidimensional when exercising the body. I appreciate that they are short and sweet, as I repeat an additional session of them later in the day! Keep them coming!!
It's been really hard for me in the first day of work out which i was able to do only few exercises correctly and here i am in the third day of work out which i completed very successfully all the exercises. my stability with ball has lot improved and sharing this with you all as i want to give the message of "not giving up"🥰
I finished the whole workout on my 2nd attempt. Some key tips for newbies that really helped me: 1. It's okay to rest longer than she does. Studies show the best rest period is the minimum amount of time needed to complete your set. If you find her rest periods aren't long enough, pause the video and finish the set at your own pace. 2. It's okay to back up the video, actually I recommend it. Watch the full exercise back it up and then start the exercise. 3. Get a mirror and something to prop up your phone. Check your posture regularly. It may even help to record yourself and review it later. I hope this helps someone! Enjoy your life and enjoy yourself.
That was really helpful for others!! Thank you so much for that! Exactly the kind of behavior we want to encourage and spread!! Maybe one day we will all want to help each other out :)
I really like your workout! It's been years since I worked out and since I've gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!
I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.
I loved this. I tore both of my ACLs in highschool playing basketball and now I'm in my early 30s and it's hard to work out. This was very knee friendly.
Hello, I am İnci. I am currently 75 kilos and 1.62 tall. I will start a dietitian on Tuesday and this includes pilates. I need to lose 65 kilos by summer vacation. I wish everyone success on this path. ❤❤
Thanks for doing these exercise videos! Can you suggest a mat similar to what you have? I have wood floors and really need a good mat. I already have an exercise ball. Thanks!
Elizabeth, as a Pilates Teacher, I personally like the thicker mats for more padding on the spine and hips. There are many on Amazon or at Target if you want to touch and feel. Happy shopping!
for the knee-chest with feet on ball, if the back and neck with head set on table completely flat, isn’t this exercise a lot harder? And also doesn’t this work the Abs primarily in order to move the ball towards you? Or my PT really sucks because it made my core work the hardest for this
I'm so excited to see this Pilates inspired workout on your channel. After PT work it's an intelligent way of exercising - mindful movement. Thanks Y'all!
Good workout. I just suffered a miscarriage at 12 weeks three weeks ago. This is the first exercising that I have done as I was high risk pregnancy and was told not to exercise. I will say there’s quite a few moves. I could not do because I’m simply not strong enough and definitely out of shape. However, I’m thinking I’m going to do this a few times a week to help build up at four.
I did it in a hallway, and the walls saved me a few times. One of the moves when you lay with your back on the ball and walk the ball in and out, the ball rolled and I ended up landing on my head. 😊
who knew a workout with a ball could be so Hard lol I really enjoy this workout
I received a stability ball for Christmas and I used this workout yesterday. Loved it!
Eftb
Thank you for this workout ! I’m trying to tone up a little and lose a little too with slight lifestyle changes . I have psoriatic arthritis and have been looking for easy , light, workouts! This was perfect and just what I needed ! I’m weaker than I thought!
Hi Bob, Brad and Jordan,
I subscribed to your amazing channel several years ago and want to thank you for your work, wisdom and humour in presenting videos that are available to everyone at any age and stage in life. I'm 64 and use your channel as a guide and weekly supplement to my exercise routine which helps in reducing pain in my legs, lower back and offers insightful education on diet and vitamins. Warm regards from the east coast of Canada!
First of all, thank you for these additional conditioning/workout videos. These presentations are multidimensional when exercising the body. I appreciate that they are short and sweet, as I repeat an additional session of them later in the day! Keep them coming!!
Hey y'all, it's James I'm 17 yrs old in Texas, USA. 🇺🇸 I hope everyone here has a great day, so go be great.
Thank you! You too!!
Happy Birthday James!!!
It gave me “The end of the f***king world” vibes 😭
Thanks too❤, I wish you too
@@cindyseals3321 PMm
It's been really hard for me in the first day of work out which i was able to do only few exercises correctly and here i am in the third day of work out which i completed very successfully all the exercises. my stability with ball has lot improved and sharing this with you all as i want to give the message of "not giving up"🥰
This is a great little workout! I’d appreciate hearing more during the video about the specific muscle groups that each exercise targets.
Same!
thankyou so much for this, i’m 15 and i really struggle with my weight but this workout gave me hope. it wasn’t to hard or too easy
Keep up the good work. You've made a good start, with something effective, but fun.
Did you actually start to see a different from this exercise?
😅😅
I finished the whole workout on my 2nd attempt. Some key tips for newbies that really helped me:
1. It's okay to rest longer than she does. Studies show the best rest period is the minimum amount of time needed to complete your set. If you find her rest periods aren't long enough, pause the video and finish the set at your own pace.
2. It's okay to back up the video, actually I recommend it. Watch the full exercise back it up and then start the exercise.
3. Get a mirror and something to prop up your phone. Check your posture regularly. It may even help to record yourself and review it later.
I hope this helps someone! Enjoy your life and enjoy yourself.
That was really helpful for others!! Thank you so much for that! Exactly the kind of behavior we want to encourage and spread!! Maybe one day we will all want to help each other out :)
I really like your workout! It's been years since I worked out and since I've gained 45 lbs and always have a hard time finding true beginner workouts and this one was perfect. Thank you!!!!
Real good training and the trainer is great, she says it so well.
Thank you. I do it almost everyday with your video
Thanks!
Thank you for your support. Stay well!
After those knee tucks she said gracefully roll back and I just about flew off my ball into the wall 😂 great work out
😂😂
I admit same for me😂
😂 yeap me to
😂
First complete exercise I actually managed to follow through on. Thanks👍
I am 68. I added the ball to my 1.5-2 hour workout 4 days ago. Man, it is hard to balance. But I can see my balance is improving. It's fun doing it though.
I loved this. I tore both of my ACLs in highschool playing basketball and now I'm in my early 30s and it's hard to work out. This was very knee friendly.
Great workout. I have wanted to start using my exercise ball again. Thank you.
I loved this video it helped a lot and I love the way the yoga ball helped out!
First time doing an online exercise ball workout and different from my Video at home. Thanks.
Wow I am out of shape 😩 doing this after leg day was a killer 😂 love it !
Keep up the good work, you got this.
I am enjoying this again. I had forgotten this routine, but am glad to be doing this again. Great exercise with stretch and fitness pacing included.
Thank you do much. New to the Swiss ball. Needed a short, double beginners, with a focus on stretching the back, for my sciatica and arthritis.
Hey guys this is my second day doing this and I feel great about this video and I’m planning to do it every day thanks for providing this video!😊
The stretches at the end are magic
This is a great workout and I feel it when done. Just the right effort not to over exert out of the blocks.
Thanks Jordan Im still doing your rutine for a couple monts or so and keep enjoying it You are Great!
Just shared this with 3 people and loved doing it myself! Thank you !!! Love it !
This was really nice! I've always been a bit intimidated by the yoga ball but I am glad this was my first video!
Thank you. These were useful and wonderful exercises.
Thanks, I will continue to do these until I get good at it.
Thank you Jordan. I have not stopped yet and getting better each time. Please let me know the next video name once I perfected this one.
Thank you Jordan. I have MS. While I couldn't do all of the exercises I was able to modify.
Thank you so relaxing and calming as well as soothing
What a great overall workout in such a short time!
Sir, your all videos are great👍 speechless....
Thank you so much. I need this.
Thank you, this video verry helpfull..
I’ve done American football, ice hockey, soccer, martial arts, lifted weights, hiked mountains….but this was harder than any of that. 😂
Great video! 👍
I'm new to the stability ball workout.. This video is great. Thank you!
Felt amazing love your workout thankyou
Great video. Thank you. Cheers from Utah.
This was a really good work out I didn’t think it would challenge me the way it did but I loved it!!
I enjoyed the video, Im new to it and that was fun. Challenging!
This is awesome!!! Thank you! ❤
Nice yogaball looks fun
Veeerrryyy god. I liked this video very much. I will definitly try it. Thank you so much for sharing your knowledge with us.😀
Most welcome 😊
Really loved the exercises...
Pheew, that was intense, and got my whole body fired up😂😂 I'll do this 2x's a day, thanks😊
Great Ball routine!
Oooo nice I love this simple love it thank u
What size is the ball in the video (sorry if you said, I must hv missed it). Thanks
thanks! I’m about to go out to dinner lol and I didn’t have any way to fill my time so i did this! I might keep doing it..
Awesome!
me and my daughter maisie absloute adore this work out!! it really helps us bond and get into dat gym flo 😜😜❤️❤️✨✨✨
Great workout👏🏿👏🏿. Thank you. I felt the burn and almost fell off that ball 😂😂
Thanks I liked this workout.
Great workout! Thank you, Jordan!
Hello, I am İnci. I am currently 75 kilos and 1.62 tall. I will start a dietitian on Tuesday and this includes pilates. I need to lose 65 kilos by summer vacation. I wish everyone success on this path. ❤❤
Awesome workout!
Thanks Jordan great exercise .
Great i will try this. I am from UK 👍
Great streching technique
This is great workout . I would love to learn more ❤love it
Assalamu Alaykum Warahmatullahi Wabarakatuhu
Thanks for this 💯❤️
Thank you so much for this video! These exercises relieved me from my lower back pain ❤
You're so welcome!
Thank you. I really needed this ❤
Thank you so much ❤
Hey Jordan is there any workout via football for pain in sole of foot
THis was such a nice workout!! 10/10 would recommend it!
Thanks so much, Caela! We appreciate the feedback!
Hi! What size ball is best for these exercises? Tyia
thank you
You are very welcome!
Thanks! I really needed this😂
hi Jordan, big thanks for this video. I am a beginner n really enjoy this workout. Though m wondering the size of the ball u're using ?
Here is a video to find what size is right for you ua-cam.com/video/sbqsCgkVisI/v-deo.html
Thanks for doing these exercise videos! Can you suggest a mat similar to what you have? I have wood floors and really need a good mat. I already have an exercise ball. Thanks!
Elizabeth, as a Pilates Teacher, I personally like the thicker mats for more padding on the spine and hips. There are many on Amazon or at Target if you want to touch and feel. Happy shopping!
This was good
Hope it helps.
Thank you so much
Was great 🎉
Thank you for this
Great video!
Glad you enjoyed it
Thanks!
Bob
Wow that was hard, thank u
Thank you so much; taken me ages to find a workout with a yoga ball without having to pay to join a group.
Thanks for your help 👍 🙂
Great workout
You can do a Q&A for your 3 million subscriber
Will add that to our list!! Thanks for the suggestion !
Soo good I did today Iin my Jim thank you
What size is that ball please??
for the knee-chest with feet on ball, if the back and neck with head set on table completely flat, isn’t this exercise a lot harder? And also doesn’t this work the Abs primarily in order to move the ball towards you? Or my PT really sucks because it made my core work the hardest for this
I'm so excited to see this Pilates inspired workout on your channel. After PT work it's an intelligent way of exercising - mindful movement. Thanks Y'all!
DOyou have more series like this that are just workouts?
Thank you so much, I would love to know how much calories we are burning in this workout? ❤
A lot. Glad you like. Thank you
Good workout. I just suffered a miscarriage at 12 weeks three weeks ago. This is the first exercising that I have done as I was high risk pregnancy and was told not to exercise. I will say there’s quite a few moves. I could not do because I’m simply not strong enough and definitely out of shape. However, I’m thinking I’m going to do this a few times a week to help build up at four.
Really enjoyed her walk thru, where can I find more of her videos?
Go to Bobandbrad.com website, click on Programs tab and go to Videos by Jordon for a list to pick from. Have a great day. Brad
I have back and neck arthritis...is it ok to exercise with a gym ball or even use it?
Hi can i do these exercises postpartum to make my stomach flat?
I love exercise
I'm just starting out with a ball - and I had to laugh every time I wobbled or fell off - I'm assuming it gets better!
I shook the entire time lol and wobbled too
don't feel bad, I almost died doing this
I did it in a hallway, and the walls saved me a few times. One of the moves when you lay with your back on the ball and walk the ball in and out, the ball rolled and I ended up landing on my head. 😊
Nice
Would like to know what are the exercises for. What muscles it works ??