@@eshallllllllll5154 thanks for asking :D. It took me 4 months to lose 22kgs. Diet plant is next to nothing. I just took 1300 calories a day and did full body workout. I just made a diet plant of my own. Just do some research about losing weight. The best video that I can suggest you is this ua-cam.com/video/dEx2CAs4KZA/v-deo.html
thanks for the trick bro i tried to do pushups and failed many times but i am going to do push ups ur way now 1. wall pushups 2. bed pushups 3. knee pushups 4. flat pushups
Much love Nikhil bhai. Here's my story; I was an ordinary boy and I couldnt do a single pushup. Yes, not even 1. I used to avoid my friends when they talked about pushups. They all are fit and active, unlike the past me. I took a decision, explored on youtube and found this video. I started from that day itself. I did cheater pushups and wall pushups for 20-30 days. Then I attempted standard pushup. I still couldnt do it, but I could see the difference. My arms did start getting stronger. I tried doing standard pushup for a week or so. Injured my leg during the process, fell on my face often, but today, here I am. I can do standard pushups easily. Not too much, just 10, but it is still better than nothing. I am regularly pushing myself to the limits. If you are new to body building, dont worry soldier, stay consistent and it will pay off at the end of the day. #keepgrinding 💪🏼
Nostalgia hitting hard. First time I watched this video in 2017. Because in my physical training exam in school I had to perform push up and sir would rate me according to my push up. Suddenly I remembered this video by Nikhil bhaiya and decided to come back. 7 years!! How fast time flew by!
Thank u sir i am 28 years old and my weight is 95kg.i demoralize when i see my friends doing puchups very easly and i not able to do even 1 pushup.thank u so much for sharing this technique
I'm your subscriber from feb 2017 and i learnt push ups from this video😅...i was in 7th grade then....thank you brother you helped me so much in those days💕
Push bhot imp work out Hai Bhai push up see hamara shoulder strong hota hai aur push k bhot sare type Hai dekhne k liye yaha click kre ua-cam.com/video/x9u8pSpALCQ/v-deo.html
Thanks a lot bro I am meritorious student but I never focused on excercise and when I finally decided I found that I can't do it at all so I was about to lose hope then I came up to this video and now I am resilient.
Me trying tp do push up directly on floor Am able to do only 5 pushup 😂😂😂😂😂😂 Though i am girl i love doing push ups 😛😛😛 now i can do 50 after your tips in 15 days 😆😆 Thank you yarr 😍😍😍😍😍
Thanks for the useful video, I am obese please suggest some tips as whenever I start doing exercise the very next my arms and legs pain very badly so I am unable to make it. Please make videos for beginners daily exercises. Waiting for your reply.
Hi nikhil.. You have explained nicely in video.. I want to know doing push ups in one stretch set is good or divided in some sets.. Like 100 push ups in one set or 4 sets of 25 or 2 sets of 50...pls explain.. Thanks
Bro if you are able to do 100 pushups in a row. That's really great. That means you're progressing in some way. Making it such hard that in the next set you're not able to do even 10 is not good. I would say that after doing that much push ups - rest for around 2 min then repeat.
@@xtremegamer8198 Why not! Ham Lardkiyan, Lardko se kam h kya? Fitness is for all💁 & Physical k practical mein Lardkiyon se bhi push ups karai jaate h.💪
Guys, Video Pasand Aaye to Instagram par zarur Support karein : instagram.com/nikhilnautiyal/
-
Love You All ❤️️
Sir aur jldi nhi ho skta push ups main archery khelti hu jaldi chaiye
Bhai push ups ka uses bhi batao
You look like guru Randhawa
I to
Hi sir
Earth loves me, whenever i push down earth hugs me and i cant push up......
😂
Lmao..
LOL
Me also
Lol
Thanks bro:) before I was not able to do 1or 2 push-ups but after your tips I reached at 100 in 3 months.
Thank you again
PUBG NOOBS you’re kidding are you
@@sidninja9518
He is not kidding, that's possible if we divide the push-ups into sets......
Express Fulltime 50 sets of 2 lol
DE MAN HEMZELF probably the case lol
MOHIT SAINI my god u r saitama from one punchman, aren’t u
Any one learning in corona time 👍👍
Yeah!
Me too! Because Health matters. ♥️
For full body WORKOUT at home checkout my video hope you'll like the videos!💪
Mumtaas Maxamed yes
Yes
Who is learning to do push-ups for getting fit before the school re-opens 😂😂😂😂😂
I lost almost 22 kgs lol. I was so much obese and fat. I was around 102 and now currently 79
@Nafees An Noor sis can you Share me your Diet plane ? And also Tell me How much Time you take to loss your 22 kgs weight plzzzz
@@eshallllllllll5154 thanks for asking :D. It took me 4 months to lose 22kgs. Diet plant is next to nothing. I just took 1300 calories a day and did full body workout. I just made a diet plant of my own. Just do some research about losing weight. The best video that I can suggest you is this ua-cam.com/video/dEx2CAs4KZA/v-deo.html
@Nafees An Noor O Thank you so much Sis 😍😍😍
@@nafeesnamedit yoo I was 95 and now I'm 79 dude we are the the same spot😇
3 saal baad bhi ye bhai sabka comment padh rhe h aur unhe live de rhe h
Salute to you bro, ❤️❤️❤️
Thanks a lot buddy 😊
अभी भी reply दे रहे हो क्या ? 7 साल बाद
thanks for the trick bro
i tried to do pushups and failed many times
but i am going to do push ups ur way now
1. wall pushups
2. bed pushups
3. knee pushups
4. flat pushups
he is teaching in sistamatic way
Much love Nikhil bhai. Here's my story;
I was an ordinary boy and I couldnt do a single pushup. Yes, not even 1. I used to avoid my friends when they talked about pushups. They all are fit and active, unlike the past me. I took a decision, explored on youtube and found this video. I started from that day itself. I did cheater pushups and wall pushups for 20-30 days. Then I attempted standard pushup. I still couldnt do it, but I could see the difference. My arms did start getting stronger. I tried doing standard pushup for a week or so. Injured my leg during the process, fell on my face often, but today, here I am. I can do standard pushups easily. Not too much, just 10, but it is still better than nothing. I am regularly pushing myself to the limits. If you are new to body building, dont worry soldier, stay consistent and it will pay off at the end of the day. #keepgrinding 💪🏼
Nostalgia hitting hard. First time I watched this video in 2017. Because in my physical training exam in school I had to perform push up and sir would rate me according to my push up. Suddenly I remembered this video by Nikhil bhaiya and decided to come back. 7 years!! How fast time flew by!
Thank you for considering heavy or overweight people.
Any one learning in 2020 like me
Me
Me
Me
Meeeeeeee
Ya quarantine me time bitane ke liye
Thanks a lot. Before I couldn't do even 1 push up. Bt now after your tips I'm finding it very easy to do.
Amazing and helpful video thanks bro
Thank you so much man! I've been trying so hard to be able to do push-ups without success. The transition to floor from wall and bed is a great idea.
Glad you liked it 😊
@@NikhilNautiyal love you i try soon
Thank u sir i am 28 years old and my weight is 95kg.i demoralize when i see my friends doing puchups very easly and i not able to do even 1 pushup.thank u so much for sharing this technique
Bro! You taught me in a very simple way, as i were struggled to do pushups....
Effective for beginners . we mostly go direct to ground for push ups. This thing takes time and you have mentioned steps to get into shape brilliantly
This video deserve many likes.
I'm your subscriber from feb 2017 and i learnt push ups from this video😅...i was in 7th grade then....thank you brother you helped me so much in those days💕
Thanks a lot brother. I'm glad that my video was able to help you 😊. Welcome back 💪
bhai boht badiya, mujhe apka tareeka boht pasand aaya, thanks and gud luck👌👍
Thanks bro
Nakul Anand
I
Push bhot imp work out Hai Bhai push up see hamara shoulder strong hota hai aur push k bhot sare type Hai dekhne k liye yaha click kre ua-cam.com/video/x9u8pSpALCQ/v-deo.html
Baho bathiya bhai
Nakul Anand
Now I able to do handstand pushups, because of you guy, thank you so much❤
Next time, try learning English
😂😂😂
This is really helpful... I wasn't able to do it , but now I can do it easily ..
How?, i m also unable to do it
I cannot do even a single push up lol! I have like zero strength in my arms. 😭Hopefully this video should help me😆✌
so can u do a push up now?
Me also I had no strength then I said I will do push-up even if I am 9 now I can do push-up just bileive in your self
Haha
@@lootcoot5252 that's cool. How long did it take you?
@@emogoesboom a day
Corona brought me here.🙂
Edit: Thanks for the likes guys, I see how many people actually relate with me.
Mee too
No
Same
Same
too
Stay fit & healthy thank u for guidance
Thanks, Sir. Today I could do proper push-ups for the first time only because of this tutorial for beginners.
Thanks!🙏🙏
Glad you find it helpful bro 😊
Thanks for sharing these tricks. These are the best tricks to start with push -ups. Keep sharing such tips and tricks. Well done.
Really good explanation. Helped me improve a lot. Better than many other videos i watched.
You teached step by step.
thank u. liked & subscribed
Thank you so much.... You made it so easy.....
Fabulous... Buddy I selected a good Chanel.... I'm finding a vedio like this , thanks a lot bro🙏👌🏻👌👌🏻👌🏻
THANKS
One day before my Physical Education practical exam .
In lockdown also?
Your name remember me one person susanth singh rajput super name
Learning one day before phe practical 😜😀😀😀😀😀
3:18 this is the kind of pushups .it is very easy for those who find it difficult in another way.i also do the same thing like that..AMAZING😍😙
Ok then follow me .....
Amazing video man. Keep it up. You made the most simple and the best video. You can add subtitles for people from other countries
*Lockdown made us careing towards our fitness*
Thanks bro👍👍🙏😎🔥
very very useful for me..
thnxxx very much bro
Thanks bro.
Very well explained!! Thank you so much.
Your very beautiful dear sweet girl reply mi
This is absolutely right concept of push ups 🔥
Thank you buddy 😊
Thanks for the video Bhai ❤️
You literally deserve like man💪💪💪
Whenever I try to do push ups I really started to sleep in the floor 😌😁
Haha 😂 Starting me hota hai brother, mere saath bhi hua tha.. But eventually you'll be able to push up 👆🔥🔥
Yes me to
After 4 month of gym I realized that i was doing wrong Push-ups . Thank you for the video and explaining well
ua-cam.com/video/4qloy4bHyWU/v-deo.html
Body banye is link per click kar ke
Absolutely Fantastic Demonstration in this video 🔥🔥🔥😍❤❤
👇👇👇👇
ua-cam.com/video/laIvI_XMzc0/v-deo.html
I'm Glad that it helped you 👍
Thanks bro your video is very helpful.🙏🙏
Thanks a lot bro
I am meritorious student but I never focused on excercise and when I finally decided I found that I can't do it at all so I was about to lose hope then I came up to this video and now I am resilient.
awesome technique. thanks a lot for this video.
Malayali ?
You very beautiful sweety reply mi
Thanks, that really helped👍
thanku so much bhaiya...very helpful for me as a beginner 👍🏻👍🏻👍🏻
Okay...I fell on my face while doing this..lol
Lol, pls take care
😂😂😂😂lmao I swear I'm gonna break my face trying to do simple push-ups
@@NikhilNautiyal Me Housewife and want to know few details for my husband.
Lol...
@@cassiadsouza709 kalego asun asai 😂🤣
Very good tutorial..
Want same for pull ups.
ur all tips and techniques are awesome
Kya Video Hai Boss....Love From Mumbai,Maharashtra 😍♥
0:28
He is pointing old man behind him🤣🤣
lol😜😂
Jay Prakash 😬
Bahut Chhoti bate care karte ho bro..lol
😂
This pose reminds me of hindustani bhau
Thanks bro this proved to be very helpful for me.
1 no brother thanks for awesome tips
Thanks bro
Thank u so much bro ❣️
I'm glad you liked it bro 😊
I have small injury in my hand 😭 but I never stopped now I am successful in making push up 🙏
Wow
Me trying tp do push up directly on floor
Am able to do only 5 pushup 😂😂😂😂😂😂
Though i am girl i love doing push ups
😛😛😛 now i can do 50 after your tips in 15 days 😆😆
Thank you yarr 😍😍😍😍😍
it is impossible to do such perfect push ups in 15 days ... impossible
Nice joke 50 😂😂🤣🤣
Perfectly explained
Thanks for beginners it's really good and amazing startup
Thank you 💫
The strategy of wall push-ups and bed push-ups is great for beginners. Nice work 👌
Thanks for the useful video, I am obese please suggest some tips as whenever I start doing exercise the very next my arms and legs pain very badly so I am unable to make it. Please make videos for beginners daily exercises. Waiting for your reply.
Mehdiya Khan That pain is your gain. one day it will definitely give benefits
Muzammil Mannanaik thanks for the suggestion.
Esa hta h normal h ..jb ap continue krengi tu thk hjye ga
Thank you bro for helping I learned how to do pushups
Thanks bro for sharing this information
Keep doing it 👍
I'm really gonna try it and I hope it will work
This was helpful... Thank you so much!!! ✨
How many Bed push ups do I perform? I realised it's my weak arms and body that only allow me to do less than 10!
I am from Bangladesh
You have made the difficult push ups easier to us...
Thank you
which excercise is best for weight gain ???
Henish Patel health your thish
Rasel Khan i am not understood...
Henish Patel there is no exercise to gain weight diet is important on time
Nutrition comes first bro, then comes the workout.
hai
osm video dalte rho me sikh gya video dekh kar
Okay I will try and tell you about this sir.
Thank you very much Nikhil brother for sharing, how to do push up easily.
Have a healthy, wealthy, and successful career.
Thanksalot really helpful i needed this
You told in the easiest way 🔥
Hi nikhil.. You have explained nicely in video.. I want to know doing push ups in one stretch set is good or divided in some sets.. Like 100 push ups in one set or 4 sets of 25 or 2 sets of 50...pls explain.. Thanks
Bro if you are able to do 100 pushups in a row. That's really great. That means you're progressing in some way. Making it such hard that in the next set you're not able to do even 10 is not good. I would say that after doing that much push ups - rest for around 2 min then repeat.
Nikhil Nautiyal Fitness bro I'm a pakistani i have question does running and push ups makes your body good tell me plx
big smoke your ans. in yes
Big Smoke add cycling also,u looks fit
Very well explained nikhil...Much needed one
Thank you for the advice bro
One week ago I was unable to do even a single pushup but today I did 5 on ground
Me 26
Thanks Nikhil nice tips, I know you since very long , you live in gali no.2, we use to play cricket behind Everest school...
SURAJ PANDEY I used to be the keeper and used to make you out whenever you used to take run
Mai umpire Tha
Mai team ka captain tha
Mey to us ground ka malik he
Mai tum logo ka baap tha.. Yaad hai?
Thanks a lot for such a clear, well intentioned, guiding video. This sure will help many who use the information.
Your teaching is 👌bro my dip workout have done successfullly
after watching this video I can feel that I can do push-ups!
Tips
Sir I'm unable to fold my hand at time of Pushup. It's like a cement
Same to you
Same here
Vahi bhai agar fold karne jaye toh PURA niche Girte hai body ka weight leke🙁😕
Same thing happens with me
I thought I was the only one 😶
Anyone in lockdown..😂😂
Hi your no plz
Hii i am rajvir
Puspa niure kya aap hame aapna number de sakte ho hame aapse friendship karni he
I don't think this is her real dp to mera bhai plz kisi sa assa uska no Matt mango Tum Ko to yeah bhi nahi pata ki wo ladki ha ya nahi😄😄😄😄
@@arjunsrivastava4384 bhai jo bhi khena he to aap plese hindi me bataye hame samj nahi aa raha
Very good bhai mujhe bhi aise karne se body me effect pada. Now I can push ups easily
Really nice!! From basic level shown!!
Learning in 2019😂 ...(me too) #lol
Priyanka
woww girls also want
to push up
tum logo ko kya parhi hai tum log
toh pehle see hee Fit ho hahaha
In 2020 ...will start..
@@xtremegamer8198 Why not! Ham Lardkiyan, Lardko se kam h kya? Fitness is for all💁 & Physical k practical mein Lardkiyon se bhi push ups karai jaate h.💪
@@dorrisharma Achaa
Nikhil brother very useful video,Thank you & also please show some response on the comment section.Please.
Thanks brother.
Its very easy to work properly.
Gentleman such a nice idea.....
Bhai Best video
This helps me a lot
Please upload more videos
Yes bro. Even my gym guide not thaught this. Thank you very much dear love you for ever
Best teacher
आपका बहुत बहुत धन्यवाद सर 🙏🙏
मुझे भी push up karne me बहुत दिक्कत होती थी लेकिन अब नही होगा।मै पूरी तरह से कोशिश करूंगी।😊😊❣️
Wow thanks for the information...me to seedhe push ups krne lagi thi...now let's try this
I can now do 20 push ups everyday! Thx bro
Mr. Oof I’m 13 and I can’t even do 5 properly
@@sextus541 yeah because you're 13
@@sextus541 I could do 50 of 2 sets when I was 13 , I'm 19 and I can't even do 1 ...Gaming spoiled me ..Lesson learned
@@tortureh2371 😂 I can do 20 now (finally)
You can probably even do 100
If you know how to do push im pretty sure u can do 100
Bro your teaching as like a coach
Bohat ache Bhai love you ♥️
thanks bhai...nice
you good man i'll try it for month and i'll be back for feedback ☮️
Yo u good its been 5 months
thanks for this video very thanks to you
Thanks bro.
Omkar. taskar
Nikhil Nautiyal Fitness thanks bro love from Karachi Pakistan