Be aware that the 'no pain no gain' statement isn't Always true…. If your legs hurt after a few exercises, dont contineu to hurt them. You will break your muscles and they will cause injurys.
Dayum bro , ur genetically gifted and you can easily gain muscles, u shud focus on more of losing body fat, I am 16 and still weigh 60 kgs, luckily I don't have a lot of fat but that means it's hard for me to gain muscle as well
Today was my first day at the gym , with so much machines and people i was really shy to ask anyone and was confused how to Use them also can't decide what to do first and than after it . This video really helped me Thanks Alot 🖤 Tomorrow i will be a different person at the gym ❤️ Thank You So much Love From Pakistan 🇵🇰
Really liked your video Nikhil. I've never worked out regularly so i feel like a beginner. Will try your tips out and will get into a regular regimen. Much appreciated! Keep up the great work. 👍
Hi Nikhil, please read the whole message written below. first of all I'll say it's a really great job what u r doing not because u r doing this but the way u r properly understanding the situation of a beginner and doing all your efforts to avoid any harm to them and making sure to give them full advantage. really great job. And.. I wanna ask you something, here's that : after watching your vdo I realised that I'm also a victim of wrong exercising and bad training. and it's been 2 years that I'd left (actually I did gym only 15-20 days in a month before 2 year,) . My problem is when today morning I did push ups and pull ups and some general exercises at home, I'm feeling so much pain in my left solder and seems like it's broken or something... and not only today but since 1 years I'm having pain in my left solder and whenever I try to lift some weight or try to do any kind of physical exercise I feel very much pain only in my left hand and solder. I want to cure this problem so can you please tell me how to get rid of this,or from which doctor or specialist I should concern, if necessary. Please...
First of all thank you very much bro and i'm glad that my videos are helping you guys. What i would suggest is that you should immediately consult to a orthopedic surgeon.
Actually I'm a girl & pursuing EREPS course (female fitness trainer).. seriously I can say u r amazingly doing ur work.. totally satisfied with ur videos & easily understood 💪👍
Very nicely presentation sir for the beginning u are the rock thank u sir they'll waching your so excited sir puting in more videos in your blogs thankful to have a wonderful time with your blogs.
Hallo Nikhil vai ! I live in Tripura and I liked this video very much 👍☺️i'm also a beginner and I followed this routine but how many days we should continue the same routine ? Vai please reply😀
you know the hardest thing is to get to the gym once your are there you'll enjoy every minute of it. I will change myself in 2020 I think you should do that too
imaginary world yeah you’re right, I’ve been wanting to work out for ages, almost every day I’ll say to myself that I’m going to start going for runs every day and eat healthier, but then I never do. Hopefully this year I make a change for myself as well, thanks for the tips
Well done Bhai Keep it up Nice workdout for biggenner m also new joining gym i wish i follow u same excercise ♥️♥️thanks u so much for this tutorial😘love u bhai
Nikhil bhi ma n bhe Jim workout start Kya h Mera sawal Ap sa ya h k Jo exercise Ap n batai h ya kb tk krni h or iska ilawa or kn kn si exersice krni h plzz tell me..
![How to Use Gym Equipment - [Plus Full Workout Program & Video Examples]](http://i.ytimg.com/vi/r3h1Nf-wY6Y/mqdefault.jpg)
Guys, Video Pasand Aaye to Instagram par zarur Support karein : instagram.com/nikhilnautiyal/
-
Love You All ❤️️
Nikhil Nautiyal Fitness sir in our gym there is no machine for chest and sholders what should i do
Nikhil Nautiyal Fitness bhai weight loss and muscle gain ek sathi kr sakte hai ???
Bro my friend chest is not equal one chest is big and another one is small tell me how to equal the chest please help bro
@Akash Pathania ua-cam.com/video/V5lvkjZDSNc/v-deo.html
@@b.4059 ua-cam.com/video/V5lvkjZDSNc/v-deo.html
Unbelievable.this video is like a gold for the beginners at the gym.very nice video and very helpful.thanq*
If guru randhawa and carry minati did not pursue their own careers😂😂
Lol
😂😂😂
😂
Are bhai🤣🤣🤣
Gajab🤣🤣🤣
I am 15 years old and weigh 120 kg. Today I started with workout and have the will do go through this pain. No pain no gain.
Be aware that the 'no pain no gain' statement isn't Always true…. If your legs hurt after a few exercises, dont contineu to hurt them. You will break your muscles and they will cause injurys.
abe tu push up kaise karega bhai, normal treadmill pe bhaag lena, body ko zyada pain dene se koi fayda nahi
Be sure to update us about your transformation
Dayum bro , ur genetically gifted and you can easily gain muscles, u shud focus on more of losing body fat, I am 16 and still weigh 60 kgs, luckily I don't have a lot of fat but that means it's hard for me to gain muscle as well
Omg
Thanks brother, such a wonderful teaching,tomorrow I'm going to start to gym.
I honestly have no idea what a single word he said in this video was... But it helped a lot. Thanks bro
Hello guys, welcome to my video... sahdlk fj j jfewjwqk h hfjskla jflj lfs;ajl flksd joif hawpjad o
Im here with my friend , shxyfhebe dhdhhdhee xhdyuejwns hxueuejehd hdudhehee
Hello hehs jsiq kdofi n skiw jis jidt yw ale4v ikdbba. Bddj
Hello chunk jgdjifddguj
Hfdfhhjkj*&hhu
Hi chunk,heiekelbfifo fhdieowpwbt. Fifodpw. Oh and he was doing dosoelenebtf
खूप छान दादा 👍
असे ट्रेनर सर्व जीम मध्ये असायला पायजेत.
Watching the thumbnail first ,I thought that the guy was carryminati ! 😂😂😂😂
Same here😂
maine bhi😂
👍
True dat😂
Same!!!
Today was my first day at the gym , with so much machines and people i was really shy to ask anyone and was confused how to
Use them also can't decide what to do first and than after it . This video really helped me Thanks Alot 🖤 Tomorrow i will be a different person at the gym ❤️ Thank You So much Love From Pakistan 🇵🇰
I'm glad that this video helped you bro. Thank you for your feedback and All the best for your today's session 👍
@@NikhilNautiyal ❤️
@@sparkdevelopers4909 same happened with me too 😂
😊
Really liked your video Nikhil. I've never worked out regularly so i feel like a beginner. Will try your tips out and will get into a regular regimen. Much appreciated! Keep up the great work. 👍
Did the exact same exercise today, I joined the gym today😀
How much have you gained till now?
How you doing, buddy?
Helps a lot. Stay blessed sir. Keep uploading videos sir.
Reall gym teacher Nikhil bhai hai or koi itni achi advice nahi deta 🙏🙏🙏thanks bro
Gym से रिलेटेड मैन और भी बहुत वीडियो देखा है । पर आप के जैसे बताने वाला कोई नही भाई आप Best हो Love You
bhai jeet selal ko dekho
Really good video for beginers......nice to see carryminati working with the trainer!!!😂
😂
Haha sahi
😂😂😀😀
He is not carryminati😂😂😂
😂😂😂😂
Hi Nikhil, please read the whole message written below.
first of all I'll say it's a really great job what u r doing not because u r doing this but the way u r properly understanding the situation of a beginner and doing all your efforts to avoid any harm to them and making sure to give them full advantage. really great job.
And.. I wanna ask you something, here's that : after watching your vdo I realised that I'm also a victim of wrong exercising and bad training. and it's been 2 years that I'd left (actually I did gym only 15-20 days in a month before 2 year,) . My problem is when today morning I did push ups and pull ups and some general exercises at home, I'm feeling so much pain in my left solder and seems like it's broken or something... and not only today but since 1 years I'm having pain in my left solder and whenever I try to lift some weight or try to do any kind of physical exercise I feel very much pain only in my left hand and solder. I want to cure this problem so can you please tell me how to get rid of this,or from which doctor or specialist I should concern, if necessary. Please...
Consult a doctor it seems like you have an injury in your left shoulders.
First of all thank you very much bro and i'm glad that my videos are helping you guys. What i would suggest is that you should immediately consult to a orthopedic surgeon.
abb bhai exercise karayga to kuch na kuch to tootayga hee aur dard bhi hoga mat kiya kar phir kuch dard nahee hoga
Best gym teacher I saw.... Easy way to teach like nikhil sir
Tnx sir, today am join first time gym and your video very helpful...
thank you so much bro for this Video😊
thanks a lot
your all video are just awesome ☺😊
I want bulking workout plan
Your Suggestions very useful.
Thank you 🤗
He missed legs workouts and i will prefer to train him on cardio upto 2 to 3 days.
Thanks for Giving Us a Marvelous Video❤️
i wish i have a trainer like you i just love your instruction
Masha Allah bro u r a super trainr i like ur videos .Allah aapko aur taraqqi de ...
@@rajatdutta3309 do you have a problem, you abused so im reporting you.
@@rajatdutta3309 do you have a problem, you abused so im reporting you.
@@rajatdutta3309 Bhai Allah exist bhi nhi karta hai wo Mohammed in he chutiya bana Kar Chala gaya😂😂😂😂
@@jinrmstan4117 Shoo loser
Hi, Im from Mauritius & I'd love you to explain work out for ladies too. Im new to Gym and doing cardio workout still.
Best video I have ever seen for beginners
Very Simply & Smoothly Explained. Thanks❣
Helpfull video bhai...Beginners ko
sabb kuch aapne achese bataya bhai
ThankYou bhai
You are best trainer I ever seen💪💪💪💪
really gud video sir
Tomorrow is my first day.... Really excited and frightened.. Wish me luck...
Naka naga My first day is tomorrow and I feel just like you mate.
Кристиян Венков Let's me assure you that you will feel totally awesome when you complete your one week....
Mera aaj tha bhai XD
Sayan Bhattacharjee good luck and remember to keep grinding 💪 we all gonna make it brah ❤
me too first day
Actually I'm a girl & pursuing EREPS course (female fitness trainer).. seriously I can say u r amazingly doing ur work.. totally satisfied with ur videos & easily understood 💪👍
this video is not for girls workout mam
But a professional trainer should have knowledge of all form of workout ^_^
@@kironn7420 exactly.i agree. I just told that it was not related to girls. If you got hurt. I am sorry dear
@@jadhavrupeshster simp
Actually you are a girl
Very clean explanation i never seen before like this type explanation video thankyou
Very easy way to Learn by Nikhil. GREAT. THANKS a lot Dear.
good nice brother when I started going to gym there were none to teach me nice job 👍👍👍👏
Watching this after gym,frst day ever in gym 😁😁
Am going to start tomorrow 😂
Same
Mine was first day today 😂
kush p me last monday
Ab bhi jate ho bro
Excellent coaching. Just after watching first five min of video I liked your coaching nikhil. Best instructions. Thank you
Nikhil bhai ek no. Superb mja aa gya tips dekh kr bahut se jim trainer ye sb baate btate hi nhi hai
नौटियाल जी , आप बहूत अच्छा ट्रेनर हो!!
बड़िया समझाते हो और सही तरीके से करवाते हो धन्यवाद भाईया**!!
Amaizing brother ❤️❤️❤️❤️❤️
Today was my first day of Gym...😀
Today was my first 😊
VishalKrSingh How was It... Do it regularly.. It feels good for a whole day after gym
Got exhausted very early, probably because haven't been doing any physical activity lately.
Not gonna quit though 😎
VishalKrSingh
👍
First weeks are very exhausting because you make movements that your body ain't used to! After a few weeks it will feel better!
i am impress of your video
Very nice video
This video is best of all videos on UA-cam for beginners
Good job Yaar
Even a trainer doesn't explain in this way.
Today my first day in gym .. I really confused which machine should i used .. But now this video help me alot ...
Really helpful video for beginners:)
Thanks Nikhil for sharing your gym knowledge.
Ankita Jaggi isko nahi pata ke basic workout me kya karrte hai ye information galat hai
Bhai....
Ek video on all the body parts which can be trained..
Please ..
With the help of diagrams too.
Please
Thanks 🙏 bhai.. Maine abhi abhi gym join kiya hain.. Yeh chizz main dhyaan rakhunga.. ✌
Sourin Mandal नाईस वीडयो
Really bhai aap sb thik bta rhe ho mujhe isse bhot fauda hua ❤️❤️❤️❤️ full support hai bhai aapko meri taraf se❤️❤️❤️
Monday will be the first day of mine in gym.
Kaisa chl rha h gym?
😂😂
Tuesday u will be in hospital
@@Adarsh_1993 😂
How are u now? 😂😂
I just clicked because I saw Carryminati in the thumbnail...
Same here.
I saw rawknee to be honest.
😂
@@ihsanjatt F for u
Superb video ....
Bhaiya it helps me alot. ❤👍
Really informative video for beginners 🥰🥰
Thank you Nikhil
भाई इतनी अच्छे से कोई मुझे जिम करवाता तो आज में ब्रॉक लेसनर को कंधे पर लेकर घूम रहा होता
😂😂😂😂😂
Aho brock te fuddu a
Hehe
😄😄😃😃😃
@@geekysunny01dekho brock lesnar ki najayas olaad ko bura lag gya
I loved your training...keep it up bro🤘
Lol i do workout at home ...and my dad guides me with equipments ....never knew that trainers are so nice ...so sweet
Very nicely presentation sir for the beginning u are the rock thank u sir they'll waching your so excited sir puting in more videos in your blogs thankful to have a wonderful time with your blogs.
Thank you so much brother, your teaching style is too good👌
We want full week workout for fat loss
Great video !! loved the dedication with which you were teaching!!
Very informative. Thank you so much
Hallo Nikhil vai ! I live in Tripura and I liked this video very much 👍☺️i'm also a beginner and I followed this routine but how many days we should continue the same routine ? Vai please reply😀
Your talking behaviour is good and impressive....
Very useful, informative and comprehensive. Well done.
Super Bhai 🏋️♀️🏋️♀️ me bhi jaunga kal se tq bhai
I can feel the small small mistakes I do in gym that usually we avoid it while focusing on more weight and more exercise.
bhuut achi or easy tips btayi...vry useful for beginner💪💪
I would like to see more videos continuation of this.
Very nice Nikhil broo osm ek num❤️❤️❤️❤️
Tomorrow is my first day at gym I will update this plz like so I can gain some motivation 😉
All the best buddy
Update
@@jaygoesjim I f*cked up
@@romeo3771 haha I can relate I'm starting again tomorrow let's do it
@@jaygoesjim yeah this time for real like I went to gym but I skipped a lot of days.
I want lower body workout
I misheard his name to “Nickelodeon”
Very Gud Explanation......Nice job...👍👍 need More Videos like this....
very effective thanks sir.
lifestyleguide001.blogspot.in/2018/05/fitness-regime-for-beginners.html
guys plz check out this if you are beginner.
Achi video h Bhai main bhi ab start karooonga gym is lia thida nervous tha ab Pata CHL gya
Thank you sir for this wonderful guidance.
Wow sir bahut hi achhe se bataya apne dhanyawad LOVE you sir thank you 😊 🙏
Hi brother if i want to use supliment then which supliment u preferr us?
Please show complete workout for ladies without equipments. Waiting eagerly.
Mehdiya Khan 8
If u dont mind can I??
watching this after my second day
at the gym
How hard is it? I’ve never been and thinking of going. I’m not very strong and want to lose body weight so not sure if I’ll struggle
you know the hardest thing is to get to the gym once your are there you'll enjoy every minute of it. I will change myself in 2020 I think you should do that too
imaginary world yeah you’re right, I’ve been wanting to work out for ages, almost every day I’ll say to myself that I’m going to start going for runs every day and eat healthier, but then I never do. Hopefully this year I make a change for myself as well, thanks for the tips
@@pakistanentertainmenthub1727 you have changed yourself or not.
Very good information provided by you 🙂🙂
bhai mere ek.dum mst video god bless u
mere gym trainer ne bhi same yahi sab karaya h😂😂😊
Kaushal Zod sme
Kaushal Zod kitne din tak follow kiya yeh routine.. Mujhe bhi batao me bhi karna chahta hu
nikhil kadam gym trainer ne 1 month tak karaya tha taki body ko adat pad jaye fir days banaya h
Thanks bhai...!!
Bhai six pack kaise bnate h
Nikhilji do you noticed that the boy was doing push-ups wrongly his elbows r coming out 😁😁,but niceeeeeeeeeeeeeee video good 👍👏👌 carry on
Well done Bhai Keep it up Nice workdout for biggenner m also new joining gym i wish i follow u same excercise ♥️♥️thanks u so much for this tutorial😘love u bhai
So tomorrow will be my first day 😂🤩
thx sir best video
I have developed my craze about fitness only because of taneja sir.
Very Nice I am a beginner for Gym🙏🙏 This Is Very Good video For me 👍👍👍
Very good sir beginners
Nice video sir
Nikhil bhi ma n bhe Jim workout start Kya h Mera sawal Ap sa ya h k Jo exercise Ap n batai h ya kb tk krni h or iska ilawa or kn kn si exersice krni h plzz tell me..
Sir what to eat just before gym training?
SAKSHAM TYAGI drink a glass of water yoghurt is good for protein, and a peanut butter sandwich
Great Nikhil bro 👍...💪
I joined day after yesterday and today I didn't go. My body is in great pain. But I'll go tomorrow
Kisko lagta hai yeh banda first time gym aaya hai 😂😂😂😂😂
Aj force chutiya bna ra hr 😂😂😂 roj aata hoga
Ye 1 month se aaraha hoga
Good job Good Work and informative video for begginner
How many days have to do mix-up workout for beginning
5 days atleast
Only this much exercise for beginners and for how much days
Well teaching brthr🖒👌
Really Nice vdo for bigginers😊👌👌👌👍👍
Osm.....video
Hhh
Want to true frnd?