Gymshark is WORSE Than Ever?!
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- Опубліковано 21 лип 2024
- Gymshark and Gymshark athletes are known and trusted throughout the fitness industry, but is their promotion of diets and deficits potentially dangerous?!
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*Disclaimer: Unfortunately, the UA-cam algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles:
1. Never promote false promises or unrealistic expectations.
2. Will more often than not ask a question.
3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation.
Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible.
It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience.
It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.
Thank you for giving me your time.*
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0:00 Introduction
1:07 Dangerous Deficits and Diets?
5:00 Copying Influencer Diets
6:33 Days of Eating
9:12 Is This Harming You?
12:31 Outro
Gymshark is WORSE Than Ever?!
#TeamForNeverLean #Fitness #Gymshark
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Yes.
Omg I’ve been waiting for your guide on glutes!! Excitinggg
I LOVE that you differentiate between health and performance (and I’d like to add, aesthetics). It’s very important to keep in mind that these are different things, because that will definitely affect what your day to day looks like!
It really is!
I simply ADORE how much space, kindness and encouragement you leave in your videos. Your empathy and knowledge makes my heart warm❤
Thank you so much
As always, an amazing and honest video. I was anorexic as a teenager and became a fitness instructor, registered dietitian and personal trainer for 28 years. Although I gave my clients and group fitness members sound advice, I was struggling mentally but looked healthy physically. After all that time, I decided to leave the industry and become a Respiratory Therapist. I have a home gym, and while that doesn't provide me with all of the equipment of a gym, it has changed my mood etc. I am 57 now and overall feel better about myself and my health. Again, I so appreciate you, Shredded Sports Science and Justine Ercole for speaking the truth!!
I appreciate you! I'm just sorry you've had such a tricky time in the past
@TFNL Thanks but just makes one stronger!!
I really needed this!! My tracking has got a little obsessive at the moment. As a former drug addict its difficult not to slip back into this kind of behaviour, and this video reminded me my mental health is more important than calories/macros so thankyou Harry 😊
Great video. You have really nailed it....focusing on the mental and physical aspects of calorie intake (high or low). This is so, so important.
Thank you
Big Man,
You know I'm going to say it, may as well have an AI write my comments now: Another sensitive topic handled well, always with the nuance and empathy we expect from you, which is never a surprise. Always good sauce x
ily xoxo
Thank you so much for this video, Harry. I track my food and I think it's really helped me become more mindful of what I'm eating. But I did notice that there are times that I obsess over the small things a little too much. It was a lot worse when I started but thanks to creators like you I've become a lot more relaxed with my tracking. Still, some of those old habits do come back and your video just reminded me that while tracking has mostly helped me, I really should work on eventually letting this go. I'm still uncomfortable with how inaccurate I eyeball my serving sizes but I'm going to use tracking as a learning tool on where my body responds best. But that's just it - it's a learning tool that I will work to graduate from.
Baby steps are still steps, remember that!
You are a gorgeous human being. Promoting love and care whilst educating about how to properly care for ourselves mentally and physically 🤍 respect and deeply appreciate your videos
Thank for speaking about Functional Hypothalamic Amenorrhea (FHA). I experienced this for 9 months while tracking calories and found no one would talk about it. I didn’t even realize it was an issue until I went to see my doctor.
Always trying my best!
I really appreciate your perspective because you just give info without shoulds or shouldn't, and you don't talk about what people should or shouldn't look like in general unless it's like a specific reason.
I used to think it was impossible to have disordered eating if you weren't wildly under or overweight.
When you mentioned being 500 under maintenance just to be safe or calories to determine your worth, I literally stopped and thought What type of magic let you in my head? 😂Just hearing it out loud, I realised. Yeah probably not the healthiest mindset 😢 Especially as a very uncoordinated, nonathletic person.
But you can have these beliefs or not eating to hurt or punish yourself without realising you're doing it or maybe not all the time. It does help to hear it out loud, though.
Thanks ❤
You're a good egg, I hope you know that
@@TFNL Awww, silly as it sounds, that actually truly made my day. Thanks so much!
@@laurengarcia1023 Doesn’t sound silly at all - I’ve always got your back!
@@TFNL 😁
Great video, Harry ❤️
Great topic to talk about. I used to fall into the trap of eating less and less and I think it was because of content I was consuming at that time. It's worth to mention that only you know what your body needs and only you know how to take care of your body to perform and feel the best. Right now I am eating intuitively and I am starting to feel my best again. Thank you, Harry, for another educational video as always.
PS. Pink looks good on you!
Great video! I feel like most of these issues, outside of competitive bodybuilding, stem from people’s obsession with their looks. There’s more to you and the world than looking a certain way!
I spent a couple years attaching personal value to both my weight and to my caloric intake. I wouldn't miss a caloric target by more than about 100 if I could in any possible way help it. And it was nightmarish in many ways. I will support and promote any person working to help others either avoid or move past such a struggle in their lives.
Absolutely brilliant video. Health vs. performance is such a good way to view this, I am going to start using that when people being calorie counting up in my classes. Ily.
I'm glad it helped! ily :)
Bryan Johnson did a YT video about his “complete Anti Aging Workout”
I would luv you to do a YT video about it , interesting to know your point of view
When I switched from a sedentary job to a physically demanding job I actually had to increase my calorie intake, even though I was (and still am) trying to lose weight (I actually did drop a lot of weight for the first two months working there before it slowed down again)
The activity will definitely make a big difference!
Nice video Harry! Hope you're having a great day!
Very interesting. I was talking to my therapist yesterday and said I didn't like the restaurant hubby and I went to because I was still hungry and when my hubby asked for bread the manager or whoever he was said they don't put bread on the table to keep the calories down that people need to ask. I told her his remark was triggering for me and I wish they didn't even put calorie counts on menus. My therapist said I need to get out of the house and not to isolate because that doesn't do me much good so now I need to address with her that I have another reason for not going out of the house that I worry about my calorie counts going over and ruining my workouts.
You are one of my favorite fitness UA-camrs. I love your candid takes! I would love to see you take on a series of some sort! Keep it upn
I had a coach on Instagram ask me if I needed help on my weight loss journey and whether I tracked calories. I told them I had a previous ED with tracking calories, so just ballparked my calorie consumption. They then suggested I probably wasn't being very accurate. Never hit block so fast!
great point about the "trap of fixation". It happened to me, and I see it constantly happening to the others as well.
love this video! i am 5'2 and 55kg but eat 3400-3500 just maintaining, which is quite high according to my size, and this is probably due to genetics, higher muscle mass and activity level.
However, people assume all i do is exercise all day in order to eat such a large quantity of food because i post fitness content, but the truth is i 'exercise' about an hour a day. I have a sedentary job which means i spend large amounts of time sitting and staring at a screen.
I try and reply with what you say in this video, we are all different, with different BMRs.
Love the vids bro.Can you please do a cassmartin(2016-2018 time) natty or not video🙏
I‘ve wanted to compete in the Wellness class.
But, at the state i am now, it‘s not worth it to me.
I mean… Bodybuilding IS a coached eating disorder. I love bodybuilding, but at what cost?
If u can‘t make a living out of it, it‘s not worth it.
Also that performance oriented eating…. I don‘t do that anymore.
I eat healthy, don‘t count calories but eat enough protein (i have more than 5 years of experience with calorie counting. Or better said, counting my macros).
I definitely needed to hear this! There's not a lot of top fitness channels that talk about these kinds of womens issues. Ofcourse i love your other content as well
Our handsome boy is bringing the raw facts again! ❤❤
ily
I remember not being able to get above 120 lbs. I'm 5'7, female, naturally on the lean side. Grew up relatively malnourished with all sorts of gut issues. I started weight lifting, started eating high protein and high fats, fell off weight lifting, kept eating, and got to 146 lbs. I felt very welcome to the fitness community, followed all sorts of influencers and was genuinely enthused. But I was heavy, bloated, just not in my most natural healthy state. Worried about growing a booty and abs, quickly starting to obsess and compare. I felt like I was in this rat race. I was dressing more immodestly in the gym, my posts on social media felt ingenuine, and at the end of the day I was never satisfied. So I'm counting calories for the first time, fasting 16/8, and eating oriented around a Meditteranean diet. I cancelled my gym membership I fell out of love with, and have been walking over 10k steps a day. I'm losing weight quickly and while I'm concious of obsession, I'm also sort of relying on it in a healthy sense. While disordered eating is very real, if you put your head down and focus on yourself, don't make up a plan B and be patient, you can achieve your goals. No distractions. I wan't to be healthy, so I'm focusing on diet first and movement next. Sometimes I think I was distracting myself by worrying about disordered eating or playing with the idea of intentionally approaching it from and unhealthy angle, which I don't think is discussed enough. Semantics and associated words play a large role in how we subconciously approach things, including weight loss (weight loss=obsession/ED, muscle gain=hustle culture, infuencers, vanity). I'm noticing how much in America the fitness culture and industry is so so based on profit. Think about other countries where people live the longest (blue zones), these people probably aren't walking around with dump trucks or perfectly sculpted biceps. They just eat well and they are busy. Muscle definition doesn't necessarily equate to health, as pointed out in this video. And especially in my opinion, for women and hormonal balance. Great video, happy it was on my feed.
Appreciate your honesty. Thanks for sharing that ❤
Did the Mediterranean type diet help bloating?
@@avacx yes, significantly. I think fasting 16:8 as well. In terms of meditteranean, I'm eating much more fiber and much less sugar. Much more water and less meat-centric dishes. In terms of fasting, I eat more consistently believe it or not now, where as before my stomach was basically trying to digest nothing when I would wait too long to eat in between meals, which created painful bloating.
I'm only 5'0" 😢😢 I have to go sooo low to lose fat and I don't get a lot of wiggle room. Gotta get more muscle so I can eat food.
The Hannah Montana shirt 😂❤ you never fail to make me smile!
Always trying!
Another fantastic video (obviously) I love how you are able to provide this information in a kind and well balanced manner while remaining factual
Thank you so much!
Thank you for your advice. Wondering if you have ever evaluated Fitness Blender? I have worked out with these OG content creators for over 10 years. The real deal. Real trainers and real results
Being any sort of stage lean for a bodybuilding show is unhealthy (aside from maybe bikini) but it can be done at a slower rate than the typical 12 week prep and it's not as hard on your body. I prefer 16-20 week preps
What do you know about fasting ?
5:06 DANG that’s a lot of calories!
It sure is! She is pretty tall and not super lean. Add in activity and genetic factors.....and the calorie counts can go up!
Social Comparison (Festinger, 1954)
Yas this!!! These content don't tell you their internal health markers and what they do behind the scene!!
Hi, Austin! Hi, Harry!
Hello!
I know it’s may sounds silly but when I eat with a little bite of deficit I mentally feel better meanwhile its not the best for muscles gains 😢
Harry, thoughts on keto/ketovore/carnivore..??? So much division in the diet lifestyle interweb
I guess it depends on thoughts in what context? For weight loss, or? :)
@@TFNL I think carnie is going to work to lose weight just based on it being such a restrictive diet but as far as other conditions that we hear of healing of auto immune stuff, anxiety, digestive issues? It seems to be plant based versus animal based now (Dr. Chaffee: “all plants are toxic.”) and then we have Delgado, plant based who looks good.
@@lululove6175 I’d always promote following the diet you can remain most consistent with. When it comes to MH, Identifying what might be causing issues is a good first step that a diet might not be able to fix
I love your thoughts and opinions 😅
Super important message
I've only seen 3 seconds of the video, and that is already what i needed for the whole week i think
Can you talk about this subject again but in terms of someone trying to gain weight not lose weight. I don’t see much on the struggles on gaining weight.
I started watching this video on my tv got to your disclaimer, paused and read fore mentioned disclaimer and gave you a like and subscription purely off of that. I then really ingested how you said that your opinions are subject to change if new information arises which made me go to youtube on my phone and write this comment. You got more engagement out of me than all of the other yourtubers I watch in less than 14 seconds. Now down let me down Charlie brown.....don't you dare let me down.
I very much appreciate you! Thank you
Harry, I will make time to listen to you rant in Hannah Montana every day and twice on Sundays.
Ngl not having a period sounds wonderful😅 but the reason behind it is scary.
Howdy friends!
Hi.
Hello 👋
Hello!!!!
I demand you sing the Hannah Montana theme song
Don't encourage him.
@@austinhenshaw2140 you can’t stop destiny
He must. The people demand it
Excuuuse me silly man, you are VERY funny! Hush 🥰
TOO STRONK
TOO BIG
First comment!
Close!
❤❤❤❤❤
Haven’t regained my period for about 8 years 😞
Please don't sing, it makes my ears bleed.
Haven’t watched the video yet so this is a pre-vid comment, but as a big lover of the Gymshark brand and products, this title made me not want to watch 😒
You look like you studied sociology at university.
Sadly not!
Physiognomy: Fail
This entire video is common sense. You look cooler at low bf% because you can see muscle. Don't overdo it