Influencers Are Going to HURT You?! | LeanBeefPatty & Krissy Cela
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- Опубліковано 21 лип 2024
- Influencers are always promoting some wild things online for views but is that trend continuing with this latest collection of TikToks, Reels, and UA-cam Shorts?
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*Disclaimer: Unfortunately, the UA-cam algorithm thrives on titles and thumbnails that could be perceived as clickbait. Although I find this particularly distasteful, as a means of reaching a new audience or encouraging my current audience to invest their time into my videos, I must work with the algorithm rather than against it. Statistics have highlighted just how effective aligning titles with the algorithm is and although this can be frustrating for many (myself included), I will always ensure that my titles:
1. Never promote false promises or unrealistic expectations.
2. Will more often than not ask a question.
3. Are worded in a manner that although might be perceived a certain way, are still open to interpretation.
Appealing to more potential viewers gives me the opportunity to further the spread of what I believe to be useful information surrounding the topic in question, in addition to a positive message which often surrounds mental health, with the goal of helping as many people as possible.
It should also be noted that the majority of my videos are based on audience suggestions. ~90% of my audience are women, therefore, the majority of videos are created to appeal to my dominant audience.
It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.
Thank you for giving me your time.*
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My videos are merely my opinion and are not based on fact. Please do not direct any hate to the individual(s) mentioned throughout my videos.
0:00 Introduction
0:55 Paryss Bryanne
2:42 LeanBeefPatty
4:01 Announcement
5:01 GainsByBrains
6:58 Krissy Cela
9:57 Free Weights OR Machines?!
11:18 Comment Question of the Week
12:07 Outro
Influencers Are Going to HURT You?! | LeanBeefPatty & Krissy Cela
#TeamForNeverLean #Fitness #LeanBeefPatty
The Homework Handbook and Growth Guide are both LIVE :)
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I recommend, totally not biased!
I understand this might just be a random choice of words that you like using but I hope you know we do far more than just “tolerate” you. We very much appreciate that you create content for us and share your knowledge and opinions with us.
He said last episode that "tolerate" line is just old British sarcasm and degrading humor.
I was gonna say…it’s just something people say in a self-deprecating manner. Don’t take it seriously.
@@BestLifeMD I get that, but I’ve also experienced when self-deprecating humor starts sounding believable and eventually becomes the truth. I don’t want Harry to slip down that road.
Always a pleasure to tolerate you mate 👍🏼
I'm here. Recently joined the gym like a week ago. For the 1st time.
I’m proud of you! :)
That's incredible! Good for you! You got this!
Yay, go you! 🥰
Engagement.
I like how balanced your feedback is. It really is about what YOUR specific goals are. Everything isn’t black and white and you’re good at communicating that using some educational bits as well 😊
Love how you tackle the why behind the moves and always give suggestions on programming. It makes so much more sense! Short content doesn't always show the whole picture.
highly recommend TFNL community coaching :)
I always learn something from you Harry. Always a pleasure to listen to you wherever your setting. Thank you 🙏
Ive been waiting for you and we do a lot more than just tolerate you. We enjoy hearing from you and value what you have to say.
Thanks for this one Harry. Made me perk up a bit.
Always intrigued by your knowledge. It’s very helpful.
Scroll through the time stamps and you can see that Harold enjoyed filming this
Ty for the vid Harry very useful for my body dismorphic week/month
Great video Harry! 👏👏👏
Amazing video like always, great suggestions for the comment question of the week Harold, thanks
just learning how to avoid repetition in w/o program, thanks!!
loving the change in camera color! i think it was a little bit too cool-toned before; it looks much more natural now!
Lost my phone this morning, so I missed the video when it dropped. Was sad 😢.
My gym that's easiest to go to mostly just has machines, dumbbells and benches, so I was a bit disappointed when I first checked it out. I'm glad to hear you advocate for machines since building muscle is my main goal.
My 12 year old son really wants to go with me, but he's not allowed in the weight room until he's 13 (w/ doctor permission) I'm glad that TFNL is here to teach me so much that I will be able to help him too when he gets to go.
Unless he has particular health concerns, he's a great age for beginning machines or some basic movements. My middle school had a weight room as part of gym class and it was great! There are some good write ups about strength training young teens so you may want to check those out (often targeted towards coaches).
@@thenopedetective thanks for the tip! Of course such things must exist, but it didn't cross my mind.
Unfortunately middle school PE in my local school district is mostly teaching kids who haven't yet tried team sports to hate all sports now by forcing them to play with the kids who have been doing sports all of their lives. That's how it was when I was in school too.
I love your videos so much!! i discovered your channel a few weeks ago and i've binged everything you ever made haha! you spread so much good information and positive energy around you, you have also motivated me to finally increase the weights i lift in the gym, i am a cardio crackhead but i was very afraid of lifting for some reason, not anymore, thank you! have a great day!
I did the exact same thing when i found him a few weeks ago!
Cardio crackhead 😂😂😂
Damn Im in love with this man 😅 never had a digital crush until now. The way he speaks is incredible
Good video, bare toleration was had!
3:30... I feel that in my soul tbh. I started lifting weights and weight training after recovering from an ed and when my favourite pants all of a sudden felt tight around my thighs (they're fancy pants so I don't wear them often) I got first very excited bc I gained muscle and thus mass and then worried bc I'll have to replace them and I don't want to. But it was such a great experience that really showed me how far I'd come from this intense fear of gaining weight to suddenly being happy that I had.
Question: How do you feel about using low cables for squat and deadlift variations, assuming you don’t have access to a barbell and plates? Are they effective? Are they better or worse for low back strain?
Yes! Excited for this one. Only recently have I been looking into LeanBeefPatty's content.
Also, Harry I was listening to pump fiction yesterday, episode 2 and 3. Lots of insight, thanks!
I could relate to the Mind wants to do things, but the body can't. I have a four month old baby. Only now do feel physically recovered. Pregnancy I could still move and lift so well. Pp was a rude shock how slow recovery is. Something that isn't discussed much. For mental health I miss the therapeutic nature of hitting a 30+ minute resistance session and especially hiit. Being kind to myself and doing 5-10 minutes body weight here and there. I just need to prioritise at least one 30 minute session a week now and take it from there.
Also, I noticed I eat so much dairy!!! Adding to weight gain with limited exercise. Thinking of opting in for coconut milk. My calorie intake is to high.
I'm intending if making small changes; add piece of fruit a day, change choice of milk
Hope you're keeping well. Aha! Baby just woke up 3:20am here
Coconut milk is still pretty fatty. I highly suggest choosing a nut milk. Good luck!
4 months PP here too. It is SO hard, being hugely pregnant and still working out and then once you've finally had the baby and got your body back you can't do a thing 😥 I'm finally starting to go back to the gym myself but recovery has been agonizingly slow for sure. Just keep trying to get in what you can, every bit helps your mental and physical health! Slow and steady wins the race. You just had 9 months of your body changing, expect it to keep changing for 9 months after as your body recovers. Especially if you're breastfeeding, hormones and making milk affects everything a lot more than you'd think! Watching your calorie intake is a great place to start if you're worried about weight gain while you can't work out as much. I like the app Lose It if you're trying to count calories.
Hi there ! Great video
I was wandering if you can advise us on some dietary programs that suits the heavyweight training , trying to gain some muscle here lol Also what's your thoughts regarding consuming oatmeal for breakfast .
Waiting for your response ❤
I had my first session with a personal trainer today, and it felt so good! He even chuckled at me, because i push myself alot 😂 (if i was getting close to failure, he'd tell me 'one more!', and i'd go 'nah, 2!' 😂)
Also, got told i had good form and a good foundation for progressing in the gym- so thank you for your videos, i wouldnt have gotten nearly as far without your videos and tips/tricks 🥰🥰
Hi All,
I’m planning to join TFNL group coaching, can anyone leave some opinions? I suppose if Harry prepares something it’s bloody fantastic but I’d love to see your reviews!
Thanks, have a wonderful day ❤
I did get injured doing Krissy Celas workout 😢 wish I saw this before
Harry, would you do a video featuring Olympic lifters? I would love to see that!
Ok so here’s my question. Do I have to do bulking and cutting in order to gain muscle? Can I just stay at maintenance?
I am in eating disorder recovery and bulking scares the shit out of me and cutting is just going to send me into a spiral. I am unable to count calories and macros. I work with a dietitian so I know a healthy amount to eat and how much, but tracking and doing things like bulking and cutting just makes me obsessive and I end up just starving myself and damaging my body in the long run.
Hi :)
You can gain muscle while eating maintenance in the beginning, as long as you’re focusing on progressive overload and hitting enough protein. Your body composition will gradually change, and as you gain more muscle you will find yourself needing a higher calorie diet for maintenance (muscle burns more fuel than fat).
You also might find that with increased training your body gives off more hunger cues, so eating more is necessary.
Because these changes are happening at a gradual level, it’s unlikely you’ll see a huge increase in body weight.
All things considered though, you should talk to your nutritionist about your goals as a qualified professional is going to be much more helpful than a bunch of strangers on the internet.
Also please be careful. When recovering from an ED throwing yourself straight into working out to change your body composition (even for the right reasons like gaining strength) can cause a spiral.
Wishing you a peaceful recovery x
@@caseyc3736 Thank you so much for this response. It is well thought out, you explained it well and you are being very kind and compassionate. I really appreciate that. 😊
I do currently see a dietician, but she doesn’t want to push me to far out of my comfort zone just yet because I hadn’t seen a psychologist. Thankfully I got the call last week that a spot opened up for an appointment and I was next on list. So I will be seeing a psychologist that specialises in eating disorders next week, I also have an appointment with an exercise psychologist.
I’m determined to get better and I want to be healthy and strong.
Thanks so much for your concern and your support, I’m hoping I’m on the right track to recover.
I really appreciate your kindness. 😊
Yes, you absolutely can “maingain” as they say . In fact that’s the healthiest thing to do. While building muscle IS slower when you’re in maintenance vs a surplus, you can still build muscle. If you’re not in the right mindset to bulk and cut, you absolutely don’t have to do it :)
Landmine lunge with a kick…awsome exercise if you want to get injured in the silliest way possible…
Bulk, cut question, i understand what they are in theory, but i dont understand how i would go about it or when to do it, cut i mean. Confusing 😂
You would most likely wanna cut after being in an intentional bulk and building muscle for several weeks (or even months). You most likely have built some muscle in this stage. Cutting is just getting rid of some fat to reveal the new muscle that you worked hard for in bulk. I wouldn’t recommend continuously cutting/dieting for more than 8-12 weeks at most. If you aren’t happy with results after 12 weeks I suggest still going into maintenance for a bit and try for another cut down the line. It can get exhausting to diet for that long and other parts of your life can start to suffer (sleep, metabolism, stress etc)
@@autumnh5027 thanks for the advice, ❤👍💪
Woah, never been this early to a video o_o
I respect Krissy but every time I see a workout from her it seems so thrown together without any real thought behind movement selection or order of movements - which is fair if she’s just having fun but it does seem like she is training with clear goals in mind
order of movements are that important?i just start with what feels worse and finish with the easier ones
@@wwanca3771 yes it is important, movements later in your session yield less of a hypertrophy gain as your fatigue level increases
@@hannahlorna8800 i did them like that for a month(not in a order i mean) so thank you for the answer!
@@wwanca3771 no problem 😊
i am hereeeee so early :)
how are you doing, harry?
Highly tolerable video again. Comment Question of the Week: Should someone that is using TFNL training also get the Growth Guide? I’m especially curious about the nutrition side and if the growth guide would round that part of your programming in the TH app?
There is no way she gained more than a pound or 2 of muscle in a few months. Women especially, even woth PEDs cannot gain 20 or even 0 lbs of muscle in a few months. I think Gains was implying that she gained a lot of.muscle.
Women can gain up to 1lb per month of muscle, when performing under optimal conditions. So likely 8 lb of muscle and a good chunk of fat, which she stores well in her lower body.
Hi.
You're unbeatable 😂
@@manonguinchard5829 always.
Do you just watch his channel to see when vids drop? 😂 epic timing always!!
@@maryssaann I never reveal my methods.
That’s fair!
WHY DONT you follow Coach Greg?!?!
I used to like him but 1) he likes to clickbait/be controversial on purpose and I got sick of it 2) his advice is fine for some people but it’s mostly all about eating more volume for less calories. I have the opposite problem because I struggle to get enough protein/calories
Is that the infamous spot I see? 👀
Boostie boost
Stop over thinking it. Deal with the pants, either by eating less or buying a new pair; either way without having to make a video about it or hating yourself.
Easier said than done when you’ve had an eating disorder and a voice is always lurking, ready for any reason to tell you you’re disgusting and need to starve yourself
Perfect timing for my cardio🥹🥹🥹
Engagement 🤍