The Queen of Fitness Fads? | Keltie O'Connor
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- Опубліковано 21 лип 2024
- Keltie O'Connor has recently shifted her attention towards a new fitness focus, so let's chat about what's going on...
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It must also be noted that although goals often vary amongst individuals, a lot of my opinions on movements are within the context of building muscle (hypertrophy) and therefore, should be considered with that in mind.
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0:00 Introduction
1:16 The New Fitness Journey
2:10 All The Gear, No Idea?
2:53 Keltie's Programme
3:34 Running Tips
6:17 Running Causes Muscle Loss?
7:03 Finding a Routine
7:38 You CAN Walk!
8:53 Rest Days
10:34 Conclusion
11:02 Outro
The Queen of Fitness Fads? | Keltie O'Connor
#TeamForNeverLean #Fitness #keltieoconnor
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I do love Keltie's videos but mostly for entertainment purposes and her enthusiasm for fitness, not for the health and fitness advice itself.
As a fitness enthusiast myself, I sometimes feel Keltie relies too much on certain things such as coffee, pro-biotics (which have NO benefit on our system unless you've been told by your doctor you need to take them), and the harmless but expensive AG1. I dislike how AG1 have monopolised UA-camrs/podcasters ads, and the fact even reputable sources like Andrew Hubermans podcast allow them to advertise when they are simply overpriced green liquid and you can get the same if not better nutrients for way cheaper by simply consuming more fruit and veg.
Living a fit and healthy life should not be that 'hard', you don't need all these overpriced mattresses, weird food concoctions, strict fitness regimes including strict X amount of mins in sauna/ice bath etc like I see in some of her vids.
Sure there are benefits from following the protocols strictly, but most of us have a life and want to be healthy and fit amongst other things. Anyway that being said, i do understand they are sometimes experiments for the video and I do love her videos as they are fun to watch and see her guinea pig some fads but its not that deep. Fitness should be and feel easier. Not sure if id make any sense there but just wanted to share.
Thanks Team forNever Lean for another great vid.
I’m glad she advocates for rest days, I’ve realized in recent years how essential it is!
this is silly but i thought you said in “rest years” yeah i’ve taken one or two rest years myself to be honest lmao
Starting slow was the key for me to run my first nonstop mile. I always tried my best in school and burnt out before the end.
I tried again as an adult and someone told me to start walking as fast as possible and then increase the pace .001% to a jog. It worked!
The cool thing is that you don’t need to spend a lot of money to make progress! I work out from home, and I’ve been able to make lots of progress with just my home equipment! :) depends on your goals of course, but it’s pretty cool that you don’t need much to get started!
Agree on that! 🌟 Working out from home since 2021 and I've actually built some muscle and have gotten in a pretty (in my opinion) solid shape - without spending a single dollar/pound/euro on a gym! And nobody can see my face when it gets hard, I can make weird noises or swear loudly hahah - I really see so many advantages in home workouts!
@@whateverfanclub8202 I totally feel you on it being nice when no one is around to see you 😂❤️
As an experienced runner myself, I enjoyed the way you've broken down this video. It's good to relate back to how it is similar to Wright training. Long time subscriber - first time commentor. 😊
Video Notes:
First time seeing you talk about running somewhat in detail, so good to see you branching out more! Informative video, thanks for the sauce, even if running isn’t my thing.
Lovely to see you as always, Harry!❤
I rarely leave comments but I definitely resonate with your perspective here! I have been struggling with overtraining for a long time. Just a week ago I got a very serious stomach flu and was sent to ER( Got fever for 2 days). Not until then had I realize rest is also a part of growth. For the comment question of the week, can you talk a bit about de-load week like how you manage your schedule and workout? Super joyful to see your headgear back!!!!!! 🤩 Love your content as always!
Harry - thank you for saying 80% of workouts are going to be average, I keep on feeling like mine are average and beating myself up about it, but you're totally right, only around 10% will be really good and that's damn worth remembering. Showing up and giving it your best on average days will be better in the long run than only doing those days where you can full on smash it
So excited you brought the hats back !!!
Yeah dude, I could only jump rope for maybe 5 minutes before needing to stop. Now I can do up to 30 minutes! It’s okay to build up over time!
I like her. She’s pretty realistic and fair in her challenges.
I've followed Keltie for years and I'm enjoying her wellness journey (but no I'm not going to take Dr Huberman's advice about the cold showers). As for a great running app I use Zombies!Run. It's like listening to an action movie, where you're part of the action and occasionally you get chased by Zombies.
I was sick yesterday so this was a treat today with the HEADGEAR!!! 🦄
yayy the hats are back!! 🥳
I am not. Kellie Fan but I DO love that the head gear is back!!
I have so many thoughts! As a runner/triathlete it is just interesting to hear your thoughts on this. I had watched Keltie’s video and a couple of her other videos on running, and I was pleasantly surprised by the fact that I actually agree with a lot of her approach. I say surprised just because the fitness industry had demonized running and any cardio at times. I think her advice and tips are overall really good, and like you I would just tweak the schedule to be 3 runs and 2 strength. I’m a big believer in building up base endurance first and starting slow and then after that having 3 runs a week, one speed work or hill repeats, one tempo run, and one long steady easy run.
Yay the headware is back 🥳love it
I hope you have fun on your trip to America and coaching at the Powerlifting world championship!
Aww hope you have a fun trip!
Ooh! Never thought I’d see her here!
She was covered a couple years back too! 🙂
That's not a hat that's a crown ❤
A bit of a content idea - are you still planning on doing a body building comp? Would love to hear about your journey if you are, if you’re doing your own programming etc ☺️
I LOVE YOUR HAT TODAY!!!!
I love Keltie! I see a lot of people, especially on reddit, criticizing her for her energy, calling her a chihuahua in a human form and I'm someone with the same type of energy as her so I really enjoy her content and her videos don't feel like a drag to me. We also have the same body type so she's an inspiration for me because I know her type of physique is something that is achievable to me. No point at looking at curvy big-butted women when I'm just not built like that, lol.
If you put out social content, there will always be criticism. That would be okay if it was constructive or helpful, but what is helpful about calling Keltie a human chihuahua? That’s just mean. If people don’t like the UA-camr, then just don’t watch.
OK. I'll be done comment bombing now, but just wanted to say that all these allusions to the yet to be revealed Beth and Ryder video has got me excited! Was hoping that would come out today.
Dang that is a lot for a beginner! I'd do maybe 2 jogs a week and walks daily to start, personally. But then again, running has always been super hard for my lil stubby legs and long heavy torso
I didn’t watch yet the video yet, but just have to say, I love the unicorn crown 🦄 👑
The unicorn crown is awesome 🤍
AHHH A HAT❤
The unicorn crown is so cute!
🎉🎉
❤️
2 Big 2 Stronk
Bringing the SAUCE!
Oh I'm so grateful you're covering Keltie! I'm excited to hear your take on her channel. Gonna watch the video tomorrow while working out probably... hyped already!
My lad, you ARE fashion, clearly
Oooooh. Paper unicorn head crown!
Am i second?! 👀
Very close!
I hope you’re not coming for my girl Keltie! I love KOC! ❤
Okay phew! 😅
HAIRY TOE MAN
Nah that's SusieJTodd. I get what she's going for but the crash diets and fitness challenges are a no for me.
I don’t mind her, but worry about the example she sets as she is super skinny and has got a little skinner it seems to me. I would never body shame so I hope it doesn’t come off that way, just in a world where we’re finally getting beautiful muscular women giving an example to younger people, I’m always like ‘mehhh’ when I see someone who supposedly lifts and it’s just so thin-not muscular and low BF-just barely any muscle. Again just my opinion
has she gotten skinnier or does it just appear that way to you bc she had her implants taken out not long ago? 🤔
She hasn't been lifting consistently heavy for a while now. If you look at her she's still very muscular, just in a different way. She has more of a runner's build now and she did get her breast implants removed. I think she predisposed to having a lower BF percentage than most, you can't always help that.
I mean, some people are just built like that. She talked in a video of hers that she has a hard time gaining a lot of muscle and is more so "long and lean." My body is the same way, I'm tall and thin, runners built. I played volleyball in school and she played basketball, 2 sports that give you a similar type of physique. In time of body positivity, I think it's kinda wild that thin women get so much criticism.
She is the stereotypical tall skinny woman who does not need to work out to look good. She has barely any muscle too after all those workouts. So many great real athletes to listen to !
You sound insecure and jealous lmao
Lots of people don't work out to LOOK good.