i love how they're literally like each other's wingman, like "you can get these foam rollers anywhere", "yep, anywhere!", "i think they do them with different textures", "yeah different textures yeah" it's really sweet :) you like finish each other's sentences
I’ve had 18 back surgeries, 2 knee surgeries and 2 neck surgeries. I still have rods and plates in my neck. I’ve only been watching you guys for a few weeks. I’m glad I saw y’all on here. Your videos have helped me tremendously. Thank you 🙏
I just did the side back twist because my lower back was killing me. I'm amazed at the instant relief of pain. Thank you bth so very much. I plan to watch all of your videos.
You two are so helpful and inspiring! I mentioned you to my chiropractor and he knew who you were and he tells his patients about your exercises! You both are too cute and helpful! Thank you!
+physicaltherapyvideo I think it's great as well. This is the first video of your's I've seen and I laughed out loud. Hope the rest of the video is just as good.
I wish I could show you two how much that your channel has helped me soo much! I have TMJ and I can’t thank you enough for the amount of relief I have gotten from your videos!! I also have referred people to your channel!! You guys ARE AMAZING!! Keep them videos coming😁
So so happy to have found this video, my lower back has been feeling like it needed to crack for nearly a year and it's been driving me crazy. The relief I just had when these exercises worked was immense. Thank you guys so so much!
The left side of my back hurt badly, told my parents and they told me to drink water, they then didn't want me the kitchen anymore so now I'm here, and now my back feels way much better! :)
I can’t believe it!! I attempted to crack my back the way they said with my fist and while they were explaining how to do it suddenly my back cracked !! Wtf it actually worked ,I’m so thankful I discovered these guys
Finally Therapists that don't try to take agency from their patients and help them help themselves. To many professionals blindly advice against self adjustments like this, although each body is the best judge, what is becoming for it.
I have a chair that works perfectly, in math class. Literally every morning I crack my back on it. I push up on the desk (they’re connected), and lean back. It cracks my back instantly, and being a swimmer, I need my muscles to be loose, so it’s always really nice. I’m glad to see that actual chiropractors recommend this.
I coughed last night and I felt a sharp pain in the lower back and tingling down my right leg. It's the weekend and my chiropractor office is not open. I woke up in pain sore and almost hunched over from the pain. I started doing some research online because this issue started 5 years ago after my workout. I've been going to the chiropractor after chiropractor and every three months or so I'll be back with the same issue. I read up on my symptoms and since it's been 5 yrs with the same problem I narrowed it down to sciatica. I serached pinched nerve on UA-cam and found your videos and started doing them immediately. I am now sitting up in bed typing this review with litte pain. I set and alarm and have been doing these stretches every hour (road kill etc.). I completed the standing way of cracking your back and did it at various levels, as well as, the one with the foot behind the knee. I was able to lay on the floor and complete this and get up with no pain. Thanks kindly for your videos, I truly do appreciate you giving your time to help and educate others.
Oh I see, you’re another physical therapist that didn’t make it into chiropractic college… Learn proper spinal mechanics and corrective protocols… Then apply for chiropractic college So you’re actually useful
I have wanted to know how to do this forever...and now my chiropractor is gone for more than two weeks...so really happy to get this...these guys are such a gift to us.
Same 8th period I have science and the chairs are just like the one in the video just the color is light blue and everybody always cracks there back during class
Wow the first two ways were what I already do, didn't even get told, at least I know I am doing this safely! Thanks. Also my GP told me to lie flat on my back, tuck my knees up, close them together and swing from waist to the right and left, cracks whole spine!
This is not a good exercise to practice. Keep in mind that "cracking" your back or neck will almost always give instant relief as this is a neurological positive side effect moving vertebrae within the spinal column. This however is not indicative of a successful adjustment. Pain can commonly be generated by a lack of movement in a section of the spine, such as two vertebrae fixated upon one another. When this occurs the vertebrae surrounding the fixated segment will become hyper-mobile in a attempt to restore normal movement to your spine. These hyper-mobile segments are the path of least resistance. When performing a non-specific spinal manipulation such as the one in this video, these hyper-mobile segments will be the ones that move producing the cavitation (cracking noise). This will further mobilize these segments making the fixated segment even less likely to heal. There are many other reasons why this is a bad idea as well such as putting yourself at risk of nerve impingement and or disk injury to name a few. Your spine houses your spinal cord and gives support to your entire body, if you have a problem do not treat your self as a science experiment trying random online videos, get help from a professional.
I've done all of these for years but I finally came up with a method to crack the UPPER MIDDLE back consistently, chiropractor qaulity, on my own! you need a bath tub/shower. lay flat in the tub back far enough that your neck is scrunched upward on the back of the tub. Now put both feet up against the front of the tub/shower about one and a half feet high. Now place your hands on your knees.. and push your hands forward into your knees while pushing your body backwards with your feet. My back cracks so loud when I do this and its so relieving! It's taken me years of expiriments to finally come up with this method and I finanlly have relief without relying on other people! hope this helps you!
I miss high school chairs perfect for cracking my back
KymSalabim Oh, where you could push off of the attached desk. So good.
Man you read my mind, I drove by my old school one summer and they were cleaning so all the chairs were outside and I almost stole one
Sameeeeee
Dude same. Desk and chair all in one
Taryn Martin truereeeeeeee
i love how they're literally like each other's wingman, like "you can get these foam rollers anywhere", "yep, anywhere!", "i think they do them with different textures", "yeah different textures yeah" it's really sweet :) you like finish each other's sentences
Cute
I wanna crack my back like a glow stick
bro...you are a glowstick.
man what
just came in my pants
stand upright, firmly plant your feet and twist your upper body left and right. I'm not sure if this is safe, but it sound like a glow stick cracking
Fall off the ground
Ground: say no more.
Both are sharp talkers, they never interrupted each other at all
i was born and i thought it was the norm, boi was i wrong
@@trasher84 What?
1:28
@@cast. no, they dont interrupt, they just talk at the same time in perfect synch, lol
You’re joking right
I never realised how strange ties are, like seriously they’re just pieces of fabric that hang from your neck
Kof they make ur collar tighter and looks smarter. Same with a bow tie
Kof they are FANCY pieces of fabric
Kof what about scarves
It's a human tail
How high were you when you wrote this comment?
I like that they correct each other's postures before they crack anything. They seem like nice people
ALWAYS want to make sure you have good posture! Thank you for the nice comment:)
“I have a strict routine that changes every day”
Everyday, I run 5 litres.
LMAOO
libgen.is
Search "physics of the impossible"
Its written by michio kiko
🤣🤣🤣
DAMN THAT INTRO WAS FIRE
Lol right some Tim and Eric shit lol
lmaoooo
fr
I'm speechless...
Haha crazy
The relationship these two have is so uniquely beautiful
“Yea I’m not doing that Bob” 😂
Ronald Black haha I was wondering if anyone else caught that
David Cullen right😂
That's a nice meme right there
Hallelujah lol
Right😂
nothing beats a good chair...those school desks that are super solid were the best
Cross yep the one piece type a school desk
Wish I watched this when I was still in school then. Too bad most people start having these problems after they finish school
Cross facts
I’m in school and I have these problems. Thanks, genetics!
I’m now in quarantine with a broken back
I’m still a cripple not good 😂
🤣🤣🤣🤣
bro for real
Im scared
🤣
the power of their friendship and immense dad energy is improving my posture better than any stretch ever could
totally!
Extremely underrated comment 😂
Bob and Brad,
the two most famous
physical therapist
on the internet.
Dope intro = LSS!
Thank you so much! We are glad people like the into:)
What does LSS stand for ?
Add some stuttering and it's like it came straight out of Rick and Morty
@@fibsniper786 like sub and share?
@@Poetry4Peace last song syndrome
The only thing that cracked was me at that intro
Simon John Frr
Roller by Brad got a juicy snap
It’s pretty fire though
Ye
That intro song is gangsta af
Bob is gangster ((confirmed))
Bob and brad... the two most famous...phcyacle therapists... on the internet *DUN dun*
Fuhh
No they are doctors
@risulfur s Whoooshhh
bob and brad the two most famous physical therapists on the internet. i will never stop singing this.
"They have a lot of different textures, don't they Bob?"
"Yeeeep."
These guys are tremendous hahaha.
I like 6 inches but you can go with 5" or 4" lolololol
@@hollyroden5169 hahhaa "Can I do it too Bob?"
"Yeah."
Amazing.
That intro song made me instantly click the like button
So glad you like it:)
“Hallelujah!”
“Yea.. I’m not doing that tho bob”
💀💀💀
I'm gonna let this comment at 666 likes
@@matsvandijk2970 i pray you turn from your wicked ways in JESUS CHRIST name Amen!
@@matsvandijk2970 it’s at 777 right now I’m going to break it
I just like your comment it’s at 778 now
With an intro like that you earned a sub
physicaltherapyvideo I loved it helped a lot
Same man. I subscribed just cus of the intro
Justice Gemini Same.
Those chairs were the shining star of being in school
Only reason I went to school
I was thinking the same thing. After highschool came the back problems
ReachingthePeake _ The ones connected to the desk were perfect for popping backs.
I want to buy a school desk just to crack my own back
No one :
Literally no single soul :
Skeleton : *Gasp*
Shoog Mölang- lmao
LMAOOOO
LOL! 😁
i giggled
lmaoo
I’ve had 18 back surgeries, 2 knee surgeries and 2 neck surgeries. I still have rods and plates in my neck. I’ve only been watching you guys for a few weeks. I’m glad I saw y’all on here. Your videos have helped me tremendously. Thank you 🙏
What on earth have you done to have all those surgeries? Car accident?
How?
How
Maybe one of the greatest intros ever conceived.
These guys are goofs, but you can really see they love what they do. Great to see.
Like two clowns. Lol
That's an amazing intro I don't even need to watch the video any longer my back pain is cured
This got me, gold XD
Did anyone noticed the skeleton's "expression"? ^^;; lol.
Lol now I did
Teehee
that's how you do it I cracked to hard
he looks anxious, nail biting is a bad habit dude
Maybe Gumby told him a juicy secret.
next time she says “crack my back like a glowstick daddy” ima know exactly what to do ! thanks bob & brad
I just did the side back twist because my lower back was killing me. I'm amazed at the instant relief of pain. Thank you bth so very much. I plan to watch all of your videos.
I tried the one with your fist and when I leaned back I farted😂
HAHAHA! :D
lmao
Bruh wtf me too
bruh 😂😂
Me too and then I S@%T myself!
Like two bad car salesmen, I love these guys!
these guys operate in your best interest, "good" car salesmen do not, revisit your reality humans
That theme song 🔥🔥🔥🔥
You two are so helpful and inspiring! I mentioned you to my chiropractor and he knew who you were and he tells his patients about your exercises! You both are too cute and helpful! Thank you!
Subbed because of intro
Why thank you:)
The intro was produced by Usher
Best intro of the year
+physicaltherapyvideo I think it's great as well. This is the first video of your's I've seen and I laughed out loud. Hope the rest of the video is just as good.
The intro is only good if you're trying to be funny. Otherwise it's really awkward
OfficialHuMan actually the other way around, it would be funny if they were trying to be serious and professional lol
physicaltherapyvideo negative feedback? I think its so corny its brilliant! Made me laugh so i think its great!
Is that skeleton gasping?
oooohhh kinky
2:34
*when you want something but **_someone_** takes it away from you*
When you're in line and reach for the last pack of gum. 2:34
The intro almost made me spit out my drink 😂 Hahaha I love it
Old school desks were the best chiropractors
Hell yes.
Using that thing for contrast actually was a good idea
Instructions unclear: have my foot stuck in a garbage disposal
I remember these guys from a while back and they had a couple thousand subs and here i am a couple years later and I'm so proud of them
Thank you for the kind words. :)
I wish I could show you two how much that your channel has helped me soo much! I have TMJ and I can’t thank you enough for the amount of relief I have gotten from your videos!! I also have referred people to your channel!! You guys ARE AMAZING!! Keep them videos coming😁
"Oh god that's good."
bat man the fuck?
2:30
😂😂😂😂
Hahaha that song
ikr hahaha
Classy . Very professional . NIMRODS !!!
So so happy to have found this video, my lower back has been feeling like it needed to crack for nearly a year and it's been driving me crazy. The relief I just had when these exercises worked was immense. Thank you guys so so much!
So glad that we could help! Thank you for your nice comment:)
The most lovable duo the world has ever seen
You know these two guys crack each others bones all the time. The best friendship.
Aww i miss those chairs. I used to always do this in high school
you two are hilarious af
physicaltherapyvideo XD
Best part is that half the time I don’t think they’re trying to be
How many of you would like to see the intro song on spotify/iTunes/ Amazon music?
Wow! Thank you :)
The left side of my back hurt badly, told my parents and they told me to drink water, they then didn't want me the kitchen anymore so now I'm here, and now my back feels way much better! :)
I can’t believe it!! I attempted to crack my back the way they said with my fist and while they were explaining how to do it suddenly my back cracked !! Wtf it actually worked ,I’m so thankful I discovered these guys
thanks I have a disc problem before you said something. thanks Brad.
What's up with all the negative comments? Keep up the good work! Love your videos. Subscribed!
It feels like I'm living in a whole new world now that I know this, and my back certainly feels like it too. Thanks
We are so glad that we could help! Thank you for your comment!:)
I just fell on the floor and cracked my back so good
Finally Therapists that don't try to take agency from their patients and help them help themselves. To many professionals blindly advice against self adjustments like this, although each body is the best judge, what is becoming for it.
i do these positions naturally lol
Kiorae Garrott me too lol
It's so refreshing to hear practical advise on back cracking from professionals. Love the videos!
"I was the one that told Bob & Brad they needed a UA-cam channel"
- T.K. Kirkland
🤣🤣🤣🤣🤣🤣
I never understood that meme
lmfaoo dey wont get this
bob and brad the two most famous physical therapists on the internet im subscribing
I felt very compelled to crack my back. Thanks Bob and Brad,
Susan
I freaking yeet my spine from my back when I pop it with a chair.
Bob and Brad: we're the most famous physical therapists on the internet
P0rnstars: s u r e
These dudes are more flexible than me, and I'm 20 years old!!!
Then that's sad and you need to do this
@@FeIonKeller I'm 14 as well
They are fucking chiropractors so I'd hope they'd know something about flexibility
Zachary Davis LMAOOO
I have a chair that works perfectly, in math class. Literally every morning I crack my back on it. I push up on the desk (they’re connected), and lean back. It cracks my back instantly, and being a swimmer, I need my muscles to be loose, so it’s always really nice. I’m glad to see that actual chiropractors recommend this.
I coughed last night and I felt a sharp pain in the lower back and tingling down my right leg. It's the weekend and my chiropractor office is not open. I woke up in pain sore and almost hunched over from the pain. I started doing some research online because this issue started 5 years ago after my workout. I've been going to the chiropractor after chiropractor and every three months or so I'll be back with the same issue. I read up on my symptoms and since it's been 5 yrs with the same problem I narrowed it down to sciatica. I serached pinched nerve on UA-cam and found your videos and started doing them immediately. I am now sitting up in bed typing this review with litte pain. I set and alarm and have been doing these stretches every hour (road kill etc.). I completed the standing way of cracking your back and did it at various levels, as well as, the one with the foot behind the knee. I was able to lay on the floor and complete this and get up with no pain. Thanks kindly for your videos, I truly do appreciate you giving your time to help and educate others.
I do this all the time in school naturally I figured out it works. Most satisfying feeling
You guys “crack” me up! 😉 thanks for all the great tips 👍
😂😂😂
1k downvotes from salty chiropractors
ninako now 2k
I concur
"stop telling everyone how easy it is"
Probably. This is manipulation not adjustment
Oh I see, you’re another physical therapist that didn’t make it into chiropractic college… Learn proper spinal mechanics and corrective protocols… Then apply for chiropractic college So you’re actually useful
Bob and brad, the two most famous, physical therapist, on the internet
The best theme song ever
I have wanted to know how to do this forever...and now my chiropractor is gone for more than two weeks...so really happy to get this...these guys are such a gift to us.
Dude 0:08 seconds and I'm already a fan
Edit: OK can't stop repeating that song wtf
Instructions unclear , paralyzed myself from the neck down
I was about to ask how you could type if you are paralyzed from the neck down but then I realized you could just hold your hands above your neck.
Marshalls Tutorials and Reviews That was a dad joke and a half.
Marshalls Tutorials and Reviews laughed way too hard at your comment breh 🤣🤣🤣🤣
Hallelujah
Chlero's eyes yeah I'm not doing that.lmao
Noone Nowhere
Brad is afraid of Jesus. But then He says, "oh, God that's good." Just clueless. Sad. I LOVE Jesus! HALLELUJAH!!!🙋💝💖👣👣
First time I clicked INTO a video for noticing the thumbnail itself is informative, you guys always do a great job!
Sir my friend gone fit from broken back bone after watch8ng u r vedios.....u r just like GEM for us
I did the chair one in my school in 4th period😂😂
I do that all the time 😂😂😂
Lol I do it also only want to go to school to go crack my back😂
+ashley gonzalez lmao i feel the same way
Same 8th period I have science and the chairs are just like the one in the video just the color is light blue and everybody always cracks there back during class
Can you do it in 6th period also?
Lol I did this at school a lot
Omar Ortiz back when school had those type of chairs 💯💯
suh Dude they still do...
Marco Rodriguez my school has plastic ones that lean back when you want to crack your back. But my school was built 2 years ago
Omar Ortiz lucky. My school had these cheap plastic chairs. They broke if you leaned back to much.
suh Dude Lol my school turned 101 this year.
the song at the beginning made my day
+physicaltherapyvideo i do these all the time and im just a kid!!
Ryan Floom lol same here. Made me lol and put a smile on my face
I tried this and my back feels so much better now
This is the best channel on UA-cam! Theme song is amazing, but the video content is also very helpful!
I came here for the intro. Pure 🔥🔥🔥
Wow the first two ways were what I already do, didn't even get told, at least I know I am doing this safely! Thanks. Also my GP told me to lie flat on my back, tuck my knees up, close them together and swing from waist to the right and left, cracks whole spine!
Hello 👋
How are you?
that intro jingle tho
The twist relieves my calf pain!! So happy! Thanks a million.
I don’t have a routine for every day either. Good to hear him say that.
:)
I am pretty sure this channel is made from old VHS tapes recorded 50 years ago
It just seems that way because they're old
@@ChildofYAH no it's more than that they just have such a VHS vibe
Paul's Health & Fitness works sonwell
This is not a good exercise to practice. Keep in mind that "cracking" your back or neck will almost always give instant relief as this is a neurological positive side effect moving vertebrae within the spinal column. This however is not indicative of a successful adjustment. Pain can commonly be generated by a lack of movement in a section of the spine, such as two vertebrae fixated upon one another. When this occurs the vertebrae surrounding the fixated segment will become hyper-mobile in a attempt to restore normal movement to your spine. These hyper-mobile segments are the path of least resistance. When performing a non-specific spinal manipulation such as the one in this video, these hyper-mobile segments will be the ones that move producing the cavitation (cracking noise). This will further mobilize these segments making the fixated segment even less likely to heal. There are many other reasons why this is a bad idea as well such as putting yourself at risk of nerve impingement and or disk injury to name a few.
Your spine houses your spinal cord and gives support to your entire body, if you have a problem do not treat your self as a science experiment trying random online videos, get help from a professional.
ugatorf its air release. Like cracking knuckles. Chill out overthinker!
"if you don't have a chair that fits you" TF am I wearing the chair or some😂
I've done all of these for years but I finally came up with a method to crack the UPPER MIDDLE back consistently, chiropractor qaulity, on my own! you need a bath tub/shower. lay flat in the tub back far enough that your neck is scrunched upward on the back of the tub. Now put both feet up against the front of the tub/shower about one and a half feet high. Now place your hands on your knees.. and push your hands forward into your knees while pushing your body backwards with your feet. My back cracks so loud when I do this and its so relieving! It's taken me years of expiriments to finally come up with this method and I finanlly have relief without relying on other people! hope this helps you!
I was doing the stretch at 3:40 for years not knowing that it’s making my disc problem worse! Thank you so much for this information
I am so happy you guys keep putting out all this knowledge! Thanks. 😀
“yeah i’m not doing that though bob.”
Brad: Alright I don’t want to get him jealous.
🤣🤣🤣
I love how good their chemistry is lol
I’m could listen to these two all day.