"Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.
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- Опубліковано 14 тра 2024
- Got pain between your shoulder blade and spine? It’s easy to think you need Rhomboid exercises to fix Rhomboid pain… but it’s much more likely to be coming from the rib joints (where the ribs connect to your spine) OR referred from your lower neck.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
THE CAUSE OF SHOULDER BLADE PAIN...
Posture: Sitting or standing in a slouched posture position can cause joints to jam in the base of the neck and the rib joints, so improving you posture is the first step to stop this type of scapula pain or shoulder blade pain.
Sleeping position: Laying on your side with your shoulder pushed forward can jam the joints between our ribs and the spine, causing thoracic spine pain and muscle tightness over those rib joints. (The “costovertebral joints”)
Text Neck: Spinal joints at the base of the neck get jammed and irritated from forward head posture or looking down at mobile phones & laptops all day. This joint irritation can refer pain below that area causing mid back pain or upper back pain on one side.
HOW THESE EXERCISE FIX “RHOMBOID PAIN”…
Exercise 1.
The Towel Roll Technique loosens the joints between the ribs and the spine that can cause this type of rib pain. It also improves neck position, so the lower neck nerves don’t refer pain to the upper back.
Exercise 2.
The Thread The Needle exercises mobilises the costovertebral joints (rib joints) and gets blood flowing through the rhomboids and other scapula stabilisers. So, it’s great for costovertebral pain and Rhomboid rehab too!
Exercise 3.
A Thoracic Cat-Cow is great for mobilising the thoracic spine, rib joints and lower neck joints, so it's great for middle back pain relief.
Exercise 4.
Simple Side Bending with your arms up mobilise the spine and ribs in a different direction. This can be great to release those rib joints!
Exercise 5.
What I call a Chin Tuck PLUS is one of the best neck retraction exercises to improve posture that causes pain over the Rhomboid area. Protruding the chest increases the area of joints mobilised, but it’s great to strengthen important posture muscles too.
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Is your pain a bit further down?...
The 5 Best Exercises to Relieve a Stiff or Painful Middle Back. • The 5 Best Exercises t...
How To Release Tight Mid Back Muscles. • How To Loosen Tight Mi...
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0:00 Where "Rhomboid pain" really comes from
0:26 How to avoid rib joint irritation
1:02 How to avoid lower neck referred pain
1:37 Exercise 1. Towel Roll
2:26 Exercise 2. Thread The Needle
2:55 Exercise 3. Side Bending
3:21 Exercise 4. Thoracic Cat-Cow
3:53 Exercise 5. Chin-Tuck PLUS
#bodyfixexercises #thoracicmobility #midbackpain
Thank you, UA-cam Algorithm, for listening to me talking about back pain today and then recommending a very precise video to help me fix it. 😇🙏
Lol. Saint UA-cam!
Yes thank you wonderful looking exercises!
Bruh right. I was talking about this. Didn't even Google or UA-cam it, no research at all just bearing with it. Then this came up 😂
Jajaja scary but it was the same for me…
Same.
The fact that this showed up in my recommended without me ever adding into input for similar videos or searches is equally terrifying and impressive. Ive had this pain and not understanding what it was for months..
Hope it help, Slicey! ;)
Spooky how the world spies on us through our phones. Orwell was a genius.
The same here. I wasn't even searching, but it recommended it to me. I haven't even searched anything similar in other websites. I didn't search/visit for any medication, exercises, physio, pain, etc... I didn't even know it was called the Rhomboid pain.
Anyways here's my story.
I've been very flexible with my shoulders throughout my life. I always sleep on my side for many years with no problem. 2 weeks ago, I was sleeping on my side and then I sneezed. It pulled my shoulder as I sneezed, I thought I dislocated my shoulder or ripped my shoulder blade of its muscles. Then the pain on my back spine and lower side neck began right away. I figured, it just needs some rest. It's been 2 weeks and I've noticed that the pain hasn't improved. This has never happened to me, asleep on my side sneezing, for the last 40years of my life, but only 2 weeks ago.
It's been 2 weeks of pain and now I was contemplating of what I was going to do about it. See a doctor and get it x-ray. But then suddenly, saw it on my recommended on youtube.
For the people who says this is merely an incident of "Coincidence", I have to discard that idea because coincidentally, they have never recommended random stuff to me like ballet dancing, coding programming, baking cakes, lizards, etc... All random things that has nothing to do with me.
This is my first time on this channel.
Thank you very much Stefan for the information.
same for me. This is what i call a positive conspiracy. When group of people, or even organisations conspire for your own good.
@@J0einOK I read 1984 two months ago, the ending will stay with me for a while lol.
him: "avoid sitting on the couch with devices on your stomach" 7.9 million people: 🥴
Great comment. 🤣🤣🤣
.... Do it in your bed instead ✌️☺️
😂😂😂😂
Im 23 and been with back pain a lot of time. For at least half a year has been getting worse and now working 2 jobs hast been killing me. You showed me literaly EVERYTHING that im doing wrong 😂 and how to solve it. THANKS ❤
🙌🙏 no worries!
Ok, now I'm actually scared of the youtube algorithm. This video was exactly what I've needed repeatedly for several years.
Incredibly helpful and informative. A prime example of a really good youtube tutorial/self-help video
Chuffed you like the video. Hope it helps you out!
Crazy because I have been dealing with this exact issue and this video got recommended to me out of nowhere, without me even doing any research at all.
me too
You're not a special snowflake, I'd say at least 50% of population could benefit from this
@@causethisisthriller2729 it got recommended to me literally as i was feeling this pain (without having said anything out loud).
The craziest thing is that a similar thing happened earlier this week where my knee was hurting and then, without telling anyone, i got recommended a knee pain video later that day 🤯
As a 20 year old, I shouldn't have been experiencing this pain! It helped immensely!!
Oddly enough, I only ever had this pain once and I was about 20 years old. (I was studying 40-60 hours a week so that'd be why I had it)
You should have it unless you run 5 km EVERY day , seat on cell phone /comp for hours
@@kajjebreDoes running actually help a back issue?
not if you currently have a pain...but once you recover from pain,THEN you start walking then run/walk everyday and pain will not come back....minimum half hour EVERYDAY,
Sir I'm 15 and experiencing this pain
I literally just did all of these exercises. My body made so many popping sounds 😂 I was in pain all morning and now it's tolerable. Thank you sir!
🙌
Same but only my sternum made sounds. Woke up with a lot of pain and now its tolerable. I used to have pain from several weeks but it was hell today
OMG!! I have been in pain for over a week, multiple visits to doctors and massage therapist - these exercises gave me pain relief in 24 hours! Thank you!!
Wonderful! 💥🙌
i've been dealing with extreme shoulder/neck pain as well as pain between my shoulder blade and spine for OVER a year now and after doing these stretches for a few days it's almost completely gone. i almost cried from finally not having any pain :') thank you so much for the video!
Wonderful to hear! You made my day!
Have a look at these too... ua-cam.com/video/0zcNvVnKjCA/v-deo.html
@@BodyFixExercises just found you , i am going to try this too , had thees pain for over 10 years , and pain kilers just cant help :( i will try it TY
I had this pain since 2020
@@johnnyboy8147 same, right when the pandemic started 😭
@@plouf.y I really don’t how it came about tbh and it won’t go.
Oh my word, I’m 24 and this little 5 minute video did more for my back pain than anything else I’ve experienced. Will be doing this every night from now on
Great to hear! Good luck with it!!
@@BodyFixExercises❤ Thank you, just what I needed at this time. As always I enjoy all your videos
Thank you so very much for those stretchung exercises. I have battled that exact back pain for years. Within five minutes I experienced complete relief 😊
thank you so much! i didnt know how to articulate this pain and therefore didnt know what to do to fix it. huuuuge relief!!!
Okay, I’m reporting back in after actually doing each of the exercises 10 times. Tremendous improvement already! At first I didn’t notice the improvement but over the last few hours I can really tell. I am an Osteopathic Medical Student and I feel that I have a lot to learn from you.
Good on you Iceman!!
I have a stretching routine that I do every night, and have done for the last 3 years. Occasionally I will skip my stretches due to inconvenience and then the problems come right back. The 3 movements he showed in the video are part of that routine and some of my favorites because of rhomboid pain. I never knew it was due to my rhomboid area (and the ribs, neck, etc.) so this video was enlightening.
You can be my wingman any time
How long did you have the pain before you started to do the exercises? I've had my pain for about 4 years now.
@@intensecutn had my pain for years. Going to be doing these exercises regularly now. Did the last one a few times and can already feel it’s making a difference. 👍🏻
So strange how I've been having that exact pain/discomfort in that exact spot! I wasn't sure how to alleviate it either. Then I saw the sleeping positions and realized where it comes from. Looks like I'll be adjusting my sleep positions while rotating these new exercises! Hopefully this solves my issue.
Good luck!
how is it going? did you see any improvements up to this point
So has it?
@@gabi7156 Well, I've been doing these stretches a lot lately, and to be honest, I have noticed some improvements. I also try to sleep on my back more rather than my side. If you stay consistent, you'll notice a difference for sure!
@@fvknbear4968 it's helped me out a lot, but enough to say that my pain/discomfort is completely gone, but enough to get me through the day. I also try not to sleep on my sides anymore, and sleep more on my back.
Hade hemsk smärta som lättade på en gång efter dessa övningar. Tusen tack!
Thank you so much! I've been having this pain off and on for a couple years and you're the first person to identify what it is and how to stop it!
Great! Glad to help! Good luck with it
Almost 33 and dealing with this issue over 10 years. No answers from doctors or chiropractors. This makes sense now, especially when that area creaks and cracks when I twist my body a certain way 5,000 times a day, to release the pressure. I knew it wasn’t my shoulder blade. Thank you for this video, I could cry.
I'm so glad I could help. It's obviously important to you. 🙌
Check out the exercises in this follow up video... ua-cam.com/video/0zcNvVnKjCA/v-deo.html You might find something helpful there too.
And I've done a more in depth video on the causes and ways to correct them, so that might help too... ua-cam.com/video/hm3Sql0qc-4/v-deo.html
Finally, keep doing the exercises! You may get some instant relief, but if you do them regularly it should get better and better. And they are very helpful to do as a prevention too. Good luck Al!
This is a treatment. The real solution is get off your phone or hold it higher.
I feel you, man. I'm 37 and have being dealing with this for almost 3 years. It's not debilitating but so annoying because there's pain for the most part of the day. Please, I'd be greateful if you shared any other videos or treatment you found helpful. Thanks and may we be pain free in 2023.
Has it worked for you since? I am honestly emotional hearing that you have a similar problem. It is so frustrating how little it seems that everyone I have talked to has known about what it could be. Countless PTS, Chiros, Primary Care doctors, Surgeons, tons of medical imaging that all shows up as normal. If you wouldn't mind is there a way I could have a conversation with you?
Mee too, this really save the day
I have this pain from being 6 foot 5 and always having to be uncomfortable at school or sleeping from simply being to large thank you for this
👍
I am 6'6" so I totally get it.
Same here. Can't wait to try this
I'm not even 6 ft tall and I get this pain as well.
6,4 over here
I've been having severe pain in this exact area. I'm so thankful to have found this. As a software engineer on the computer all day in his 30s I felt too young to have such bad neck and should pain, even to the point I have a numbness and sharp pain going down my shoulder when relaxing my arms at my waist and standing up straight. I been stretching lately and it's been getting better, going to put some of these other ones in my daily stretches.
There's so much you can do for this Jimmy...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
ua-cam.com/video/SQGkw8psTIk/v-deo.html
How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain...
ua-cam.com/video/0zcNvVnKjCA/v-deo.html
How To Fix Rhomboid Pain For Good. The Complete Guide To Fix Shoulder Blade Pain.
ua-cam.com/video/Ceh4o0ykN8I/v-deo.html
Thank you!! Will be incorporating these exercises into my daily routine! I have suffered from the exact type of pain you explained for years.
Good luck with it!
I've been doing the second exercise ever since my physiotherapist taught me it years ago when I had really sever pain on my ribs. Absolutely love it, feels fantastic every time.
Yeah, it's a good one!
I've had this pain on and off for nearly 40 years. It started by holding my baby daughter with her sitting on my forearm. It still hurts as soon as I put on a back pack and starting a hike. At the end of the day, it hurts massively from just a any back movement. Thank You for reliving 40 years of pain. The exercises work!
I'm so glad they have helped you! Thanks for letting me know!
I don't think he went through the trouble of reliving your pain, lol. People expect a lot of youtubers these days. He may have relieved it though, if that's what you mean.
@@autentyk5735 By the look of him he may of relived 40 years of pain. 😅😆😆😃😂
Such a great comment! Glad for you
@@Mangraper What the fuck does "may of" mean?
I've had this pain for a while and I can't believe I got recommended the exact video for this. Thank you 😃
Perfect!🙌
These videos are fantastic. Genuine pain relief very swiftly. Now trying to increase range of motion and build up strength again. Really grateful for this content
A pleasure!
Well it looks like i do liberally all of these things and have literally all of the pain in the exact areas described. The exercises are so easy and yet incredibly effective. Thank you so much for the tutorial and precise guide, youve helped a young man from chronic pain and poor back and neck habits!
Good on you Darkin. Very happy to help. Thanks for your comment!!
I have had a spinal C6,7 and T1 event. I was lucky to start with; I still had feeling and was able to move. Your exercises were a welcome reminder of what works and needs to be maintained.
Glad to help! Just be careful. If you have had damage in the area be sure to check with a professional to get cleared for these exercises
This is top notch content: concise, informative, helpful. Thank you sir!
Thank you!
Nothing like an insanely specific pain management video tailored to what's been bothering me for a while now. Thanks UA-camesus
Yeehar! 🙌
I did the towl thing few weeks ago and like a miracle the pain fanished in seconds. Came back to thank you ❤️
Great! Yeah, it's a fave of mine, for sure.
Very nice of you to take the take to come back and comment. Thanks!!
Did it come back tho?
@@chriswilson1968 No, it didn't in my case ! Must say it's not a spot that bugs me regularly or something, it just got stuck for a few days for some reason. I know what to do though if it comes back again ;) I have other spots that are always tight: that can't be fixed -I don't think. But this one could :)
I have exactly this issue on so many mornings! And both causes are common for me. Thank you so much, this was totally on point!
You're so welcome!
🎉 Thank you sir for the BALL IN SOCK idea... one of the best things I've learnt on UA-cam 🎉
I wish I could like this more than once! THANK YOU
I LOVE YOUR VIDEOS
Your calming demeanour and clear instructions are greatly appreciated 😊❤
Wow, thank you!
Been having shoulder blade pain for the last 3 days, and luckily my phone was violating my privacy by listening to my conversations, and decided to help me out with this recommendation. I'll try out the exercises and report back. Thanks for the great video!
No worries!
Dude no way, me too. I also literally mentioned it once to my gf
After only two sessions of this I already am noticing so much relief! Thank you so much!
Awesome!
I've dealt with this pain since I was a young kid and have searched a few times for a solution. So awesome that this popped up on my feed finally, thank you!
I really hope it helps!
I skate a LOT like rollerblading and I capture myself a lot with my hands and arms when falling...
Your videos are just fire. THANKS !
You described the back pain I have perfectly. And one of the reasons for it. You showed the exact way I was laying on my side with the shoulder forward.
My next video will be on how to sleep (among other things) to avoid this pain. Hopefully I can give people a few helpful options
Thank you so much
Im a student who studies at night on bed totally slouching , I'm 16 and since last year I hv this pain like so much, but today I did the exercise and gosh so much relief , thank you so very very much
Happy to hear the situation resolved to your benefit, albeit perhaps not a “just and equitable” settlement. Brava to you for advocating for yourself and taking the resolution that was BEST for YOU.
🤔
Thank you so much!!!! First time doing the exercises and the relief was almost instant. I could feel all the crackling in my neck for an hour after.
Wonderful!
Excellent video! Simple exercises and very well explained! I will definitely be trying these out to relieve that pain on my shoulder blade.
Awesome!
Omg thank you I've been in pain for 2 weeks now
Will do as advise🙏🏼
Literally got this pain a week ago and couldn’t figure out what causing it. Thank you! You made my life easier😊
Glad to help!
Just finished doing these exercises for chronic rhomboid pain, & I feel fantastic. Can’t wait for my 2nd session. Thank you so much!
Fantastic! Thanks for sharing!!
It may come back depend on what stage you are on...
@@charlescahng8452 I don’t intend to stop the exercises anytime soon (tbh).
Amazing - thank you! After a 30+ year career as a dental hygienist, this pain is pretty familiar lol. Have just done these - the relief is enormous!
Oooh, dental hygienist! Yes, that would tough on this area. I get stacks of dentists and dental hygienists in my office. Great that these exercises helped!!
I hadn't even searched for anything like this, but everything you said not to do for your ribs is what i do. Saved this so i can remember how to help my back.
👍👍🙌
Thanks so much for this video ! The pain was gone after the exercise with a towel. But I did all other movements just to fix the results.
Thank you SO MUCH for this!!!!! I've been looking everywhere for good workouts and stretches for this specific issue!!
This pain has been horrible for MONTHS now, and everyone just kept telling me to just sleep on my back lol
Glad to help! There's so much you can do for this that really works. Good luck with it!!
like you can control how you god damn sleep at night
people these days really lost most of their ability to think logically
This video is concise, easy to understand, and most importantly, relieved my shoulder pain. Thank you, you are a hero!
Any time Denney!
This video popped up in my feed without me searching but it was exactly what I needed! Thanks!
🙌 perfect!
This is EXACTLY what I needed. I've been dealing with this pain for years. In just under 5 minutes, you explained the cause of this pain, how to prevent it, and how to fix it! Thank you! 🙏🏾
No worries! Glad to help!!🙌
Did you check if you have fatty liver ?
This guy has had this problem! I came up with the first one on my own after years of problems with it. The other three feel sooooo gooood!
I fix that pain by using a piece of round plastic and jamming it inside for a minute. I put a plastic pyramid with rounded tips on my bed and lay down on it while positioning it precisely with my hand.
Thank you to the youtube algorithm from me as well!!
I have a compression fracture in C 7
that's a real pain
I do 3 of these and know they help, but seeing this is encouragement to be more vigilant in my routine
just amazing... 3 years of unknown pain after working out has disappear after these exercises...thank you very much...one good channel added to my list
Awesome!
Wow, yeah, I think I've been sitting hunched over a lot during the day and definitely sleeping like that. Coupled with not doing my yoga practice for a good while. No wonder it hurts there! Thanks for this! 🙌🏼
A pleasure, Lolly Lula! It's nice to know the cause.
Thank god had this issue for about 20 some years, i can deal with it now whenever it starts to hurt. Thanks!
No worries! Hope it helps!
Great selection of exercises I also recommend these for my clients and do them myself from time to time. My Rhomboids are almost always stiff due to lifting and screen time. Most side sleepers will benefit from these exercises even if you have a good position. There is always going to be some friction and stiffness in those area's from side sleeping no matter how great your position is. You will likely move in your sleep as well, morning exercises are very underrated. Great video!
Cheers Tom!
I've been dealing with this pain for literally years. Ever since I was in highschool. I always figured I had injured myself sometime in the past, but these exercises do provide me some relief which is reassuring
Keep doing them! It should get better and better
Me too clear since hight school. And what I thought it was was always wearing my back pack on 1 shoulder. I figured I pulled a muscle down so much it started growing funny or something. But I wasn't shown any of these. They gave me ibprofin and also said to stretch my shoulder by pulling my arm down with my other arm for a while. Honestly it works, but the pain always returns within a few months. I've had it for years and years. But this is a super interesting video.
Is it still helping?
@@Call_Upon_YAH god didn’t help my flesh eating disease, had to go to the hospital
@@Call_Upon_YAH god didn’t save my buddy from over dosing at 18 years young
I've been dealing with extreme pain for a few years and this video was better than everything I learned in two years of physical therapy. They were treating the outside muscles and missed the deep part this video changed my life.
Awesome comment. So glad it helped!!
These are great! Im a PTA student and coworkers always asking me for help. This is a great video to share.
Please do! 🙌
I have had this pain in my shoulder blade for decades. I look forward to trying these exercises :-) I just randomly ran across this thank you
Best of luck!
These exercises have helped me so much. I've had upper back and neck pain for years from martial arts training. After 2 days of doing these, the pain is subsided greatly. I'll definitely be doing these in my daily routine. Thank you so much!
So glad to hear that. I've actually got a few videos for this area now, so you might find some more to help in ones like this...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
ua-cam.com/video/SQGkw8psTIk/v-deo.html
I had scoliosis surgery when I was 17 (26 now)and this is by far the most common pain point for me. Always attributed it to my procedure. That's also exactly how I sleep! I'll have to try your advice and exercises and maybe finally have some relief!
Yes, it's much more likely that you will get rhomboid pain with scoliosis but these exercises can still help so good luck
the doctors were willing to do surgery on you because they got the job, lots of money for them. plus they like to practise their thing,
@@BodyFixExercises do you have a video for lower back pain? Like a little below the kidneys?
I also had scoliosis surgery and started having pain there!
Hi, UA-cam randomly recommended this video, and it was funny because it was exactly what I was looking for but didn't know it. It was really fun trying out the different activities that were recommended. Funny enough, some of the activities I felt in other parts of my body more than the prescribed ones. Made me think about checking into other videos for those areas as well. Thanks for the information, and keep doing your thing. ❤
Thanks very much. And good on you for being proactive!
Thanks so much. I think I definitely need this. I think I have both thr neck and riv issue.
I been hurting from exactly that pain for some years now too, scrolled by and had to try this out. An man this really help out, thank u for learning this and sharing🤟🏽
Your welcome. I'm so glad it helped! Thanks for the comment!
UA-cam is like that understanding friend that knows everything.
;)
Wow, I did think it was muscle hurting, but totally believe it's the rib joint thing now! Thank you!
No worries!
Thank you for these videos, i've been suffering from Costochondritis for so long now, I will incorporate these tips and exercises into my daily routine.
👍 good luck with it. 🙌
Wow I’ve had pain in this exact place for literally as long as I can remember. Going to try these exercises. Thank you!
Good luck! Hope they help!
What an incredibly specific thing for UA-cam to suggest to me. I've been dealing with this pain since pulling a huge muscle group in my back in 2019. I will definitely add this to my daily stretches!
I really hope it helps!
I hurt my back at work since doing the same thing. Repeating pain in same spot!
Yeah like wth right?
Literally got this pain a week ago and couldn’t figure out what causing it. Thank you! You made my life easier
I'm so glad!
This video randomly came into my suggestion as i was suffering from the same pain from last 4 days.
Thank you for the exercises it helped.....
no worries
Hit my mid traps.Thank you! Most videos focus on stretching the muscles. Yours focuses on the bones but affects the muscles most!
Good observation, Harvey! Joint restriction and nerve irritation is often the CAUSE of the muscle tightness. So by mobilising the right areas you can relax the muscles substantially.
This video found me at the perfect time. I've been having pain/discomfort in this area. Just did a couple of the exercises and already feeling less tension. Look forward to continuing to improve
Wonderful!
Thank the algorithm that's listening to your every move and word
@@Shhhoooooo I didn’t search for, talk about, look at, listen to, or even think about fixing my back. So unless the algorithm can sense my back pain, it had nothing to do with me finding this video
@@georgewendell what can I say bro... I guess you are just lucky. Look at the comments. 90 percent of us said or did something and poof magic...
you always spot on with your exercises and tips! Subscribed. Cheers!
Thank you so much, have had chronic pain for a while so I am excited to give these a go
good luck!
I am pretty sure you have no idea how much you did for me with this video. Life quality is back - THANK YOU from the bottom of my heart.
I'm so glad! Thanks for sharing your experience!!
I don't know if your exercises work (yet) but you definitely diagnosed the causes. Thanks. I hope this works!
Hope it helps!
This is the exact pain I’ve been having and I think it’s because I do sleep like that almost every night. Thank you so much! I will try these exercises!!!
Good luck with it!
Thank you! These types of videos are lifesavers at times!
You're welcome!
Mr Stefan Becker, Thank you for your time to teach us a very very very very good exercise. Yo are a great teacher!! From Brazil...
My pleasure!🙌
just got this video recommended as I had this pain. did these five exercises and immediately felt better. been suffering from this kind of pain for many years now.
E: also I often do these things you described in the video - laying in bed with something on my chest, tucking my shoulder while sleeping, looking down on my phone/laptop monitor, having bad sitting posture while working on the pc. no wonder I get this kind of pain
Great to hear the exercises helped! Sounds like the next step is to try to avoid the positions that cause it
@@BodyFixExercises The same, thx so much.
I have this pain at least once a week for days at a time, and I do every single thing this video said not to do on a daily basis. Thanks for the possible fixes, and I'm hoping this will help while I'm also now aware of why this could be happening. Great Vid!
Cheers!
this targeted all the issues ive been having for more than 10 years !!! I wonder why Physical therapist in america never tell me stuff like this, ignorance is living in pain. Thank you!
Thank you so much! I woke up with pain in my upper right ribs. Yes, I am a side sleeper. I tried these exercises and immediately felt better after the first one.
Well done!
I was up late because I couldn’t sleep because I was in so much pain in this exact location. I tried 4 of these exercises and immediately felt better. Thank you so much! You have a new subscriber from me.
Fantastic to hear!! Cheers
Sorry, just saw this. Referred pain from the intervertebral or intercostal joints are most likely, but these exercises are good for those too
It really works
In 2017 I had this pain in my shoulder blade, I was in prison so I couldn’t go to the chiropractor one day it was so severe I felt like crying. It would keep me awake at night, when I got out my wife who does remedial massage massaged it and done cupping on it, the cupping bought blood to the surface turning the skin purple and she told me that the blood isn’t flowing properly through the muscle and I had to see the chiropractor to adjust the bone back into place. A few cracks from the chiropractor and it was fixed, it felt so good instant relief.
The Almighty Algorithm recommended this to me last night. I've been having this exact type of pain for about six months, and absolutely was treating it like it was muscular! I immediately did these exercises, and I'm already noticing an improvement. This pain has been one of the biggest factors in my diminishing physical activity and difficulty at work; even a little relief is life changing. THANK YOU!
Wonderful, Elizabeth. Keep at it! And thanks for sharing your experience! 🙏🙌
Thanks! This deserves more than the usual ad revenue.
Very kind! Thank you!!
Big brother heard my pain. Bless you sir 🙏
This is so accurate! I sleep just like the picture you showed in the video with my arm underneath the pillow which caused my so much pain in that spot + dark purple mark in my pack shoulder! I’ll try to exercise as you suggested and hopefully I get well soon. Thank you so much!!
A pleasure. Hope you start to feel better soon
Any updates on how these exercises worked for you?
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^
@@brandong2142 he died
THANK YOU! You just described my sleeping position exactly. I appreciate these exercises.
You are very welcome! Thanks for commenting!
Absolutely marvellous!! Thank you so much. Perfect for my symptoms!
🙌A pleasure!
I'm still feeling pain but this actually helped. Thanks for the advice! 👍
Keep at it!
After experiencing this pain for the past two weeks i tried this and you were spot on. Thank you very much. I did each exercise 10 times, can feel a great difference in my back. Thanks again
Wonderful! Thanks for sharing, Jason.
This is the exact, down to the tee video that I needed, thanks.
Cheers Driiifter!
Same. I didn’t even know exactly where my pain came from until this video
Thanks. These exercises/streches actually helped. Especially the one with the rolled towel.
Yeah, I love that one
This is so helpful, thank you! I've been given variations of some of these exercises in physical therapy and yoga, but yours worked better lol
Great! 🙌
It already feels better after doing the exercises. Kinda can’t believe it. And I see now where it’s coming from. Not only posture but also from my sleep position which I’m definitely going to correct now!
Perfect Benito!
15 years of pain gone, in one application of this video! Thank You kind Sir!
Fantastic!!!
Great stuff. Don’t forget to keep Going
Thank you YT algo, been dealing with this pain for years always going to get it looked at, wasnt even looking for this and it showed in my feed. and thank you for the video 👍👍👍👍👍
Saved this page to 1 of my auto start browser tabs for when I start the day. My local chiropractor may have just lost some money if I can keep up with the exercises and not be a slacker once this round of pain is gone.
Good on you Michael! I hope you stick with it🙌
Best video i seen for stretch/workout for the pain in the exact spot that hurts on me!! Thank you so much for sharing!!!!!
🙌👍💥