YES, SinRaeyan! I'm so glad you found this and I'm so glad it helped you! You might also check some of these techniques out for tension migraines: ua-cam.com/video/geZmAsTSx5g/v-deo.html Good luck!
SinRaeyan you can also try it while lying down and rotating your neck instead of pulling your head or pushing your chin, personally I find a lot more relief from lying down and having everything crack in one large motion, consistently get at least 4
Did you get relief from any of these? Leave me a comment below! The neck and upper back mobilizations are my favorite. If you're looking for a great stretching routine for your entire spine to supplement with, I would encourage you to check out this video as well: ua-cam.com/video/ShRHEbxZ9l0/v-deo.html. Hope those help you!
The chin tilt one gave me a nice crack in my neck, but the muscle that runs parallel to my spine is still very tight. I have tried the roller and it is helpful, but not for long.....any suggestions
Funnily enough i have been doing every single one of these techniques since i was 12 ! Glad to see they're all valid ways to self correct although i probably started way too young lol.
Tr3Knight yea and for me it was the yellow curved ones that attached to the desks that had a cart underneath. I always pushed against the desk and my back cracked and it felt very good! 😂
I suffer with serious joint displacement that has left me wheelchair bound for the last 7 years, and sadly, will for the rest of my life, I have had 3 years of intense physio, some private, and some NHS (I'm UK based) and all their advice was good, but, I found out that the tension builds up so bad in my spine, it blocks the nerve channels, sometimes leaving me temporarily paralysed in my legs. I've been on strong pain killers (oxycontin) for 5 years, which makes it bearable, but the side affects make it worse. I tried your video, as having a massive flare up that left me hospitalised for 10 days, and wow. You sir, are a god, this single video has helped me more than 3 years of physio. I cannot thank you enough.
Arrived on this video out of hope but your first manipulation for the neck has literally given me instantaneous relief for my chronic tension headaches that have been plaguing my life for the past two years... I know it’s bound to return but the feeling of knowing there’s something I can do that works... absolutely priceless! Thank you so so much.
Thank you, ive been searching everywhere for a clear and simple explanation on how to crack the neck...and yes i got a huge pop in my neck, the pain that was going down the right side of my neck into my traps and upper back has now vanished. It has been driving me mad for weeks. Thank you!!!! (Please do more videos on any other self adjustments you know of)
Thank you so much! I've been playing band for 5 years and my back hurts too much when I sit straight on a chair. This helps my burning! Thank you!! You get a like and a new subscriber!
@@mackenzieflesher4584 me too dude it's at the point where if i tap my foot a certain way on the floor (bend my toes, make my foot straight, and push down real fast.) i can crack all my toes. o o f.
thankyou for the help, I had a monstrous crack come from my aching neck and slowly it began to feel better. I can now relive the pressure that builds up in my neck. once again thankyou!!
Thank you so much, this is the most helpful video I've seen for months! Currently seeing a chiropractor every few weeks to get "cracked" and although he does it much more effectively than I could alone, this will surely help tide me over between sessions. The mid back one was especially 👍
I keep going to the ER with migraines and all kinds of weird symptoms including a huge change in mental state and out of NO where. The doctors keep sending me home saying I’m just having anxiety because all of my labs are normal and perfect but I’m trying to tell them that something is affecting my jaw/neck/brain/something!! I haven’t been myself. I’m even seeing a neurologist soon. I did this tonight though and my back cracked SO many times. I feel great right now. I hope this was the answer to everything. I really do. I’ve been scared I have some type of brain injury or med interaction. They didn’t even ask me about my back or offer any type of advice like this. Thank you so much. Even if it doesn’t heal everything I feel good tonight and I don’t have a migraine right now. And that’s such a relief I could cry !! 😌♥️
@@toneandtighten i can do it without it being tight and guess what i ve never watched cracking your neck videos i just turned my head and heard cracks on both sides plus your back cracking technique worked it was super tight i used your demonstration and omg the pain and relief man thanks so much☺👍
This was amazing. I am a software developer and usually spend 8 hrs daily sitting in chair. This video helped me a lot to relieve tension in my back and neck. Thank you.
Liked before watched! I am checking other videos I had on my bucket list from your channel and will get back to this one as soon as I am up to date. Thanks for uploading it!!!
Thank you so much! I needed temporary relief in my neck, shoulders, and upper back from doing too much sewing and working at my dining room table while not having a proper office chair. This helped a lot.
I’ve had issues with my neck for a while. It become so stiff it would cause headaches. I’ve tried cracking my neck on my own before but was never successful. I tried your technique last night and not only was I able to crack it but I had instant relief. I slept great and woke up with less stiffness. Thank you sooo much for sharing! It was so helpful!
Tried this at home. Never have been the same. I am now completely disabled and bed riden for the rest of my life. My spine has been completely removed from my body. I feel ghost back pain every single day. The doctors were kind enough to replace my spine with my 15 year old broom from my kitchen ( and no they did not sterilize it). Commenting from death bed :) Any tips?
@@amandasolmundson4168 Hello Amanda! I'm sorry I haven't seen this inquiry sooner. Unfortunately, I am battling the loan sharks coming for me! My hospital bill was outrageously high and they took my house! I'm sending this behind a McDonalds alley! Hopefully, I can survive out here with my new best friend Houseless Harry! He happened to go through the same pain after seeing this video as well. Tip of the day, be safe when cracking your back! You may lose your house! Stay safe out there!!
I've been having neck and shoulder pain as well as lower back, pelvis and hip pain. I'm always very tight and tired no matter how much movement. Lately my necks continually pops or cracks and the strain in my neck and shoulders has been getting progressively worse. I've seen a physician and they just gave me pain meds. But I saw your video tonight and tried a couple of the neck and back maneuvers and it was great. Instant relief! Wow, thanks just what I really needed! Needless to say but I subscribed to your channel immediately afterwards!
Tried this on my brother! Worked perfectly! His pain went away instantly! I just wish my neck and back pain from sitting on this uncomfortable old wooden seat at my brother funeral would go away. 😓
As someine who has suffered from back pain most if not all of my life, this is VERY helpful!! Sometimes i cant always crack myself with the way i had been doing it, different techniques you have showed are actually great!
Right now I am so confused 😂 I've heard alot of people saying cracking your neck/back is bad but now a trained docter is saying it's okay? I'm just so confused
I love these! Just a few things you can add that I discovered on myself: 1) Lay on your back, put fingers from bath hands right under the spine bone that links to the skull, then relaw all your muscles and push it up, play with it a little bit and it you give you a crack you rarely experience by chance. 2) while doing back torsion I like to use my muscle to do kind of like a belly dance (slower of course) in odrer to work even closer to the joints. Works perfectly for the joints you can't get easely
I'm always a skeptic about trying the different ideas people have to pop their backs and necks and these worked the best! My back and neck popped like crazy! Thanks for the info!
This is absolutely fabulous! My entire back is fluid & mobile and the tightness is completely out of my neck and shoulders. Thanks so much for the video.
Thank you for sharing this with us 🙏🏼 I have scoliosis really bad and I had 6 weeks of chiropractic appointments 3xs a week, about 2 years ago. My back had been killing me again so I decided to search for a DIY video and found this and these moves actually worked. So, THANK YOU!!
Its definitely not common place, but thats awesome. That would save so much money... Sadly, I cannot do this. So every few months a pay a chiro to smack me around a bit. 😂😂
I was suffering from shoulder muscle knot pain it was really bad ,started scrolling to get a VIDEO Good I found ur video and did the ball on the wall exercise and within 10 min the pain came down 70%. Ur explanation of why and how is so descriptive for a lay man like us . Thank you so much for helping out
3:23 vid starts
Thanks for helping others out!
Thank u!!!!
You're a hero
Tanks
Lifesaver
Omg. I get tension migraines and I have had one all day and that neck stretch... Heaven sent. I needed this video.
YES, SinRaeyan! I'm so glad you found this and I'm so glad it helped you! You might also check some of these techniques out for tension migraines: ua-cam.com/video/geZmAsTSx5g/v-deo.html Good luck!
Try smoking weed too homie screw the government man we just tryin to live
SinRaeyan you can also try it while lying down and rotating your neck instead of pulling your head or pushing your chin, personally I find a lot more relief from lying down and having everything crack in one large motion, consistently get at least 4
@@renjia3504 why don't u fucking idiots Actually stick to the video and stop with your 6th grade comments...
@@Femboy_Grey 0l000
I tried this on my friend. It worked so well that she immediately fell asleep. Thank you for the quick tutorial :).
she died lmao xD
@Max Kelly woooosh
@@kindalookingxyz111 the woosher just got wooshed
@Logunner 06 explain how I got wooshed, please.
@@kindalookingxyz111 because max was joking
Damn my friend is so relaxed he been in bed for a week
Just poke him every now and then and make sure he stirs...
Lol u stole that from another video “chiropractor takes 14 years of pain away”
RIP
@@kathan4271 ok boomer
Tone and Tighten lol
I did it on my friend and it was the loudest crack ever oml he looks so relaxed his chest isn't even moving
It's a good sign ahahahah
You definitely did him a favor
Been doing this for two weeks, it really helps! Almost no pain anymore. Nothing ever cracks though, feels more like a good stretch!
Great news! Thank you for sharing! I hope you continue to experience relief from your pain!
School chairs are the best don’t @ me
They are
Couldn't agree more!
Trueeee
Yes!
@scoop
Did you get relief from any of these? Leave me a comment below! The neck and upper back mobilizations are my favorite. If you're looking for a great stretching routine for your entire spine to supplement with, I would encourage you to check out this video as well: ua-cam.com/video/ShRHEbxZ9l0/v-deo.html. Hope those help you!
Not yet but i am planniing to do all for my neck and back they are still paining at work and home Thanks Ramya
I hope they help you, @@Ramyapad19 !
The chin tilt one gave me a nice crack in my neck, but the muscle that runs parallel to my spine is still very tight. I have tried the roller and it is helpful, but not for long.....any suggestions
how often people can do this maneuver?once a week?thanks from Belorus.
Funnily enough i have been doing every single one of these techniques since i was 12 ! Glad to see they're all valid ways to self correct although i probably started way too young lol.
Why am I doing this at 3:00am?
Space Cat why is it 3am
Space Cat it’s 2:18 for me 😂💀
Its 2:50 am on me HAHA
Its 3:33 am for me hahaha
3:48 am 😎
I cracked my neck and my elbows popped
Wut
Excuse me?
Same
Really I cracked my back and my big toe popped?
If I crack my own neck my elbows, knees and wrists will pop at the same time. I can only get it do it it about once a week though.
I use to get the best pops in my back in HS with this attach to seat desk
Bro I thought I was the only one. It feels so good. You can also put one hand on the back of the chair and one on the desk then turn and it feels good
Like lean your back over the chair, shit fye
same it feels good!!
Tr3Knight yea and for me it was the yellow curved ones that attached to the desks that had a cart underneath. I always pushed against the desk and my back cracked and it felt very good! 😂
Push on the edge of the desk 🤤
I cant crack my back in that position. My stomach is in the way
bape MOOD
My back is in the way
bape i chuckled at this. then i breathed in and chocked on my gum so thanks
You have the funniest comment so far he had you disabled
F
I suffer with serious joint displacement that has left me wheelchair bound for the last 7 years, and sadly, will for the rest of my life, I have had 3 years of intense physio, some private, and some NHS (I'm UK based) and all their advice was good, but, I found out that the tension builds up so bad in my spine, it blocks the nerve channels, sometimes leaving me temporarily paralysed in my legs.
I've been on strong pain killers (oxycontin) for 5 years, which makes it bearable, but the side affects make it worse.
I tried your video, as having a massive flare up that left me hospitalised for 10 days, and wow.
You sir, are a god, this single video has helped me more than 3 years of physio.
I cannot thank you enough.
you go fatpanda, stat safe out there hoping all the best for you🙏💯
Did the "neck and back crack", you can now send flowers to the hospital, room 112. Thanks!
Jacob Velasquez it was a joke
😂😂
Instructions uncleared, I’m in heaven with my grandma
How's it up there
The kidd Carlos this made my day thank you
Does your back still hurts?
Lmaooo
Arrived on this video out of hope but your first manipulation for the neck has literally given me instantaneous relief for my chronic tension headaches that have been plaguing my life for the past two years... I know it’s bound to return but the feeling of knowing there’s something I can do that works... absolutely priceless!
Thank you so so much.
You are so welcome, Henri! I am so glad to hear this! Thank you for sharing!
Thank you, ive been searching everywhere for a clear and simple explanation on how to crack the neck...and yes i got a huge pop in my neck, the pain that was going down the right side of my neck into my traps and upper back has now vanished. It has been driving me mad for weeks. Thank you!!!! (Please do more videos on any other self adjustments you know of)
Starts at 3:20
Thanks for helping others out!
Alika Publico ty
The video starts at 00:00
You tha REAL MVP!!
Thanks
High school desks work great I miss those blue and tan desks
You damn right
I thought I was the only one who did that
Shadowz IOS I might have to
In 3rd grade I unscrewed those bolts little below the legs on the metal and the desk fell and crack. I've felt so horrible since.
Thank you so much! I've been playing band for 5 years and my back hurts too much when I sit straight on a chair. This helps my burning! Thank you!! You get a like and a new subscriber!
You are so welcome, Rosa Bell! I appreciate your support!
Thanks man, I fell asleep for five hours and I woke up to a light shining in my face and a nurse right above me!
It's every man's dream to have a nurse above him, I don't see the problem here.....
@@trolliusgodum2767 I never said there was a problem.
Nobody:
The one girl in the class that wants attention:
😂😂😂😂
@@toneandtighten wow i even made the video publisher laugh. thx for noticing my comment.
I guess I'm the only one who made a cracking noise after reading it haha he he okay imma just go bye :-)
I crack my joints all the time in class but that’s bc I feel pressure. We aren’t all like that 😩
pizza_ most of y’all are
When I was about 17 I cracked my neck and ruptured my lymph node, neck was swollen couldnt move my neck for weeks.... I havent cracked my neck since
I crack my neck everyday if I dont my neck hurts also I freak my friend out when I crack my bones
@@mackenzieflesher4584 me too dude
it's at the point where if i tap my foot a certain way on the floor (bend my toes, make my foot straight, and push down real fast.) i can crack all my toes. o o f.
I honestly wasn’t really expecting these tricks to work by they definitely did, and took the pain away almost right away!
Great to hear, Devin Roybal! Thanks for sharing!
thankyou for the help, I had a monstrous crack come from my aching neck and slowly it began to feel better. I can now relive the pressure that builds up in my neck. once again thankyou!!
You are welcome, kyle helmer! I am so glad to hear the exercises in this video have helped you feel better! Thanks for sharing!
My brother tried the neck one.
He's been so relaxed, he hasn't got out of coffin in 3 years.
😀🖐🏼
My guyyyy love your techniques, not aggressive and so relieving thanks brother
Thank you, Im AnOnYmOuS! I hope this helps you!
I saw the white of his shirt and thought he was a back breaking priest
I just love your mode of delivery. Its all helpful and clear for application.
Its a bless to have people like you are.
Thank you so much 🙂 I appreciate your kind words and am glad you find my content valuable!
Dude the 2nd technique of neck was crazy it worked perfectly
Great to hear!
Really helped first time I ever cracked my neck!!
Wonderful to hear, Beastin BeasT! I am so glad the neck crack worked!
Just got 1 crack sound in my neck. This is dope!! Thanks!
Awesome! I love that feeling of tension relief! Thanks for commenting, Gerwin!
Thank you so much, this is the most helpful video I've seen for months! Currently seeing a chiropractor every few weeks to get "cracked" and although he does it much more effectively than I could alone, this will surely help tide me over between sessions. The mid back one was especially 👍
You are welcome, Cocoa Bora! I am glad you liked this video and have found it effective! Thanks for commenting!
I did it! My neck popped and it needed it. I never knew the trick. Thank you!
Awesome, Marty Martinez! I am so glad this helped you!
I keep going to the ER with migraines and all kinds of weird symptoms including a huge change in mental state and out of NO where. The doctors keep sending me home saying I’m just having anxiety because all of my labs are normal and perfect but I’m trying to tell them that something is affecting my jaw/neck/brain/something!! I haven’t been myself. I’m even seeing a neurologist soon. I did this tonight though and my back cracked SO many times. I feel great right now. I hope this was the answer to everything. I really do. I’ve been scared I have some type of brain injury or med interaction. They didn’t even ask me about my back or offer any type of advice like this. Thank you so much. Even if it doesn’t heal everything I feel good tonight and I don’t have a migraine right now. And that’s such a relief I could cry !! 😌♥️
I am sorry to hear about your health troubles, Penelope Rosay! I hope you find some answers!
day 7 quarantine, im just bored
Ha ha, well thanks for checking out my channel and commenting!
I feel
1 month right now :/
Ligma Pls That’s not healthy man try and get some exercise
Crazy how we are still in quarantine! Guess it could be worse though
Oh yes i need this for back and neck they are paining at home and work Thanks Ramya
I really hope they help you, Ramya. Thanks as always for commenting and following Tone and Tighten!
who else can crack their neck without using their hands like me
Me! When my neck is super tight.
@@toneandtighten i can do it without it being tight and guess what i ve never watched cracking your neck videos i just turned my head and heard cracks on both sides plus your back cracking technique worked it was super tight i used your demonstration and omg the pain and relief man thanks so much☺👍
You're welcome, Wavy Quix! I am glad you found some relief!
Me lol
Me
Thank you for making this available to us.
You are welcome! I hope it helps!
This was amazing. I am a software developer and usually spend 8 hrs daily sitting in chair. This video helped me a lot to relieve tension in my back and neck. Thank you.
Wonderful news! You are very welcome!
Liked before watched! I am checking other videos I had on my bucket list from your channel and will get back to this one as soon as I am up to date. Thanks for uploading it!!!
Thanks so much for liking and commenting, Just Me! I appreciate you so much!
I've never popped my neck before and I'm scared to even try this lol
Follow my instructions!
Me too
I always do it and it’s fine I used too be scared aswell
It works. I was also scared but if you do it slowly it is going to be fine🙂
Mate I started doing it I was scared too it is not that bad now I crack my knees neck knuckles back sides of my fingers head and toes and elbows
hey my brother loved this so much he's been laying on the floor for 2 hours! definite new subscriber!
Thanks for subbing!
With the instruction of the neck crack, i have already felt the pressure ease up. GREAT video!!
I love to hear that, John Hoyle! Thank you for sharing!
man this video did wonders! i have had intense lower back pain and neck pain and after doing those streches i feel a lot better! thank you
You are welcome, Toxic Gaming! I am glad to hear this worked for you!
I like that this is educational as well as showing you how to properly do things. Keep up the good work!😊❤️
Thank you so much, Elena! I am glad it was helpful for you!
Thanks for the tips. Some of these techniques I learned when I was taking yoga.
Wonderful, Jesus! They're super effective; I hope they help you out!
@@toneandtighten you do realize that you just tagged jesus right?
I just cracked my neck with just moving my head.
Now I feel like a beast
Hilarious, supa drippy drips! I hope this video helped you!
Hahaha I do that...
supa drippy drips just do it
Wow this actually gave me some relief
Glad to hear that and thanks for sharing!
Thank you so much! I needed temporary relief in my neck, shoulders, and upper back from doing too much sewing and working at my dining room table while not having a proper office chair. This helped a lot.
You are welcome, Katharine Bechiom! I am glad to hear this helped you and thanks for commenting!
3:00 AM: Lets try this
4:00 AM: Dude this Wheelchair is comfy as hell
lil peep 😭✋🏻✋🏻
@@Whyamisopretty 🤚🏻🤚🏻🤚🏻🤚🏻
Been using a foam roller like that for a while. It provides immediate back relief. I even travel with a foam roller.
Love the foam roller! It hurts so good!
I'm trying to crack my lower back but my shoulder cracked ..
Same
Same
I’ve had issues with my neck for a while. It become so stiff it would cause headaches. I’ve tried cracking my neck on my own before but was never successful. I tried your technique last night and not only was I able to crack it but I had instant relief. I slept great and woke up with less stiffness. Thank you sooo much for sharing! It was so helpful!
That is so great to hear, Courtney! Thank you for sharing!
Your a life saver my girl stopped buggin
Tried this at home. Never have been the same. I am now completely disabled and bed riden for the rest of my life. My spine has been completely removed from my body. I feel ghost back pain every single day. The doctors were kind enough to replace my spine with my 15 year old broom from my kitchen ( and no they did not sterilize it). Commenting from death bed :)
Any tips?
Let me know if you got any tips months later lol 😆
@@amandasolmundson4168 Hello Amanda! I'm sorry I haven't seen this inquiry sooner. Unfortunately, I am battling the loan sharks coming for me! My hospital bill was outrageously high and they took my house! I'm sending this behind a McDonalds alley! Hopefully, I can survive out here with my new best friend Houseless Harry! He happened to go through the same pain after seeing this video as well. Tip of the day, be safe when cracking your back! You may lose your house! Stay safe out there!!
I applied it on my colleague now she is my girlfriend. Thank you 😊
Me in class: randomly cracks all my bones/ joints
Boy sitting next to me:(ﾟ∀ﾟ)
I've been having neck and shoulder pain as well as lower back, pelvis and hip pain. I'm always very tight and tired no matter how much movement. Lately my necks continually pops or cracks and the strain in my neck and shoulders has been getting progressively worse. I've seen a physician and they just gave me pain meds. But I saw your video tonight and tried a couple of the neck and back maneuvers and it was great. Instant relief! Wow, thanks just what I really needed! Needless to say but I subscribed to your channel immediately afterwards!
I love to hear that, LaShelle Patterson! Thank you for sharing and for your support!
Thank you so much! In this lockdown your presence in my lounge was a tonic and my back feels much better.
You're so welcome! I am so glad to hear this was helpful for you!
Very good information, thank you Doc!!
Thank you so much, Justice is Illusion!
I don't have pain but i watch this just to get satisfied from the crack.
Hope it met your needs, Akire! Thanks!
Same
Same lol
Same
same
Tried this on my brother! Worked perfectly! His pain went away instantly! I just wish my neck and back pain from sitting on this uncomfortable old wooden seat at my brother funeral would go away. 😓
So glad this helped you/him, Tim! Thanks for sharing!
@@toneandtighten it was sarcastic...
@@toneandtighten r/whooooosh
@@toneandtighten r/wrooshhh
As someine who has suffered from back pain most if not all of my life, this is VERY helpful!! Sometimes i cant always crack myself with the way i had been doing it, different techniques you have showed are actually great!
Wonderful, Konner Wilson! I am so glad this has been helpful to you! Thanks for sharing!
I was scared to do it at first but wow it works! I feel relieved now!😁
I am so glad this helped you, Beatle 39 and thanks for sharing!
Yea relief is amazing
So glad it helped you! Good luck!
Please do a video on Fibromyalgia
Great suggestion, Antara. I'll add it to the queue! Thanks for watching.
Tried on my brother. Hes not breathing. Thanks 🙏
Its Scary How This Actually Worked Thanks Man Stay Safe
Glad it worked for you and thanks for sharing!
I have had a sore neck for the past 4 days, did the neck techniques and the pain has gone. Thanks for posting this.
Awesome, Mish Nuku! You are welcome! I am so glad you are feeling better!
Right now I am so confused 😂 I've heard alot of people saying cracking your neck/back is bad but now a trained docter is saying it's okay? I'm just so confused
You could make something cut of to a blood source or blood to a organ
It's not bad, cracking is just the sound you hear when air bubbles are released from a joint or bone.
Doctor Mike said it's not bad.
Trust the professionals. Not just some random people.
I tried this on my mum now her face has gone all pale
THANKS I CAN DO EVERYTHING AGAIN!!❤️❤️🙃
That is awesome, Marit Adamse! You are very welcome!
I love these! Just a few things you can add that I discovered on myself:
1) Lay on your back, put fingers from bath hands right under the spine bone that links to the skull, then relaw all your muscles and push it up, play with it a little bit and it you give you a crack you rarely experience by chance.
2) while doing back torsion I like to use my muscle to do kind of like a belly dance (slower of course) in odrer to work even closer to the joints. Works perfectly for the joints you can't get easely
Thanks for sharing!
I'm always a skeptic about trying the different ideas people have to pop their backs and necks and these worked the best! My back and neck popped like crazy! Thanks for the info!
Great to hear, Donald McNabb! I am so glad this video helped you! Thanks for sharing!
OMG i did it the neck thing worked all the back things didnt work tho that's fine i never had back pain anyways
Same, I cant do my left side of my neck. but I can go threw walls
Okay so I tried this on myself. So how do I crack myself so that I can walk again?
Who else died trying to crack your neck
Edit: omg thanks for all the likes have never gotten this many
ATM pare r/thathappened
I'm the Tengri if you liked thanks this is the most likes my comment has ever gotten
I died while doing it
*wait*
Haha loser only 80
You ruined your comment with the edit you Fortnite loser
This is absolutely fabulous! My entire back is fluid & mobile and the tightness is completely out of my neck and shoulders. Thanks so much for the video.
You're so welcome, Jude! I am glad you found this video helpful and thank you for sharing!
Thank you for sharing this with us 🙏🏼 I have scoliosis really bad and I had 6 weeks of chiropractic appointments 3xs a week, about 2 years ago. My back had been killing me again so I decided to search for a DIY video and found this and these moves actually worked. So, THANK YOU!!
Great news, Tawni Wann! Thanks for sharing!
Tried this to my friend now he can pass through doors and levitate
I did this now I’m in the hospital and my neck from my shoulders to my head is paralyzed
When he shows that elbow over knee thing I was like, O oshoot Am doing right, I learned that myself before.
out all the videos I watched this is the only 1 that worked. thank you doc
You are welcome! I am glad you found this helpful!
What an honest and wonderful demonstration
Thank you, LionOfGod! I hope this helps you!
Just give everyone a high/middle school desk and all the back popping problems are solved
I cracked my neck
Now I'm in the floor with my eyes open
Thank You! More solutions for shoulders...
Great suggestion! Please see the last 3-4 videos I've posted for some great shoulder solutions.
I use a foam roller and it always did great but that hug tip took it next level! Thanks
You are welcome, Jamie Yoder! I love to hear you are finding these exercises helpful!
Omg!! Thank you. I had upper back pain, and did the foam roller it worked very well. Thank you, thank you
You are welcome, Eddie Salgado! I am so happy to hear this worked for you and you are feeling better. Thank you for sharing!
Hey can u help me out coz when I was my doin the last one(the lower back) I felt discomfort in my glutes
Thanks I did it and I broke my neck
i feel a bit unnormal, cause i can literally do like 60 cracks on my body in total, maybe more
hey how are you same, i’m actually kinda concerned
@@gloriaterpe6212 haha, for me it's like I have to at least crack my fingers every 15 minutes if not more often
Welcome to the "I can pop every joint of my body" club
Its definitely not common place, but thats awesome. That would save so much money... Sadly, I cannot do this. So every few months a pay a chiro to smack me around a bit. 😂😂
Me too
Wow truly surprised that the neck technique worked! Been trying out or mimicking other videos to no avail but this rly worked well. Thanks mate!
You are welcome, Seph Chan! I am so glad this video helped you! Thanks for sharing!
Thank you... I tried them all.. when I cracked my neck, my shoulder popped!!! Relief!!!!!!💯
Awesome to hear, Shawn Williams! I am glad it helped and thanks for sharing!
by the way is it normal when my back cracks when I start to poop?
Bruh I have the same situation. Also after a long day of hard labour, even breathing can cause my back to pop for the first few times.
Tried all , real good last one crushed my balls tho
XD
Hahahhaa
It made my sister feel so good shes been sleeping for 2 days!
But she kinda stinks tho
😂😂😂😂
I was suffering from shoulder muscle knot pain it was really bad ,started scrolling to get a VIDEO Good I found ur video and did the ball on the wall exercise and within 10 min the pain came down 70%.
Ur explanation of why and how is so descriptive for a lay man like us .
Thank you so much for helping out
You are very welcome, aarti maheshwari! I am glad these exercises helped you! Thanks for sharing!
Omg thank you so much! I just got sudden neck pain and needed to crack it! That’s never happened to me before and this helped instantly!!
You are welcome, Kassandra Lee! I am so glad to hear this helped you! Thanks for sharing.