#1 CRITICAL Step to Cure Shoulder Tendonitis, Bursitis, Impingement.
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- Опубліковано 5 лис 2017
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present the #1 CRITICAL step that needs to be done in order to cure shoulder bursitis, tendonitis, or impingement.
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1. Shoulder squeezes - 3:46
2. Hallelujah stretch - 4:33
3. Chest stretch - 5:44
4. Mulligan technique - 9:08
5. Resisted external rotation - 10:39
6. Extension - 11:50
7. Internal rotation - 12:18
Thanks 🙏🏼
Hero 🦸♂️
🙏🙏🙏
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Thank you💛
I've had excruciating shoulder/neck pain for a few days now that had brought this grown ass man to the edge of tears. Was waiting to call my doc on Monday with expectations of surgery in my future... did the first stretch you demonstrated and 90% of the pain was gone instantly.... now I just feel dumb. Will be doing these stretches daily, can't thank you enough.
Hey, don't be hard on yourself, we are taught to not give self care, to only use big phama. Be proud that you found them and have empowered yourself. This is my go to when any part of my body gets an issue. Stretching brings lubrication to the joints, so every little joint needs to be tugged on stretched, pulled and rotated, ESPECIALLY TOES AND FINGERS.
@@joyoverley2494 l
😭 Thanks Bob for being in this video and sharing your 3 points! It’s sooo good to see and hear you. I hope you realize how loved and appreciated you are. You and Brad will always be the most famous physical therapists on the internet! 😊 Both you and Brad had a wonderful balance of great information mixed with delightful sense of humor 😂 No one could ever fill your shoes, Bob. You are an amazing human being and your presence is such a blessing, whether you are in front of the camera or behind the scenes. Please know you are in my prayers. I’ve benefited tremendously from y’all’s videos. Thank you so much. And… Welcome Mike! We’re rooting for you, too! 😊 And Brad, you are doing amazing with this transition. I know it can’t be easy. Prayers to all! ❤
15 years of pain, gone. No doctors could tell me what it was, you guys just did. Thank you. Just amazing.
I know man, some absolutely useless Doctors out there
@@ghandi409 lmao. It's not that. Doctors are specialists. A sports doctor is the best for this kind of pain. Next best thing is PTs. So these guys
andyvee that’s a cop out. There’s tonnes of fields a doctor can be in, they are taught in medical school how to refer patients when it’s outside their scope and they are also encouraged to always do CPD (in UK) if a doctor didn’t have the answer there’s no reason they couldn’t help their patient find it and prevent years of suffering.
@@ghandi409 spot on
Do
Absolutely fantastic, 2 years of shoulder pain gone within 4 days of watching this video.
You guys have saved me from hardship as a self employed mechanic I am nothing without my arms and hands.
I cannot thank you enough
did you really get ris of all the pain
@@MAN9027 I really did mate. Every so often I get a glimmer of impingement again and then I start with the exercises, I cant tell you how much its helped me
@@georgedawson235 ,l
@@MAN9027 In less than a day my shoulder popped back in place. If you’re in pain or have limited movement do give these exercises a try.
Excellent videos my shoulders pain is going away, thank you guys
Love you guys! I'm a LPTA and I still watch your videos and refer my patients to watch. I love that you explain basic anatomy and the reasoning behind each exercise. Thanks for all you do!
You guys are awesome. Just started some of these shoulder stretches yesterday on my shoulder which has been killing me for weeks, and I already feel the difference! Thank you!
woww.. i just found yall today... thanks soooooo much..
doc johnny.. i think you saved my life and shoulder..
ive been looking for 40 years... blessings..really
you are a great help to humanity, brothers. I salute you on what you are giving us. Thanks a lot
I have been suffering with bursitis in my right shoulder for the last year. I'm so relieved to know that I can fix this problem without having to have surgery. Thanks Bob & Brad for all you do. I really appreciate your videos and your humor. You guys really crack me up. 😄
I just want to hug you guys! You make me laugh at your playfulness, which I love, and have TRULY helped me with my painful impinged shoulder from a fall. I don’t have to hurt in other places to want to watch you here and learn great stuff. It’s priceless that you clearly give helpful do_it_yourself therapy instructions and help understand / show why and how it works.
You really ARE the greatest! Take a bow !
Shoulder pain was about a 7 when lifting arm straight up forwards, did this before bed, woke up and the pain is now down to a 2 and I can lift my arm over my head, thanks guys.👍👏
Found your channel and cured my tendinitis in a few nights. Thanks so much!
Thank you for the visual explanation at the beginning of the video showing the tendon in the shoulder being pinched and for all of the helpful exercises. You guys are great!
You both don't know how great of a help this is for people like us.
Thank you so much for doing these!! I've had minor pain for months that increase dramatically in the past week. I've done these exercises for two days and the pain is almost gone!!! Thank you!!!
Ive been battling shoulder pain for a few months now. I started doing some of these exercises along with the video and got immediate relief, thanks a million 😎
Wow. Just came across this video and it's helping already. For the past week or more my right shoulder has been extremely painful. With just doing a few of these exercises it's much better. Will continue with the exercises. Thank you so much!
I spent 5 months in rehab for a torn rotator cuff. 3 days a week. It never got any better. Then I started haning from a tree limb every day. Finally my shoulder is healing. Hanging is the best thing. It doesn't hurt. It takes a few months of doing it every day, but it works.
These exercises have been amazing....I have been doing the standard stretches for 4 very painful months....your advice has brought me back to my fighting form....thank you, thank you, thank you!!! 🙋♂️
You’re not gonna believe this, I’ve been dealing with a lot of pain in my right shoulder for the last month due to overuse and probably a poor posture when sitting at my desk. I did the very first posture exercise by pulling your shoulders together you mentioned and the pain disappeared about 50% after doing just one set of those exercises. After doing the same exercise a second time the pain was completely gone!!! I just gave you a thumbs up and subscribed.
Next I’d like to see some thing for the IT band. You’ve probably already done one so I’ll have to do a search. Thanks again you guys are incredible.
Thanks Bob & Brad. Even just doing these stretches along with you, it seemed to help my upper arm and shoulder. Will definitely keep doing these as needed.
Hope you keep on doing replays of past episodes with just Bob and Brad. They are still very helpful. Plus the comraderie between them is so enjoyable.
You 2 are great. None of the therapy you showed was done when my Dr. had me do therapy. I did the ones you shown, and started having relief in less than 1 day!! Still working on my shoulder and getting more mobility and much less pain. It also is helping with my positioning stability when welding. Upside down or down side up and running 2 - 3 feet of cap weld. Thank you so much. P.S. The therapy was 8 years ago and focused on mainly push through the pain, it resulted in making it worse.
I’ve been a group fitness teacher and amateur athlete for 38 years, have had all the injuries- knee pain, plantar fasciitis, ilialtibial band syndrome, bicep tendon injury, sciatica, grade 3 ankle sprains, and debilitating neck pain- as a result I’ve been through A LOT of PT- Bob and Brad are showing you the real rehab cures- they are the real deal!!!
I'd rather do their exercises than go to PT. These exercises look more beneficial
Big thanks....
@@kathyclark3168 many PT’s might tell you to do some of these very exercises anyways
My PT did the last one with the strap and also the door stretch. It loosened up my frozen shoulder.
Remind me of the fun I had as a kid watching Abbott and Costello!
Thank You So Much for posting this video, my right shoulder has been hurting so bad. I’m starting this steps and procedures and I am feeling immediate relief. Thanks again! God Bless you guy’s for helping people. 🥰👍👏👏👏👏👏😊
Guys I have had a extremely painful shoulder for 9 months, tried all kinds of things, took many pain killers and rub on ointment, I just happened across your video and thought ok I will give it a go, in one day the pain has gone away, the first time in 9 months, thank you thank you thank you, I cant say thank you enough, you guys have improved my quality of life, may it last long. Keep up the good work. thank you.
This is perfect for what I need. I discovered if I walk and stand with my hands in my pocket my shoulders pull back and I stand up straight. It's so soothing. I also like to stand straight with my back against the corner of two walls. The corner sits between my two shoulder blades and allows me to stand up straight without discomfort. You two are awesome. Thanks so much!
Awesome guys! Thank you SO MUCH for your time and sharing your expertise.
I have been struggling with really serious shoulder pain for decades and seeing this gives me hope that I can do something to relieve these terrible pains I get when least expected. People who have witnessed these attacks think I am having a heart attack. I have saved this video for reference. Thanks , I hope.
You two saved me when I had acute shoulder pain in the night but unable to take pain meds due to an upcoming medical procedure. The exercises allowed me to finally sleep! Thank you!
These guys have helped my husband and I many times ❤️
your vids are great. you've given me some exercises that are different from what I've gotten from my doctors and very helpful. the friendly banter between you is a bonus - so genuine.
I'm watching these guys from now on. This is pure gold. Thanks to Bob and Brad
Thank you, thank you! Shoulder pain of 10 years is much improved and gets better every day thanks to your videos! Also a new pain in my inner knee is now GONE! I am so amazed and grateful to y’all!!!
Wanted to say thank you! I had shoulder pain for about 2 weeks from lifting weights. Got to the point I had to stop. Started searching for stretches and how to fix the problem and this video hit the spot. 2 days of these stretches/moves, 3 times a day helped me get back into the gym pain free. Thank you!
The exercises in this video helped stop 3 months of shoulder pain. Thank you so much!!
It's insane that I suffered long term shoulder pain and restricted rotation in my shoulder just because I didn't understand the mechanics of my own body! Doing these exercises for the first time watching this video, and I already have 50% improvement in movement.
I'm dealing with pain and restricted motion on external rotation, did you follow all this protocol?
@Enhanced-Atrophy I did follow the protocol. However, the initial relief was not long lasting. After about a month something else tightened up, and I haven't worked that out yet.
I've really been suffering for no reason, till i saw this video, i literally tried the first exercise and felt the greatest relief in a month
this-video-just-popped-up-on-my-p.c.-in-desperate-pain-doctor-could-not-sort.-tried-gels-pain-killers-no-joy-i-am-trying-these-exercises-relief-GOD-HAS-SPOKEN.-thank-you-any-more-exercises-as-i-try-to-walk-a-bit.
“In our opinion, of course, Bob.” LOL, Brad cracks me up when he says that!
Thank you for the 15 minute work outs, I love and need them.
My husband does the “canal pillows”. You wouldn’t believe how many others we meet with shoulder pain and he shares it with all of them. Great success. He was really suffering.
Thank you so much for your video. My husband just had a double lung transplant and just prior to it he was very ill. I had developed arm pain-that moved up to my shoulder but didn’t feel I had the time to get it checked out. In December while my husband was hospitalized it got significantly worse. I started searching u tube videos and came across yours. In no time at all it started to get better doing these exercises. The pain is pretty much gone and I continue to do these exercises. No Tylenol for a full 48 hrs now. . I can’t thank you enough. Happy New Year.
These stretches helped right away - thank you so much!
Great video guys. I am doing a majority of these stretches for my frozen shoulder but love your take on some of the ones I was having difficulty doing. e.g. the belt versus a towel. Thanks for making these.
7 yrs later I'm finally getting relief, thank you for the hope
My favorite dynamic duo. True heroes
This information is a blessing and I enjoyed watching. Thank you gentlemen!
This is a great video. I did some of the stretches and used your "H&S Channel" to sleep, and in less than 24 hours, I have a 60% decrease in my pain levels. I'm definitely going to keep doing these stretches. THANK YOU! THANK YOU!
I wish I’d found you guys sooner. The one about walking properly was an eye opener. 52 years walking the wrong way. This is another good one that helped me immediately.
I am a senior citizen ( can’t believe I admitted it) with arthritis & loss of bone density, and degenerative discs in my back. Lately I’ve experienced left shoulder pain & occasional points of lifting my arm with an inability to lift it further.
I stumbled onto your video & tried some exercises in my chair along with you. What a great system to obtain greater ROM & lessen pain. Thank you!
Now I have to go to your videos & find any for low back & hip pain.❤️
I'm up in the middle of the night curing my shoulder impingement symptoms thanks to you!
Longevity Wellness yes, me too!
At the two minute mark of this video, you solved a thirty-year mystery for me. My randomly occurring shoulder bursitis is now understood and can be prevented. That will be a massive reduction in intense pain for me. This is the most important UA-cam video I have ever seen! Thank you!
I have had been suffering shoulder pain and restricted movement for a few months now. By the end of this video it was gone. This is amazing! Thank you so much.
Wow
I first watched Bob and Brad's shoulder diagnostic video and easily determined I have tendonitis/bursitis/impingement (other conditions and tests were obviously not pointing to my problem). Then I watched this video and started doing the exercises. The results were immediate. I'm amazed, happy, and grateful that I'm fixing this so quickly and easily. THANKS GUYS!!
Suffered left shoulder pains for a few years, before you came around. Stopped smoking and suddenly the pain disappeared to never come back again. Thought of it for years, until like a flash there and then discovered the reason. On my way to work every morning I lit a cigarette and rolled my window down to let the smoke out. The cold air especially hitting my left shoulder was definitely the cause for my sometime excruciating pain. Very strange, but true.
@bina nocht : Except that cell phones emit microwaves and they can penetrate farther than they thought was possible. Don't travel around with your phone in your pocket.
@bina nocht they say the waves also mess with your balls. So you know I gotta have it in my pocket at all times.
Thank you, Bob and Brad. Your instructions about Posture are great. When I stand with my shoulders squeezed, I can do all of the movements you mentioned without pain.
B&B your shows are absolutely timeless thank you so much!
Super helpful and funny too. You guys have a good way of presenting the different angles and planes of motion.
Thanks for the videos! You guys are taking away some of the pains of growing older.
I got a real bad pain in my shoulder today and the first thing I did was look you two up. And boy did you help me. Thank you thank you so very much.
OMG! Thank you!! Thank you!! THANK YOU!! I've had this shoulder pain for at least 3 weeks now. Would not go away. After doing your Mulligan technique ... the pain has eased! I feel like crying from relief. It's not all gone yet but it's NOT hurting constantly like before. I subscribed!
As a yoga teacher recovering from rotator cuff surgery 7 months ago I developed tendonitis in same shoulder. I incorporate all these movements in my
yoga postures Love these two ! They are entertaining and this helps in remembering the stretches ! I use a Sobakawa pillow … a few of these are super helpful for resting at night
Diane. I had a neck injury and am looking for a good pillow - where did you get the Sobakowa pillow??
You saved me from too much medicine and dollars spent at a doctor. I went to a chiropractor holding my arm over my head because it was the only relief from my nerve pain. They did help but with a bill of several thousands of dollars. My coracobrachialis was impinged and I was told surgery was in my future. I also found relief from pain in my left shoulder blade from that thumb under the armpit technique (not painless) but definitely relieved the problem! Understanding our bodies is what you guys bring! Thanks!
@Austin Howland still doing great!
I am IN Ireland 🇮🇪and in gr8 pain with shoulder bursitis and now cannot drive as changing gears ..agony . I am glad I discovered your video. Thankyou
Big thank you to Bob & Brad, you made my day!
You guys are awesome. Great exercises for relieving shoulder pain. Plus you’re entertaining and make the whole process easy to get. Keep doing what you’re doing. Thx
Amazing, have been dealing with shoulder pain from lifting heavy tote bags of Costco items (no more) for 4-5 weeks. These exercises really work well plus I was able to come up with some add'l movements that work well too just by doing these with Bob and Brad. You guys deserve a Medal of Honor for service to humanity. And you don't even charge. Bless you!!!
Hoping this will help me, during a fall, I grabbed the freezer and my shoulder pops now. Love Bob and Brad, these 2 guys saved me so much misery after watching their video about leg cramps. Mine were so painful at night and I was afraid to go to bed and would sit up trying to sleep. Bob and Brad said a big percentage of people with the problem were dehydrated. I started drinking more water and even keep water on my nightstand and I have not had any more leg cramps. So thankful for these 2 men.
A joy to watch these guys work together together👍👏🏽👏🏽
That's CRAZY!! I've had really bad left shoulder pain for about the past 2 months. After watching your video it was pretty obvious that my problem is impingement. I tried your exercises for that and it is about 80% better IN 1 DAY!!! NO KIDDING!!! It's unbelievable!!! Thanks guys!!! 💪👈
Oh thank you for these!
I can now follow some great stretches.
Already feels better 😳 I can raise my arm to the sky!!!
🙏❤️
14:12 I’ve had shoulder rotator cuff problems since my teens from poor tennis serving technique and cricket ball throwing. Your demonstrations are excellent and I wish I’d found your channel years ago. Thanks!
Thank you! I will definitely try these excercises/stretches out as I have been having pain in my right shoulder lately. You described my symptoms to the letter.
So glad I found your channel today! Tips for sleeping - priceless!
Thanks guys! I'm in so much misery with shoulder pain.
Me too Dixie...did u have an injury? I fell downstairs
This is great info. I had a frozen shoulder several years ago and exercised and stretched my way out of it myself. Occasionally I start to have some shoulder pain again and I do some exercises.
These stretches are the best way to prevent the pain !
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Pagbigtihin nyo si jason kasi di nya alam mga pinagsasabi nya samin na subscriber ni mahal.wala yan itang naloob,apa ka yabang mo..
Recovering from a broken shoulder and continuing with my home therapy as I have returned to work. ( flight attendant)
This information is so tremendous.
My friend nagged me for years about my posture. Now I'm paying for it with Tendonitis. This seems so basic and makes so much sense. Thank you.
So true. I am watching this as I am looking for relief from excruciating pain caused by tendonitis.
Iam suffering too 3 surgeries in 7 yrs .i now sit down with back straight and boobs out same when i walk it helps a bit
this video is now going to be my home page!! thank you guys so much, truly a great service you are giving for the history of mankind. May the Lord Jesus bless your souls!
As an orthopedic massage therapist I find a lot of my construction working patients deal with this same trouble because of their body mechanics at work which of course is hard to manage. I try to encourage them to sit back every 15 minutes and roll their shoulders back and stretch out their arms to open the chest muscles to take tension out so the shoulders can go back into better alignment.
I get so much out of watching your videos that help me in my practice! Thank you thank you thank you.
I have osteoarthritis in my shoulder, elbow, wrist and hips ... The shoulder arthritis makes my shoulder feel like it's dislocated and my partner has to do physio on it to click it in place.. when I'm in pain with it no meds help only clicking in place does .. and I'm on morphine, pregabalin, paracetamol and ibuprofen... I'm in a no win situation because I can't sleep on my back and due to my hips I have to alternate sides so end up sleeping on my bad shoulder
A
Thank you for all your free professional suggestions.
Thanks! this was what i was looking for, and you two are just a fantastic pair!
That’s awesome. I’ve been having shoulder problems for a long time. Getting acupuncture and massaging. Can’t wait to try these exercises. I’m hoping I don’t have a rotator cuff issue. Going back to doctor soon. Had neck and back surgery and have not been able to lift my bad shoulder to high when doing that back stretch with arm behind my back. I hope this loosens up my shoulder to move more freely than ever before. Thank you both.
Great guys thank you. Diagnosed with impingement and only four days into your exercises a d I've already recovered full range of motion and the pain is almost all gone!
You explained to me everything I need to know. My problem was sleeping on my shoulder. The stretches that you showed made a world of difference. I have been in pain for over a week. Now that I have watched you, my shoulder feels so much better. Thank you guys. Love the humor.
I used to sleep on my shoulders to and know the it causes.
Dealing with same thing 🤦🏿♂️
@@tomdavies241 a
@@AllAboutBoxing000 p0
Thank you so much. I have been doing 3 exercises set by a physio for 2 months, with little improvement and I was beginning to feel as the arm was getting weaker. Now that I’ve added in your suggestions (door frame, push down walk back, the stick) after two days I have increased mobility. Thank you 🙏😘
Just happened across this - been really struggling for a year with my right shoulder
Started these exercises today!
Thank You!
My problem is all of this..X-ray helped me ..Everything you two are saying is me..Thank you two .
I hope this treatment works as well as the one for the lower spine, they were a great help, Thanks to you both.
The chair exercise, pushing down with one hand and walking out, instantly made my shoulder feel better. I can to weighted fly exercises without it clunking and pinching!! Thank you so much! Will continue to strengthen my shoulders and work in posture.
Love u guys ! I teach your stuff to my clients all the time. Keep it up. Praying for you all and your families to stay healthy and keep being a blessing to us all.
@Austin Howland Hi 👍
wow doing the exercises with you while watching and already pain free 1/2 way through the exercises and stretches! Awesome Thank you, I will continue doing these.
Thanks guys! I have problems with my left shoulder and the exercises you showed makes more sense than what my physical therapist(s) did 5 years ago. What they had me doing caused pain.
Thank you!!!! No more pain!!! It’s been a year and I am still pain free!
I Always enjoy your videos. Many time my elderly patients or clients with long term problems need a less painful place to start. It's helpful to start them by disengaging postural muscles so they can focus on phasic muscles when beginning rehab, especially in and around the shoulder capsule. Proprioception can work for us or against us. I will usually have a patient lay down to disengage the postural muscles and teach them their first exercises while laying on their back.
As always, you 2 are not only dispensing and demo'ing awesome advice ~ you're also mildly entertaining. Not a place for overkill, so perfect! 👌
My shoulder impingement feels better relief than 2 visits w my low-key PT, so I'll continue here. Thank you, dudes!
thanks guys i have been having shoulder pains for the since Nov 21 and just today i watched the video and i can already feel this will work....i will watch this video everyday till i memorize the movements
Love you guys. You are a wealth of information not readily available elsewhere. Thank you so much for what you do!
The sleeping positions I have naturally been doing due to the pain. Good to know listening to my body is the correct thing to do. I appreciate these videos, thank you so much 😊
Thanks for the great exercises. On the Mulligan I'm not really sure which way I'm pushing. Perhaps Brad could show a vector heading as Bob does the walk back and describe a little as to where the pressure occurs (where you're feeling the tension etc.) as you do in other exercises.