Full Body Stretch - Gentle Yoga Flow 45 Minute Class

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  • Опубліковано 15 лис 2024

КОМЕНТАРІ • 144

  • @JackhopkinsCEO
    @JackhopkinsCEO 3 роки тому +45

    Really good class, was surprised to see it doesn’t have millions of views, certainly up there with the best

    • @Livinleggings
      @Livinleggings  3 роки тому +5

      😂 aw thanks. Maybe one day! 🙏🏼

    • @Lunarangst
      @Lunarangst 2 роки тому +4

      I feel that way about all Livs content . Liv is a diamond

  • @mmaacc8019
    @mmaacc8019 9 місяців тому +2

    Love these long video sessionssss. They’re a perfect little wind down for the end of my day ❤

  • @LaurenCisneros
    @LaurenCisneros Місяць тому +1

    Thank you! I needed a hip opener desperately and this is what the doctor ordered!

  • @ironmarc7881
    @ironmarc7881 Місяць тому +2

    Thanks! I love this.

  • @sharonhepburn5804
    @sharonhepburn5804 3 роки тому +4

    I've been looking for a yoga stretch class that is slow enough to stretch but doesn't hold the power for 5 min. This is perfect! Holds poses for 30-60 sec, slow transitions, great stretch!

  • @kiriahbarbin3098
    @kiriahbarbin3098 2 роки тому +6

    I’m late to this party but this is absolutely one of my favorite flows. So relaxing

  • @ktjtk19
    @ktjtk19 25 днів тому

    Absolutely divine. Will repeat this class many times.

  • @bohogothhoe
    @bohogothhoe 10 місяців тому

    Yoga has always been really hard for me. But this video is PERFECT good timing, good stretches, AND actually relaxing. Obsessed with this video

  • @MelFry01
    @MelFry01 2 роки тому +3

    This is by far my favorite gentle stretch class. A perfect balance of movement and stretch. Thank you so much for this.

  • @heatherrafter4067
    @heatherrafter4067 2 роки тому +1

    So happy to be your 800th like! Such a perfect stretch class for my daughter and me to do together, on a chill day. Very good prompts and transitions and overall a terrific gentle yoga flow class. Thank you! We both loved it.

    • @Livinleggings
      @Livinleggings  2 роки тому +1

      Ah thank you so much! Really glad you both enjoyed it 🥰

  • @toby_maguire
    @toby_maguire 3 роки тому +1

    Wow! I hate yoga, after 10 years of continually trying it, this is the first time I have ever enjoyed it! Thanks you! More videos please :)

  • @jamesdupuis4140
    @jamesdupuis4140 5 місяців тому +1

    I'm a total beginner at yoga.. I lift and run almost every day. But I need flexibility. This was a GREAT class.. good for beginners yet challenging enough. I feel really good.

  • @iamLauraLieben
    @iamLauraLieben Місяць тому

    This was just what I needed to recover from a week of workouts. Thank you!

  • @ursulathieme4586
    @ursulathieme4586 3 роки тому +1

    It was just what my body needed. thank you.

  • @akucbol
    @akucbol 3 місяці тому +1

    Thank you! This was perfect and relaxing! 🎉❤

  • @paigebalint9622
    @paigebalint9622 3 роки тому +4

    Wonderful full body stretch flow. Challenging and relaxing all at the same time!

  • @ronschechter3655
    @ronschechter3655 2 роки тому

    So glad I found this practice! Truly a full body stretch.

  • @BryanHolland-b4m
    @BryanHolland-b4m Рік тому

    Thank you. I've finally found stretches that make my hip feel better. I've watched this 4 times now. I'll be doing this 2 to 3 times a week

  • @katemorrison5358
    @katemorrison5358 3 роки тому +1

    A perfect pratice after a few days of no exercise. Thank you! x

  • @johnpam9743
    @johnpam9743 Рік тому

    Love the stretch and how my body feels the rest of the day. Thank you

  • @mariaholiveira22
    @mariaholiveira22 2 роки тому +1

    Wonderful class! Thank you

  • @pattiewheeler1074
    @pattiewheeler1074 2 роки тому

    Perfect. Just perfect. My body feels great!

  • @nicolefeeley1378
    @nicolefeeley1378 Рік тому

    Amazing full body stretch just what i needed this evening! Thank you❤

  • @jenniferspall521
    @jenniferspall521 2 роки тому

    Yes! This is one of the best classes I have done online. I’m going to subscribe❤️

  • @teneknockout
    @teneknockout 2 роки тому +1

    Great gentle class. Exactly what I’ve been looking for as a stretch/recovery

  • @AlisonEngland2015
    @AlisonEngland2015 3 роки тому +2

    Really lovely. I didn’t know your stretch class and I got on this morning because I did a long run yesterday, I was unable to see my screen and your descriptions of everything we’re just so perfect and clear so I didn’t even look at my screen until the very end of the class thank you so much. Well done you.

  • @stephaniereynolds7843
    @stephaniereynolds7843 Рік тому

    I'm so glad I found you today! My shoulders have been soooo tight and this is just what I needed. The shoe string pose is a game changer. I've never been taught that before! I will incorporate it into my practice for sure! Thank you!

  • @Resist1981
    @Resist1981 Рік тому

    soooo nice! this relieved some aches and pains from my desk job. Also new stretches I've never done before!

  • @SuperMapril
    @SuperMapril Рік тому

    THE best yoga stretch class 😊!!!! Wow 🤩

  • @helge136
    @helge136 3 роки тому

    Thanks for the stretch! And I had no limbs disjointed!

  • @judymadewell2066
    @judymadewell2066 3 роки тому +1

    I loved this class. Great choreography. Super smooth and creative transitions.

  • @heatherdanielle6338
    @heatherdanielle6338 Місяць тому +1

    Great class!!

  • @anneloeser1647
    @anneloeser1647 2 роки тому

    Great class! Just what I need to feel relaxed and flexible. Thank you!

  • @eloiseg2
    @eloiseg2 3 місяці тому

    This was such a great stretch!! I enjoyed it very much. I feel so relaxed now. Thank you!!

  • @patouspainpatouspain691
    @patouspainpatouspain691 2 роки тому +1

    Really great complete stretching and relaxing class, everything I needed.

  • @bnavytravel5262
    @bnavytravel5262 2 дні тому

    Always enjoy your video thank you ❤

  • @fionafernandes1417
    @fionafernandes1417 Рік тому

    I never used to like yoga...but after doing yoga with you this has become my favourite and everyday i look forward to it....thanks a ton Liv, U are the best yoga teacher ....!

  • @traceyrichmond9954
    @traceyrichmond9954 Рік тому

    Amazing! Thank you so much. Your tone & clear, simple prompts are just what I needed. I’ll be looking for more of your videos & redoing this one.

  • @thedivinelightyoga
    @thedivinelightyoga Рік тому

    Out of all the yoga classes I have watched for stretching this is by far my favourite, you’ve done such an amazing job with this yoga stretch! I feel light and calm beautiful practise, thank you so much ♥️

  • @teambergh7478
    @teambergh7478 2 роки тому +2

    Needed that! Great stretch and stress reliever!

  • @c2442l
    @c2442l 2 роки тому

    Awesome class. Best yoga channel on UA-cam!

  • @marytrepanier5568
    @marytrepanier5568 4 місяці тому

    Absolutely loved it the flow the cues! I’m looking to try to go deeper into poses or find the flexibility where the poses become more accessible to my body! ❤

  • @shelld1261
    @shelld1261 3 роки тому +2

    wonderful and perfect stretches after my workout. Body feels so relaxed. Thank you. : )

  • @annaermolaeva4239
    @annaermolaeva4239 8 місяців тому +1

    So greatful for you and this video! ❤

  • @charlie6671
    @charlie6671 Рік тому

    Loved this class Liv, thank you so much x

  • @lauragroen8643
    @lauragroen8643 2 роки тому +1

    Really lovely flow!!! Especially liked the shoelace stretch for the shoulders :)

  • @katemorrison5358
    @katemorrison5358 4 роки тому +1

    After a day of no exercise and too much sitting this gentle practice was perfect. A few positions I hadn't done before. I feel great now. Thanks very much.x

  • @elinad3869
    @elinad3869 3 роки тому +2

    This is definitely one of my favorite restorative flows from you! I've redone it many times 😍🙌

  • @laurenboring3236
    @laurenboring3236 2 роки тому +1

    This felt amazing!! Thank you so much 🤍

  • @mandydavis1795
    @mandydavis1795 2 роки тому

    A lovely practice to do today 18/7/22 in 39c heat in Lincoln. The swelling of my joints from the heat has been difficult to manage so my exercise stopped and yoga commenced. So needed

  • @tamalamadingdongable
    @tamalamadingdongable 4 роки тому +2

    Such a wonderful practice! My entire body feels great-- found some places I didn't even know needed to be stretched! Definitely one to keep in my queue. Thank you!

    • @Livinleggings
      @Livinleggings  4 роки тому +1

      So glad you enjoyed it! I love that feeling of stretching a place I didn’t even know existed 😂👌🏼

  • @gintarecrozier7014
    @gintarecrozier7014 Місяць тому

    Thank you ❤🎉 what a beautiful class

  • @jenniferramirez8878
    @jenniferramirez8878 3 роки тому

    I was not liking yoga at all but doing your video I love it. It was so relaxing and the stretch felt so good. 😊 Thank you.

  • @sarahnicole1426
    @sarahnicole1426 2 роки тому +1

    new fav 🙌 thank you ! This flow was So creative and relaxing!

  • @super_padge4595
    @super_padge4595 2 роки тому

    Just discovered this, i´ll definitely be revisiting it, it covers all the stretches i didn´t realise i needed! Great flow, clearly explained, thanks very much.

  • @BuddhaDharmaSangha123
    @BuddhaDharmaSangha123 2 місяці тому

    45 minutes of relaxation on your name 😊

  • @KellyKeLz84
    @KellyKeLz84 3 роки тому

    Thank you for teaching and sharing this! It was a lovely class!

  • @jandarini
    @jandarini Рік тому

    This was lovely! Thank you so much ❤

  • @jacquijohn2099
    @jacquijohn2099 2 роки тому

    My first stretch with you and I really enjoyed and will be looking for more of your classes. Great explanations, nice calm voice. I did this class before work which is a lot of sitting.

  • @marissadraws
    @marissadraws 3 роки тому +1

    Great sequence with fabulous instruction, thank you so much!!

  • @rosab1298
    @rosab1298 Рік тому

    this was awesome! decided to not go to training tonight but still needed some movement for my body and this one was perfect

  • @CrusinVK
    @CrusinVK Рік тому

    great job! you definitely deserve a million subscribers and more! thank you! namaste

  • @milkiecookie2321
    @milkiecookie2321 3 роки тому +1

    Thank you so much for this lovely class❤, it was exactly what I looked for

  • @Alice_Walker
    @Alice_Walker Рік тому

    Great class, feel like a new person!

  • @belindahurry477
    @belindahurry477 3 роки тому

    Wonderful gentle yoga flow! Thanks Liv 🌟 🙏

  • @chathirasiriwardena3480
    @chathirasiriwardena3480 3 місяці тому

    I felt soo good after this session. Thank you so so much 🙏

  • @jaqubetodd634
    @jaqubetodd634 3 роки тому

    I keep coming back to this one!!! Great class!

  • @daaafkaaa
    @daaafkaaa Рік тому

    Liv, you are great! thank you so much for this and all of your classes, l love it☺💖

  • @ReneGrier
    @ReneGrier 6 місяців тому +1

    Love this stretch thank you

  • @larathompson1981
    @larathompson1981 2 роки тому

    Truly great sequence with a so many of my fav poses! Frankly, your mix of classes is also incredibly. So glad your content started getting recommended to me!

  • @becky_see
    @becky_see 2 роки тому +1

    This was a wonderful practice thank you! 🙏🏻💓

  • @webhedz
    @webhedz 4 роки тому +1

    Another great class, thanks Liv

  • @KimberlyWilde
    @KimberlyWilde 3 роки тому

    Thank you so much. I’m new to yoga and very much enjoyed your videos

  • @billythomas1897
    @billythomas1897 3 роки тому

    Thank you, great video. Smooth transitions, feel great

  • @meganmunguia1986
    @meganmunguia1986 4 роки тому +1

    Great class. I followed your full body stretch after my strength exercise routine. As always, thank you.

  • @joannajones835
    @joannajones835 4 роки тому

    Hi Liv, I'm relatively new to yoga and to your teachings. This class is brilliant, just what I needed for a Sunday evening winddown! Thnaks.

  • @digitalariel61
    @digitalariel61 2 роки тому +1

    Thank you!!!!!!

  • @Brimfulofbeauty
    @Brimfulofbeauty 2 місяці тому

    That was epic! Thank you ❤

  • @SimonQR
    @SimonQR Рік тому

    Best class ever 🎉

  • @melinajancovic2018
    @melinajancovic2018 Рік тому

    This was great, thank you so much!

  • @sammychandhok2081
    @sammychandhok2081 3 роки тому

    I have very tight muscles, especially with anxiety making me tense a lot, and have recurring lower back pain that's probably partially due to the tight muscles. I think making this a regular practice for me will help a lot! I'll definitely check out your other videos too! I really like your guidance and flow, and that you give us time to really feel the stretch, with variations if necessary and reminders/suggestions to make the poses most effective. Thank you!

  • @Seasmile8
    @Seasmile8 3 роки тому

    I love lessons like this! Thank you, Liv

  • @koppedea1
    @koppedea1 Місяць тому

    Great class, thanks!

  • @kristinvaughn1260
    @kristinvaughn1260 3 роки тому +1

    This was perfect! I've been working on running (today was 20 minutes nonstop, longest for me!) And my body has been so tight. I've done other yoga stretch videos, but not like this one. It felt so good!

  • @twittaru
    @twittaru 2 роки тому

    Went to hit like but I've already done that before 😃 so double-like 👍👍

  • @luciasosa7568
    @luciasosa7568 8 місяців тому

    Loved this class ❤

  • @patholland2056
    @patholland2056 2 роки тому

    Really good stretch class

  • @BreaunaM
    @BreaunaM 3 роки тому

    Great stretching yoga class! Thank you.

  • @JFlexKC
    @JFlexKC 4 роки тому

    Thank you so much for your time and efforts! Had a great time and stretch

  • @meganmunguia1986
    @meganmunguia1986 4 роки тому +1

    So restorative this class. I find this class helps with my lower back the most ❤️

  • @sahilkhan1332
    @sahilkhan1332 Рік тому

    Gratitude ❤

  • @Predator27007
    @Predator27007 3 роки тому +1

    Really nice practice!! One small suggestion. When your chin was tucked down to your chest, the volume got louder - when facing ahead it was a bit quiet. Maybe the microphone needs to be on your shoulder strap. :0)

  • @mahayoga
    @mahayoga 4 роки тому +1

    Thank you so much for this class, Luv 🙏🏽❤️

    • @Livinleggings
      @Livinleggings  4 роки тому +1

      You’re so welcome! 🙏🏼

    • @mahayoga
      @mahayoga 4 роки тому

      Yoga With Liv 🌟❤️🌸

  • @bryandunn7597
    @bryandunn7597 3 роки тому

    Fantastic! I enjoy the gentle pace and relaxing cadence

  • @ChrissiTee
    @ChrissiTee Рік тому

    Thank you for the session :)

  • @sabelesowieso3383
    @sabelesowieso3383 10 місяців тому

    that was really really nice. thank you so much. the perfect stretch for the whole body🙏🙏👍

  • @rob2315
    @rob2315 3 роки тому +1

    As a beginner I really enjoyed this session, great work (:

  • @kingoftheA14
    @kingoftheA14 4 роки тому +1

    I really appreciate these classes!- Kinzi

    • @Livinleggings
      @Livinleggings  4 роки тому

      Hi Kinzi, thank you so much for your donation, I super appreciate the support and really glad you're enjoying the classes! 🙏🏻

  • @DarrenHarrison-b3q
    @DarrenHarrison-b3q 14 днів тому

    Second try....starting to see a difference already

  • @DarrenHarrison-b3q
    @DarrenHarrison-b3q 17 днів тому

    Tried it for the first time, and although I didn't feel like I was able to do it well, I wil return