45 Minute Gentle Yoga for Beginners | Breathe and Flow Yoga
Вставка
- Опубліковано 5 вер 2024
- This gentle Breathe and Flow yoga class is great for complete beginners. This could be your first time doing yoga and this is exactly the video you want to start with. Bre will explain everything more thoroughly and slow as well as guide you through the movements, breath and talk about the right mindset and philosophy for the practice. All you need is your mat and an open mind. Listen to your body which means if something is painful, please skip it or modify so that there is no pain anymore. You can pause the video any time and then continue when you feel ready. Get your friends together, either physically or virtually (if you're staying at home during isolation time) and practice together. Thanks for joining us for this one!
▲ Join our exclusive Patreon Community: bit.ly/2M4xEmx
△ Subscribe to our channel: bit.ly/2X6OBDo
▲ 7 day beginner yoga program: bit.ly/3cc40q8
△ 10 day meditation program: bit.ly/3hxNftP
▲ 28 day all levels yoga program: bit.ly/2TKrYmf
△ 7 day high intensity program: bit.ly/3k5s7f0
▲ Upcoming retreats: www.breatheand...
△ Use our presets to get better photos: bit.ly/2H9R7U6
Thanks to our Patreon supporters to keep this channel going 🙏
Join our wolfpack ♥
---
Website: www.breatheandf...
Instagram: / breatheandflow
Exclusive yoga content on Patreon: bit.ly/2M4xEmx
Retreats: www.breatheand...
Newsletter: www.breatheand...
Travel destinations: www.breatheand...
Music for yoga: spoti.fi/3gpV2c6
Support us: bit.ly/2M4xEmx
Donate: www.paypal.me/...
Yoga, Travel & Lifestyle ♥
---
All our equipment to create content, travel and practice: kit.co/breathe...
Online yoga teacher starter kit: kit.co/breathe...
Favorite books: kit.co/breathe...
Hand pan drum: amzn.to/2y6S3E6
Harmonium: ragamalapeti.com/
Healy bioresonance healing: bit.ly/31lqGCi
Music for videos: bit.ly/2VyiGL1
Instagram planner: bit.ly/3arq7d1
Popular tutorials ♥
---
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
---
Eight Hours - Issue AB
Regeneration - Joseph Beg
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
How are you all doing out there? Staying at home? ❤️✌️
Staying sane for now lol. Under lock-down for a couple of weeks now. Trying to use my time wisely.
we're all in this together, keep up the practice - so important these days ✌️
Staying home. Keeping busy with yoga, meditation, journaling, etc etc...♥️🦋🙏😇. I hope you both are doing well. Blessings♥️🙏
I’ve just started the 75 Hard challenge and one of my goals was to get into Yoga and this video is amazing. Even though it was a beginners I was able to close my eyes the entire video and just let your voice guide me, even stayed on the floor for an extra 10 minutes after the videos ended. Will definitely be doing this one again
Thank you.. I just started 75 hard and was searching a 45 min yoga... definitely doing this one today
@@aboutthefit7191 good luck with the challenge, I'm on day 33 and I keep coming back to this video as it's a really good stretch after a long day at work x
@@laurenscott741 Also doing 75 hard, been trying to make yoga a daily practice and this is definitely one of my favorite ones so far!
I love how everyone doing the 75 hard challenging looked up 45 min yoga
I'm also doing a 75 hard challenge! I love this 45 minute yoga video. I'm on day 7 and have been doing this video at night for the last few days!
I’m doing #75hard for the second time. The first time I did it, I noted that I didn’t have enough time in the morning to drive to the gym, workout for 45 minutes, drive home, shower and get ready for work. So I looked up 45 minute Yoga for beginners. I have been alternating between this video and Flo’s beginner vinyasa yoga class. Perfect for a beginner like me. Thank you for this!
I just started my second round of 75 hard!! I’m going to look up the other video now😆
Glad to see that there are many other 75 Hard participants choosing to try out this yoga and not just me!
I’m doing the challenge too!! WE GOT IT!! I’m on day 7, good luck to you!! Keep pushing! Proud of you for choosing yourself! 💪🏾✊🏾👏🏾
I'm on Day 10 of the 75 Hard. Yoga is a goal of mine but I could never stick with it. Today, this was exactly what I needed! Thank you! I feel like I can keep practicing this! 😌
WOW! Congratulations! You can do this! Today is my first day of the 75 Hard!
This was perfect. I'm trying to get back into yoga, and have very little strength after a long battle with cancer. Thanks for sharing this!!!
Welcome back! You’re so strong 🖤
Been doing this every other day now for three weeks. I feel so much better. 75-80% of my knee pain is gone and way more movement in my hips !!!! I can squat for about 8-10 seconds😂. BUT i couldn’t even get into squat when i started
Hearing pain is real but suffering is optional hit hard. Your videos and practicing to them is opening my life at 58 in ways I’d not imagined. My prayers are being answered. 🙏🏾
So, I’m in day 3 of 75hard and I focus one of my workouts on yoga, and I am very much the beginner. I started crying during the last pose, I thought something was wrong with me, but I looked it up and read that it’s common and a good thing, a good release and knowing more of yourself. Thanks so much for this vid, definitely hit something deep down.
I’m a five time Ironman when i was young (21). Im 58 now and this is the best yoga routine I’ve ever done. Just did my second round of this. I get a ton of pain relief from a hip injury. I’ve never had any yogi say anything about body movement by torso size etc.
Thank you so much for this video! I have been practicing yoga intermittently for about 6 years. It am seeking to find a regular practice and I believe this is a great start for me!
I started implementing yoga into my daily self care. My local classes are a bit too expensive, so I started looking into yoga videos on youtube. I just want to say thank you to this yogi. That 45 minutes felt like 10, and I felt such a profound sense of relief that at the end of this session I found myself completely balling my eyes out. I have a lot of stored trauma, and this session felt healing. Thank you.
Am now on 75 day hard 20 and it’s my first time to do longer yoga, I look forward to do more yoga in the future.
Day 2 of 75 soft and found myself here with others doing personal challenges. Happy to have found your channel!
I just finished workout 2 for Day 74! You got this!
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
for sure, when it comes to asana it is however strongly updated to keep everyone safe
I have just started the 75 day Hard challenge. Will be starting with this flow.
I wish I could give this video a LIKE every time I finish it. Thank you for this video!
just finding my way back to yoga after a longer break. this sequence is very supportive! thank you for your work!
I am sharing the love with you and all the other commenters. This beginner class is so peaceful and calming. You are the best. ❤️🙏~Laurie
Thank you very much for this wonderful gentle yoga. I had tears in my eyes at the end...
What a wonderful energy thanks to you.💫
I want to thank you for making these videos, I've done this each day for 25 days in a row as part of doing the 75 Hard Challenge and I'm seeing amazing results in flexibility. Thank you again for sharing and keep it up!
You're so welcome! Great job!
Its a program, not a challenge. But great job!
This was beautiful✨. I would love to see more of 45 minute classes with varying levels of difficulty. Your voice is very soothing and it calms me down. Thank you for posting this yoga sequence, I absolutely loved it. 😍
through this video, you, your words, and your calming, supportive, and beautiful energy have all been my companion for the past 16 days. Every day I have joined with you in this practice and learned so much about myself and how integral yoga will be on my journey to healing and self-acceptance. i appreciate you more than words can express. i hope to look back on this video in a few years to see how far i’ve come, but presently, i am enjoying my time in this slice of the internet with you. thank you. namaste 💓
Love this yoga sequence I always feel so peaceful after ☺️🙏🏻
Just love your classes Bre! Very good instruction, easy to follow when I can't see the screen during a pose; so thank you! I am 57 years young and practice several times weekly for past few years. I feel better and younger than ever in my life. My beautiful 17 year old daughter now practices daily too. It has helped us through some tough times. Breathe and Flow rocks!
Thanks Bree (and Flo, of course). Very nice class. So peaceful. Take care guys.
Sorry, my english is horrifying.
I am a frontliner, a surgical nurse. cannot stay home.
I also do step, bodystyling, indoorcycling and other workouts as an instructor. now the gyms are closed. so i started Yoga again. it‘s 10 years ago and that’s why i’m using your beginner videos which are great. best regards, stay safe and healthy. RONNY🙏🏻
Glad you enjoy the classes! Thank you for working so hard these days as a nurse, you're so helpful for the world. Thank you!
Thank you. I am 58 years old and suffer chronic pain from a lifetime of professional dance, cocktailing in Vegas, and then sitting for almost three years as I earned my Bachelor's degree in nursing. 2023 I plan to figure out how to save my body. Meanwhile I joined the gym and do some type of yoga at home daily. I cry a lot but after your class today I felt renewed. I've traveled to Thailand and could imagine myself there with you today.
Thank you. I am humbled by what I have just experienced during this session. My body mind and spirit are one.
Even though this was a Beginner-friendly flow, I really enjoyed this gentle practice. My body feels tired today and wanted something gentle and slow, which is how I discovered this gem of a class. Thank you so much for your soothing guidance and also for telling us more about the poses (fe. Malasana, which is such an interesting fact). 💖
I’ve been using this as my Sunday morning workout for 75 Hard to help my body reset and recover from the stress I’m putting on it. I absolutely love it. It’s gentle but still a little workout! Thank you for the great practice!
thank you for this practice it helped me a lot to feel peace and calm, really needed to stretch my back, feels relieved
I came here because I am day 2 of the 75 hard challenge and am sore from my two workouts yesterday. I am so encouraged to see that so many others had the same idea!!!!!!
Thank you for the great video! Very greatful for this experience
I am in a hotel quarantine and i have always wanted to try yoga for my back, thankyou! , i thouroughly enjoyed trying the gentle beginers yoga, i feel brilliant and my back feels such release. Your teaching methods are easy to follow, i like one of the descriptions at the startwhich was toenail polish side down that was a great way to comprehend where to put the feet. Beautiful setting as well!
I could stare at this house endlessly, so beautiful 💚 I did this practice so many times in the past and yesterday i tried going back to yoga and in result i woke up with strong pain in one side of my hips (joint). Perhaps because something was clicking in my joint during one exercise (38min) 😶
hi Bre and hi Flo, this mornin i completed the beginner yoga calander...it was a beatiful month. Grazie di cuore 🙏
Thank you so much for this! I started Yoga 4 years ago. Never went to classes and didn't watch videos. I wanted to get to know my body, mind and physics on my own. This video here is the first one I ever watched completely and I even did the practice with you. I learned so much, saw how much I achieved on my own and found new parts to work on. And I love your energy, words and vibe. BIG UP, you are amazing!
Thank you so much for guiding this yoga session. It was so calming for my mind. You are so inspiring. I really appreciate this video!
Thank you so much for the video! Did not realize how much my body needed this!
awesome job doing something so good for your body ❤️
Today I am grateful to have had this video to guide me through my first session of yoga in a long time . Thank you for this gift .
By far my favourite class yet! As someone who suffers with tight hips and back pain, these poses were just what I needed. Thank you so much.
Namaste 🙏🤍💞
here on day 3 of the 75 hard! we can do it!! all the comments motivated me
You guys have been such a big part of my day over the past five months. We had severe lockdown restrictions here in Victoria Australia.
Thank you so much, I love your classes and look forward to them every day ❤️🙏
we feel so honored 🙏
Thank-you. Wonderful practice. I'm sure i was going into another state at the end, especially with music.
glad you did, thank you for doing the class 🙏
I've been trying out different yoga videos these past few days and this is by faaar the best!
I'm doing this sequence again today, and I'll definitely try out your beginners yoga program soon.
Thank you so much!
You're so welcome! so glad you found us ✌️
Thank you so much for this video!! So peaceful and empowering. Beautiful scenery and a wonderful guided practice. Thank you!!
This was one of the best yoga classes I have ever had, thank U!
Gentle yoga is what I didn't expect!
I loveeeed this class and am that you had to say. Definitely one of my favorites! Most yoga classes are so predictable and my mind already knows what to expect in the next pose that it’s hard to remain in the moment. Thank you for the gentle reminder and for keeping the poses so unpredictable! Loved this so much
I had not follow this class since last year and came back to it while jumping form one calendar to the other deepending on my mood and energy. Funny how tonight it almost felt like a yin session. I enjoyed it a great deal. Thank you for producing excellent content. Love and gratitude.
Needed this today, thank you 🙏🏽
The vibe that you both transmit are so good. So calm and earth to earth ....Hope we can meet one day
Your videos make my day, i practice 2 times a day and your sequences help me a lot. Thanks for your work to the yogi community!
I wanted to know a little bit much about your nutrition, you talked about fasting in one of your videos... If your have time one day...
Hope the best for you two.
Hugs from the French Alps.
thank you for doing our videos! we will be putting a video on that topic out some time very soon, thanks for being interested. we will be in austria in october to teach a retreat, does not seem far from you... ✌️
this was a perfect level of challenge for my body as someone who hasn't done yoga for years and hasn't done my usual physical activity (ballroom dance) since we got locked down in march, and a perfect level of non-challenge mentally as all the poses were simple to follow. thank you for this video!
Ive probably done this flow like 100 times tbh I love this video!
Excellent video. Feeling so much releaved and rejuvunated after doing this.
Thank youuuu for this! This was by far the best at home yoga class I’ve participated in. Thanks so much.
Glad you enjoyed it! We filmed a ton more and more is coming! Thanks for subscribing
Agreed, I keep coming back to this intro it is fantastic
This was wonderful! Thank you so much. After a couple of years practicing yoga I find more and more beauty in the simple poses and slower movements. Every pose has so much to offer and so many ways you can explore them.
So glad to be redoing this class. It is very good.🤗🤗
Oh my gosh I am INSANELY relaxed.
She never stops talking
Yeap….too much jabaling. Just go straight to yoga.
Some of the poses were hard for me! But I’m very new to yoga and this was soooo relaxing. Thank you, can’t wait to open my body up more with your videos.
Wow!! The most powerful yoga class ive ever taken!! Thank you so much!
Great class! Been out of practice for 2 months due to an ankle injury and this was such a nice way to get back to it. I did frog pose instead of squats for my ankle :)
Coming back to yoga after a one year break. still a beginner, love this video!
this was amazing for me this morning. namaste
That was a lovely slow, gentle class. Perfect for me today. Thank you❤
I love you videos so much!!! Your voice is calm and relaxing. I've been doing yoga every day for the past 7 weeks and ever since I found this video ~2 weeks ago it has been one of my favorites and I even convinced my boyfriend to try it. I can't wait to try some of your other videos. Just wanted to let you know that you're doing a good job and we are all very thankful for this channel
thank you so much 🙏🖤
I have done youtube yoga only a handful of times but this was the best video to follow! thank you :)
I just finished your video earlier today like omg. There were parts of my body where the stretching was hitting the soreness from when I do high intensity workouts.
I realized how it's embarrassing that my body can't go all the way down and I barely have any flexibility. I'm incorporating yoga into my Hiit workouts
Beautiful practice with grounding insights in lovely surroundings.If possible could you share where this place is in Thailand Namesta
this is AMAZING and incredibly underrated!! so excited to incorporate this into my routine 💕💕
Did this flow before bedtime ♥︎ thanks!!
You're so welcome!
Such a lovely and gentle practice, thank you ! The lower back stretch was a new pose, really felt it release.
Really great poses & flow!❤
Hi, I’m just a yoga beginner (a year and a half of practice) and yet there is a issue I realize is central: how to deal with frustration when you realize that you can’t. do that asana. How to embrace that disappointment and resilience to obtain small results. It’s a topic I would like to see you talk about. With kind gratitude.
the practice begins when you realize you are getting frustrated. there is no reason to. go meditate more, it solves most of the problems in human existence. know yoga is a process of patience so take your time, it is all good if you start meditating daily. thanks for subscribing 🙏
Love your flow easy on the knees and risk
Thank you!
I just found this. Love it
Inspired by your words, I will implement, at first, a "no chair day" at home!
Thank you for the video. I really enjoyed this session.
THIS IS SUCH A GOOD VIDEO❤️ Thank you for sharing it with us 🥰
Thank you 🙏
First video I've done of yours. Glad I did. Very much enjoyed this practice.
Super amazing beginner sequence Bre 🤍💙
Thanks so much for this! There were some beautiful things to learn in addition to the great stretches #onemoredayonthisbeautifulplanet
This mantra is so beautiful🙏🍃🌺☀️ I am gonna use it off the mat as well💕Thank you❤️🦋🌻
Thank you for this amazing class! Your location in Thailand is beautiful. Can you share where you stayed?
one of my favourite classes!! 😍❤️ thank you so much!
This was everything I needed. Thank you ♥️
Excellent flow, gentle and inclusive with wonderful cues!
thank you for the practice and for the relevance to this world right now!
thank you for doing the work!
Great practice!
This was such a great practice
I must be a nerd even when it comes to yoga. I am previewing this video today before I practice it tomorrow lol😂
Thanks so much. This is an excellent class.
I have been experiencing a lot of anxiety and got pretty lazy these last few week, it would be great if there were more videos like these to help ease into getting back into it :) A few more videos for slow flows would be great and some that incorporate more breath flows as well :D
there are as of today around ten videos like this. have you done them all? one more coming this friday and then a new program launching sunday, stay tuned!!
@@BreatheAndFlow have seen a few but haven't checked out all of them but will do so THANKS!!! Really appreciate it!😇🥰
I really loved this practice! Thank you! the hip mobility was much needed.
Thankyou so much , really enjoyed the class 🧘♀️🙏💖
Thanks 🎉