45 Min Yin Yoga For Full Body Flexibility

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 106

  • @DeviDalyYoga
    @DeviDalyYoga  11 днів тому

    I hope you feel amazing after this practice! Ready to expand your knowledge of yin yoga? Join my upcoming 50-hour teacher training: training.devidaly.com

  • @kayewilliams4517
    @kayewilliams4517 12 днів тому +1

    I really appreciate the "Stillness best you can" as I have a movement disorder. Thanks. Usually practitioners always just say "settle into stillness." I can't really.

  • @nancygraney2435
    @nancygraney2435 16 днів тому +1

    I needed to give my body a bit of love this morning and this flow did it . Thank you🌿

  • @esthermatatov6555
    @esthermatatov6555 26 днів тому +1

    Thank you I enjoy the practice very much❤

  • @lisamareejackson
    @lisamareejackson 4 місяці тому +10

    Thanks to you Devi, this ageing body, at 62yrs, is flexible and strong. I have just returned from a 2 hour ecstatic dance and this practice was just perfect. So much Gratitude Devi xx

  • @My_HandleIs_
    @My_HandleIs_ 4 місяці тому +7

    Awesome yin yoga session! First time in many years, after this session, I can touch the ground with straight legs!
    I’m saving this and will do it many more times!!
    Thanks!!🙏

  • @Varuna_3-3
    @Varuna_3-3 2 місяці тому +1

    Awesome, relaxing practice. Needed this, thank you ! Subscribed

  • @liv4936
    @liv4936 Місяць тому +2

    45 min flies by!! So good!❤

  • @ericajane5465
    @ericajane5465 3 місяці тому +1

    That felt amazing ❤ Thank you so much! Wishing you all the best ❤

  • @Anahata.rainbow
    @Anahata.rainbow 3 місяці тому +1

    Enriching and wonderful as always, my body and mind thank you 🙏

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому

      Thanks for practicing with me!

  • @sigalhorovitz1583
    @sigalhorovitz1583 3 місяці тому +1

    Thank you for this wonderful practice, as always. Love practicing with you so much ❤

  • @zeenath5830
    @zeenath5830 4 місяці тому +1

    very relaxing thankyou. if there is a bell like sound at the end of each session will be a good idea so we could hear it. thankyou Devi.

  • @missemmagraz
    @missemmagraz 3 місяці тому +1

    Thank you Devi ❤

  • @katecahill5257
    @katecahill5257 Місяць тому +1

    Thank you. Just what I needed the day after Thanksgiving

  • @leyreurquidi4242
    @leyreurquidi4242 3 місяці тому +1

    Thank you so much Devi :)

  • @heidilasser2323
    @heidilasser2323 3 місяці тому +1

    Thank you. This was so helpful. Over the years I resisted Yoga because I didn't grasp it's benefits. I felt I was wasting time when I could be lifting dumbbells or doing cardio. You converted me. Maybe I had to be at a point in my life to be more receptive but your approach brought me to this point of awareness.

    • @DeviDalyYoga
      @DeviDalyYoga  3 місяці тому +1

      Glad you're enjoying it now!

  • @charlottecheverton9227
    @charlottecheverton9227 4 місяці тому +3

    Hi Devi, I’m very grateful too, not bragging but I’m 63 and have been working with you now for nearly 12 months and just benefit so much. I’m healing from a Brocken ankle after 4 months recovering and my flexibility is returning to almost brand new. How does it get better than that? How marvellous is the human body? And Yoga.xo

    • @DeviDalyYoga
      @DeviDalyYoga  4 місяці тому

      That's wonderful, Charlotte - thanks for sharing!

  • @nanaruegebrink
    @nanaruegebrink 3 місяці тому +1

    Can't wait till next session, this was bringing me home

  • @andreaturner4429
    @andreaturner4429 3 місяці тому +1

    Soooo good! One of my favs.

  • @nancygraney2435
    @nancygraney2435 4 місяці тому +4

    Devi after a full week of workouts and teaching my own classes today’s practice was the ‘icing on the cake’. Always happy and grateful to practice with you🌿🙏🏼

  • @HeatherQ333
    @HeatherQ333 Місяць тому +1

    Thanks Devi. Hope you have a great day! 🙂

  • @ginacardarella
    @ginacardarella 3 місяці тому +1

    Thank u for the timer ❤❤

  • @nicolekerhouant8946
    @nicolekerhouant8946 4 місяці тому +1

    Very nice practise. Thank you. Don't need any blanket for relaxing in Mauritania ...

  • @lgbklyn23
    @lgbklyn23 4 місяці тому +2

    a pleasure, as always...loved knowing that when the one leg is bend back and the other extended it tilts the pelvis and thus gives more of the hamstring muscle to stretch...you're the best for sharing anatomical details in our practices w you ♥♥🙏🏼🙏🏼

    • @DeviDalyYoga
      @DeviDalyYoga  4 місяці тому

      Glad that was helpful to you! Thanks so much for the gift today! 🙏❤️

  • @CatharinePizzarello
    @CatharinePizzarello 3 місяці тому +1

    Wonderful! I'll be back! Namaste

  • @chucksax
    @chucksax 3 місяці тому +2

    Freaking delightful! Thank you so much!

  • @AmelieRouyer
    @AmelieRouyer 4 місяці тому +2

    Powerful practice ! Thank you Devi 🌹

  • @CeciliaD-jx5yg
    @CeciliaD-jx5yg 4 місяці тому +1

    So relaxing! Thank you for sharing and for your guidance through the practice 🪷🙏🏻

  • @lindajoyce7849
    @lindajoyce7849 4 місяці тому +1

    Such bliss, thank you 🙏🏼

  • @mariafrey6190
    @mariafrey6190 4 місяці тому +1

    Thank you! Feels so good! The weather permitted me to practice outside! Love it! Namaste! ☮️❤️🙂🙏

  • @cigdemroman5212
    @cigdemroman5212 3 місяці тому +1

    Lovely practice Devi, I feel sooo good , thank you🙏🙏

  • @pelinguneri4468
    @pelinguneri4468 4 місяці тому +2

    Very nice, and warm practice. Thank you Devi❤

  • @lucylpzr
    @lucylpzr 4 місяці тому +1

    I’ve liked all the yin yoga practices I’ve done; it helps me keep track of my classes. Plus, I know it helps you keep making this wonderful content. Thanks, Devi, for sharing these videos so generously.

  • @lee-my8vt
    @lee-my8vt 4 місяці тому +1

    You’ve made me fall in love with Yin! I feel so good after this thank you

  • @jackangeletti6210
    @jackangeletti6210 2 місяці тому +1

    Excellent. Thank you Devi

  • @suecowin9948
    @suecowin9948 4 місяці тому

    Thank you, my body needs yin after a week off. Love and blessing. Namaste 🧘‍♂️🌿❤️

  • @amyilan6956
    @amyilan6956 4 місяці тому +1

    Amazing once again….

  • @kayeboucher5690
    @kayeboucher5690 3 місяці тому +1

    Another very enjoyable practice ! Thank you🙏

  • @cb1541
    @cb1541 3 місяці тому +1

    Loved it, right before bed as always. Thank you!

  • @meanocks
    @meanocks 4 місяці тому +1

    Thank you Devi. I’m always so happy to see one of your videos pop up. 😃. Amanda. X

  • @fatbogey
    @fatbogey 4 місяці тому +1

    this was excellent, i really enjoyed all the hamstring work

  • @clairegillies
    @clairegillies 4 місяці тому +1

    lovely, thank you.

  • @fousdevelos4937
    @fousdevelos4937 3 місяці тому +1

    Merci Devi🪄! Tres tres belle seance!🙏🧡💛

  • @litaguan
    @litaguan 3 місяці тому +2

    Thank You... Love Yin Yoga

  • @johnfreeman70
    @johnfreeman70 4 місяці тому +1

    Another great yin yoga session. Much needed after yesterday’s hike.

  • @csscott9803
    @csscott9803 4 місяці тому +1

    Thanks for sharing 🙏😊

  • @avakeller9697
    @avakeller9697 4 місяці тому +2

    One
    of my favorites!

  • @leegutowski714
    @leegutowski714 4 місяці тому +1

    Thanks, Devi. This one's got me buzzin!

  • @davidperks1973
    @davidperks1973 4 місяці тому +1

    Excellent. Devi always delivers. Thank you!

  • @sanciadavidson8263
    @sanciadavidson8263 4 місяці тому +1

    Thank you.

  • @sistersarahc
    @sistersarahc 4 місяці тому +1

    Thank you for another great class!

  • @WOLIGMEM
    @WOLIGMEM 4 місяці тому +2

    Super!

  • @martinedekerpel3523
    @martinedekerpel3523 4 місяці тому +1

    I loved it always. I had my elbows inside the legs for caterpillar. I love to do dragon with one elbow on soft block and other hand on the knee. I could do seal now but had to go slow to childs pose. I do not like square pose and took half butterfly on the left instead of half frog. thx feeling flexible 😍🤩😍

  • @patriziamastropaolo2832
    @patriziamastropaolo2832 3 місяці тому +1

    always the🔝thank you Devi

  • @pietvervaecke2599
    @pietvervaecke2599 4 місяці тому +1

    Thx 🙏🏼

  • @SoyMarisolOliva
    @SoyMarisolOliva 4 місяці тому +1

    Thank you ❤❤❤. OMG The Square 😂😅

  • @johnfreeman70
    @johnfreeman70 4 місяці тому +1

    Thanks!

  • @Unique-y1m
    @Unique-y1m 4 місяці тому +1

    Nice❤

  • @virginiasmith8174
    @virginiasmith8174 4 місяці тому +2

    I got on the Mat scoffing to myself that I’d never finish a 45 minute video. I sure did and added a 15 minute one also.

  • @Elene2495
    @Elene2495 3 місяці тому +1

    Bedankt

    • @Elene2495
      @Elene2495 3 місяці тому +1

      I wasn't doing YY for a while as I was doing other sports. After 2 months I picked it up again and noticed a mayor difference after 4 days. Better sleep again, more relaxed and centered. I will not skip one day anymore. Thank you for making these videos 🥰🙏🏼🪷☀️

    • @DeviDalyYoga
      @DeviDalyYoga  3 місяці тому +1

      Appreciate your support! It's great that yin has found you again. Thanks practicing with me 😊

    • @Elene2495
      @Elene2495 3 місяці тому

      @@DeviDalyYoga Thank you!🪷🥰

  • @somayefeili
    @somayefeili 14 днів тому +1

    🙏

  • @evem1969
    @evem1969 4 місяці тому +1

    💖🧘🏻‍♀️

  • @shreddhead23
    @shreddhead23 4 місяці тому +1

    😎🙏💯

  • @VM-mv4er
    @VM-mv4er 4 місяці тому

    I enjoy your channel, but need osteo-friendly practices...my research into yin yoga poses and bone density do not mix. Any thoughts....specific practices to follow. SPINE HAS TO REMAIN STRAIGHT and I need your expert opinion. Thank you!

    • @DeviDalyYoga
      @DeviDalyYoga  4 місяці тому

      I don’t have expertise in osteoporosis and yin, but here’s an article that talks about it: yinyoga.com/yin-yoga-is-not-good-for-people-with-osteoporosis/?

    • @VM-mv4er
      @VM-mv4er 4 місяці тому

      Thank you for your swift response and the resource! I'm determined to be on the mat with you with modifications; I can't wait to share!
      How could yin not be effective for bones? Stay tuned! Enjoy your day!

  • @sheronmarshall6097
    @sheronmarshall6097 4 місяці тому +1

    Thanks!

  • @lgbklyn23
    @lgbklyn23 4 місяці тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  4 місяці тому +1

      Thanks so much for this! 🙏❤️