45 Min Yoga For Hips, Hamstrings & Lower Back

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 99

  • @DeviDalyYoga
    @DeviDalyYoga  14 днів тому

    Want to expand your knowledge of Yin? Take my upcoming Yin Yoga Teacher Training - training.devidaly.com

  • @CatharinePizzarello
    @CatharinePizzarello 6 місяців тому +16

    I loved this class Devi, especially the low back release! I vote for a 90 minute full body class!

  • @E1234
    @E1234 2 місяці тому +6

    I LOVE how quietly peaceful it is, just her voice no background bs

  • @scottshick9660
    @scottshick9660 6 місяців тому +13

    Loved this class! How about a 90 minute version so poses can be held longer. Thank you so very much Devi!

  • @sdion4
    @sdion4 4 дні тому +1

    Love, love, love this practice - thank you!

  • @MargaretMoranMylett
    @MargaretMoranMylett 5 днів тому +1

    This was a delicious releasing practice - thank you!

  • @unt0ldxsecr3ts
    @unt0ldxsecr3ts 6 місяців тому +16

    i was tossing and turning at 4am and i did this practice and it was incredibly relaxing. it’s even perfect to do on a bed. thank you devi 🤍

  • @amaalalsharkawi5890
    @amaalalsharkawi5890 10 днів тому +1

    A nice practice before bed. Really needed these moves to relax and stretch out my lower back, hip flexors, and hamstrings. Thank you for this session. 🙏

  • @intuitive_tarot_ibiza
    @intuitive_tarot_ibiza 5 місяців тому +5

    Beautiful class thank you ❤️🙏🏽 And agree with the 90min requests 😊x

  • @carolpridgeon9387
    @carolpridgeon9387 2 місяці тому +3

    Yeah Devi, this practice made me so much more aware of how stiff I am in these areas. I am creeping quickly to my 83 birthday the 2nd of March and my body is not as flexible as it once was. I am finding it hard not to become alarmed at the changes in my body. I do yin yoga almost daily and I have been doing practices that feel more comfortable. So I think I will stick with this one for a few times and see if it helps my hips and legs to feel more grounded. Thanks so much Devi. I always enjoy your videos. Have a wonderful lHoliday Season. Namaste' from Humboldt County

  • @clairethorpe2994
    @clairethorpe2994 6 місяців тому +4

    This was just what I needed after a day gardening yesterday and feeling very stiff in my hips and back, beautiful practice thankyou 🙏 namaste 🌟

  • @Anikanoteven
    @Anikanoteven 2 дні тому +1

    So beautiful! Do you have a longer version? I'll check, because I could have held these delicious asanas longer!

  • @lilliandmontegtg
    @lilliandmontegtg 5 місяців тому +2

    Thank you, deep relaxing stretches. Wonderful feeling. God Bless you.

  • @camillejosse
    @camillejosse 5 місяців тому +2

    What a lovely practice! Absolutely loved this class. Thank you Devi 🌞

  • @sdion4
    @sdion4 2 місяці тому +1

    So appreciated having this in your library. It was perfect today! Thank you.

  • @Meirah8
    @Meirah8 6 місяців тому +2

    This was a great class - thank you so much!

    • @DeviDalyYoga
      @DeviDalyYoga  6 місяців тому

      Thanks Meirah, much appreciated!

  • @claudpirros1321
    @claudpirros1321 6 днів тому +1

    Excellent practice Devi this was awesome so good on my body. Thank you so much.

  • @kristinalindfors183
    @kristinalindfors183 4 місяці тому +1

    This was such a wonderful class! I usually only enjoy yin yoga, but my body absolutely needed this. 😍

  • @DanaVaduva-k9t
    @DanaVaduva-k9t 17 днів тому +1

    Thank you, Devi!
    Have a wonderful New Year!
    Dana from Romania

  • @GerrieJGoh
    @GerrieJGoh 6 місяців тому +1

    I love this class. It has really improved my mobility. I’ve done it everyday this week

  • @martinedekerpel3523
    @martinedekerpel3523 6 місяців тому +1

    I feel so extended and longer now and very relaxed without music. I was thinking earlier I saw you never doing deer pose 😊. Thx ❤😊❤.

    • @barbaraschlumberger4536
      @barbaraschlumberger4536 6 місяців тому

      Loved using the strap. Feel taller. 😂 I so enjoy trying new poses. With a bow.

  • @sarasergio9231
    @sarasergio9231 6 місяців тому +1

    Hi Devi another wondeful class ,i feel so relaxed😀🤗💖

  • @obaidnajm
    @obaidnajm 6 місяців тому +1

    Devi is master yin Yogi. Thank you 🌹🌺🙏👌💕

  • @ericajane5465
    @ericajane5465 6 місяців тому +1

    I felt amazing after this practice! Thank you so much ❤ Wishing you all the best!

  • @gracewithnaz
    @gracewithnaz 5 місяців тому +2

    This felt so therapeutic thank you so much Devi!!!

  • @ErinGeyer
    @ErinGeyer 4 місяці тому +1

    Thank you! This is my second evening in a row doing a session with you and I feel like this will become a new evening ritual for me. You’re a wonderful teacher with beautiful, peaceful energy. ❤

  • @candacerice4413
    @candacerice4413 6 місяців тому +1

    The best yoga flow I've done in a long time. Thanks Devi!!

  • @sweetkeys54
    @sweetkeys54 6 місяців тому +1

    Love this practice! What a great blend. I’ll be doing this again!! Thank you!

  • @annakarlsson6813
    @annakarlsson6813 6 місяців тому +1

    You are simply the best! I enjoyed this video so much ❤

  • @dayana_256
    @dayana_256 4 місяці тому +1

    I’m an equestrian and this was absolutely fantastic for my hips and hamstrings, thank you!

  • @sheribollywood
    @sheribollywood 5 місяців тому +1

    Loved the class. I have had a week where anxiety was raising its head and this evening I needed the physical and emotional release. Thank you for this! Hugs from Tenerife

  • @sherides4341
    @sherides4341 5 місяців тому +1

    Wonderful, Devi. And thanks for always mentioning the target areas, and adjustments. You said something during the figure four that I did and it immediately deepened my stretch. 🙂

  • @fousdevelos4937
    @fousdevelos4937 6 місяців тому +1

    OHHH superbe session ! J’ai beaucoup aimé ce style plus actif surtout après une longue journée de travail et de vélo. Comme toujours, ce cours a été extrêmement bien organisé avec des explications claires et des options données. Devi tu es comme toujours brillante🌟! Merci!🙏🧡💛

  • @jro558
    @jro558 6 місяців тому +1

    This was the perfect Sunday morning practice:) THANK YOU!

  • @angovers6060
    @angovers6060 6 місяців тому +1

    Thank you. I could spent hours in this stretches. Love the straightening of the back

  • @tinygreenpineapple
    @tinygreenpineapple 6 місяців тому +1

    Mahalo Devi! 🙏

    • @DeviDalyYoga
      @DeviDalyYoga  6 місяців тому +1

      Thank you so much for this, Kahena! ❤️🙏

  • @owenfreiburgeryoga
    @owenfreiburgeryoga 6 місяців тому +1

    I had been out for a walk and just felt I needed a good practice with Supta Padangusthasana. And voila! Thanks, Devi! 🙏

  • @cherahsBroll
    @cherahsBroll 6 місяців тому +1

    Thank you for this, my legs really needed it.

  • @CatharinePizzarello
    @CatharinePizzarello 3 місяці тому +1

    Hi Devi! I loved this class. Your clear, anatomical explanations are wonderful. I could feel whether the pose was stretching the intended area. Your modifications help me find my way into the Asana comfortably. Thanks so much!❤❤❤❤

  • @lauracoones4019
    @lauracoones4019 6 місяців тому +1

    My new favorite! Thank you 🙏

  • @HollyBynoe
    @HollyBynoe Місяць тому +1

    Thank you Devi 🤍🤍

  • @christinavimini4660
    @christinavimini4660 3 місяці тому +1

    thanks Devi!

  • @cindeearley9000
    @cindeearley9000 6 місяців тому +1

    Beautiful practice. Just what was needed to start my day❤️

  • @SamanthaVenter
    @SamanthaVenter 4 місяці тому +1

    That was sooooo good! Thank you Devi ❤

  • @jarb7224
    @jarb7224 6 місяців тому +1

    wonderful practice. Just what I needed for my sore legs. Thank you very much ❤

  • @robinwdowiak3196
    @robinwdowiak3196 6 місяців тому +1

    Just what I needed!! Thank you 🙏

  • @leyreurquidi4242
    @leyreurquidi4242 4 місяці тому +1

    Beautiful strecht, thank you so much (L)

  • @suecowin9948
    @suecowin9948 6 місяців тому +1

    Thank you for the fabulous class. ❤🧘‍♂️

  • @sdion4
    @sdion4 6 місяців тому +1

    This was a fabulous, mindful practice. Felt perfect lengthening. Many thanks!

  • @JeannetteFellows
    @JeannetteFellows 6 місяців тому +1

    Loved this one! I like yin better sitting & lying on floor for whole practice, not having to get up for dragonfly, etc. when I come home after work
    I also prefer it without the timer: I don’t want to know how long we are spending in poses
    Thank you for this video

  • @csscott9803
    @csscott9803 6 місяців тому +1

    Happy awesome week 💪😄

  • @lauriewolfe9867
    @lauriewolfe9867 6 місяців тому +1

    This might be my new favorite.

  • @L.R.-rt5dp
    @L.R.-rt5dp 6 місяців тому +1

    That was a great and caring session❤ thank you. Would you be able to add a flow and glow at times too? Thanks again ❤

  • @Kat-ko4hj
    @Kat-ko4hj 4 місяці тому +1

    Thank you ❤lovely practise …

  • @jccfitnessjourney
    @jccfitnessjourney 6 місяців тому +1

    Amazing! Agreed. What a great practice to bolster recovery after lots of activity. The option to use a strap is aways appreciated for my tight hips😅. Thanks and Namaste 🙏

  • @debilightfoot1454
    @debilightfoot1454 6 місяців тому +1

    Awesome Devi. Thank you! 😀

  • @irinimontesantou4664
    @irinimontesantou4664 6 місяців тому +1

    I’m immensely thankful! Thank you

  • @TanyaBlack-zl3um
    @TanyaBlack-zl3um 6 місяців тому +1

    Amazing, loved this one so much!

  • @rachaelaskew6759
    @rachaelaskew6759 6 місяців тому +1

    Thanks Devi, that was a beauty! From Port Macquarie, Australia

  • @KaylaMcLeod
    @KaylaMcLeod 5 місяців тому +1

    I love all of your videos 😊

  • @amirasegal
    @amirasegal 5 місяців тому +1

    my 2nd time doing this wonderful practice, each time enjoying and benefiting from it. Thanks a lot Devi.

  • @catherinetobin1176
    @catherinetobin1176 6 місяців тому +1

    Wonderfully peaceful, ty

  • @jenyhernandez8972
    @jenyhernandez8972 4 місяці тому +1

    This was amazing. ❤

  • @Keri-Lorene
    @Keri-Lorene 4 місяці тому +1

    Thank you so much. This was difficult for me but I kept going. Your voice is so soothing and encouraging. I am obese and some of the moves hurt but I’m not giving up

  • @hannalofman2444
    @hannalofman2444 6 місяців тому +1

    Thank you💛💚🙏

  • @hansapatel6960
    @hansapatel6960 6 місяців тому +1

    Excellent yoga thank you. God bless

  • @mbg3871
    @mbg3871 6 місяців тому +1

    Lovely stretch. Thank you.

  • @Juli-fy8kl
    @Juli-fy8kl 5 місяців тому +1

    Wonderful. Thank you so much.

  • @dimitrinkanickolova8148
    @dimitrinkanickolova8148 6 місяців тому +1

    Amazing ! Thank you !

  • @asuryariza2992
    @asuryariza2992 5 місяців тому +1

    Great practice!!!

  • @davidperks1973
    @davidperks1973 6 місяців тому +1

    Thank you!

  • @steveparlato3837
    @steveparlato3837 6 місяців тому +1

    😃Thanks!

  • @catherinejackson9022
    @catherinejackson9022 5 місяців тому +1

    Thanks!

  • @sdion4
    @sdion4 5 місяців тому +1

    ❤️❤️❤️

  • @Nanaheals
    @Nanaheals 5 місяців тому +1

    ❤❤❤

  • @nancygraney2435
    @nancygraney2435 6 місяців тому +1

    Thank you🌿

  • @evem1969
    @evem1969 5 місяців тому +1

    💖🧘🏻‍♀️

  • @mariafrey6190
    @mariafrey6190 6 місяців тому +1

    ☮️❤️😊🙏

  • @marysuemcc
    @marysuemcc 4 місяці тому +1

  • @nidhiraid
    @nidhiraid 22 дні тому +1

    Dec 26 2024

  • @jacqueline6303
    @jacqueline6303 4 місяці тому +1

    Thank you, I liked this relaxing practice.

  • @brianmcdonald9329
    @brianmcdonald9329 2 місяці тому +1

    Awesome! Thank you!!