Tips to relief LOWER BACK PAIN in office (Physio-approved)

Lower back pain? Not sure how you can relief that pain from your lower back?
If you spend long hours sitting at your desk all day, your back may be compromised. Many factors will cause back pain. Your posture, the comfort of your chair, how your keyboard is set up will play a back in causing back pain.
Watch this video to learn how you can get relief from back pain by following very simple steps. Relief stress and tension from your back by performing these examples and hopefully, these exercises will heal your back pain.
#health #backrelief #painrelief #pain
VIDEO CONTENTS
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00:00 Introduction
00:07 Tip 1: Ensure lower back is fully supported by backrest
00:15 Tip 2: Ensure both feet are rested on the floor
00:26 Tip 3: Have the top of your screen at or slightly below eye level
00:34 Tip 4: Maintain posture of 90 degrees at the hip and knees
00:43 Tip 5: Perform stretching exercises regularly
00:54 Outro
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[@limbertchoque6928]

Muy buen video

[@ekyap6444]

Do you have a physio video for Sciatica Patients? Seniors going through the review by physiotherapist were instructed to perform a series of exercises at home. Even they may be given the pictorial and simple written instructions. they and their spouse have difficulty follow and recall the steps when they gone home.

[@SingaporeHealth]

Most definitely. Stay tuned for more!

[@otesalgate3306]

❣️ Promo`SM