Daily Exercises for Back Pain, How to Treat Back Pain at Home, How to sit in Back Pain, Back Care

3 Best Exercises for low back pain relief. How to sit in Back pain, Precautions for Back Pain in Winters.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Back pain relief exercises. Do these exercises daily at Home. How to sit in bed with back support to avoid back pain and stiffness.
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He also explained following points in this video:
Daily exercises for back pain, how to treat back pain at home, low back pain exercises, back pain relief exercises in hindi, wedge pillow for back pain, back support pillow, lower back pain relief, lower back pain relief exercises, low back pain treatment, disc bulge treatment, herniated disc treatment, how to treat lower back pain, how to sit in back pain, back care tips, exercises for herniated disc in lower back
#lowbackpain #backpainexercises #discbulge #wedgepillow #sukoonphysicaltherapy

[@mumtazkhan5147]

Many thanks I watch your video and do exercise I feel very good many thanks take care 🙂

[@kirtichande2351]

Thank you Dr. Excellent very useful

[@neetugarg100]

Thnkuuu so much sir.. I get rid of my cervical problem...

[@ayanking1229]

Thank you Sir... Back pain ko aram mil gya... Aap k excerise ko follow kya... Sameer ayan king from Pakistan

[@yashiyashi9438]

Thank you so much Sir 🙏

[@sajidaparveen3894]

Thankyou for providing knowledge

[@shivanichhabra1166]

sujhaav ke liye dhanyawaad! jyaada sitting hours ke kaaran lower back mein dard rehta tha...painkillers khaane se side effects a rhe the.. yoga ke saath sath maine PLANET AYURVEDA se bhi treatment liya ..ab kaafi araam hai.

[@NeighbourofKatsukiBakugou]

Planet ayurveda k product kaha milega mam plz help

[@madugulasatyasrinivas1579]

Thank you for showing the best back exercises which are not seen earlier by any physiotherapist. Plz make one video for hiatus hernia patients suffering back pain.

[@sanjeevhasarani8127]

Sir.. You are simply great sir..

[@drupatikhatri3537]

Thank you so much for benefits exercises

[@honeysharma5160]

Thank you Sir. Sir! One video on Shin pain & its treatment plz 😊

[@jayantaganguli5576]

Thanks. The exercises are simple and effective.

[@iramshabir5480]

At midnight muje unbearable backpain hua just right now۔۔and I followed ur exercise۔۔۔superbbb output kuch der bad dard gayab kasam se m move nhi KR pa rhi thi۔۔thanks alot sir،،،،😍😍😍👍👍👍🙏🙏🙏🙏🧘

[@bakhtawarbatiwala3549]

Thank you so much for the information

[@atulprakash2576]

Thank you sir ❤️❤️

[@cblama7399]

Many thanks please keep updating..I lumber 1 t 5 scratch or little damage as MRI dr report . So please more lower back recover video please

[@gamemasterhub973]

Gr8 work sir🖤

[@arpitaroy8272]

Thank you ami ai exsasice gulo kora upokar payabchi

[@shafqatayaz9592]

THANKS FOR YOUR UPDATE

[@jigneshmistry9596]

Thank you very much sir

[@saukatghasura5129]

Badhiya Exrsaiz Dhanywad.

[@koyupradip6975]

Thank you so much sir 🙏 im from Nepal i have back pain so im flowing your all tips exercise

[@user-xh3bm9iq7g]

Thanku so much for information

[@f_s_q_0000]

Thnx dr sahb

[@praveenkumar.takkalaki9506]

🙏❤️👍 tq sir very valuable tips

[@seenstar7039]

Great Dr.👍

[@shashikantchavan4869]

Excellent information sirji thanx

[@wasim46]

Jabardast sir... Thanks alot i was suffering the same pain from 6 month.

[@poojakushwah5740]

Apko relief Mila kya sir ji

[@mrimranansari81]

Thank you sir i really appreciate I have lower back pain so i do this exercise regularly

[@Imranluni]

Did u get well?

[@AbdulSalam-in1fr]

Yaar ye doc to kisi ko bhi rply nahi karta

[@madhurisharma4346]

Very useful👍👍

[@pankajbala8676]

Thank you sir your suggestion

[@americacryo576]

Informative video !!!

[@sangaydorjeebhutia3277]

Thanks doctor sab

[@abdulaleem1172]

Thanks sir very useful to me

[@amarjotsingh4404]

Sir apka back pain serious dekhkar mujhe 100% araam Mila Thank you Sir

[@Expert_Advice]

For any spine issue and for sure result.....do watch this clip
ua-cam.com/video/qioO9aiozjk/v-deo.html

[@Expert_Advice]

Effective yoga exercises for spine....do watch.......really works..must try these as very simple and effective.........
ua-cam.com/video/qIJOrPo8O0k/v-deo.html

[@fatakiyamohammad3433]

Thank you so much

[@s.s.academy3028]

Thank u sir !

[@sumairaahmed6135]

Thank u 👍👍👍

[@NEETSankalp]

After online classes back pain cases increase day by day including me😌

[@jamaluddinansari8707]

Bahut khoob

[@bimlasadhwani7924]

Thank u,very useful and very well explained.

[@nssrinivasmurthy6895]

Thank you demonstration is helpful

[@reyanffgaming1282]

Very good video.thank you

[@rupabimalchhetri5123]

🙏🙏Thankyou Sir

[@tatobamore1157]

Sir apka back pain series dekhkar mujhe 100% relief mila hai thank you so much sir

[@amarjotsingh4404]

Sir apka back pain serious dekhkar mujhe 100% araam Mila Thank you Sir

[@selfbelief237]

hlo bhai mujhe call karna plzz plzz bhai mai bhout dukhi hu meri job janne bali hai iski bjha se

[@selfbelief237]

9797354395

[@anjugupta2813]

Please tell me price of back support pillow

[@subalkumartandi8]

THANKS A LOT

[@saemamughal7824]

Wow I can’t believe you are an Indian and your Urdu is so good.

[@dchannel6467]

Main reason Hindi is everything without Urdu but Urdu is nothing without Hindi...because all the base words used by Urdu are Hindi words ..

[@RAHULKUMAR-hi6jr]

Very useful sir

[@sajidaparveen3894]

V g00d channel i got it late Thank you

[@mayasheikh9729]

May Allah bless you and keep it up

[@munish-ys8dp]

V useful & thanks

[@My4328]

Super sir

[@kasturidass1219]

Very well explained...good job.

[@noureenbibi6852]

Sir me Pakistan sy hu ap ki vadio dekhti rhyti hu mri spine surgery hue h laminectomy.age 28.during pregnancy hue surgery.ab weight kum kirna h to kindly ap vadio bany jo laminectomy waly weight kum Kir saky

[@soniabbr5020]

Sir please share exercises for hip pain with Parkinson's patients

[@zahidameher1697]

Sir very well demonstrated. Can a person who has undergone hip surgery do these lower back exercises

[@m.ibrahimi123]

Hiii sir please muja koie neck pain exercise batana .... q k mare neck ke disks slip howa ha... kamer ka exercise karte hun to neck ma bhot dard hota ha

[@moffochimeneawah856]

Thanks very much, sir. how can I get the back support pillow?. I live in Cameron

[@vijyantmehrotra8119]

Very nice explanation Sir

[@kz7072]

Thanku

[@devijairaj6986]

tks...Drji kaha se pillow kaha se milega

[@paramjeetkaur2267]

Thanks Dr

[@rehmatshah4415]

Good Exercise Sir

[@tousifahmad6848]

Very good information

[@pralaybhattacharjee6375]

Very nice doctor.....your advice is beneficial for people

[@Sukoonphysicaltherapy]

🙏🏻😊

[@kailashwadhwa3854]

nice & useful video

[@vivekbhardwaj9190]

Thank you sir🙏

[@saleemtobe-fit1533]

ua-cam.com/video/09cVjN2SDos/v-deo.html

[@saukatghasura5129]

SUPERB ,Very Nice.

[@mahamrashid2018]

Excellent

[@laxmipaleti]

Sir. U rs videos r very useful . SIR I am Laxmi.. Spinal card fixation done in 2016. Many times I felt on tiles I am feeling heavy back pain. Now I am wearing back belt. Without belt I can't sit properly and walk. Spine is going very weak. Can u send advice and back supporters when I Sit and walk.

[@ronniesingh6962]

God bless 🙏

[@JaspreetKaur-xi6yo]

👍Sir, please right leg pain alongwith back pain ke bare mein koi exercise batao please

[@kumararvind8531]

Thanks sir

[@naheedali2104]

Good..

[@bobbysingh3801]

Great 👌

[@mehnazatiq7171]

Nice information

[@sanjaydabhade396]

Very.good.sir.thanks

[@mohansolanke8864]

Hi sir, muje 3 sal lower back pain hai. Medicine, physical therapy, panchkrma, etc sab kiya. Lekin kuch aram nhi, dinbhar continue pain rahta hai.. Please sir muje guide kijiye best tretment bataiye. Sir. Mai mumbai me rahta hu. Bahot pareshan hu. Meri age 26 hai..

[@atiyaansari8850]

Acha lga

[@harendrakumarpandey5401]

Thanks Sir. For all physio. Always watching your video

[@kumarhr5541]

very nice video sir

[@umleshkumar5124]

Very nice informative Vedio sir.

[@daljeetjirekar2232]

Sir mera L5 S1 fusion surgery hui thi 2016 m. ab meri anime m upper back m neddle piching jaisi pain hoti h.weight bhi JADA h pls exercise bataye

[@asmabutt8400]

Thak you nice informatoin

[@phani-5bq1so2v]

Sir can we use back pillow after laminactomy

[@pgomkar6561]

Sir it is very good

[@fauziafaiz4235]

Thank u

[@puspadebnath1172]

Nice video

[@rajnibalabala9528]

Tnx

[@anchalsingh5731]

please make a video on Rheumatoid arthritis

[@app9803]

Sir mere forearm ki bone broken surgery hoi h Or sbhi winter se pain bhut bad gya h sir please guide or isse bachne ka video b share kre

[@hrishikeshghatge9882]

You are my guru

[@munira3666]

Thank you doctor, a very helpful video. I have hyperlodosis. Can u pl suggest few exercises to strenghten core muscles.

[@balvindersingh6705]

How to get back support pillows

[@preksha731]

Aapne yeh exercise kahasesikhe
I am a finl yr student but we dont get these knowledge thnks a lot♥️💯

[@shwetagoyal2948]

Very nice video

[@yscharolia-advocatehighcou6056]

Where from the back support pillow is available in mumbai

[@vibhakhullar8873]

Really explain nicely Doc 👍

[@Expert_Advice]

For any spine issue and for sure result.....do watch this clip
ua-cam.com/video/qioO9aiozjk/v-deo.html

[@dubaiajman2253]

Very nice 👍🏿🙂

[@yousuffsuhaleahmed5418]

Movements and comments are good and safe. In general every body should learn these simple movements

[@manpreetkaurbhatiastories]

sir low back pain aur tail bone pain mein kya difference hai??