Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Suction - Myofunctional Therapy | 3 of 5

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Suction", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 3 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea
Check out the rest of the exercises here:
-- Air Puff: • Do this to STOP SNORIN...
-- Tongue Pop: • Do this to STOP SNORIN...
-- Tongue Slide: • Do this to STOP SNORIN...
-- Tongue in Cheek: • Do this to STOP SNORIN...
Read these helpful articles here:
www.skh.com.sg/patient-care/c...
www.healthxchange.sg/
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[@johngoodlim7393]

Thank you for clear and helpful demonstration.

[@ShonaliGujral]

After started this idea ,I started more snore with loud sound ,disgusting
The tongue movement or exercise no use at all

[@unalhacsalihoglu9495]

When you do the exercise, is the mouth open? Or closed?

[@jamie12321]

Open

[@gr8latino]

Seriously? The video is right there.

[@EndOfSoba]

So just mewing