Sleep Apnoea Symptoms - How I Solved my Sleeping and Snoring Problem

You might have problems sleeping at night and wondering what to do if you cannot sleep. Danial has been struggling with his quality of sleep and has been having problems focusing or paying attention. He's here at SingHealth DUKE-NUS' Sleep Centre to find out the root of his problems.
In this video, we'll find out what is causing Danial sleepless nights. According to statistics, Singapore is the third most sleep deprived country in the world, and about 30% of Singaporeans have at least moderate to severe Obstructive Sleep Apnea which is a big problem!
We'll get to know the symptoms of Sleep Apnea, how and why Sleep Apnea happens and the different ways to treat Sleep Apnea.
What is Sleep Apnea? Can it be treated? There are many ways in which Sleep Apnea can be treated. We discover the use of the CPAP Machine. As Danial goes through the whole process, including a nasal endscopy and a Sleep Study to see if he actually has Sleep Apnea.
Sleep Apnea can be a serious sleep disorder in which breathing repeatedly stops and starts. If you are facing any symptoms of Sleep Apnea, please consult your doctor as soon as possible.
#Sleep #improvesleep #sleepingmusic #SleepApneaSingapore
Chapters:
00:00 Introduction
00:57 About Sleep Centre
01:26 Danial meets Dr Shaun
01:35 Why are Singaporeans sleeping so little?
02:21 What is Obstructive Sleep Apnea?
02:59 Danial does a Nasal Endoscopy
03:42 What is causing Danial's sleepless nights?
04:16 What is a Sleep Study?
04:42 Street Interviews
05:58 Danial does a Sleep Study at the Sleep Lab
06:36 Results of the Sleep Study
07:13 Ways to treat Sleep Apnea
08:12 Tips to improve Sleep
08:46 Can you repay sleep debt?
09:33 Outro
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Read these articles to improve your sleep:
1. Treat sleep disorders: www.singhealth.com.sg/patient...
2. Tips for good sleep: www.healthxchange.sg/wellness...
3. Learn more about CPAP Machine: www.singhealth.com.sg/patient...
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[@timetolearn1192]

Very good informative vid. I enjoy it. Thanks