I had a diagnosis by an orthopedist with an x-ray, an MRI and 2 months of physical therapy. My initial examination wasn't nearly this detailed and now I wish it were just to satisfy my interest in learning about it. Diagnosis was supraspinatus tendonitis, two small tears in the supraspinatus muscle, impingement of a bursa and osteoarthritis. Probably an anomaly (round shoulders). Still have some pain due to my stubborn refusal to stop working out and playing sports. I did have a good doctor .
Amazing video. Im a Primary Care Physician, almost everyday patients arrive complaining Of painful shoulder pathology. It will be very useful to take better decisions. Thanks a lot.
@@scotthowieson1191 Good evening! Yes indeed sir they did. Evidence of torn ligaments throughout the trapezius, old fractures in both hand bones (x-ray), my right leg was 1/4" shorter than the left, lower back pain cause by weakened abdominal muscles. I didn't realize how torn up I've been, still am actually, currently nursing yet another swollen lower back muscle. Was instructed to see massage therapist in addition to some unusual but effective exercises to be done daily. I see a massage therapist every 3 weeks now. The worst was when the therapist asked me to resist his ONE arm with both my legs and my legs lost! He just casually subdued them didn't even feel like he was trying, said my abdominals had "turned off" and my lower back was doing most of the work. A bunch of other technical notes but following the exercises put me in a far less painful state.
I really appreciate your effort and comprehensive examination! It helps me a lot as a new medical practitioner here in US . More power and God speed! 😊
Thorough and systematic shoulder examination presented by an acknowledged and beautiful doctor with a marvelous british accent and soothing voice. Doesn't get any better than this. Thank you.
This is the most clear and simple education and knowledge to understand, she is amazing , she dont talk too much and make the subject complicated like other videos , she go to the point directly, i would say on you tube she is a teacher number one. her charisma get your attention with that confident and voice level. been watching her video many times a day for one week. Can you post new video about all lower back pain cases upper back , middle back and lover back examination please? silent and calm atmosphere like this one?
I used to watch this for ASMR... Then I injured my left shoulder 3 months ago. The speeds test for me was severe biceps tendinitis for a long time. Very frustrating. I'm still waiting for an Ortho appt with the VA. Meanwhile I bought Dr John Kirsch's book about the shoulder. I've followed his book to a T. Now I have no pain in any of these movements and my rotator cuff is stronger than it's ever been. I'm 60. I work out for 2 hours daily again with no shoulder pain. .
Did you take any medication for pain, how did you fix the issue, my pain is serve and I'm on pain killers and I'm really scared the pain doesn't allow me to use my arms at all ans any tiny moment really pain full
No imaging tests. Still working out but I stopped doing military presses out of caution. I hang from a bar for 10 minutes a day and do external rotations. I do upright rows, lateral and front raises along with rear felt work.
Try not to sound so much like a commercial next time. BTW, each doctor looks as an ailment for the perspective of his specialty. Ex. A neurologist will say one thing, and an orthopedic will say something else. Then there's the chiropractors who can fix everything with an adjustment. All can be right, or wrong.
Time?It is up to you, choice... To be or not to be a good doctor. A doctor passionais about the profession and with empathy for all patients. You guys get paid more than any other professional. Please do not give me excuses... You are paid more them any other profesional.
Right on! My “doctor” was pathetic, 1 abduction movement; arm at 90 degree then push down. Conclusion: “you have a weak arm.” Really doc? I knew that, tell me what the problem is. “Let’s do an MRI.” What a scam. I’ve heard others complain also, so it’s not just me. Seems too many doctors are lazy. I learned more about my shoulder & how to help myself with exercises. Like everything else in this country, medical profession is not what it should be.
Summarised notes. You're welcome😊 Supraspinatu: Empy can test, forward flexion and 30 degree flexion then check power for supraspinatus, External rotation with power (IS n TM), Internal rotation lag sign, gebers lift off test (subscapularis), ROTATOR CUFF PATHOLOGY: Supraspinatus impingement: neer's test, Empty can test, Hawkins Kennedy test. Patients with supraspinatus impingement can have scapular movement asymmetry. Palpate the anterior joint line and internally rotate the shoulder and palpate subacromial/subdeltoid space. SPECIAL TESTS: FOR BICEPS: Speed's test ( resisted flexion), Yergason's test (resisted supination), papate the biceps tendon while doing this. ADHESIVE CAPSULITIS: painful ROM. Reduction in ROM both actively and passively. ER is the first movement to be affected in adhesive capsulitis. There's scapular motion asymmetry due to limited mobility of glenohumeral joint. AC JOINT DISEASE: Localised pain over AC joint, might pain when rolling over that joint to sleep. Palpate the joint for any pain, crepitus, step off deformity. Scarf test (cross body adduction) and palpate the AC joint. Painful arc in last 30 degrees of abduction. SHOULDER INSTABILITY: sulcus sign: pull down on humerus and notice for any sulcus on lateral side of shoulder. Apprehension and relocation test. LABRAL TEARS: Common in athletes. Speed's test. O'brien's test. Crank's test (internal and external rotation whilst palpating for pain and clunks) Acute lesions: anterior joint line fullness. Loss of power on resisted movements.
This has helped me SO much in learning these different tests. I appreciate the anatomy pics, on-screen labels and the unhurried explainations! Studying for my PA summative exams.
Me too! I have pain in my shoulder for over a yr and all my doctor told me was “I’ll get X-ray, I see nothing on X-ray.. u are getting older, getting older isn’t fun, it hurts.” I didn’t go back to her.. now I had a car accident and it seems a bit worse. But I don’t have a regular doctor yet
Much appreciated your video because of its combination of demonstrations and words followed by images indicating the anatomy of concerned parts thanks a bunch
Really informative video. Would have been even better if along with examination of a normal patient you compared all the tests with an actual patient and showing the positive results. Keep up the great work!
Excellent demonstration. I have internal rotation issues on both shoulders. Who do I need to see? I went to the GP in 2013, and said i was fine, but referred me to a Physio. He never put a hand on me and sent me away within 5 minutes after waiting 6 weeks for an app. He gave me a sheet of exercises. I belive I have Historical trauma and need further investigation of my entire shoulder region. However, i do have very obvious pain coming from my Terez minor and front deltoid at the shoulder ball. Hope you can give me clear advice. Thank you.
So many things that can go wrong... I have shoulder pain (probably from swimming) but none of these was hitting the pain spot exactly (AC joint was possibly closest). Guess it is time to see my physio and have an expert check it out! Really good to know what they are doing with those tests, though, thanks for the video.
5 років тому+2
Thank you for sharing your knowledge and wish you and your family always healthy and happy
Now I have finally found the correct issue with my shoulder, I'm currently going to Primary Health Care, but only doing stretching exercises for now. I have reason to believe they are just Milking the Alberta Health government until they decide that stretching exercises are not a good treatment, I have seen other videos that I need an MR Arthropathy done. What I know is that it is an AC joint issue, I have done this myself @7:28 she is doing the scarf test, my right shoulder I can do full arm out abduction, my left shoulder it jams @ 90° with acute to moderate pain. I forgot to mention if I do not pinch where the AC is I can lift my arm but at ~160° it starts to pinch at the AC also the tendon between the shoulder and chest muscle is sore to the touch. I just need to get the proper care instead of getting the run around until they figure out that there is more wrong than initially assessed. I can be sitting at my desk with my hand or in a fist position arm @ 90° and I feel pinching in between the shoulder and chest muscle(front) just near the top but just below the long bone part. The most part it sometimes feels like it's separating from the Glenoid Cavity (air pocket). I even went to Insight Medical Imaging, then My Doctor said there was nothing wrong (but there is) I have lost trust in Albert'a Health Care, it's like they don't care because I am over 51 and not working, so they are the ones paying.
Beautiful information. Can you make videos on describing Range of Motions of different joints, Limitations, how to examine range of motion, and how overcome from them
2 shoulder surgeries on my left shoulder in last 14 months. Be careful with whose grabbing your repaired shoulder. I had a young physical therapist who thought he could get my last 10% range of motion by jerking my shoulder aggressively. It popped the tendon and I had to have it repaired the second time.
As someone trying to self-diagnose shoulder pain from over-training in the gym, it is staggering to learn how complex the shoulder and its various pathologies are. My symptoms are as follows: dull pain which gets worse on exertion/stretching, crunching/snapping sound when performing over-head exercises, no loss of range of movement in any direction, no loss of strength. I think it could just be mild tendon inflammation, but I think I need to book myself in with an expert :)
My shoulder pain has gone- and I don't see many follow up comments, so thought I would do one. If anyone has the above symptoms, I did the following: 1) Shoulder/rotator cuff stretches everyday 2) 1 week abstinence of upper-body gym work outs 3) 1 week upper-body re-load (slowly reintroducing arm, chest, and then finally shoulder exercises) 4) Occasionally taking naproxen before work outs
Similar story with me, injured both my shoulder and hip at some point in the gym and got a dull pain which flared up and clunking and catching in the shoulder and hip. Started studying Sports Therapy and got diagnosed with Labral Tears in my shoulder and hip, so is likely you have a labral tear too. Hope this helps!
My problem is similar,with mild pain and clicking sound from right shoulder during abduction (150°-180°). It's been one week since I started physiotherapy, it's a little better now.Lets see what will happen.I would recommend bob and brad channel for shoulder pain exercises.I am following those in addition to the ones physiotherapist gave me.
That was a great help and allowed me to narrow down my ailment as a potential bursitis. Also, tell the patient to get away from his desk more often and get some exercise.
4 роки тому
At least he doesn't have the typical American beer belly.
0:57 Range of motion
4:12 Rotator cuff pathology
5:45 Bicep tendinopathy (long head)
6:18 Adhesive Capsulitis (Frozen Shoulder)
7:01 Acromioclavicular (AC) joint disease
8:44 Labral tears (SLAP lesions)
I HURT IN EVERYTHING SHE HAS SHOWN & DONE😢
Good to see Nick Cave taking his health and mobility seriously.. 👍
HA! I thought Morgan Krantz was doing a cameo.
Got rid of that red right hand
😂
The ASMR is strong in this one...
😆 lol
@MrGriff305 weird because I'm not like you?
@MrGriff305 that's mature...
@MrGriff305 well, why are you replying then? Idiot...
ASMR amongst other things
Gold medal for informative content, clarity, communication, presentation. thank you.
And concise!
The best shoulder examination I have ever seen. Dr. Christopher really is a super specialist. Great work
Is it enough for end_round exam 🥲 am in crazy time now 😪
I wish Dr. Christopher had more videos. Soothing and knowledgeable.
We need her back
I had a diagnosis by an orthopedist with an x-ray, an MRI and 2 months of physical therapy. My initial examination wasn't nearly this detailed and now I wish it were just to satisfy my interest in learning about it. Diagnosis was supraspinatus tendonitis, two small tears in the supraspinatus muscle, impingement of a bursa and osteoarthritis. Probably an anomaly (round shoulders). Still have some pain due to my stubborn refusal to stop working out and playing sports. I did have a good doctor .
Surgery or something else?
Amazing video. Im a Primary Care Physician, almost everyday patients arrive complaining Of painful shoulder pathology. It will be very useful to take better decisions. Thanks a lot.
١١
These tests made me realize I need to see a physiotherapist immediately, tenderness and pain during at least half of the tests. Thanks for posting!
Follow up time, did the Physiotherapist find anything 😁
@@scotthowieson1191 Good evening! Yes indeed sir they did. Evidence of torn ligaments throughout the trapezius, old fractures in both hand bones (x-ray), my right leg was 1/4" shorter than the left, lower back pain cause by weakened abdominal muscles. I didn't realize how torn up I've been, still am actually, currently nursing yet another swollen lower back muscle. Was instructed to see massage therapist in addition to some unusual but effective exercises to be done daily. I see a massage therapist every 3 weeks now.
The worst was when the therapist asked me to resist his ONE arm with both my legs and my legs lost! He just casually subdued them didn't even feel like he was trying, said my abdominals had "turned off" and my lower back was doing most of the work. A bunch of other technical notes but following the exercises put me in a far less painful state.
@@MaxSachs Geez man! That's harsh. Make sure you drink plenty of water and I hope you had a wonderful response.
Probably the most complete shoulder examination video on the internet.
better than my doctor as well
I really appreciate your effort and comprehensive examination! It helps me a lot as a new medical practitioner here in US . More power and God speed! 😊
The best video so far (saw about 5 of these) on diagnosing shoulder pain.
Thorough and systematic shoulder examination presented by an acknowledged and beautiful doctor with a marvelous british accent and soothing voice. Doesn't get any better than this. Thank you.
Brinda, your examination,was very comprehensive,and all including. Thank you,for your efforts
This is the most clear and simple education and knowledge to understand, she is amazing , she dont talk too much and make the subject complicated like other videos , she go to the point directly, i would say on you tube she is a teacher number one. her charisma get your attention with that confident and voice level. been watching her video many times a day for one week.
Can you post new video about all lower back pain cases upper back , middle back and lover back examination please? silent and calm atmosphere like this one?
I used to watch this for ASMR... Then I injured my left shoulder 3 months ago. The speeds test for me was severe biceps tendinitis for a long time. Very frustrating. I'm still waiting for an Ortho appt with the VA. Meanwhile I bought Dr John Kirsch's book about the shoulder. I've followed his book to a T. Now I have no pain in any of these movements and my rotator cuff is stronger than it's ever been. I'm 60. I work out for 2 hours daily again with no shoulder pain. .
Thank you for the tip. Did you perform any of the imaging tests?
Did you take any medication for pain, how did you fix the issue, my pain is serve and I'm on pain killers and I'm really scared the pain doesn't allow me to use my arms at all ans any tiny moment really pain full
No imaging tests. Still working out but I stopped doing military presses out of caution. I hang from a bar for 10 minutes a day and do external rotations. I do upright rows, lateral and front raises along with rear felt work.
I suggest you see your orthopedic specialist. Sound like you have significant damage. Best of luck
Try not to sound so much like a commercial next time. BTW, each doctor looks as an ailment for the perspective of his specialty. Ex. A neurologist will say one thing, and an orthopedic will say something else. Then there's the chiropractors who can fix everything with an adjustment. All can be right, or wrong.
The doctor is a noble and very beautiful woman...
This has put everything into context when practicing for my OSCEs. Thank you very much!
Awesome description and exam ;) excellent job too bad most drs are not this thorough .. if only all exams were this trustworthy ...
If only we had time to be this thorough...
Time?It is up to you, choice...
To be or not to be a good doctor.
A doctor passionais about the profession and with empathy for all patients.
You guys get paid more than any other professional.
Please do not give me excuses...
You are paid more them any other profesional.
@@montero9490 unfortunately it's not up to the doctors nowadays...unless you're in cash only practice or concierge medicine
Right on! My “doctor” was pathetic, 1 abduction movement; arm at 90 degree then push down. Conclusion: “you have a weak arm.” Really doc? I knew that, tell me what the problem is. “Let’s do an MRI.” What a scam. I’ve heard others complain also, so it’s not just me. Seems too many doctors are lazy. I learned more about my shoulder & how to help myself with exercises. Like everything else in this country, medical profession is not what it should be.
@@franciscrisp6245 Which Country?
The tone of her voice is even and smooth. Helps to fall asleep. Thank you for my lovely nap Dr Brinda.
Summarised notes.
You're welcome😊
Supraspinatu: Empy can test, forward flexion and 30 degree flexion then check power for supraspinatus,
External rotation with power (IS n TM),
Internal rotation lag sign, gebers lift off test (subscapularis),
ROTATOR CUFF PATHOLOGY: Supraspinatus impingement: neer's test,
Empty can test, Hawkins Kennedy test.
Patients with supraspinatus impingement can have scapular movement asymmetry.
Palpate the anterior joint line and internally rotate the shoulder and palpate subacromial/subdeltoid space.
SPECIAL TESTS: FOR BICEPS: Speed's test ( resisted flexion), Yergason's test (resisted supination), papate the biceps tendon while doing this.
ADHESIVE CAPSULITIS: painful ROM. Reduction in ROM both actively and passively. ER is the first movement to be affected in adhesive capsulitis. There's scapular motion asymmetry due to limited mobility of glenohumeral joint.
AC JOINT DISEASE:
Localised pain over AC joint, might pain when rolling over that joint to sleep.
Palpate the joint for any pain, crepitus, step off deformity.
Scarf test (cross body adduction) and palpate the AC joint.
Painful arc in last 30 degrees of abduction.
SHOULDER INSTABILITY: sulcus sign: pull down on humerus and notice for any sulcus on lateral side of shoulder.
Apprehension and relocation test.
LABRAL TEARS: Common in athletes.
Speed's test. O'brien's test. Crank's test (internal and external rotation whilst palpating for pain and clunks)
Acute lesions: anterior joint line fullness.
Loss of power on resisted movements.
Left side feroz sholder pain
Use iodum 30
And right shoulder
Use pulsatila 30
Homeopathic medicine
Thank you so much for this! This is exactly what I have been scouring the internet for.
Mr Christopher, you have my respects ! Congratulations !
Absolutely beautiful Doctor. I'd be very anxious if I was that patient
This has helped me SO much in learning these different tests. I appreciate the anatomy pics, on-screen labels and the unhurried explainations! Studying for my PA summative exams.
What a beautiful Dr.!!! her amazing big eyes so clear so tender, kills
me!
You are really good brilliant clinician.
I should know I have suffered with rotator cuff for 30 years....no easy way forward.
Beautiful and well spoken for a minute I forgot about my shoulder.
I love her accent. She could cuss someone out using language that would make a drunken sailor blanch, and she'd still sound like a stateman.
Stop busting nuts to the doctor
Beautiful Teacher
I'd like to have a doctor like that! Really accurate
really really..
Me too! I have pain in my shoulder for over a yr and all my doctor told me was “I’ll get X-ray, I see nothing on X-ray.. u are getting older, getting older isn’t fun, it hurts.”
I didn’t go back to her.. now I had a car accident and it seems a bit worse. But I don’t have a regular doctor yet
Riiiiiiiggghhttt......
Much appreciated your video because of its combination of demonstrations and words followed by images indicating the anatomy of concerned parts thanks a bunch
Excellent information. Very helpful to a myriad of people with challenges getting doctors to pay attention.
I've faced this man on the first level of every medieval rpg ever.
So you're the cause of his shoulder pain...
he was an adventurer like you, but then he took an arrow to the.. shoulder
@@uvekolarz hahah damnit
I think he’s a character in Dragon Age
He’s definitely a part time actor in Skyrim.
I am in my last year for physiotherapist and this video is very helpfull to me, thank you very much!
Remember that any exam for “shoulder” pain should start with a cervical spine exam
Thanks for sharing the most expensive thing in the world ie; knowledge . Seriously thanks for such easy explanation and beautiful demonstration.
2:00 Shows all rotator cuff muscles/tendons
2:30 Supraspinatus tests
3:15 Infranaspinatus & Teres Minor tests
3:30 Subscapularis
4:30 Impingement-Subscapularis
You two are my heroes . ❤
Been hurting for 15 years and i learned what my problem is.
Thanks
did you get treatment?
15 and you not tell what problem?
Great Job, Chad!
Doctor is a very cool lady. Clear and quiet.
very nice explanation with so much clarity even to a layman
Very informative, keep coming back to this video. Helps me in my clinical work in primary care:)
I can listen to you speak for the rest of my life
This lady is very interesting. So serious.
This is bestest video ever ❤
I would like HER to diagnose my shoulder pain! She is GORGEOUS!
Thanks. I'm absolutely going to go over some of this with my PCP for my shoulder pain.
She is a Fine, looking Doctor...
🤩💯💪
Well done! ER doc/shoulder pain pt/chronic 50 yr hball player
By far the best video on the subject.
superb clinical examination! Thorough and thoughtful.
The best video to understand shoulder pain causes. Could you make the related video for shoulder treatment exercises?
She didnt bro 🥲🥲🥲🥲
Great job! Thanks from Brazil
I love the way she annunciate her words
Brinda’s looking good🔥👌🏻
this man needs a glass of water goddammit!!
Dr, please continue with more of these videos on physical examinations, really awesome stuff🐬
Really informative video. Would have been even better if along with examination of a normal patient you compared all the tests with an actual patient and showing the positive results. Keep up the great work!
Excellent video. Very helpful.
Watchs video: Very comprehensive and well explained, I feel more confident 😌
Next day, pt with shoulder pain: *spongebob panic meme*
Such a good concise educational video thanks!
This is an amazing self-diagnosis tool. Thank you so much.
Excellent demonstration.
I have internal rotation issues on both shoulders.
Who do I need to see?
I went to the GP in 2013, and said i was fine, but referred me to a Physio. He never put a hand on me and sent me away within 5 minutes after waiting 6 weeks for an app. He gave me a sheet of exercises.
I belive I have Historical trauma and need further investigation of my entire shoulder region. However, i do have very obvious pain coming from my Terez minor and front deltoid at the shoulder ball. Hope you can give me clear advice.
Thank you.
Excellent!!! Presentation!
Thank you Doctor!!.... Very helpful video 👍🏽
Really good video. Well anatomy points explained. Professional voice. Thank you. It does help me as a P.T.
this is exactly what i needed. GReAT VIDEO!!!
The examination is very thorough
Beautiful demonstrated
Thank you
Superb. Really enjoyed. Very informative. Stupendous.
Very informative.
So pretty sure my pain is a result of impingement.
Loved your total examination of the shoulder. Lots to learn and loved your demonstrations.
Thank you for this fantastic educational video!
اتمنى احد من العرب يشرح بهالطريقة الممتازه مع كل حركه في الشرح احس بالالم الي اعاني منه شكرا جزيلا على التوضيح ❤
Please upload more videos. Very informative, loved it.
Look at this guy's face. He's so happy that he's getting extra credit for appearing in the video.
So many things that can go wrong... I have shoulder pain (probably from swimming) but none of these was hitting the pain spot exactly (AC joint was possibly closest). Guess it is time to see my physio and have an expert check it out! Really good to know what they are doing with those tests, though, thanks for the video.
Thank you for sharing your knowledge and wish you and your family always healthy and happy
this is the best proff explanation I ever see in my life really👍👍👍👍🆒🆒🆒
Very well explained mam.
Thanks for info
Excellent video. I wish she were my doctor, so I could know for sure what's wrong.
great work, I am a great fan of standford series. wonderful resource for hospitalists, primary care as well as specialists
I need this doctor.
Gerbers test got me real good... time to see a doctor
It’s really helpful to comprehend shoulder examination.
3:07 This is how we greet our brethren on our home planet Uranus.
Drop arm test is missed here. Rest excellent and very precise 👍🏻
Now I have finally found the correct issue with my shoulder, I'm currently going to Primary Health Care, but only doing stretching exercises for now. I have reason to believe they are just Milking the Alberta Health government until they decide that stretching exercises are not a good treatment, I have seen other videos that I need an MR Arthropathy done.
What I know is that it is an AC joint issue, I have done this myself @7:28 she is doing the scarf test, my right shoulder I can do full arm out abduction, my left shoulder it jams @ 90° with acute to moderate pain. I forgot to mention if I do not pinch where the AC is I can lift my arm but at ~160° it starts to pinch at the AC also the tendon between the shoulder and chest muscle is sore to the touch. I just need to get the proper care instead of getting the run around until they figure out that there is more wrong than initially assessed.
I can be sitting at my desk with my hand or in a fist position arm @ 90° and I feel pinching in between the shoulder and chest muscle(front) just near the top but just below the long bone part. The most part it sometimes feels like it's separating from the Glenoid Cavity (air pocket).
I even went to Insight Medical Imaging, then My Doctor said there was nothing wrong (but there is)
I have lost trust in Albert'a Health Care, it's like they don't care because I am over 51 and not working, so they are the ones paying.
Beautiful information.
Can you make videos on describing Range of Motions of different joints,
Limitations, how to examine range of motion, and how overcome from them
💎💎💎👍👍👍
Proper assessment is key to any successful treatment
If you are perfect in assessment of the patient there wil be no doctor better than you.
Extremely useful video 🙏
I need to see doctor like her because I have a this problem in my left shoulder since many years I can't hold sometime in my left hand
2 shoulder surgeries on my left shoulder in last 14 months. Be careful with whose grabbing your repaired shoulder. I had a young physical therapist who thought he could get my last 10% range of motion by jerking my shoulder aggressively. It popped the tendon and I had to have it repaired the second time.
No they don't do that. When pain occurs no more streching, no full movement to that direction.
As someone trying to self-diagnose shoulder pain from over-training in the gym, it is staggering to learn how complex the shoulder and its various pathologies are. My symptoms are as follows: dull pain which gets worse on exertion/stretching, crunching/snapping sound when performing over-head exercises, no loss of range of movement in any direction, no loss of strength. I think it could just be mild tendon inflammation, but I think I need to book myself in with an expert :)
My shoulder pain has gone- and I don't see many follow up comments, so thought I would do one. If anyone has the above symptoms, I did the following:
1) Shoulder/rotator cuff stretches everyday
2) 1 week abstinence of upper-body gym work outs
3) 1 week upper-body re-load (slowly reintroducing arm, chest, and then finally shoulder exercises)
4) Occasionally taking naproxen before work outs
Similar story with me, injured both my shoulder and hip at some point in the gym and got a dull pain which flared up and clunking and catching in the shoulder and hip. Started studying Sports Therapy and got diagnosed with Labral Tears in my shoulder and hip, so is likely you have a labral tear too. Hope this helps!
My problem is similar,with mild pain and clicking sound from right shoulder during abduction (150°-180°). It's been one week since I started physiotherapy, it's a little better now.Lets see what will happen.I would recommend bob and brad channel for shoulder pain exercises.I am following those in addition to the ones physiotherapist gave me.
OMG i need this , my left shoulder is no joke 😢💔
That was a great help and allowed me to narrow down my ailment as a potential bursitis. Also, tell the patient to get away from his desk more often and get some exercise.
At least he doesn't have the typical American beer belly.
Thank you. You explain it very clearly👍🏻
so pretty i am instantly healed
Very helpful. Thank you
this is an excellent video ,