Upper Back Pain Relief in Seconds

Dr. Rowe shows an easy exercise that can quickly relieve upper back pain
The great part about this exercise is that it's going to strengthen and lengthen the muscles in the upper back (especially around the shoulder blades) in a short amount of time.
It can be done at home, requires no equipment, and may give upper pain relief in seconds,
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#upperbackpain #backpain #backpainrelief

[@zijing9548]

funny how this gets recommended to me on a day I have a sore upper back 😅 I think my phone is actually going beyond just listening to me talking, it's reading my mind!!

[@DrRowe]

They’re always watching, listening… 👀

[@zijing9548]

@SpineCare Decompression and Chiropractic Center spooky👀

[@MrMajsterixx]

that happened to me multiple times that i was thinking about something or talked about it with someone and then got recomendation on youtube

[@longestride7865]

Its your mobile phone, they listen everything.

[@kadiraras1488]

It’s the vaccine 😂 i have it too

[@potatosan1879]

I couldn’t sleep because of pain on my right side (near shoulder blade). After 5 reps I felt instant relief. Thank you 🙏

[@DrRowe]

Glad it helped!

[@johnhenry8588]

I too hv upper back right side pain. I did it but still paining

[@lo.positivevibes]

Awesome ! Me to ! I’m doing this before every workout from now on

[@SRT92]

Yup same here this guy is like majic he saved me from days of misery

[@Emmanuel4334]

​@@SRT92struggle is real 😮

[@ccamp6807]

I am a physical therapist and I love your clear and excellent demonstration and explanation.

[@claytonmallia9892]

I tried it, and my mum opened the door. Fell down and my back has never been the same

[@cookiegal6443]

AHHAHAHHAHA

[@Dongsolong]

😂😂😂😂

[@elisevalentine8613]

😂😂😂lol

[@user-sj1vp5wv2k]

My father has 2 assholes 😢😢 ..Can anyone tell me any cure for this ?..

[@brandoncarter2708]

You can take it to the next level by slowly and gently falling out of the window while in this flexed position, allowing for complete disassociation of the vertebral bodies.

[@WandiieNkosi]

This Helped me out BIG TIME!😮‍💨😮‍💨After hurting my Back from doing wrong Weight squats, I suffered for a week and a half trying different methods, then I came across you, tried your technique and woke up feeling much better the very next day , I can’t thank you
enough!😅❤️

[@Thejeepcalledyeti]

Your videos have single-handedly got rid of all of my back pain. I have gone to physical therapy was going to the chiropractor three times a week and the gym to strengthen my back muscles. I popped my hip flexor and near my neck and continue to do these stretches and it's a game changer thank you so much!!!!!!

[@DrRowe]

Glad to hear you’re getting a lot of relief!

[@Thejeepcalledyeti]

@@DrRowe honestly thank you

[@vanetamorrison2972]

He's amazing. Really appreciate the videos. Simple and they are of great help. ☺

[@vigobox1]

My pain went away in seconds thanks 👍😎

[@GreatestXchange]

Thank you, Dr. Rowe.
Just what I needed.
Perfect timing, as always.

[@DrRowe]

Let us know how this one works for you.

[@GreatestXchange]

​@@DrRowe I will be doing these lift-offs for the rest of my life, and I'm so glad that you are the person who taught me this strengthening exercise. I noticed a slight difference in the range of motion, left vs. right, during the pendulum rotations. My upper back has been screaming at me, during the past two days. I find it interesting how the body points out its own weaknesses. Thank you for leading the way back to the basics.

[@gangstahhh]

@@DrRowe hey dr Rowe when doing these stretches it’s it ok to do them faster or same speed motion as you

[@mrs.quills7061]

Seriously same I have military neck and along with adjustments his upper back and neck stuff is coming through for me!

[@lo.positivevibes]

No way this actually worked for after 4 reps 😮 and I been dealing with back upper pain for years i’m doing this more frequently thanks !

[@neelaramachandran8871]

You are too good in demonstrating. Thank you so much. Loooove it

[@DrRowe]

I don't know about that 😂 Thanks so much for watching!

[@bini2185]

Great thanks for this démonstration dear doctor

[@antonyanbarasan2582]

I had neck and upper back pain after I was working out in the gym. It feels really good after doing this exercise. Thanks a lot.

[@DrRowe]

Thanks for watching!

[@vca6041]

Omg, thank you. Your stretches always help me to avoid pain meds.

[@DrRowe]

Thanks for watching!

[@missknowall]

Unbelievably helpful.
Can't express my gratitude.

[@DrRowe]

Glad it helped!

[@PaulPaul-ym6hu]

Yesss this actually worked! I was in so much pain last night, and i did this and some of the other exercises you posted, and i felt less pain and was able to sleep. I woke up today and did more this morning and now its the evening and i feel wayy wayy better! I just kept pushing through the pain and it has lightened up so much. Thank you man!

[@tonygoodwinjr9293]

Omg, it relieved my pain right at the bottom of my neck/upper back immediately! Thank u

[@mariateran932]

This move is really effective. I have upper back pain frequently, for whatever reason, this works every time.
Thanks Dr. Rowe

[@xctorres7443]

I tried one rep thinking it was going to hurt because of my upper back pain, i was so relieved after the exercise and had no pain while doing it. Thank you sir Dr

[@His_Scout_Sixty]

I was standing straight and just out of no where my upper left side of my back spasm. I was immobile for about an hour. This video brought my pain from 100 to 60. I’ll take it

[@DrRowe]

Glad you're getting relief!

[@godisgreat418]

I had the same issue today and it’s pretty uncomfortable…

[@UZPvNUCaaQdF]

Ditto, I was just standing at the front door and this INSANE pain creeped into the center of my upper back. I can barely tilt my head back, limited sideways and downward tilt mobility. It's from being at my desk all night with my elbows below my palms (un-ergonomic chair-to-desk height).
The exercise isn't doing anything to help

[@Gg-rssystG8]

Thanks 👍 😊

[@DrRowe]

Thanks for watching!

[@nwinth]

Got a lot better after 4-5 reps, now I can somewhat walk again, thanks a lot

[@prakhartiwary1161]

My pain went away in one rep, keep going man 💪

[@DrRowe]

Glad you're getting relief!

[@jaguarearn3810]

Really really a great excercise. All my pain is gone. Thankyou very much

[@DrRowe]

Glad it helped!

[@margaretliu3409]

Thank youuuuuu Dr. 👍👍👏👏👏😍😍😍💪💪💪💪💪💪💝💝💝💝💝💝💝💝💝💝💝💝💝

[@United.States4ever]

I'm very appreciative with Dr Rowe for showing us these exercises

[@DrRowe]

Happy to help!

[@nirmalvn1989]

You are the boss❤❤❤ thank you so much...

[@DrRowe]

Thanks for watching!

[@FixRSA]

Thanks for the relief Dr Rowe.

[@Shriram003]

It works ... thanks dr. Rowe

[@mnbvcxz23370]

Thank you so much, I felt immediate relief. Having tiredness in my upper back all the time.

[@DrRowe]

Glad it helped!

[@hxk840]

I love you I feel relieved.

[@zianmusic1801]

So effective. Thank you so much Dr.

[@DrRowe]

Glad it was helpful!

[@sinamwq]

really really thank you

[@timillo123]

Very helpful

[@rodmeldc18]

Thank you so muchhhh doc!

[@DrRowe]

Thanks for watching!

[@maythompson6228]

OMG... WOW. That worked. Thank you so much.

[@JC-bs4pw]

OMG! It works! Thanks!🎉

[@DorieSizemore]

This hurt my back even more 😭

[@vickigonya9432]

This is where I carry all my tension
Thank you, and I'm off to do it now!!!❤😂

[@DrRowe]

Hope the exercise helps you!

[@nancygaston4095]

It worked ! Thank youuuuuu.

[@Hellmo1337]

The exercise definitely hit those painful spots I've been struggling to stretch! Very painful but im feeling that it's helping. I will add this to my daily routine 😊 Thank you for sharing this!

[@DrRowe]

Thanks for watching!

[@hollygrant3799]

Wow instant relief!

[@DrRowe]

Glad it helped!

[@aungkyawkhant2865]

Thanks doctor .

[@DrRowe]

Thanks for watching!

[@pollonero2318]

Man you saved me, I had a really annoying pain in my upper back after a workout, thank you, really

[@ryanbelike9435]

I did some deadlifts and the next couple days it started to pain, this exercise helped me to significantly reduce the pain

[@vaibhavnigam4402]

Thankyou so much sir❤

[@DrRowe]

Thanks so much for watching!

[@5597744]

It worked!!🎉

[@bharati6190]

Your exercises for the lower back are awesome! I am doing them almost every day and I am getting benefitted. Thank you immensely.

[@PGr-iq2om]

God bless you for you dedication and compassion the patience to teach with humbleness.

[@DrRowe]

Happy to help!

[@Knightshaide2000]

You are awesome!!! :-D

[@DrRowe]

Thanks for watching!

[@niggaballz951]

Thanks it's helped soo much.

[@DrRowe]

Thanks for watching!

[@niggaballz951]

@@DrRowe ohh can we have seggz too ?

[@guyfromfuture1918]

Thank you

[@DrRowe]

Thanks for watching!

[@vijendrapatel6019]

Thank a ton Dr. Rowe...May God Bless you 🙏

[@DrRowe]

Thanks for watching!

[@SuperSozaboy]

Wow thank you upper back was so tight

[@ShadabShadman]

This is so effective!!!! Thank you so much!!!!!!!!

[@DrRowe]

Glad it helped!

[@ShadabShadman]

It would really help if i got a lasting solution to upper, mid and lower back pain. Hope to see a video on that !! God speed

[@DrRowe]

@@ShadabShadman we have tons of videos for all of that, just search our video library.

[@buelan.6525]

Thank you soooo much for sharing these. You’re really improving people’s lives.

[@DrRowe]

Thanks for watching!

[@aprilnecoleee]

Dr Rowe my neck and back was on fire from sleeping this week…and your shorts have helped TREMENDOUSLY thank you!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@ZilveriCosas]

I just love how you articulate doc. A pleasure to hear. Cheers for the exercise!

[@DrRowe]

Thanks for watching!

[@AdamRhein]

This really helped my back, thank you

[@WhatyouwantBingchilling]

My back was hurting when I woke up I did this and it’s perfect. Thanks so much!🙏

[@DrRowe]

Glad it helped!

[@rafata.5658]

This is really healpful. Thanks

[@jaferimadin5869]

I did try it and it really works.. thanks 👍👍👍👍👍🙏

[@Harshitmundhra311]

Thank you so much, doctor. It helped me very much.

[@TriggaBarbie]

this worked right away for me. thank you

[@mynorrflorian8865]

Thanks you very much I mean it bro , I been hurting couple days and this helps me a lot after doing my job (PDR) I appreciate God bless you

[@safieht5299]

Great thank you.

[@DrRowe]

Thanks for watching!

[@christopherseat9871]

Dr. Thankyou....you're my new hero.

[@nazmul_mamba23]

Thanks doctor. It really helped a lot❤❤❤

[@aaronhepler8070]

Wow...thanks

[@luislandino9247]

Thank you for this information 🙏

[@DrRowe]

Thanks for watching!

[@mamabigbaba]

I was exercising earlier and felt pain on my right shoulder blade. I immediately look for your exercises and instantly had relief. Thank you very much!

[@DrRowe]

Great to hear that!

[@psychoblade3771]

drRowe you are a legend my back feels so lose after months of back pain i injured my lower back 2 times once back in august of 2023 and had to play basketball i probably got injured more and then after going to play pick up i injured the other side too i found a video that said how to fix both upper and lower back pain it fixed the lower but my upper back soon became really tense and the lower back pain returned watched 2 of your videos fixed my lower back pain and then my upper thank you drRowe

[@arslanranjha7760]

Thanks. Its really awesoem

[@nonameshiat7700]

Thanks brother!❤

[@Martin-qb2mw]

Thanks a lot! Really good technique that helped a lot the day after back day at the gym.

[@DrRowe]

Glad to hear that!

[@GHOST85690]

It’s actually relief the pain ❤

[@pimhalka3128]

Whao that totally worked!

[@stuartdove8814]

You have helped me out with my sciatica...I'm having constant pain, but your exercises on this matter have helped me alot.
It still comes back, but the exercises push nerve in place.
I just need to keep it up to help with tight muscles in lower back.....thanks for your help again..😊

[@robinr.9007]

Thank you :-)

[@vanetamorrison2972]

Needed this hours ago. 😀 Better late than never. Everyone of your videos are a winner.
Thank you very much.

[@DrRowe]

Thanks for watching!

[@Thila87]

Instant relief. Thank you soooo much ❤

[@DrRowe]

Glad it helped!

[@thisisCOBI]

Yah bless you!

[@anthonycorona5526]

Thank you this is making my upper back pain feel better

[@christinarivera7785]

Out of all the videos I've watched this one worked it felt like a sharp pain every time I took a breath in my upper right back and I even took a big burp I think it was are or something but you made it go away out of all the videos thank you doctor😊

[@DrRowe]

Glad you found the video, and thanks for watching!

[@kyrapal3164]

thank you, for this it really helped a lot!

[@tokolohobizo2737]

Thanks doc

[@benluff6079]

nice one!

[@mikobipieme965]

Thanks to the Good Job

[@DrRowe]

Thanks for watching!

[@manishxproduct]

I am a gym boy. This works like magic😊

[@Thisandthat-dm9yf]

thank you so much i was in pain for days, tried this once with some repetition the next day i feel soooo much better!!!

[@Absolute_Goblin]

Youre a godsend. I'm not 100% back to normal but I'm good enough to continue with my day and thats incredible.

[@jah5390]

Thanks!!! Helped my back instantly

[@michaelmorgan2584]

Yes it helped. Thank you sir❤

[@DrRowe]

Glad it helped!

[@meeraverma1386]

Thanks it's really work

[@Nun1952]

Wow...thank you so0 much...
Felt so relieved after doing this exercise.
Again, much appreciated 👍👌

[@residentzero]

Oh God thank you!! That worked!

[@nikkizerocool9101]

This was a lifesaver THANK YOU

[@Anwarrock55]

Thank you doc. May god bless you

[@thevocaltreasure]

The relief was awesomw

[@harimaulana11]

Thank you very much..

[@DrRowe]

Thanks for watching!

[@maddied2048]

Thank you so much. My back has been KILLING me and istg doing this twice fixed it 😊 🙏

[@DrRowe]

Glad it helped!

[@Elphias_Stua]

This works🎉 , thanks a million sirrr

[@greym69]

that actually helped me thank you!