One-sided Back Pain? Try This Easy Fix + Giveaway!
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- Опубліковано 12 чер 2024
- Bob and Brad discuss how to fix one-sided back pain.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
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Bob is sounding better. Congratulations!
What happened to Bob?
@@KellyMarie1204 vocal dystonia - difficulty speaking
Has aphasia (think yhat's how it's spelled) they explained in a few clips ago
Thanks!
Bob & Brad- I enjoy watching the two of you together with friendship
Thanks!
Just what I needed! Thank you, Bob and Brad. Praying for you, Bob! 🙏🙏
No problem, thanks!
Thank you. That's what i needed in this moment. The stretch to my side was wonderful. Happy new year!
Did I miss something? I only saw 3 exercises, not 4. I watched it twice still only saw three. Love your videos. Happy New Year.
Nice! Just had this one-sided back pain last week. I 'eventually' worked it out by accident... doing like 20 different stretches. But, yes, this will be a huge help!! As I get this issue about 5 times a year. Thank you. Happy New Year to you two!
Glad you enjoyed!
Great stuff guys! Bob, coming thru loud and clear! So happy for you!
Thanks!
You guys are a God send. Every time I have an issue, I can find something from you guys that’s helps, God bless you both.
I absolutely love you guys, I put my back out 24 years ago doing a bungee jump, and I later found out I’m hyper mobile.
My back goes twice a year. I always come back to your channel to make me feel less alone during the initial trapped on the floor phase screaming in agony alone.
We’ve always had a technique that works 100% every time over 3 days for a mix of bulging disk and/or sciatica.
(Lying on floor, holding onto something behind, straps around each ankle, and a person lifts legs to 45 degree angle then pulls and swishes legs side to side, to simultaneously loosen the disks and release the trapped nerve.
Not gonna lie, it’s terrifying and causes a lot of screaming to begin with, but it’s always worked)
This time was different. No noticeably bulging disks, no corrective muscles spasms that often protects me from nipping the nerve.
This time, totally different. No back pain, when it went, no movement, forwards, backwards or sideways, without causing a massive spasm/electric shock in lower back. Seizing up whole body for about 10 seconds. Couldn’t move in any direction, without being tasered. Nearly smashed my teeth from the shock. Paralysed for about 20 hours, then spent hours just stretching the spine.
The usual leg swing trick didn’t work this time. The resulting spams brought my knees up to chest even while someone was holding my feet.
So had to do different approach this time. Heat, cold, tens machine and lots of different stretches from your channel.
It’s been 6 days, and I’ve learned how to get in and out of bed on my own, to get to the toilet without being tasered. So a massive improvement.
Thank you for everything you do for us on this Channel. Even just moral support when we’re alone and terrified. It’s a big help ❤
Glad we could help!
You guys are the best. That spot on my lower back has been goofy since I was about 21 or so, when I took a hard fall when ice skating. It’s always poking me, it seems. Then quiets and then pokes again. These stretching exercises are fabulous. I used to go to a massage therapist to stretch me out for various pinches and pains I’d cause myself. Now, I live in the boonies of Maine and it’s not easy to get to someone. Being able to do stretches to ease this pain as well as my shoulders, neck and such from too much time at the computer is amazing. Thank you so much. Big hugs, from Maine!
These stretches just might do the trick! Thanks!
You guys are the BEST! Thank you, thank you, thank you!
Thank you guys 🙏🏽
Thank you Bob & Brad
Our pleasure!
You guys are awesome. Thanks for the stretch information.
Our pleasure!
Thanks for this. Appreciate you guys 🙏🏽
No problem!
Your recommendations have been very helpful for me. Thank you. 😊
Glad we could help!
Great help! First of the new year. Please keep it up! Thank you!
You're welcome!
Bob 🎉sounding ggood❤
Thanks!
the towel around the waist while sleeping technique worked wonders for me. Bob and Brad are the best!
Glad you liked it!
Thank you I will give this a try thank you, I have been doing a lot of your physical therapy
Awesome, good luck!
Thank you so much for this!
You're welcome!
Thanks guys
No problem!
I love you guys! You are the best at what you do, no doubt! Thank you..and I love my Booyah Stick.
Bob and Brad you both cheer my two children with your intro! Thank you 😊
Oh that's great!
Keep going Bob, looking good!!!
Thanks!
Yes Bob & Brad please help! 🙏
That's what we're here for!
You’re still killing it Bob! Love you guys 👊🏽
Thank you!
I just recently experienced this problem, usually it's with the left side, but this time it was the right side & lasted for days..Thanks for this information..Happy New Year & GOD Bless!🙌🙌🙌💜🎉
Happy to help, happy New Year!
Love to see Bob looks like he's doing great God bless and carry on
Thanks!
@@BobandBrad You're welcome 😁
thankful that Bob mentioned the sore side was what needed to be stretched.
Very useful
Great!
God bless you both😊
And you too!
Thanks!
Thank you! Take care!
TY Bob and Brad . You guys are the 😎😎 est
You're welcome! 😊
Thanks
No problem!
Hey guys, thanks for all your videos. You've given me a lot of help over the last few years, most recently with infra red heat pads. For a while i've had one sided back pain. It used to be the right sacroiliac joint. Now that is much better thanks. However I've got a problem on the right again, but it feels on the back lower rib area. I've seen professionals a few times and the consensus is that it's a facet joint, i think where the backbone meets the rib ? Not too sure about my terminology. Do you have any exercises which will help to put it back in place or get it mobile again please? Cheers and best wishes for the year ahead.
I wish I would have known these techniques about 40 years prior. Thanks!! 🖐️
Well, if it happens again, we're here for you!
@@BobandBrad Thanks Guys!! You men have helped me out plenty with other issues. Y'all are #1!!♥️
Happy 2023!
Happy New Year!
Happy New Year guys. ❤
You too!
Wow! The walking with the hand up really works
That's great!
great , thanks. I will do this today and everyday. I have a pelvis with one side cocked backward a little that causes grief now and them. I bte this will help it.
We think so too, good luck!
Haha! I watched this video because of exactly the kind of pain I was experiencing at the present moment. I tried the walking with my arm raised as you suggested and the pain immediately resolved! Thanks!
Awesome, glad it worked for you!
Couldn’t be more timely. I’ve been looking for issues that could be why I’m tight on one side and narrowed it down to quadratus lamborum, but this vid is even better
Happy to be of assistance 😊
I’ve been diagnosed with a rotated pelvis. My PT manipulated my legs and it did help, but now I needed a retune.
Aw, so sorry to hear that!
You guys are the mr rogers and captain kangaroo of PT. All love and education. Happy New Year!
Love that, thanks!
So on the first one, are you leaning towards the painful side, or away from it?
Awesome video as always.. God is amazing his love and blessings to all
We appreciate that!
Hi bob and bred I really appreciate you alot
I have three questions
Although i was feeling my patella stucks somewhere and releases out in 2 weaks , these recent days When I lay on back like I am watching youtube and my knee is bent (hook lying position) then I want to lay my bended leg on floor, I feel like knee joint bones are moving and making contact, feeling like crunching sensation, I don't know if knee has range of motion at side to side , i have no injury or trauma to cause damage to ligaments or Minuscus and Cartilages
Second question
Do ligaments Tear / loose or get injury with no external forces , with no trauma ?
Third
Can rheumatoid arthritis cause this?
Thank u for everything
Laurel and Hardy🤣 thanks for the tip
Is this standard procedure for scoliosis ?
on the side with the pain? or opposite side?
Got anything for a hip going forward?
What about one sided back pain that occurs on the same side as the low hip ( right sided low lumbar pain and low right hip)??
Mine happens when Sitting in a chair with legs tucked under in one way for a long time
Does this help also for the lower back pain if its on other side like sometined my right side of my lower back hurts so much at evenings so i need to but something like a stress ball between the right side of my back and the bed and it feels way better am i doing it wrong😅
All great stuff but you only did 3 not 4.
😅. You guys are so funny.
Hello Bob and Brad, are you able to fix a broken heart too now? If not why did you remove the ending part?
That's our bad!
Question, cause of frequent tight pain in left calf, from knee down side of leg? Thanks
Here's a video you can try and see if that helps!
ua-cam.com/video/hrO3o5pdBr8/v-deo.html
I have one sided back pain but it’s because of 2 bulging discs and an annular fissure out to that side… think it’ll ever heal as I’m only 20? Happened during deadlifting and I’ve avoided all stress since. That was in May 2022 it happened. Just want to get back into lifting again and focus on form..
This is so simple and efficient at the same time. After all these years, You’ve just solved my hip problem with a candy stick. Thank you so much.
Sure thing!
Are you guys staking me out? Creepy how on-point your video subjects get depending on my back pain. Thanks
Maybe, maybe not 😉😂
Do you put the stick on the side with the pain or the opposite side?
I think the side with the pain
These thumbnails are great
Thank you!!
The reply looks fake on my comment
What is the problem with Bob. He don't sound right.
Little concerned. Update please if you think it is okay to share.
Sorry to say there is no quick fix for back pain, look at your spine alignment as a whole and you will find perfect health.
Wish you all the best 🙏
Instructions unclear. Lost grip, fell through door opening. Back still hurts, ego hurts worse.
Newsflash: there is no easy fix for back pain. Ever