I can't begin to say how valuable it would be to have a link in each video of a series to the series itself, so that we can find the start of the series or the series playlist from any video. thank you for all of your wonderful series. Please consider this suggestion, as I believe it would increase views and usability for all of your videos and series.
M addicted doing these yoga I do morning and evening... Started with both 40 days course mental yoga as well as for weight loss I share it with my patients who want to conceive .. M a gynaecologist and area of interest is infertility. Just love being with you..
Gurpreet Kaur hi , thank you for your message. We actually have special courses for becoming a mama and also during and post pregnancy on kundalinilounge.com Also if you want to connect and discuss you can email me on info@kundalinilounge.com as this is an area I am very interested in expanding.
Your program is so powerful! I have been doing it over a year now and this is the reason my CRPS has not spread to level 4. Thank you. If these videos are removed, I’d like an opportunity to purchase this 40 day set.
Simply Impish sat nam, well done you! Great to hear you are seeing such benefits. We are not planning to remove it don’t worry. Keep enjoying it. If you want more videos you can check out our website for more programs and classes. Much love, Mariya xx
before this series my neck was stiff as hell, my body feeling very heavy and the energy blocked, because i was sitting in an uncomfortable position for wayy tooo long! However after the series... wow what a blissfull feeling! Light as a feather, happy, energetic ... i never thought i'd love this challenge so much, SAT NAM Mariya, and every yogi on this channel
The bridge poses are very difficult and there are lots of adaptations. Make sure to bend your legs or bend your elbows if you aren’t ready. The bridge pose where your legs are straight and you raise one leg at a time is very advanced. The easier way to do it is to bend one leg and lift the other one up and down. I would like to get strong enough to do that one!
Hi Tamara, thank you for your message. Yes, bridge pose is not an easy one and requires some strength and practice. Your suggestion to bend one leg and lift the other one sounds great. Feel free to make adaptations until you feel ready to do the full pose. Blessings 🙏🙏
I am so excited, this one was my favorite one, however, I enjoy them all and after each class and the further I follow the classes the more benefits I feel in my mind. Thank you million times!!!
Some poses are pretty arduous but do not last for long, so gotta keep up! Strangely the hardest thing for me was to keep my hands straight during the bridge poses, I had to turn them outward once in a while.
LOved it! My triceps were hurting from prior days but I did it all :) even with my not so great wrists. GReat practice, feeling sunshiney & off to dance :)
Sat nam! I must say that this is my most favorite one thus far - quite the challenge, but still invigorating! Left me glistening (not sweating!) a bit! :)
I really liked this one today. I will practice the anger management one with hands in front of the chest. I really felt anything I had been holding in be released. Sat Nam
What a beautiful and amazing practice! Sat Nam! I felt a warm embrace of energy after the last kriya. Thank you for sharing! You're amazing, Mariya! ❤️❤️❤️
I really enjoyed this one! Although it was hard for me to stand in the bridge pose, a lot of pressure on my wrists and I could not do it with my feet on the floor at all. The last excessive gave me amazing sensation in my body. Thank you
So great! I couldn't stop laughing at the end and feel so relieved and refreshed! One of my favourites... I think I say this after almost every day! They're all great! Thank you so much, Maryia. I feel blessed because I have found you and your amazing work!!! 🙏🌹
Hi Gergana, thank you so much for your kind words. I'm grateful that you're practicing with me. It's great to hear that you're enjoying each day. Keep up the great work 🙏
my only issues with this yoga is that there are not any modifications for people with bad joints. like the bridge.. 1 I have horrible shoulders so can't life my body and 2.. as a beginner that doesn't make it easy at all. please give variations for people who like following this but physically can't do it. I've been doing my own for 21 days following however not sure a modification for the bridge
Barbara Weber sat nam, no worries, we are all different and we all have challenges with different poses. You should not get discouraged though. Even doing the minimum will still benefit you. If you can't do full bridge you can try to do it staying on your elbows. If this is also not possible you can do pelvic lift. Lying on the back, head on the floor, your buttock, hips and tights u, heals on the floor. Let me know if his helps. Blessings, Mariya
Sat nam, yes we do when I am around, nothing planned yet but if you are subscribed for our newsletter on the website we will let you know when we do one. Blessings, Mariya
Thank you for sharing this wonderful program. This was a bit mentally challenging for me. However, I know my body can endure it. Is it ok for me to attempt this again later this evening even though I completed it this afternoon.
JaiJoe Alopra Sat Nam, yes you can do it when you want and as long as you want .. come back to it if you feel you want to do it again. You create your own flow. Blessings, M
I didn't find that difficult. There's been plenty of sessions with a lot of sitting with legs out and forward bends or doing breath of fire in various poses that I found a lot harder. Cheers.
PLEASE NOTE: There is an error in the Chant: Correct Chant is HAR HAR HAR HAR HARI HARI....Just 4 Hars, followed by 2 Haris. This is a Chant for Self Reliance. Enjoy.
Oma Ochirbat thank you for your question. Before you do the class you should not eat or have something very light. after the class you can eat whenever you feel the body is hungry.
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya
This was fun, felt the joy! Love my daily kundalini with you, tks so much for this wonderful work! Namastê! *Channeled wisdom comic strips at: positivitynowcomics.wordpress.com/
Thank you guru ji.
I rely on ur videos to keep me sane and healthy. I trust the universe will bring you great prosperity for ur gift u give to the world
Sat Nam! Thank you! Feel good, feel blessed, feel the love ❤
I can't begin to say how valuable it would be to have a link in each video of a series to the series itself, so that we can find the start of the series or the series playlist from any video. thank you for all of your wonderful series. Please consider this suggestion, as I believe it would increase views and usability for all of your videos and series.
M addicted doing these yoga I do morning and evening...
Started with both 40 days course mental yoga as well as for weight loss
I share it with my patients who want to conceive ..
M a gynaecologist and area of interest is infertility.
Just love being with you..
Gurpreet Kaur hi , thank you for your message. We actually have special courses for becoming a mama and also during and post pregnancy on kundalinilounge.com
Also if you want to connect and discuss you can email me on info@kundalinilounge.com as this is an area I am very interested in expanding.
Surely will join . thanks a lot
Your program is so powerful! I have been doing it over a year now and this is the reason my CRPS has not spread to level 4.
Thank you.
If these videos are removed, I’d like an opportunity to purchase this 40 day set.
Simply Impish sat nam, well done you! Great to hear you are seeing such benefits. We are not planning to remove it don’t worry. Keep enjoying it. If you want more videos you can check out our website for more programs and classes. Much love, Mariya xx
before this series my neck was stiff as hell, my body feeling very heavy and the energy blocked, because i was sitting in an uncomfortable position for wayy tooo long! However after the series... wow what a blissfull feeling! Light as a feather, happy, energetic ... i never thought i'd love this challenge so much, SAT NAM Mariya, and every yogi on this channel
Dear Annie-lou, It sounds fantastic, so glad to hear it helped you! It's a powerful one! ❤️🙏
The bridge poses are very difficult and there are lots of adaptations. Make sure to bend your legs or bend your elbows if you aren’t ready. The bridge pose where your legs are straight and you raise one leg at a time is very advanced. The easier way to do it is to bend one leg and lift the other one up and down. I would like to get strong enough to do that one!
Hi Tamara, thank you for your message. Yes, bridge pose is not an easy one and requires some strength and practice. Your suggestion to bend one leg and lift the other one sounds great. Feel free to make adaptations until you feel ready to do the full pose. Blessings 🙏🙏
Definitely one of my favorites! I feel light and energetic!
Best yoga teacher ever! I love everything about you! Sat nam
I am so enjoying these practices I feel them working in my life.thank you again!
So nice words ! Thank you for practicing with me :) Blessings, Mariya 🙏
I am so excited, this one was my favorite one, however, I enjoy them all and after each class and the further I follow the classes the more benefits I feel in my mind. Thank you million times!!!
Oma Ochirbat I am so glad to hear that. It’s my please to share the practice with you :) M
Some poses are pretty arduous but do not last for long, so gotta keep up! Strangely the hardest thing for me was to keep my hands straight during the bridge poses, I had to turn them outward once in a while.
Loved this today. First part felt hard on my wrists but I’m glad I persisted. Feel great now 😊
A great exercise. It opens your mind and heart in addition to body. Thank you. Namaste.
I truly enjoyed todays practices. Thank you so much Mariya!!!!!!Sat Nam.
Jacquelyn Sat nam, thank you for your feedback. Keep up, you are more than half way through! M
LOved it! My triceps were hurting from prior days but I did it all :) even with my not so great wrists. GReat practice, feeling sunshiney & off to dance :)
HAR helped bring clarity
I can't tell you how much relaxed and happy I am feeling after today's yoga. thank you so much !!
shalu gupta sat nam, thank you for sharing your experience. M
Sat nam! I must say that this is my most favorite one thus far - quite the challenge, but still invigorating! Left me glistening (not sweating!) a bit! :)
Thank you! This one was amazing! I mean they all are but this really helped clear my mind! This challenge is amazing!! Sat nam!
Have a great day!!
Satnam! Excellent practice! I definitely enjoyed it!
I really liked this one today. I will practice the anger management one with hands in front of the chest. I really felt anything I had been holding in be released. Sat Nam
This is a very powerful one! Glad you enjoyed it, Peggy :)
What a beautiful and amazing practice! Sat Nam! I felt a warm embrace of energy after the last kriya. Thank you for sharing! You're amazing, Mariya! ❤️❤️❤️
Thank you! I really enjoyed this one! 🙏💜
Wow, fifth time around, and surprising how easy it was for me. I want to put this one on repeat. Thanks, Mariya. Sat nam. 🙏🏻
So glad to hear that you're enjoying the program, Ingrid. Make sure to visit www.kundalinilounge.com for more practices. Blessings
beautiful, I feel so much better after the 22 day!! Thank you for sharing this
Glad to hear that you're enjoying the program. Blessings🙏
INCREIBLE!!! Again
Great to hear, Montserrat :)
Just wanted you to know that I am really enjoying this challenge! Sat nam
Thank you for practising with us, Linda! Sat Nam.
+Kundalini Lounge I enjoyed the journey! Sat Nam
Me as well! Thank you so so much Mariya
I am really grateful that this series have helped so many people and that you are finding them useful too. Sat nam, M
Thank you for sharing the videos of the yoga class 🙏🌹
-"Love sat Nam, thanks for your spirit and encouragement .
I really enjoyed this one! Although it was hard for me to stand in the bridge pose, a lot of pressure on my wrists and I could not do it with my feet on the floor at all. The last excessive gave me amazing sensation in my body. Thank you
Thank you
Really enjoyed this .!!!! ♥️
Just can't get my legs straight, but that is ok, still did the poses! Thank you so much
amazing
Day -22 days ✅ thank you ❤
Day 22 Complete! :)
Enjoying this practice!
Nicole Divver sat nam! Glad you are enjoying. M
Beautiful! The most powerful practice of all to-date. Thank you Marita :)
Eli McCarthy pleasure, sat nam! Mariya
thank you. You are Brasilian. Gratidão.. Manastê
É brasileira mesmo? Desconfiei com a blusa "yoga, praia, repita'! rs Gratidão!
I loved this . It was hard . But it was great .
Hi Karishma, some practices are more challenging than others but don't give up. Just do what you can and enjoy the process 🙏 ❤️
So great! I couldn't stop laughing at the end and feel so relieved and refreshed! One of my favourites... I think I say this after almost every day! They're all great! Thank you so much, Maryia. I feel blessed because I have found you and your amazing work!!! 🙏🌹
Hi Gergana, thank you so much for your kind words. I'm grateful that you're practicing with me. It's great to hear that you're enjoying each day. Keep up the great work 🙏
I love it! Day 22
Great to hear that Stefania! Keep going :)
Day 22th done!
Thank you
I loved it!!! It was the first time I feel the sweat 💕 thankssss
Great to hear that you enjoyed it, Stefania :)
I love youuu Mariyaaa🥰🥰🥰
Thank you so much :) Lots of love xxx
Hi there I can't seem to find Marc j burrow beautiful path album, do you know where I can find it?
Excellent kriya. Do u recommend doing the same kriya for 40 days?
Yes, you can. Sat Nam. M.
my only issues with this yoga is that there are not any modifications for people with bad joints. like the bridge.. 1 I have horrible shoulders so can't life my body and 2.. as a beginner that doesn't make it easy at all. please give variations for people who like following this but physically can't do it. I've been doing my own for 21 days following however not sure a modification for the bridge
Barbara Weber sat nam, no worries, we are all different and we all have challenges with different poses. You should not get discouraged though. Even doing the minimum will still benefit you. If you can't do full bridge you can try to do it staying on your elbows. If this is also not possible you can do pelvic lift. Lying on the back, head on the floor, your buttock, hips and tights u, heals on the floor. Let me know if his helps. Blessings, Mariya
thank you very much. I am on Day 22, have lost 5 lbs but more important feel so much at peace. Sat nam and many blessings
that sure brought up some "stuff". Thank you!
I found I became a bit emotional after this one.
Mariya do you do any workshops in the UK?
Sat nam, yes we do when I am around, nothing planned yet but if you are subscribed for our newsletter on the website we will let you know when we do one. Blessings, Mariya
great
Thank you for sharing this wonderful program. This was a bit mentally challenging for me. However, I know my body can endure it. Is it ok for me to attempt this again later this evening even though I completed it this afternoon.
JaiJoe Alopra Sat Nam, yes you can do it when you want and as long as you want .. come back to it if you feel you want to do it again. You create your own flow. Blessings, M
Day 22 finished.
Well done!! :)
I didn't find that difficult. There's been plenty of sessions with a lot of sitting with legs out and forward bends or doing breath of fire in various poses that I found a lot harder. Cheers.
PLEASE NOTE: There is an error in the Chant: Correct Chant is HAR HAR HAR HAR HARI HARI....Just 4 Hars, followed by 2 Haris. This is a Chant for Self Reliance. Enjoy.
🙏🙏
✨💚💚
One question I have, I do the exercise in the morning. How long after I should eat breakfast? Can I eat immediately 5-10 mins later?
Oma Ochirbat thank you for your question. Before you do the class you should not eat or have something very light. after the class you can eat whenever you feel the body is hungry.
I like a banana milk or an almond milk before. They are both very light but give you a little something if you are hungry and also some hydration.
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya
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day22
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This was fun, felt the joy! Love my daily kundalini with you, tks so much for this wonderful work! Namastê!
*Channeled wisdom comic strips at: positivitynowcomics.wordpress.com/
Amazing
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