Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya
Powerful, but super sweet practice. I love the Rakhay Rakhanahaar chant! I play it constantly around the house and in my classroom when I'm alone and working. Love Day 30!!!
I’ve done this series 3 times already, every time i feel like im gaining a little weight, i came back to this and it always works. Thank you Mariya☮️❤️🙏🏼💐
The chant you. chose for meditation was a very wordy complicated one, which I'd venture to guess, most people do not know. Maybe in the future are more simplified chant would be best. Thank you for your presence and the practice!
Sat Nam, Day 30 done wow it was really relaxing and hard. I had to take 2 days off due to cold but I had to jump right back in. I don't want to lose my momentum. I love this practice. Namaste,
Thank you Mariya for all the amazing kundalini videos. After this sequence I chanted Sat Nam and I felt the true meaning of it. Truth is my/our identity - so divine and so much grace 💕✨💕
Sat Nam Blessings Gratitude for your Kundalini You tube classes.They are quite lovely and have a steady pace. I have been with Kundalini for seven years. Please Could you consider showing mantra\chant words in Gurmukh and English please? Also could you tell me why you do not use ROOT LOCK? Thank you once again.
rosalind cull sat nam, thank you for your comment and feedback. It will be hard to change this series since they are published but will keep it in mind for future classes. Thank you 🙏
Your kundalini sessions have been delightful, I appreciate very very much your work in making them available to us! After this day 30 I felt not good for about 2 hours, kind of nauseous .... do you think this couls mean there is something wrong? maybe with my kidneys? Thank you very much!
Hi Cristy, this might be a sign of detox- your body releasing toxins. If you feel nauseous during the exercises, feel free to take a break and also make sure you drink lots of water. Blessings
Thank you again for a wonderful practice. My only suggestion is that when you pick mantras that are more difficult to add to the practice perhaps you can spend a moment teaching the words as I'm sure I'm not the only one who found it impossible to sing with you. EXO
Hi, what is the name of the second music selection of the sequence (while in crow pose), my 8 year old boy likes it :) thanks PS> I come back to this routine as needed, I love it thank you.
So fast completed 30 days... Feeling nice. I am not able to do few postures 100 % correct on some days... I will get it right in the second cycle.. I am so gretful to u Maria.. There must be a resin i found this set... I practice kudalini sets from last 3-4 years. But this is the best till date.. Satam !
WOA!!! powerful .... I need to practice this one for a week! What would you suggest for alternative to squat with feet flat on floor? I cannot even come close. hmmmmmm?
Sat Nam Mariya, thank you for this lesson! I had it coming back for 28 hours of work and it's very relaxing and allowing me to center :) I have a question: where can I find the lyrics of the song you chanted? I loved it and would have be happy to sing it with you :)
Diane Sat nam, oh my !?! You really need your rest. Please find a link to the mantra.. It is a very special one :) www.spiritvoyage.com/mantra/Rakhay-Rakhanhaar/MAN-000100.aspx
Hello :) it's me again. Lovely practice, again and always ! I can't believe it's been 30 days already. Thank you for your teaching. What is the song at 2:46 ? Thanks so much. Have a beautiful day, Om shanti
This is a challenging set. It isn't completely clear how to do the hand mudra in the first kriya. A. closeup of the hands and/or a more careful explanation would be great. The mantra for meditation is hard and the music using it is fast. It would help to have the words on screen or included in the explanation for the class. Or to use a slower version of that mantra.
Sat Nam. Thank you for your feedback. This program was filmed 4 years ago and we are aware that there are things that could have been done differently. We addressed all these issues in the following videos :) Let us know what you think when you try some of the newer classes. Blessings
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya
I’m totally addicted to Kundalini now. Thankyou Mariya , you are a wonderful teacher
luella1961 sat nam, this is great to hear, thank you for your kind words! Mariya
Sat nam!
Rakhay Rakhanahaar mantra:
Rakhay rakhanhaar aap ubaariun
Gur kee pairee paa-eh kaaj savaariun
Hoaa aap dayaal manho na visaariun
Saadh janaa kai sung bhavjal taariun
Saakat nindak dusht khin maa-eh bidaariun
Tis Saahib kee tayk naanak manai maa-eh
Jis simrat sukh ho-eh saglay dookh jaa-eh
Stay awesome!
Best regards,
Olov
Thanks so much Olov!
Thankyou
Powerful, but super sweet practice. I love the Rakhay Rakhanahaar chant! I play it constantly around the house and in my classroom when I'm alone and working. Love Day 30!!!
I’ve done this series 3 times already, every time i feel like im gaining a little weight, i came back to this and it always works. Thank you Mariya☮️❤️🙏🏼💐
What a beautiful practice! Feeling so calm and relaxed now :) Sat nam
Wow. This is nice. I feel really relaxed and destress. Can't believe 30 days gone by so quickly 🤗🥰
Day-30 done , thank you Mariya and have a great day everyone ❤❤
Thank you! 🙏💜
The chant you. chose for meditation was a very wordy complicated one, which I'd venture to guess, most people do not know. Maybe in the future are more simplified chant would be best. Thank you for your presence and the practice!
I hummed along, I definitely did not know any words lol. Still felt good thx 😊
Sat Nam, Day 30 done wow it was really relaxing and hard. I had to take 2 days off due to cold but I had to jump right back in. I don't want to lose my momentum. I love this practice. Namaste,
Hi Peggy, sorry to hear about the cold. Hope you're feeling better today. Take care of yourself x
Needed this
Very relaxing lesson!!! Sat Nam Mariya
Day 30 Complete! Wow!
Thank you so much... I have really enjoyed your classes. xo
Thank you Mariya for all the amazing kundalini videos. After this sequence I chanted Sat Nam and I felt the true meaning of it. Truth is my/our identity - so divine and so much grace 💕✨💕
benthebenthe Sat Nam:) I am so glad you connected to it. Blessings, Mariya
Day 30 x2, I was off for about 4 days and started again here on day 30, it was a really good one to come back to. Sat Nam
Hi Peggy, great to hear that you're now back to you your practice. You're doing great!
Thank you for the beautiful kriya. Sat nam
Instant calm!
Great session.
I feel warm, centered and full of laughter ( for some reason). Thank you 🧚🏻♀️🦄🌈
Simply Impish sat nam 🙏
Beautiful. I enjoyed the meditation and love your Voice
Sat Nam Blessings Gratitude for your Kundalini You tube classes.They are quite lovely and have a steady pace. I have been with Kundalini for seven years. Please Could you consider showing mantra\chant words in Gurmukh and English please? Also could you tell me why you do not use ROOT LOCK? Thank you once again.
rosalind cull sat nam, thank you for your comment and feedback. It will be hard to change this series since they are published but will keep it in mind for future classes. Thank you 🙏
Your kundalini sessions have been delightful, I appreciate very very much your work in making them available to us! After this day 30 I felt not good for about 2 hours, kind of nauseous .... do you think this couls mean there is something wrong? maybe with my kidneys? Thank you very much!
Hi Cristy, this might be a sign of detox- your body releasing toxins. If you feel nauseous during the exercises, feel free to take a break and also make sure you drink lots of water. Blessings
@@Kundalinilounge Thank you so much for your reply .. blessings back !
Thank you again for a wonderful practice. My only suggestion is that when you pick mantras that are more difficult to add to the practice perhaps you can spend a moment teaching the words as I'm sure I'm not the only one who found it impossible to sing with you. EXO
Beti A Mann yes, fair point. Will do in the future
Thank u sat nam,.that was perfect🌸😇
Sat Nam 🙏
Day 30 , yay!! ~Thanks Mariya~
Oh well done!!! Almost there :) Blessings, M
Hi, what is the name of the second music selection of the sequence (while in crow pose), my 8 year old boy likes it :) thanks PS> I come back to this routine as needed, I love it thank you.
Sat Nam. The second track in the video is Har Har Har Gobinday by Sada Sat Kaur 🙏
@@Kundalinilounge Thank you!
Day 30💓💓💖thanks
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thank you, Sat Nam song is nice #
Wonderful class💖
Perfect for today
This is one of my favourite practices! Did you enjoy it? xx
Kundalini Lounge with Mariya absolutely and anytime I feel stress I’ll use this one
@@katiehewitt1541 great idea! xx
ohhh ,thank!
Who is the artist in the music (no words) for the final meditation? ❤️
Mariya thank you so much for this travel it has been illuminating. Just would like to know the mantra for the meditation.
Sat Nam. Great to hear that you've been enjoying the program! The mantra is called Rakhay rakhanhaar. Blessings, Mariya
So fast completed 30 days...
Feeling nice. I am not able to do few postures 100 % correct on some days... I will get it right in the second cycle..
I am so gretful to u Maria..
There must be a resin i found this set... I practice kudalini sets from last 3-4 years. But this is the best till date..
Satam !
WOA!!! powerful .... I need to practice this one for a week! What would you suggest for alternative to squat with feet flat on floor? I cannot even come close. hmmmmmm?
Oh, yes it is very powerful! Squat as you can, don't push yourself too much! Sat Nam!
Day 30 completed. After this practice, where should I go from here?
Hello dear yogi! It is a 40-day program, so next video is ua-cam.com/video/Gg5sYBBEOY4/v-deo.html&ab_channel=KundaliniLoungewithMariya .
Enjoying your series. This one had two ads interrupt the beautiful kriya 😐
Jac Newton sat nam, so glad you are enjoying it. For ad free content you can visit kundalinilounge.com
Very sleepy after this one
If it is possible can you write out the words to the mantra that we're supposed to repeat?
See full mantra under comment by Olov Jacobsson below. Sat nam Liz
Hi Aaaliyah, we try to include the chants in the descriptions where possible. Hope this helps. Blessings 🙏
@@8ohm1 Thank you!
@@Kundalinilounge Thank you.
Day 30 done.
Yay! Almost there! 10 days to go!
Sat Nam Mariya, thank you for this lesson! I had it coming back for 28 hours of work and it's very relaxing and allowing me to center :)
I have a question: where can I find the lyrics of the song you chanted? I loved it and would have be happy to sing it with you :)
Diane Sat nam, oh my !?! You really need your rest. Please find a link to the mantra.. It is a very special one :)
www.spiritvoyage.com/mantra/Rakhay-Rakhanhaar/MAN-000100.aspx
I WILL SING This mantra in german, can you help me with..
Can you kindly share the full name of this kriya and also the name of the meditation? Thank you
Cecilia Vinkel Sat Nam. I am currently travelling so please remind me on email in 2 weeks when I am back. Thank you
Hello !
the mantra Musik jai ma jai jai i can Not find. can you help me?
The Challenge is very good thank you.
Soul Heart Star hello, the mantra is Sri Ma by Cloe Goodchild.. and glad you enjoy the challenge. Blessings, M
Hello :) it's me again. Lovely practice, again and always ! I can't believe it's been 30 days already. Thank you for your teaching.
What is the song at 2:46 ? Thanks so much. Have a beautiful day,
Om shanti
Hello Lolo, sorry it has been a long time since you posted. Hope you're still practicing with us ❤
This is a challenging set. It isn't completely clear how to do the hand mudra in the first kriya. A. closeup of the hands and/or a more careful explanation would be great.
The mantra for meditation is hard and the music using it is fast. It would help to have the words on screen or included in the explanation for the class. Or to use a slower version of that mantra.
Sat Nam. Thank you for your feedback. This program was filmed 4 years ago and we are aware that there are things that could have been done differently. We addressed all these issues in the following videos :) Let us know what you think when you try some of the newer classes. Blessings
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I can't chant the mantra. I don't know it.
Rochelle Foxx hi, we will woke on mantra sheets, thank you for your feedback. Blessings, Mariya
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