Day 30: Take Stress Away - The Kundalini Yoga Weight Loss Challenge w/ Mariya

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  • Опубліковано 2 січ 2025

КОМЕНТАРІ • 112

  • @Kundalinilounge
    @Kundalinilounge  5 років тому +4

    Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
    I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
    Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
    May the long time sun shines upon you
    All love surrounds you
    And the pure light within you
    Guide your way on!
    Blessings,
    Mariya

  • @luella1961
    @luella1961 5 років тому +5

    I’m totally addicted to Kundalini now. Thankyou Mariya , you are a wonderful teacher

    • @Kundalinilounge
      @Kundalinilounge  5 років тому

      luella1961 sat nam, this is great to hear, thank you for your kind words! Mariya

  • @OPJacobs
    @OPJacobs 5 років тому +4

    Sat nam!
    Rakhay Rakhanahaar mantra:
    Rakhay rakhanhaar aap ubaariun
    Gur kee pairee paa-eh kaaj savaariun
    Hoaa aap dayaal manho na visaariun
    Saadh janaa kai sung bhavjal taariun
    Saakat nindak dusht khin maa-eh bidaariun
    Tis Saahib kee tayk naanak manai maa-eh
    Jis simrat sukh ho-eh saglay dookh jaa-eh
    Stay awesome!
    Best regards,
    Olov

  • @erikaaltensee5358
    @erikaaltensee5358 5 років тому +2

    Powerful, but super sweet practice. I love the Rakhay Rakhanahaar chant! I play it constantly around the house and in my classroom when I'm alone and working. Love Day 30!!!

  • @marthacontreras5894
    @marthacontreras5894 2 роки тому

    I’ve done this series 3 times already, every time i feel like im gaining a little weight, i came back to this and it always works. Thank you Mariya☮️❤️🙏🏼💐

  • @alinastoicescu1552
    @alinastoicescu1552 7 років тому +4

    What a beautiful practice! Feeling so calm and relaxed now :) Sat nam

  • @rinakhan4202
    @rinakhan4202 3 роки тому +1

    Wow. This is nice. I feel really relaxed and destress. Can't believe 30 days gone by so quickly 🤗🥰

  • @ikasetzhan2134
    @ikasetzhan2134 Рік тому

    Day-30 done , thank you Mariya and have a great day everyone ❤❤

  • @melali5058
    @melali5058 Рік тому

    Thank you! 🙏💜

  • @betinabinah1825
    @betinabinah1825 3 роки тому +1

    The chant you. chose for meditation was a very wordy complicated one, which I'd venture to guess, most people do not know. Maybe in the future are more simplified chant would be best. Thank you for your presence and the practice!

    • @Rosebud9900
      @Rosebud9900 Рік тому +1

      I hummed along, I definitely did not know any words lol. Still felt good thx 😊

  • @peggydameskirich
    @peggydameskirich 4 роки тому +1

    Sat Nam, Day 30 done wow it was really relaxing and hard. I had to take 2 days off due to cold but I had to jump right back in. I don't want to lose my momentum. I love this practice. Namaste,

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому

      Hi Peggy, sorry to hear about the cold. Hope you're feeling better today. Take care of yourself x

  • @bkelly5959
    @bkelly5959 7 місяців тому

    Needed this

  • @jacquelynwozniak7471
    @jacquelynwozniak7471 8 років тому

    Very relaxing lesson!!! Sat Nam Mariya

  • @WOK-YT-handle
    @WOK-YT-handle 5 років тому +1

    Day 30 Complete! Wow!

  • @alidee5119
    @alidee5119 8 років тому +1

    Thank you so much... I have really enjoyed your classes. xo

  • @benthebenthe
    @benthebenthe 7 років тому

    Thank you Mariya for all the amazing kundalini videos. After this sequence I chanted Sat Nam and I felt the true meaning of it. Truth is my/our identity - so divine and so much grace 💕✨💕

    • @Kundalinilounge
      @Kundalinilounge  7 років тому

      benthebenthe Sat Nam:) I am so glad you connected to it. Blessings, Mariya

  • @peggydameskirich
    @peggydameskirich 4 роки тому +1

    Day 30 x2, I was off for about 4 days and started again here on day 30, it was a really good one to come back to. Sat Nam

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому

      Hi Peggy, great to hear that you're now back to you your practice. You're doing great!

  • @neelambhoolia6908
    @neelambhoolia6908 7 років тому

    Thank you for the beautiful kriya. Sat nam

  • @oliviasusan8133
    @oliviasusan8133 7 років тому +1

    Instant calm!

  • @simplyimpish1055
    @simplyimpish1055 6 років тому

    Great session.
    I feel warm, centered and full of laughter ( for some reason). Thank you 🧚🏻‍♀️🦄🌈

  • @marzia.throughthelookingglass
    @marzia.throughthelookingglass 7 років тому

    Beautiful. I enjoyed the meditation and love your Voice

  • @rosalindcull453
    @rosalindcull453 6 років тому

    Sat Nam Blessings Gratitude for your Kundalini You tube classes.They are quite lovely and have a steady pace. I have been with Kundalini for seven years. Please Could you consider showing mantra\chant words in Gurmukh and English please? Also could you tell me why you do not use ROOT LOCK? Thank you once again.

    • @Kundalinilounge
      @Kundalinilounge  6 років тому

      rosalind cull sat nam, thank you for your comment and feedback. It will be hard to change this series since they are published but will keep it in mind for future classes. Thank you 🙏

  • @cristymercader3422
    @cristymercader3422 4 роки тому +1

    Your kundalini sessions have been delightful, I appreciate very very much your work in making them available to us! After this day 30 I felt not good for about 2 hours, kind of nauseous .... do you think this couls mean there is something wrong? maybe with my kidneys? Thank you very much!

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому +1

      Hi Cristy, this might be a sign of detox- your body releasing toxins. If you feel nauseous during the exercises, feel free to take a break and also make sure you drink lots of water. Blessings

    • @cristymercader3422
      @cristymercader3422 4 роки тому

      @@Kundalinilounge Thank you so much for your reply .. blessings back !

  • @betinabinah1825
    @betinabinah1825 5 років тому +3

    Thank you again for a wonderful practice. My only suggestion is that when you pick mantras that are more difficult to add to the practice perhaps you can spend a moment teaching the words as I'm sure I'm not the only one who found it impossible to sing with you. EXO

    • @Kundalinilounge
      @Kundalinilounge  5 років тому

      Beti A Mann yes, fair point. Will do in the future

  • @aliciaking2464
    @aliciaking2464 4 роки тому

    Thank u sat nam,.that was perfect🌸😇

  • @man_arky
    @man_arky 4 роки тому

    Day 30 , yay!! ~Thanks Mariya~

  • @griswilson4555
    @griswilson4555 4 роки тому +1

    Hi, what is the name of the second music selection of the sequence (while in crow pose), my 8 year old boy likes it :) thanks PS> I come back to this routine as needed, I love it thank you.

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому +1

      Sat Nam. The second track in the video is Har Har Har Gobinday by Sada Sat Kaur 🙏

    • @griswilson4555
      @griswilson4555 4 роки тому

      @@Kundalinilounge Thank you!

  • @princessauthentic3
    @princessauthentic3 4 роки тому

    Day 30💓💓💖thanks

  • @goldMarie6
    @goldMarie6 5 років тому

    thank you, Sat Nam song is nice #

  • @VajraYogini93
    @VajraYogini93 7 років тому

    Wonderful class💖

  • @katiehewitt1541
    @katiehewitt1541 4 роки тому

    Perfect for today

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому +1

      This is one of my favourite practices! Did you enjoy it? xx

    • @katiehewitt1541
      @katiehewitt1541 4 роки тому

      Kundalini Lounge with Mariya absolutely and anytime I feel stress I’ll use this one

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому

      @@katiehewitt1541 great idea! xx

  • @soulheartstar5402
    @soulheartstar5402 7 років тому

    ohhh ,thank!

  • @gailforce33
    @gailforce33 3 роки тому

    Who is the artist in the music (no words) for the final meditation? ❤️

  • @ani3049
    @ani3049 4 роки тому

    Mariya thank you so much for this travel it has been illuminating. Just would like to know the mantra for the meditation.

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому

      Sat Nam. Great to hear that you've been enjoying the program! The mantra is called Rakhay rakhanhaar. Blessings, Mariya

    • @neetajadhav9780
      @neetajadhav9780 4 роки тому

      So fast completed 30 days...
      Feeling nice. I am not able to do few postures 100 % correct on some days... I will get it right in the second cycle..
      I am so gretful to u Maria..
      There must be a resin i found this set... I practice kudalini sets from last 3-4 years. But this is the best till date..
      Satam !

  • @ldelfosse1
    @ldelfosse1 10 місяців тому

    WOA!!! powerful .... I need to practice this one for a week! What would you suggest for alternative to squat with feet flat on floor? I cannot even come close. hmmmmmm?

    • @Kundalinilounge
      @Kundalinilounge  10 місяців тому

      Oh, yes it is very powerful! Squat as you can, don't push yourself too much! Sat Nam!

  • @sheryllreynolds256
    @sheryllreynolds256 3 роки тому +1

    Day 30 completed. After this practice, where should I go from here?

    • @Kundalinilounge
      @Kundalinilounge  3 роки тому

      Hello dear yogi! It is a 40-day program, so next video is ua-cam.com/video/Gg5sYBBEOY4/v-deo.html&ab_channel=KundaliniLoungewithMariya .

  • @boudoirmelbourne
    @boudoirmelbourne 5 років тому

    Enjoying your series. This one had two ads interrupt the beautiful kriya 😐

    • @Kundalinilounge
      @Kundalinilounge  5 років тому

      Jac Newton sat nam, so glad you are enjoying it. For ad free content you can visit kundalinilounge.com

  • @katiehewitt1541
    @katiehewitt1541 4 роки тому

    Very sleepy after this one

  • @aaliyahmallory9076
    @aaliyahmallory9076 4 роки тому +1

    If it is possible can you write out the words to the mantra that we're supposed to repeat?

    • @8ohm1
      @8ohm1 4 роки тому

      See full mantra under comment by Olov Jacobsson below. Sat nam Liz

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому

      Hi Aaaliyah, we try to include the chants in the descriptions where possible. Hope this helps. Blessings 🙏

    • @aaliyahmallory9076
      @aaliyahmallory9076 4 роки тому

      @@8ohm1 Thank you!

    • @aaliyahmallory9076
      @aaliyahmallory9076 4 роки тому

      @@Kundalinilounge Thank you.

  • @Rover08
    @Rover08 4 роки тому

    Day 30 done.

  • @MrDiannette
    @MrDiannette 8 років тому +3

    Sat Nam Mariya, thank you for this lesson! I had it coming back for 28 hours of work and it's very relaxing and allowing me to center :)
    I have a question: where can I find the lyrics of the song you chanted? I loved it and would have be happy to sing it with you :)

    • @Kundalinilounge
      @Kundalinilounge  8 років тому +4

      Diane Sat nam, oh my !?! You really need your rest. Please find a link to the mantra.. It is a very special one :)
      www.spiritvoyage.com/mantra/Rakhay-Rakhanhaar/MAN-000100.aspx

    • @goldMarie6
      @goldMarie6 5 років тому

      I WILL SING This mantra in german, can you help me with..

  • @cillbill
    @cillbill 7 років тому

    Can you kindly share the full name of this kriya and also the name of the meditation? Thank you

    • @Kundalinilounge
      @Kundalinilounge  7 років тому

      Cecilia Vinkel Sat Nam. I am currently travelling so please remind me on email in 2 weeks when I am back. Thank you

  • @soulheartstar5402
    @soulheartstar5402 7 років тому

    Hello !
    the mantra Musik jai ma jai jai i can Not find. can you help me?
    The Challenge is very good thank you.

    • @Kundalinilounge
      @Kundalinilounge  7 років тому

      Soul Heart Star hello, the mantra is Sri Ma by Cloe Goodchild.. and glad you enjoy the challenge. Blessings, M

  • @lolo.personne
    @lolo.personne 7 років тому +1

    Hello :) it's me again. Lovely practice, again and always ! I can't believe it's been 30 days already. Thank you for your teaching.
    What is the song at 2:46 ? Thanks so much. Have a beautiful day,
    Om shanti

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому

      Hello Lolo, sorry it has been a long time since you posted. Hope you're still practicing with us ❤

  • @luzflaneusesoundhealing8110
    @luzflaneusesoundhealing8110 7 років тому +2

    This is a challenging set. It isn't completely clear how to do the hand mudra in the first kriya. A. closeup of the hands and/or a more careful explanation would be great.
    The mantra for meditation is hard and the music using it is fast. It would help to have the words on screen or included in the explanation for the class. Or to use a slower version of that mantra.

    • @Kundalinilounge
      @Kundalinilounge  4 роки тому

      Sat Nam. Thank you for your feedback. This program was filmed 4 years ago and we are aware that there are things that could have been done differently. We addressed all these issues in the following videos :) Let us know what you think when you try some of the newer classes. Blessings

  • @bhavnapatel2227
    @bhavnapatel2227 5 років тому +1

    👌🙏🙏

  • @bhavnapatel2227
    @bhavnapatel2227 6 років тому

    🙏🙏

  • @bhavnapatel8258
    @bhavnapatel8258 4 роки тому

    ♥️🙏🙏

  • @bhavnapatel2227
    @bhavnapatel2227 5 років тому

    🙏🙏💕

  • @mrsbrookeL
    @mrsbrookeL 7 років тому

    day30

  • @poeticjustice144
    @poeticjustice144 7 років тому

    I can't chant the mantra. I don't know it.

    • @Kundalinilounge
      @Kundalinilounge  7 років тому

      Rochelle Foxx hi, we will woke on mantra sheets, thank you for your feedback. Blessings, Mariya

  • @bhavnapatel2227
    @bhavnapatel2227 6 років тому

    😍😍

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    @bhavnapatel8258 4 роки тому

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    @bhavnapatel8258 3 роки тому

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    @bhavnapatel8258 2 роки тому

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    @bhavnapatel8258 2 роки тому

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  • @bhavnapatel8258
    @bhavnapatel8258 11 місяців тому

    🙏🙏

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    @bhavnapatel8258 6 місяців тому

    🙏🙏