Day 12: Wash Away the Stress - The 40 Day Kundalini Weight Loss Challenge w/ Mariya
Вставка
- Опубліковано 27 лип 2016
- Day 12: Wash Away the Stress - The 40 Day Kundalini Weight Loss Challenge w/ Mariya// 40 Day Kundalini Yoga Weight Loss Challenge with Mariya Gancheva
👉Sign up for the program here: bit.ly/2JLetjr
Welcome to Day 12 of the 40 Day Kundalini Weight Loss Challenge with Mariya Gancheva! As Yogi Bhajan says, if you can spare a few minutes of your life doing this Kriya you can eat your stress away. The first asana will take care of your glandular system and your liver, it will relax you. Then we continue with balancing the chakras and your parasympathetic and sympathetic nervous systems. This set is a great tool to release stress. It originates from an old Indian tradition when the people were filled with grief over the death of a loved one. They would sit in a river, seen as the flow of life, washing away all the sadness with the water, which holds sacred and healing powers. To conquer a state of stress and grief , the brain has to be restarted, to break from the negative patterns and stress. It works miracles if practiced regularly for some time. “Once you restore your own vitality, you can enjoy your virtues.”
-Yogi Bhajan
🧘♀️ KRYA NAME: Pittra Kriya
🗣 MANTRAS:
Ong Namo Guru Dev Namo - the "Adi Mantra", I bow to the Creative Wisdom, I bow to the Divine Teacher within
Har - this bij (seed) mantra represents the Infinite in its creative form, it is used in a very powerful prosperity meditation. It is also a mantra that develops willpower.
Sat Nam - truth is my identity. This mantra reinforces the divine consciousness in everyone. It is used as a greeting as well as the mantra for Kundalini Yoga exercises, inhaling Sat (truth), exhaling Nam (name, identity).
Music by Marc J Burrow- The Beautiful Path and Charanpal - Aeons
~-~~-~~~-~~-~--~-~~-~~~-~~-~ ~-~~-~~~-~~-~
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya// This is a unique program that will not only help you lose the unwanted weight but it will do so much more for you...While its main focus is in restoring the health in your body, it also helps balance the hormones, the glands, and also cleanses the mind. You will feel alive and energised after each practice. Each day you will practice yoga at home, and each day will be different kundalini yoga kriya, with different intensity. Each day you will massage different organs of your body so that they can recharge and release the toxins. This series is good for yoga for beginners as well as advanced practitioners. And the best part is that the kundalini yoga sets have been reduced to 20min a day so you can practice no matter how busy your schedule is, and no matter where you are.
The 40 Day Kundalini Yoga Weight Loss Challenge w/ Mariya has helped thousands of people around the world to conquer stress, to lose weight, to fight diabetes and to master their digestion. So if you feel like you need to transform and reboot, this is your chance to join a global vibrant community.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Stay connected! bit.ly/2JLetjr
Receive daily emails of your yoga for each day together with daily inspiration
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👇SUBSCRIBE TO MY UA-cam CHANNEL 👇
/ kundaliniloun. .
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🖐Say hi on social:
Facebook: / mariyaganche. .
Instagram: mariya_gancheva_official
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Become a KL Member! : kundalinilounge.com/
Free 7-Day trial featuring over 3,500 full length classes + premium programs
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#kundaliniyoga #yogaforweightloss #40dayweightlosschallenge
One unforeseen benefit was opening eyes during the second exercise to find my cat staring at me, wide eyed midstride, like I was channeling some sort of spirit. Cats wondering wtf...priceless.
Love it:)
awesome lol
This was very beautiful and strong. Thank you! I cried during the first exercise, the RIVER of tears was falling off my face. I observe that with each lesson I start to be more and more sensitive and the topics of the lessons one by one create parellel of my current life events, which is interesting...
Oh my goodness! More crying on the last kriya! I felt deep sorrow and anger rising up and away.
Good, it means you needed it! Just notice how you feel and release the feelings.
This made me feel amazing, top of the head tingling! Your words stuck with me "that place where everything is fine... you're already there" thank you.
That literally left my entire being vibrating , beautiful Sat Nam
The first time I did this I couldn't do the entire set but this second time around I did it. I love the prayer you say at the end.
Hi Peggy, it gets easier by practice. Ypu're going to get better each day! Sending you lots of love x
Perfect timing falling right in line with the healing process and part of the journey opening my heart this took tightness and stress off the heart centre and opens it 🙏❤️💫❤️
This one was challenging in some ways to perform. But I feel fantastic afterwards! Thanks.
Hi Cody, great to hear that you're feeling better after the practice :) Thank you for practicing with me:) Blessings, Mariya
Ouf! The last exercise was tough but my shoulders feel so relaxed, now! Thank you! 💜🙏
Sat nam really enjoyed this kriya x🌞✨🙏🏻
Mariya Sat Nam, I feel so blessed I've found you and Kundalini Yoga! After following you here on the 40 days project, I joined Kundalini Lounge membership, I'm so glad I did that. Thank you so much for sharing all these beauties with us! I can't thank you enough for how you have changed my life! Love you! 💗
Mariya, thank you for all the energy and love you put into this program. It means a lot to me
Marija Grujić sat Nam, thank you for practicing and sharing in the experience. Blessings, M
Thank you. I enjoyed imaging myself in a river.
Beautiful - Thank you!
Thanks Mariya :) This was my favorite day so far... Digging the vibes and getting lots from these 40 days, so far! Thank you so much for putting all of this together.
I appriciate this challenge so much. Thank you! Namaste
Absolutely love these practices!!!
I’ve done it for 40 days now! Yeah I feel the difference. Brilliant. Thanks.
You are so welcome! Well done!!!
Day 12 Complete! Another wonderful practice :)
Thank you. Feel very relaxed🤗🥰 this kundalini yoga is the best I have tried other yoga but does not feel the same like this kundalini yoga
Did this on my moon cycle and it was perfectly amazing! Sat nam!
Lovely practise, thank you. ❤️
You're so welcome!
Had an amazing upgrade in confidence today after doing this Kriya this morning thank you!
Great! You are so welcome! Enjoy!
Day 12 just completed in the early morning sunshine in my garden. Am loving the focus this 40 day challenge gives me
+Jill Whittingham fantastic! Keep it going
Thank you. So valuable.
wow..... so powerful
Love love this kriya!!! Thank U for doing it! Greetings from Estonia 🥰
You are very welcome! Enjoy!
Day 12 done. Thanks ❤
Wow. I figured today would just be sitting and chanting, but I feel so amazing. I wondered how this was going to help my body change, but I looked at my watch and 62 calories were burned just by doing this. My fave so far! I'm so glad I found you! ❤
DizzyMissLucie sat nam. This program is healing not only for the body but also for the mind . Sometimes we store weight due to emotional disbalance. trust the process and it will do it’s work 🙏🤗 Mariya
i usually find it very hard to keep going when my body hurts, but by concentrating on "HAR" and the actual feeling of the pain, it was much easier to endure it.
Thank you Mariya and SAT NAM
Annie-lou Sounds amazing and great to hear that you're feeling better after the practice :) Thank you for practicing with me:) Blessings, Mariya
I did this exercise this morning, 2 hours before my Toefl exam. I scored a full mark in both the reading and listening section! Thank you for taking my nerves away1
Sat Nam. congratulations on your exam :) glad to hear that the class helped you feel calm :)
SatNam 🙏
The 12th Day is done😍💜 Thank you Mariya for this gift. God bless you
Thank you for practicing with me! Blessings, Mariya ❤️
Mariya, you probably know me by now. Something funny happened. I have completed the 40 day challenge. I continue to do one of your practices every day. All except this one. All of these months I have been practicing I did this kriya for the first time. I really liked it. I love your kundalini classes!!!!! Sat Nam... always, Jackie
Jacquelyn Wozniak :))) glad you found it xx
Thank you!!
You're very welcome ❤️
Absolutely beautiful
Thank you 💖
Mam i watching every day your program very nice and very use ful for all thank u mam
Sat Nam. Thank you for your kind words. Hope you enjoy the rest of the program.
I did this class yesterday (I'm in che challenge) and it was very relaxing, I really enjoyed doing the visualization of the river. I always feel better after the classes. I practised other kinds of yoga before but I found kundalini yoga the most interesting
Happy to hear that you have been enjoying and that you feel better, blessings 🙏
Thank you guru ji!
🙏🙏
beautiful,Sat Nam
Satnaam 🙏🙏
Sat Nam🙏
Thank you. I'm so sorry that my mother died 4 years agora..
So interesting, last night in my dream a woman had to get across a street to follow her husband and the water was up to her chest and she had a piece of luggage that was broken and all the water was getting in and she struggled to get across...the husband was so mean, his luggage was fine and he said to her without helping her, well what did you expect, its your fault (talking about the rib in her luggage)...anyway when I woke from the dream and recorded it real quick I called the water a river, but like a narrow river that ran across the street. Interesting. Thank you for this.
This is my next class in order, I'm feeling amazing and have no stress-should I do it anyway!
What a great kriya! It was very hard to hear the instruction for the first mudra with the music and the talking.
Sat Nam Mariya! Thank you for creating this 40 day practice. If I have extra time do you recommend taking savasana after the set and before closing out with the Sat Nam chant?
🙏🙏💕
The haedest part of this was the har 😂 but it was fun, felt like a kitten purring. I love that line "the place where everything is fine" i think i will dp this for 40 days and see what happens (besides having huge deltoids) 😂 thank you and sat nam! Youre a beautiful soul!
Let me know after you do it how it feels! Sat Nam
Lovely - shame about the ads.
Aw I feel great after doing it. Thanks. I struggle to roll the R though
The feeling is amazing, isn't it? Don't worry if you struggle with something, take it easy and do as much as you can 🙏🙏
Day 12 done!
Well done :)
🙏🙏
👌🙏🙏
Oh that last one was a challenge
What would be the effect if one did the first exercise with the left hand?
I got frustrated during the first exercise and let out a long groan, which helped.
I cannot pronounce the letter "r" and say "hala" instead, hitting my tongue against the roof of the mouth. Is that alright.
Thanks for the boss course!
day12
😍
💖
Sat nam Ji, would you know the name of this YB Kriya? Thanks C
Sat nam Ji, I don't have the exact name as I am travelling at the moment. It is on yogi Ji library of teachings... If you search under stress you will find it.
Hello when I do this one my nose dissapears some way in so I can no longer focus on the end of it but still my eyes are in the focus where it was is this okay? And on the second practice my head starts shaking like there's energy running up into it then it seems to release into where my third eye would be is this okay why is this? Thank you!
Naomi Bella Sat Nam, these are all sensations you are becoming aware of as you progress with the practice. We all experience in different ways. Just ease into it. And If it feels uncomfortable you can stop. M
Do you advise to make 3 min. or 7min each meditation.Can we change time according to how we feel?
You can start of with 3 min, but if you feel comfortable you can definitely increase the time.
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya
"Now we don't need to eat anything" Sorry too late... 🍦🌮🧀🍕🍬
ADVERT IN THE MIDDLE AGAIN! So distracting!
Coojeeй Coala hi, so sorry to hear you are disturbed by the UA-cam ads, but these are not determined by us so cannot do much about it. You are welcome to visit kundalini Lounge website or app for add free content. Blessings, Mariya
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏🙏
🙏
🙏🙏
🙏🙏