Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas. Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can. May the long time sun shines upon you All love surrounds you And the pure light within you Guide your way on! Blessings, Mariya
As I was pumping my belly I envisioned my stomach pumping kundalini energy up the back of my spine. After the exhale, I reversed my imaginary pump to envision equal energy, from above, pumping downward. On the third breath, I surrendered, was shown the beautiful, yellow, clockwise swirling of my mani pura which turned and opened as the lotus. Thank you, Sri Mariyah. Blessed Be
Another great practice! My abs are very 'awake' this am from Day 20 practice yesterday :) Still loving every day on Day 21! Thanks for making these doable in timing & practice. I have truly cherished every day in this challenge & finding Kundalini. Im truly amazed each day the energy that I bring about during this practice. Its exactly what I needed right now. Sat Nam.
Day 21 complete. After trying so many different types of yoga and meditation I have finally found the practice to combine both. Loving it and you teach so beautifully. Much gratitude with love, hugs and divine blessings 😘❤️🙏
I'm off from work today so I practiced mid-morning, a long time after a small breakfast, and this was delightful! I remember doing this in a previous 40-day and feeling a bit nauseous in the early morning and being challenged by holding my neck back, even for three breaths! So enjoyable this second time--liberating! I feel amazing and vibrant.
Sat nam, thank you for sharing. This kriya is very special one and it is also a great indicator if your current state. So if you are in balance you will enjoy it but if you are under stress you may find it hard. So glad you have reached so far in your practice and have persisted ! Very proud of you Erika. Blessings, Mariya
I I woke up unhappily stressed out from work and this kriya really righted me! It seems that whatever I need, that day's practice is it. I am saving this one for anytime I get off balance. Thank you!
Hi Maria . Doing this set 2nd time. And completed 21 days.. I am able to do the kelyas in much better way, with more flexibility. Love the experience.. Thank you so much. Love you ...
Hello Mariya.your all vedioes are very awesome. So plz tell me something about face glowing exercises.i m doing regular your kundalini weight loss yoga.it is very amazing.i m 40 year old so plz tell me how ti remove wrinkles, finelines from face.Satnam 🙏🙏
Sat Nam Mariya . Loving the kriyas. Thank you so much . Will you please share the name of the artist singing Aad Guray Nameh in this session please ? It’s so stuck in my head and I don’t know the name of the artist ? Blessings and light to you always xx geeta
Sat Nam. Great to hear that you're enjoying the classes. The artist is Amy Bisazza. The track was produced for my classes. Amy is amazing. Blessings xx
@@Kundalinilounge wow so beautiful.... I'm finishing 40 days for weight loss and will be starting 40 days mental health. You and your kriyas have been most helpful in covid times. Blessings to you and see you in class soon xxx
Sat Nam :). Thank you for answering. The mantra is the one starting at 10:20 :) Mostly I really love each and every music you use, if it is not too much bothering you I may ask the same question in many of your videos. I'm doing the full challenge and feel great :) !!! Really deep practice.
Yes, but it is not the EXACT (sorry..) same version. Does anyone know the version on this track in the kundalini day 21? It would be soo helpful :-). I think that you are quite right - it is Snatam Kaur that is the artist. lovely voice.
Sat Nam, this is Mariya.Before you begin, SIGN UP to the program for daily emails here: bit.ly/2JLetjr
I want to congratulate you on taking this step to transform your body and mind. This program has helped so many people in all aspects of their lives, so take it seriously and practice to the best of your abilities. Most importantly, enjoy yourself. You will balance not only your weight but also your entire body, your metabolism and digestion as well as calm the mind and get rid of stress. It works miracles despite the short duration of the kriyas.
Hope you enjoy this journey. Don't forget to share your experiences and if in doubt always ask your questions. I will respond as soon as I can.
May the long time sun shines upon you
All love surrounds you
And the pure light within you
Guide your way on!
Blessings,
Mariya
As I was pumping my belly I envisioned my stomach pumping kundalini energy up the back of my spine. After the exhale, I reversed my imaginary pump to envision equal energy, from above, pumping downward. On the third breath, I surrendered, was shown the beautiful, yellow, clockwise swirling of my mani pura which turned and opened as the lotus. Thank you, Sri Mariyah. Blessed Be
Good morning beautiful world!! :) what a great way to start a day, all tension gone, feeling soo relieved! SAT NAM , thank you Mariya
Dear Annie-lou, Great work. Blessings, Mariya
Another great practice! My abs are very 'awake' this am from Day 20 practice yesterday :) Still loving every day on Day 21! Thanks for making these doable in timing & practice. I have truly cherished every day in this challenge & finding Kundalini. Im truly amazed each day the energy that I bring about during this practice. Its exactly what I needed right now. Sat Nam.
You made me fall in love with kundalini. This practice was fantastic! Thank you 🙏🏻
Adriana Camelio blessings xx
Day 21 complete. After trying so many different types of yoga and meditation I have finally found the practice to combine both. Loving it and you teach so beautifully. Much gratitude with love, hugs and divine blessings 😘❤️🙏
Day 21 completed the second time around I felt it much deeper. Sat Nam
Sat Nam. See you tomorrow :)
Day 21 done, thank you Maria, have a great day everyone ❤
I'm off from work today so I practiced mid-morning, a long time after a small breakfast, and this was delightful! I remember doing this in a previous 40-day and feeling a bit nauseous in the early morning and being challenged by holding my neck back, even for three breaths! So enjoyable this second time--liberating! I feel amazing and vibrant.
Sat nam, thank you for sharing. This kriya is very special one and it is also a great indicator if your current state. So if you are in balance you will enjoy it but if you are under stress you may find it hard. So glad you have reached so far in your practice and have persisted ! Very proud of you Erika. Blessings, Mariya
Great practice, thank you!
I I woke up unhappily stressed out from work and this kriya really righted me! It seems that whatever I need, that day's practice is it. I am saving this one for anytime I get off balance. Thank you!
Again day 21 ❤️❤️❤️ I feel it so deeply after doing twice
Hi Stefania, I'm glad to hear that you're enjoying the program :)
Thank you guru ji
Lovely video. I am looking forward to practicing this tomorrow morning :) thank you
Hi Maria . Doing this set 2nd time. And completed 21 days..
I am able to do the kelyas in much better way, with more flexibility.
Love the experience..
Thank you so much. Love you ...
Hi Neeta, it's great! You're getting stronger day by day so it will get easier. Enjoy :)
@@Kundalinilounge thanks
The perfect yoga moment 🙏🙏🌸🌺♥️
I love every single one more than the last! Sat nam to all
Day 21 Complete: That was the perfect practice for me today!!
me too Patricia Brune....I love doing these practices. Sat Nam
It was beautiful today, Mariya! Thanks for sharing your light!
Raquel Gutierrez thank you for practicing. M
Wow. It was such an angelic relaxing kirya. Thank you. 🤗🥰
You’re welcome, sat nam 🙏
Absolutely LOVED this session. Can you let me know please who sings the very beautiful aad guray nameh song!? Would love to know. Say name 🪷🙏✨
Thank you for this nice class 🙏💜
I am glad you enjoyed it!
Day 21th done!
Thanks 💖
Hello Mariya.your all vedioes are very awesome. So plz tell me something about face glowing exercises.i m doing regular your kundalini weight loss yoga.it is very amazing.i m 40 year old so plz tell me how ti remove wrinkles, finelines from face.Satnam 🙏🙏
day 21 still doing and loving these practises
i would love to know the artist whom sings the song aad gurey name
What are the words to the mantra? This one is new to me - thank you. ♥
I don't want to miss it a single day..
Loving it...
Great to hear that, Neeta :) Keep it up! :)
Merci 🙏
🙏🙏
I cried!
Sat Nam thank 'you , for your lovely #
Sat Nam Mariya . Loving the kriyas. Thank you so much . Will you please share the name of the artist singing Aad Guray Nameh in this session please ? It’s so stuck in my head and I don’t know the name of the artist ? Blessings and light to you always xx geeta
Sat Nam. Great to hear that you're enjoying the classes. The artist is Amy Bisazza. The track was produced for my classes. Amy is amazing. Blessings xx
@@Kundalinilounge wow so beautiful.... I'm finishing 40 days for weight loss and will be starting 40 days mental health. You and your kriyas have been most helpful in covid times. Blessings to you and see you in class soon xxx
19,20,21 today because I was delay hehe thanks a lot. I really feel it on my body
Amazing! You're doing really good! Getting there :)
I love the practice :) Could you give the name of the musics you use and also the artists ? Thanks so much !
Lolo Personne sat nam, glad to hear. Could you be specific which mantras and timings on the video so I can look them up for you? Thank you
Sat Nam :). Thank you for answering. The mantra is the one starting at 10:20 :)
Mostly I really love each and every music you use, if it is not too much bothering you I may ask the same question in many of your videos. I'm doing the full challenge and feel great :) !!! Really deep practice.
the song aad guray nameh sounds alot like the song of snatam kaur
from the album mantra's for divine grace
Yes, but it is not the EXACT (sorry..) same version. Does anyone know the version on this track in the kundalini day 21? It would be soo helpful :-). I think that you are quite right - it is Snatam Kaur that is the artist. lovely voice.
Day 21 done.
Well done! See you tomorrow :)
🙏🙏
Sat Nam!
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh
Stay trve!
/Olov
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