Celebrating World Sleep Day

Today is World Sleep Day, and this year’s theme is Sleep Equity for Global Health.
In today’s video, Nancy and I discuss the lack of access to good sleep support for so many people. Most people don’t even realize there is something they can do to improve the quality of their sleep, especially if they don’t have good access to sleep health.
One fun fact Nancy found is that 40% of people sleep with their teddy bears. Both of us would be part of the 40%. 🧸
In our video, we also share a few ways you can incorporate Tapping into your daily life to improve your sleep quality.
These free resources are available to everyone; therefore, by sharing as often as we can, we can reach more people and provide them with free access to some sleep education, tools and resources they can start using.
Can you help me reach more people?
If yes, all you have to do is share this video on your social media so that together, we can ensure people who don’t have readily accessible sleep support at least benefit from these free resources.
Thank you for helping me change how people view sleep.
I appreciate you. ❤️
Big hug,
Carol
💤💤💤
Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
1. I would love to hear from you. Leave a comment below and let me know how this video impacted you. Or send us an email at [e-mail]
2. To find out more about The Better Sleep Community, click here: www.sleepsucce...
3. Get a copy of your free guide, Journey to Better Sleep: 5 actions steps to improve the quality of your sleep, click here: www.sleepsucce...
4. Visit our website and gain immediate access to some free resources by clicking here: www.sleepsucce...
#sleepsuccessacademy #efttapping #sleepcoach #carolrichard #bettersleepcommunity