Use Your Thoughts to Optimize Your Health - Dr Joe Dispenza
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- Опубліковано 11 гру 2023
- Dr Joe Dispenza is a New York Times bestselling author, researcher and international lecturer. In this episode he explores the different types of stress and the impact they play on your health.
The clip is from Lewis Howes' School of Greatness Podcast with guest Dr Joe Dispenza • Dr Joe Dispenza REWIRE...
Learn more about Dr Joe at drjoedispenza.com/
Dr Joe's UA-cam Channel - / drjoedispenza
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So much of the content online is like fast food for the mind - it exploits our impulses. Videos about gossip or drama get us to click, but after the video is over, we've gained nothing in exchange for our most valuable assets - our time and attention. I want After Skool to be resource that is educational, entertaining and when you leave this video you will feel like you have gained something. Be careful where you focus your attention. If you don't have a plan, you become a part of someone else's plan. Anyways, there's my little rant. I hope you enjoyed this video! If you like this video, please consider supporting After Skool on Patreon. Thank you. www.patreon.com/AfterSkool
The miniscule amount of positive content like yours makes it hard to shut down media completely. It's all poison or empty calories. I think what's best for me is to
limit my anger at things I have no control over. Thanks for doing your bit to help us.
Thank you.
_Synchronistic Mathematics_
I love your videos. If you don't mind me asking, I was wondering what program you use to make them? I have Doodly, but only the basic one. I hope to be upgrading it soon. to be able to make some short videos with it, but more for advertising...as a side gig.
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
That's the perfect way to put it
Well said! My coach always talks about them like grooves in the snow. Some deep some shallow.
Just tricking yourself.
@@flipjupiter1no that's cynicism
Are steps taken to wear paths upon the ground? If so, then our concern is leaving a way for others to follow.
Do you think thoughts to wear a way to think those thoughts again?
One step changes your position. If you give attention, then it changes your view.
One thought changes perspective too.
"You are the creator of your life, not the victim of it. " powerful statement!
and its utter bollocks
What that really means is in your delusion create another delusion within that delusion and live in that tiny reality, which is extremely dangerous to the individual and others
Because delusions always break
@gratefulkm thats how you took it? I took it as regardless of what happened in my past, i dont have to dwell on it or continue to experience it any longer. I can move on and be more than a past instance.
@@bigpoppasmurf your imaginary imagined imagination can imagine such a delusion(that will break) in your tiny little left PFC , but the rest of your biology ignores and never listens to the noise in your left PFC
You cant imagine or talk yourself better,
all you can imagine and talk yourself into is becoming disconnected from reality and into ever more tiny delusions
@@bigpoppasmurf My only criticism of this line of thinking is that constant physical stress and trauma from disease, or other such things out of your control, can cause cyclical patterns of negative thoughts and behaviors. Can you leverage positive emotions to your benefit? Yes, but under poor conditions you are less likely to engage in such behavior.
I have a chronic illness and a few other permanent conditions that I was either born with or have had thrust upon me. Positive thinking has helped me in many regards, but I find difficulty in maintaining such a mentality since those conditions are cause for consistent and brutal pain and stress. It is more simple if you don’t live with such things, but if you do, and more people do than don’t, then finding this balance is an uphill battle, and quite frankly insurmountable to the average human with what little power and love is available to them.
Would you say that to people losing loved ones in Palestine?
Great video and drawings as always! Last year I was out of balance but I learned some things to get out of my burnout.
1. quit social media for at least 1 month.
2. Stop looking at the news!
3. Breathing excersize (wim hof breathing rounds).
4. Listing to singing bowls while laying on bed.
5. Connect with nature by walks and take a swim (especially the cold waters).
6. And when I felt better, I started to get to my workouts again and feel great now :)
If you feel stressed, maybe this will help
This sounds like the perfect recipe, I'm gonna try it myself! Thank you!!
Thank you. Fantastic advice. I need this right now.
Wim all the way
Thank you. I like to swim 🏊♂️ and ❤Wim Hof
Great advice. I need to quit social media for awhile. It’s been in my thoughts lately so it will happen.
Be grateful 3 times a day. Such a simple thing with mountains of power.
This channel is nothing if not a blessing to humanity. Thank you for doing what you do, the healing power of spreading positivity is wonderful.
Awww Thank you! I really appreciate you.
@AfterSkool keep up the amazing work ur helping so many people very greatful for ur channel! 🤝🙌
It was meant to be that I saw this video, thank you for your content and work!❤God is good.
@@AfterSkoolThank you for this video! I can attest that the heartache that our grown 3 children have caused, has brought on health problems and some depression. We raised them with love and generosity. Very involved with all of their activities in school and church. Of course as we are getting older we expect some health issues. But it really hurts psychologically!!
Every morning I say, I am alive, I am healthy, I am happy, thank you God. It's that simple 🎉
No, it isn’t.
@@joelofty6436 Explain.
Yes it is. It’s as simple or as hard as “we” make it. Our choice!!❤
Yes it is. It’s as easy or as hard as we make it. Our choice ❤
@@user-kj1nf2ki6pFor those of us who experienced chronic toxic stress throughout our childhoods, living in a constant state of fear while our brains were developing, it is not. Please inform yourself about trauma and the brain before judging others.
Isn't it crazy how we simultaneously live in the safest times yet are at each other's throats with even more stress than we had when we were actually being chased by lions.
Not really. Back then the resources to live and feed one's family weren't controlled by corporations and corrupt governments.
@@artingwithmy4879 so true boss
@@artingwithmy4879 No, back then it was worse. The resources you needed to live were stolen by bandits, vikings, huns, or burned to the ground. By the time you were 30, you probably fought in 2 wars. And there was no freezing or refrigeration, so food spoiled. You constantly worked your butt off just to survive.
At 43 yo I’m only now learning the power of the mind and our mindset daily. So much of how you think can and does become reality.
💯
I'm 43 too and find it absolute bullshit)) Reality can be so harsh that it will eat all your positivity without even noticing it.
I'm going to practice gratitude meditation 3x a day and going to change my life today🎉❤
This is frighteningly eye-opening.
It is so easy to get "addicted" to negativity which seems like a paradox but you see it more and more I think. 😮
"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein
I'm having a bad case of anxiety lately and I'm truly grateful for this video. I'll do my best each day to make a conscious positive change of my thoughts. Praying for a healthy mind, body and spirit to everyone! 🤍
Hope your anxiety is better and your good 👍
Anxiety does not belong to you, only the thoughts you focus on. If you could say instead, "I'm focusing on thoughts that create anxiety." Take a deep breath and then focus on Beautiful Thoughts while smiling 😊🌞❣
This is what we need to practice daily: gratitude and self love.
Now let's breathe,,, :)
I have healed my back pain! With my thoughts!;I have degenerate disc disease for 20 years, surgery, cortisone shots, pain pills etc! Since my spiritual Awakening, this past year, I have healed . Y pain alone! Listening To u Joe!!
Happy to hear that your back is feeling better, though I fear you may have missed the point of this video. It's not about healing your physical ailments by thinking good thoughts (you should try strengthening your core, improving your posture and stretching for that purpose), it's about the correlation of the way that you choose to think having a direct effect on your mental health over a period of time.
Well done man, if we change the side effect are Heald and healthy body ❤
@@Greensky02 Mental health? that's not in the title :Use Your Thoughts to Optimize Your Health .
@@darcydistefano363 Mental health is part of your health though... so not sure what you're trying to say there. Your mind can convince your body that it's not alright which directly affects the way that your body feels, therefore affecting your physical health. The two go hand in hand.
Amazing I can't believe it. I'm living with hearing problems and worst tinnitus for the last 12 years. I had 2 failed eardrum surgeries. Dr said now you will have to live with this hearing loss. I hope this will work for me atleast
2:58 5:27 6:45
8:54 gratitude immediate effects
10:15 synchronicities when you’re grateful
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporesss
The people who spreading awareness about health issues are angels of god. May god’s blessings keep you healthy and joyful and your life becomes a celebration. May god blossom your consciousness
This describes the situation I am in after more than a decade suffering from a car crashing into me and the loss, pain, trauma, disability it caused.
Life is not fair. It is hard. Too often too hard for some.
This vid helps.
Grateful.
You are right, life is absolutely not fair. I believe to find purpose in our pain we can find a way to help others going through similar struggles. Sending you love 💕
It’s time you tap into your sub conscious to heal past supernatural ability
@@keenflash7430 How?
He has a great series on Gaia about, changing your brain, healing and meditation. Rewire your brain. Def worth watching and then implementing his teachings .
@@trendingshortshorts thank you. Will tap into that.
I am currently working on trauma treatment and mental change is part of it.
Might be the right time to encounter this Dr s work.
I like all the little mushrooms he drew in the various pictures even though they are never mentioned. I hope people pick up on how impactful mushrooms are with transforming negative perspectives into positive ones.
They have utterly transformed my life. 23 years of suicidal depression gone in one session. I am now filled with wonder and awe and joy and gratitude every day. Mentally I'm SO much better! But physically, my traumatized body needs to catch up, which is why I'm watching videos like this, to try to help my chronic health issues.
This needs to be taught everywhere. Not enough people are aware of this
I had prostatitis for 4 years until I began to do the 4-7-8 breathing exercises every night and use my mind to envision a white light over my prostate. This white light and breathing got rid of my pain and my PSA levels are actually normal now.
maaaan this could not have been posted at a better time for me, love the work you do after school, to say it has changed my life would be an understatement
Beautiful. May it be the start of the best part of your life.
Start giving and you will start feeling grateful ❤️ because the people you give to usually express gratitude, and the feeling gets transferred to you.
I did this with my own body. And now Im UC free fully healed. Our bodies are so amazing, amazing doesnt even begin to describe the power we have sitting inside of our bodiea
how exactly did you do it?
@@elysenyla6616
Self love, self care and self talk
At night I love saying to myself: I am so thankful for my deep, healing, peaceful sleep and I'm thankful I wake up feeling freshed, revitalised, energised and the observer.
When I wake: I am thankful I wake up feeling good, it is my dominant intent to feel good.
I wish you all the best on your Soul's journey🙏
@@shannondennis5108 thank you so much i really appreciate that i’m going to try and stay consistent with doing that 🙏🏽❤️
@@elysenyla6616 you're welcome! I found the 'Pain free you' UA-cam channel very helpful.
I wish you all the best 🙏
@@shannondennis5108 I do this every night as well. I tell my veins, which have continued to worsen over the past few months, that I love and appreciate them. I feel gratitude and truly mean it with all my heart when I'm saying it. I really feel it. Then I wake up and watch them get worse by the day. I wish this worked.
I find thinking too far into the future or past causes me a significant amount of stress. The best piece of advice I've ever received is to take it one day at a time... utilizing what I have now thus shaping out a better future.
Daily gratitude has been the only cure of my depression. Thank you! ❤
Thank you! Gratitude for your service to humanity! Blessings and good vibes sent your way!
Thank you very much, I'm grateful that there are people like you ❤
Wow this spoke volumes. I once experienced this rumination of my negative past. I was able to finally get over it through normal meditation and lifestyle changes. Immediately felt 50% more myself again. I’m going to add daily gratitude now. Excited to see what the future holds!
I love your illustrations!! They're brilliant!! Always so perfect for the context!
WOW. I am so thankful and grateful that I came across this video this morning. I will be back to each this more than just a few times.
You're assisting me to develop into a healthy body. Thankful to you.💗
I so love Dr Joe, he does not know this, however he totally saved my life !! ♥ gratitude!!
I’m so glad I got this notification, I have missed these! Content like this is so rare and valuable. Thank you!
Joe Dispenza is a great teacher. Many of these ideas are not new but he puts it all together in a scientific way
Dispensza opens Spiritual Wormholes in the brain
I'd call Dispenza a quack, but you have to be a doctor. This guy is a chiropractor; chiropractors are not MDs. They are practitioners of pseudo-science.
Redirecting your thoughts to create better emotional states of being has nothing to do with science, its just a way of being.
@@intentionaloutcome9068 Redirecting your thoughts to create a better emotional state is absolutely scientifically relevant, & factually true! Keeping a positive mindset does help promote better health, & there's nothing wrong with that way of being! But this is not what Dispenza claims.
The human brain has no magical ability to cause physiological processes to be more effective than they're going to be without your thinking about them, & definitely not going to affect any malady that has afflicted humankind for hundreds of thousands of years. If that's all it took to reverse Type 1 diabetes, leukemia, bipolar disorder, or any of thousands of other conditions, we'd already know about it; it would just be part of the natural order of things & we wouldn't need Dispenza to tell us. If there was anything legit about "alternative medicine", it would just simply be "medicine".
Anyone who claims that they have some new information that can significantly & quantifiably cure diseases that have been stumping people with actual relevant education & expertise for generations, _MUST_ back their claim up with evidence. Large scale, reproduceable studies. No exceptions! Otherwise, it's pseudoscience & magical thinking.
Dispaneza's claims that we can basically think ourselves well is bullshit on its face & potentially criminal. Remember, he's a chiropractor, who are not doctors & have no legitimate scientific backing. Ever notice they don't 'cure' anyone, & need to keep going back for more 'adjustments'? (Spoiler: nothing gets adjusted when they crack your back, it just feels good... for a little while)
He’s very knowledgeable but a terrible teacher
This was REALLY cool After Skool! As someone whose studied his work for almost 3 years and does his meditations daily in and out of his in-person events, I really appreciate the powerful visuals here.🙏🏾❤️
Such a beautifully worded message. Fantastic! Thanks
The most important & most amazing visualized summary I have ever seen about self-healing. Truly grateful.🙏🏼❤️
WOW. I didn’t realize how much negativity I have going on, until you listed emotions & I checked pretty much all of them off.
My stress is through the roof, I feel it & it’s killing me. I took a cortisol test recently & it also reflected how terrible I feel. This was a harsh awakening that I need to change my focus, & how I perceive & process the world.
Thank you!
Hello
@@aminabdullah350 hmm can you explain?
@@aminabdullah350 😅
I’m grateful for seeing this video !
I really love the illustrations. So many of our traumas stem from childhood and this really lends itself to healing our inner child. Simple and colorful means to express wisdom. Thank you.
I absolutely loved this, it made so much sense and was very helpful!
Thank you!✨💚
this is so appropriate for so many people...one of the best you've done. Thanks.
Thank you for such short yet powerful video.
i love Joe Dispenza.. He taught us alot..
Definitely experiencing this for the last couple of years. Testing inverse out makes sense
these way of illustrating the speechs is so nice and even helpfull! double effect! thank you drawer!
Thanks so much! I love Joe Dispenza… And I'm enjoying his meditations a lot these days
Thank you soooo much AfterSkool! Super presentation! Just subscribed❤❤
thank you for this video.
I have the book You are the placebo sitting right next to me on the night stand. I’ve gotten through almost half and it really has helped me shift my thinking. Still a work in progress, especially dealing with a physical injury. But I am healing ❤️
I have his book Becoming Supernatural. Truly life changing, healed 2 chronic diseases and a tumor with his work. Good luck my friend ❤️
@@mondojohnso That's incredible!! Can you expand on that please?
Incredibly deep and powerful content as always. We love you, thanks for doing what you do!
❤you are explaining this in the most easy way to understand ❤
Thank you for your time and for your hard work
Love and hugs from me to you ❤❤❤❤❤
5:35-5:50 How true. Most people never realize this.
After Skool, This is fantastic! I subscribed because I love it!
Thank you for this amazing video!
This video is amazingly informative, thank you, much appreciated 🙂
I Love these videos, The imagery is just spot on! Thank you!
Thank u so much. These r the messages that should be going viral...
Such a great presentation, actually powerful ❤🌟❤️ Thanks a lot !
Great uplifting message and illustration Thank you for sharing this sacred knowledge🙂 Love&Light for All🪽
Love this, thank you, I have listened to Dr Joe Dispenza many times, but I am such a visual learner that this short video captured something that I have never experienced by just listening
Thank you for making this video that is easy to focus on
This arrived at the perfect time for me. Thank you 🙏
These explanations are so good. My english is not the best, but with this pictures i can understand and don' t need the subtitles . Thank you so much❤😊
This channel never disappoints.
What an amazing illustration!!! Well done!!
Thank you for this channel ❤
What a powerful video. Wonderfully explains the power of one's mindset. Thank you!
Dr Joe is super right!!
Believe!! And enjoy, it will make you happy!!
Thank you! I needed this
I learn so much from this channel! The clever visuals combined with intelligent discussions provide so much food for thought. Im working on trying to increase my own dopamine. I feel it’s been very low for a couple years. There’s no joy in things I used to love doing. Just grey fog. I can still function well enough. The gratitude practise is a big part of my healing. I like watching your videos! And I need practise saying thank you. So I’m saying thank you for sharing your work. 🙏🏻😊
Since I feel what you're talking about, I would like to share some suggestions.
Quit watching / listening any so called "news".
Don't watch any depressing movies, tv shows etc.
Is there anybody near you who needs any kind of help? Some elder whom you can bring groceries? Help them.
Pay attention to people you usually don't notice and be kind to them... clerks, sellers, cleaners etc.
Integrate at least some kind of physical activity every day, or /and walk.
Do at least 5min (increase as you get used) meditation every day.
Pay attention to what kind of food you're eating.
I wish you all the best!
Thank you for your support and work! 🙏🌈❤️
Thanks for these videos. They're great education, easy to absorb. Best wishes!
Gracias dr Joe Dispenza.
This is very helpful. Thank you. i need to rewatch this multiple-times to control my thought and emotion.
This was simply amazing thank you 💗
i really needed this ,thank you.
When I first started watching videos of this kind I couldn't understand anything, but my intuition told me to keep going, study more and investigate myself and my feelings. I was suffering so much! It didn't take me three weeks like the video said, it actually took me three years (until now) to fully grasp the idea of how my body works and how my thinking affects my Inner state. Thank you for these videos and i hope everyone finds more peace in their life ❤
This is excellent! It makes so much sense. Thank you.
❤❤❤❤❤
Thank you so much for sharing this powerful reminder.
I stand by this 🙌🏽
Thank you so much for this video.
❤️
This is so well explained, thank you 🙏
Amazing video! Thank you! 🙏🏻
Omg this is so powerful ❤ thank you so much for posting this I needed this so much .. going to start everyday with being grateful ❤❤❤
Finally something with Joe dispenza
Beautifully explained with art
Beautifully said. ⭐
I love Sammy , I love her approach to manifesting ❤️
This was a great video! Thanks again
This was very insightful, thank you for sharing!!
Amazing work! thank you 🤍
Awesome. Thanks for sharing.
Thank you! I love the tree of life and rainbow and the rainbow covenant in the opening! 🌳 🌈
After Skool, seus desenhos são lindos, seus vídeos são maravilhosos e este vídeo com Joe Dispenza ficou o máximo.
Muito Obrigada!
❤🔥😍
Thank you for this
Thank you so much Dr Dispenza you always gets me back on track with your incredible information 🙏
This is all accurate, and very wise. Good job.