20 Min Daily Yoga Flow | Everyday Full Body Yoga For All Levels
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- Опубліковано 3 жов 2024
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Wednesday friends, I hope you enjoy this class as part of your daily routine ☺️
Love it love it love it! Universe bless you for what you do❤
Crazy… this was posted 3 months ago, yet I practiced it today for the first time, also on a Wednesday!!
Great flow, thank you so much ❤
Eu adoro todas suas aulas Charlie, você faz parecer fáceis,me sinto alongada só em assistir, não vejo a hora de começar à praticar seus ensinamentos.
Favorite one yet. What a great way to prepare for the day - thank you.
Perfect and inspiring ❤ Thank you so much !
Best yoga on YT! Thank you, Charlie
I love your classes. I like the pace, the positions and how crisp are your instructions. Deep gratitude
Another wonderful session
20mins in the morning is perfect! Thank you so much Charlie. It's the only time I can squeeze out for yoga. And, you have put together this soothing yet energizing routine for us. I'm benefiting from your workouts day to day. Thank you so much.
Really great class! Perfect for a hot summer day
Enjoyed this yoga flow and the sound of the sea. Thank you ❤
Amazing. Indeed it was great for everything plus the benefit of the waves. As usual love the variations, your voice/tone/sequencing. Such a lot in 20 mins without feeling rushed. 🙏thanks
you made yoga accessible, effective on both physical and emotional levels, and certainly magical! 💫💫 thank you!!
This practice was so nice to do this morning ❤ love the ocean sounds too
Thanks!
Thank you for your support ☺️
Thank you
Thank you so much ☺️
Thank you so much!! I wish I could be on that beach too!!
Thank you carlie❤
Loved this one especially takingvus to the beach, thanknyou namaste
It feels great after your practices, thank you
Thank you ❤❤❤❤❤❤❤❤❤
Thank you 💖
thank you for the wonderful practice
❤❤❤Thank you🙏🏼 🙏🏼🙏🏼
I can't thank you much.
My mother has been insisting me from months to do yoga from your videos but stubbornness didn't allow me😅 . But from yesterday I started and it's so good , so calm you tell everything slowly and nicely. The perfect yoga teacher. And my mom have been doing it and she's a big fa n of yours. It feels so relaxing after doing it 🎉❤❤😊😊
Lovely practice (as always), thanks! A suggestion: I have a sore knee and it struck me that it would be great if you could do occasional classes that avoid pressure on certain joints - sore knee, sore wrist etc.
Thanks Charlie :)
Thank you!
I just needed and loved this practice so much❤ thank you for sharing ❤❤❤
Love 20 min or so routines. SO practical. My favorite part was the end. We were down on our mat relaxing and we could hear the ocean waves crashing, and that beautiful sound of the water and wind, took me back to living at the shore ❤❤❤🙏🙏🙏
Thank you so much for sharing your experience, I'm so glad the final moments of this class reminded you of where you used to live.
Thank you! I’m a beginner this is a great video.
Thank you so much ❤
Nice one Charlie! Thank you. Just what I needed!
Amazing session totally loved it ❤
Thank you so much ☺️
💚💚💚 thank you very much
Thanks! ❤
Loved this one! It had some challenge to it!
Thank you. Love these sessions. Trying to ease my way back into a full yoga session. These have been great.
This class is amazing ❤
Wonderful, thank you!
Thanks 🙏
Great quick workout to start my day!! Love it so much❤
So sweet sequence! Thank you!
Amazing experience thank you❤
Everything is soo perfect. Thankyou❤
Charlie, you are amazing! Every practice is different and challenging enough to keep me motivated. Keep up the good work!
Thank you so much! Amazing practice! Helped me feel my best even when I didn’t get enough sleep.🌸🌸🌸
wow this was a very hard flow for me. i don't know if it's because i couldn't exercse for several days before but my whole body cracked in different parts of this exercise. in the end i felt extremely relieved. thank you for such a great exercise charlie!
This was perfect, thank you!
Thank you *x
Second time this week Charlie
Great practice
Loved it! Thank you ❤🙏
Thanks really enjoyed that.
Thank you so much , I really love it ❤
I loved this yoga class I had so much fun thank you so much I love all your yoga classes there fucking awesome you rock miss Charlie ✌️ I can't wait for the 30 day yoga challenge ✌️
nice powerful sequence 🎉
Danke!
Marstra mil gracias el mar 🌄 🌊 y clase maravilloso ❤❤ namaste 🌹🙏🏻
Amazing sound 🔊 to the sea 🌊 and beautiful place ❤thank you for the great lesson
This one did it for me today! Sending you ❤ @Charliefollows
Charlie's my favourite yoga instructor! Such a relaxing practice...
Beautiful, beautiful, beautiful. The waves, the breath, the mindful movement was exquisite. Thank you for your sharing and guidance Charlie.
Thank you for this class of bodyjoy 🎉
A perfect flow for me as I'm recovering from the flu. It energized and loosened my body, exactly what I had missed in the last few days. Thank you and have a great day.
Thanks it was nice! 😄
thank you~
Love the flow of each movement into the next
Thank you so much, it's really encouraging to know you enjoyed the sequencing 🙏
Thanks Charlie! I’ve been absent from my mat for too long. This was perfect for a comeback. 😊
Thank you :-)
literally so scrumptious. needed this during finals week - thank you!
Awe thank you I love my class being described as scrumptious ☺️
was considering a rest this morning after trying one of your amazing 40 min intermediate flows last night. Thought I’d be too tired but this class was perfect for re-energizing and stretching with enough strength to help me get ready for the day. Thanks so much Charlie!!!
Thank you for an enjoyable practice.
That was a beautiful practice for the morning 😊
Thank you for the flow! Feel amazing afterwards
Thank you for joining me ☺️
Perfect the morning after Winesday Wednesday ❤
Thank you Charlie! The ocean is so gorgeous during practice.
Gm. Charlie.
In your own words.....my whole body got some attention.
Thank you. I totally enjoyed this total body exercise.🎉
Jamaica 68❤
Thanks 🙏🏽
Love this flow! And as a fellow surfer, love the surf in the back ground😁 Thank You!
Thank you so much Charlie❤❤I really enjoyed every part of it💕🌻
Feeling totally relaxed after this wonderfull practice
Thank you for practicing with me 🙏
Thank u so much dear 🎉
Amazing, I love your videos and I love ocean sounds ❤
Oh yeah! I did enjoy this routine. Thanks
Thank you so much for saying ☺️
Thank you for this wednesday flow 🙏🙏! ocean music is truly exceptional ☺ and helps to deepen savasana.
Glad you enjoyed it, thank you for practicing with me ☺️!
Thank you, it’s a wonderful practice for every day. It’s also easy to understand for non native speakers of English. 👍🙏
Charlie, I love love love your everyday routine! ❤
Love from India! ❤
Thank you for this amazing class and the sound of the ocean❤🌊🧘♀️
Thanks again for a cool and smooth flow. Really enjoyed it. I would love to have a longer flow again in the future. Approx.40Min flow would be very nice 😊
Wonderful! My every muscle is so thankful)) Love those ocean practices!
Thank you as always 💜
You are so welcome
Awesome ❤
Thankyou very much maam
I loved this class, Charlie. Your transitions are so creative- like pedaling feet in plank, twisting and pedaling up to downward dog. And ending with shavasana by the ocean. When I flicked my eyes open, there was someone surfing in the background. Perfect!
Thank you Charlie ! ❤ Have a fantastic day! 🙏
Awsome!
Love this flow. With the added bonus of the sound of the waves, very relaxing! Thank you
Feeling so relaxed after this. Thank you ❤️
Thank you for practicing with me 🙏
Thank you so much for this!!!! Im a dancer so stretching is super important for me and yoga is the perfect for my non-dancing days❤❤❤❤
Great!You have got a very nice way to Guide throug the Video and a lovely voice
Thank you, I love your confidence when you teach. I will get there I pray for it everyday.
Charlie, thank you for putting together these beautifully diverse classes! This is class three or four for me, and each one is different, yet really warms up the body! After this I do a Qi Gong or Kettlebell class, and it's the perfect lead in. Thank you!
It’s so perfect for full body stretching .Thank you Charlie and please do more 20’ section like this as I don’t have much time after long day working . It really boots up my energy after practice . Much love❤❤❤