20 Min Daily Yoga Flow | Full Body Stretch For Your Every Day Routine
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- Опубліковано 7 лис 2023
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility in a mindful way.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to every day.
The sequence includes a steady vinyasa flow with hip openers, backbends, standing balances and twists. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Happy Wednesday friends I hope you enjoy this daily yoga routine 🙏
Feliz feliz gracias maestra maravilloso namaste 🙏🏾 ✨ ✨ 🙅🏼 💕
I do definitely 🎉🎉
Wonderful 😊❤
Thank you Charlie, my day will be better. Fav part is when you disappear at the end. You are a real Sensei.
Accidently did this backwards - was facing the end of the mat away from you thinking we were going to eventually turn. I found it very easily to follow along and in some way easier to focus on my practice. I appreciate the ease in which you describe whats happening
thank you so much for all the effort you put into these videos! I used to feel like yoga 'wasn't for me', but since I've found your videos it has become one of my favourite parts of the day :)
Thank you so much for saying! I am so happy that you are enjoying your yoga practice and that it's because a highlight in your day 🙏
I found your cue to tuck my tailbone in during chair pose to be extremely useful. I wasn't aware that I was arching my back. Short and sweet, this was a good one! Many thanks.
Thank you so much for saying! That cue has always made such a difference for me in chair so I'm glad you had the same experience 🙏
Thanks! I just scrolled through to sneak a peek at what you planned…this looks so good to unwind from the big work day ahead of me. I now have this to look forward to. Thank you for the classes, the planning, the generosity, everything! Much appreciated 😊
Thank you so much for your generous support I really appreciate it! Hope you have a great day and enjoy this class 🙏
As usual, a spot on practice. Thank you Charlie for all the effort you put into these classes, it is appreciated 🙏
Thank you for such positive feedback, I really appreciate it 😊
No day is complete without a few minutes with you. Thank you
Perfect class if you’re not sure what you want. it has the perfect mix of stretch, balance, twists, and challenge.
Honestly, the exercise technique is amazing and consistent
With sincere thanks, Charlie💕
Thank you for your encouraging feedback 🙏
Thank you Charlie, it was a beautiful practice and I really appreciated the shoulder stand and plough pose part ❤
So glad I found you. I practice at the YMCA. The days I have to work I practice with you. At 61, arthritis in the shoulders and knees limit my practice, but I am able to do most positions. Thank you.
Really nice practice. With your support and advice I am sure my balances will improve . Thank you so much for being here for us 😊
Words can’t express how grateful I am for everything you do :) I think I’ve commented this about a million times but everytime I finish a session, I’m always reminded. Thank you so so much >->
I found this so fluid and original and i was buzzing the whole way through. So glad i found your practise, and thankyou for sharing Goddess 😊🎉❤
Thanks Charlie this was my rest day this was a perfect flow I really felt my muscles areas working the last poses were perfect working out with you I gotten into great shape and mentally focused on life people recognizing I really calm and always smiling thanks for everything you do online u are highly appreciated see you next work out thumbs up always have a beautiful evening see you 😊
Hey Kenneth it is great to hear from you and I am so happy that you are experiencing so many positive benefits from your practice. It's always lovely when people point it out too. Thank you for sharing and practicing with me 🙏
I'm a little late, but this is my new favourite practice of yours! I'll be coming back to this one often I think
Hi Charlie , I'm about to finish my day at the office and soon I'll join you for this flow to loosen up my numb muscles. a big hug da Laura❤ Finn is adorable, perfect in the photo pose🐶...have a nice second part of the week
Hey Laura I hope this class helps you unwind after your work day 😊 Finn is very cute at the moment because he’s so fluffy with his winter coat.
Perfect class! Thank you!
Thank you so much for ur videos, ever since I started ur videos a month ago, which I do daily 😁 my back and my sciatica is on the right path and starting to feel better, since I injured it last June, anyway thank you so much these videos are changing my daily activities in a positive direction 🙏🏻😁
This was so relaxing and nice. Thank you 😊
Full body reset. Thank you.
Thank ypu also , for letting us join you once again .. i miss your vids for a few days. Tnx so much fr Philippines❤
Thank you for joining me for class 🙏 wishing you a lovely day
One of the best transitions from you, thank you!!💛
Merci! Tu exalte grâce et beauté comme toujours ! Nouvelle séance de choix pour commencer mes journées, et peut-être, un jour, la ferais-je avec un peu plus de grâce!🙏🧡💛
Thank you Charlie. 🙏🏽
Thank you for practicing with me 😊
I've just discovered your channel Charlie, and I love your approach, which is close to mine, though I do Hatha Yoga. I'm starting to like Flow more and more. As a former dancer, I appreciate the harmony it brings. Thnak you very much for your simplicity and good pedagogy.🙏
Thanks Charlie! Great practice!
I like the transitions from sitting to standing and back! Thank you!
Thank you, those were new sequences I was teaching, I'm am glad you enjoyed them 😊
Thank you Charlie. ❤
Fantastic way to start my day!!! Thanks!
Thank you Charlie! I really enjoyed with practice ❤❤❤❤
Beautiful transitions. Thanks for doing what you do.
Fantastic thank you!
Love the twists in the beginning. 😃👍🏼
I loooooved this quick practice, thank you so so much!
Hi Charlie
I just wanted to thank you to make yoga easy for all level .
You are the only instructor who made me practice Yoga every day .
I am a beginner but i do practice your Daily Yoga everyday .
Thank you❤
Thank you so much for practicing with me, I am so happy you are sticking with your practice through my videos.
Workout for the night! Thank you master.
Thank you so much and I send you best regards from a small town in Switzerland😊
Hey it's lovely to hear from you, thank you for joining me from Switzerland 😊
We really enjoy these routines. Thank you
Thanks for the practice ❤
Amazing way to open your morning. Thank you ❤️
Thank you. You are a wonderful teacher
Currently my fav yoga teacher on UA-cam 🤍 hope you’re doing well, Charlie
Love it! Thank you so much!! ❤
Thank you for this flow. Just what I needed this morning ❤
Exactly what I needed today ❤
J'adore les 20 minutes de yoga de Charlie Follows. Chaque minute est bien utilisée et c'est intéressant! Bravo!
Thank you so much, Charlie, after every practice it feels so good and amazing. So much joy for the mind and body!
I'm a new subscriber--so glad UA-cam recommended your channel to me!! I love everything about your practices. Thank you so much!!
Another great one! Thank you Charlie 😊
Simple but thorough. Thanks for including shoulder stand, plough.
Thank you!
Super!!! Thank you for sharing sweet Charlie ❤
Wow! You’re amazing. I love this. Thank you. ❤
Another great practice, thank you Charlie! 💫
Thank you for practicing with me 🙏
A short but very effective flow, I loved the photo of you and Finn by the way, thank you very much Charlie. Namaste❤🙏🌹🌷🌿.
Wow ! Loved this one 🎉❤
Amazing, thank you
I loved the session Charlie, the more sessions I do the easier the positions become.
Thanks Charlie! A really nice energetic flow
Thank you Charlie, needed this today ❤🙏
i absolutely love your flows!!! you incorporate certain poses that i rarely see pop up in classes which makes the practice so fun & engaging 🩵 thank you!!!
Thanks Charlie, Another sweet & short flow. Love the direction transitions in the flow. Gratitude for having found your guidance. ❤
just finished, thank u for your wisdom
You're very welcome, thank you for joining me 🙏
Thank you, a great lesson again❤
Thank you for practicing with me 😊
Thank you ❤
Charlie, you are the best 🌟 ❤ thank you 💙
Loved it perfect start to the day 😊
Just what I needed this evening! I don't know why but my body just adores eagle pose. Feels so good. Thanks again!
Happy to see it was just what you needed. Thank you for joining me 😊
Good all around workout. Thanks!
Thank you, that was an interesting mix. Feels great
I really liked the variety (without it being an overload) and the transitions ❤
Thank you! that was amazing, diverse mobility, strength and stretches in 20 min :)
your voice is so soothing throughout the practice, it makes it more enjoyable ❤❤❤thank you so much!
Thank you❤from the netherlands
Thank you for practicing with me 😊
Another wonderful practice. Thank you so much for sharing your yoga talent with us fellow yogis around the world
Just what I needed 🙏🏻
Thank you so much 🙏
Thanks for this great session ❤
Glad you enjoyed it! Thank you for joining me 🙏
Wonderful start to my Monday! So happy to of found your channel 🫶🏼
i loved this flow, thank you so much 🌺
Thank you so much for practicing with me 😊
Thanks 🙏
Thank you for the practice! It was a really good routine to start my day!
I chanced upon this flow and it made my day. Thank you very much!!
Really good practice 😊
Tahnk you so so much ❤
Really enjoyed this yoga flow . Helped me a lot today ❤
Thank you so much for your feedback 🙏
I felt extremely good! Thank youu! Namaste from Brasil 🇧🇷
Outstanding body control. Beautiful to watch and follow
Wow! That was amazing, Charlie ❤ Thank you so much, and many warm wishes!
Thank you so much, I'm glad you enjoyed this practice 😊
Another quick and easy to follow flow. Thank you for sharing 😊
Thank you 😊
You're welcome 😊 thanks for practicing with me 😊
Lovely!
Really liked this one, thank you :)
This was great. Thank you Charlie. Never did fish pose before. Loved it.
A great way to start my day ... thank you
Thank you so much ☺️
Thankyou Charlie..♥️Love from India
Thank you so much ☺️
This unit will round off my working day perfectly.
Thank you from Germany ❤
Thank you I hope you enjoy the class 🙏
Hi.. I just loved this one.. Which is so effective.. I am greatly additiced to ur videos.. I left all my yoga things and started following u... Thanks..
Thank you so much for your dedication and support 🙏
Thanks!
Thank you so much for your support 🙏
Lovely, thank you 😊
Thank you for practicing with me 🙏
A MA ZING!!!! my back specially needed this...thank you so much❤ best teacher!
Thank you for practicing with me, I hope this class provided some relief for your back 🙏
@@CharlieFollows yes it did... your sessions are like medicine😁