20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels
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- Опубліковано 16 бер 2024
- Welcome to your 20 min morning yoga flow. This class includes options for all levels and focuses on helping you start your day in a mindful way.
👉 Progress with my new Yoga Strong Program: www.charliefollows.com/yoga-s...
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Charlie's kind enough to not ask but if you like, subscribe and turn on the notifications I'm sure it would be helpful and appreciated. Something small we can do to say thanks.
Wooow I just realized she NEVER asks! She just puts trust in her abilities. Only in the older ones did she say I teach ….. if this sounds like something you like please consider subscribing. The most polite version of asking I’ve ever heard
Thanks for the gentle reminder! Liking Charlie's video right after practice became a part of my yoga routine:)
@@KaterinaNago Haha, that's what I do too.
Thank you so much for this comment I really appreciate your kind intention
@@KaterinaNago yesssss it's like a mini reward I get to do after I finish a practice/video 😊❤
This is the best morning yoga flow I have ever done. It is fast enough to keep the body moving and generate lots of heat with the breath, but not too fast for my pre-caffeine brain. It doesn’t rely on endless repetition of the same movements, but instead introduces a natural-feeling flow that carries you through the practice. Thank you so, so much. ❤
Wow this feedback is so encouraging! Thank you so much for starting your day with this practice and sharing your experience ☺️
Agree!!
Completely agree! The pace is perfect!
Arguably the best yoga instructor on UA-cam. The pace, the variety of levels, transition from one move to another, etc etc. I do Yoga every morning and this channel is the only one I look forward to doing.
I rarely comment anything on youtube but I wanted to thank you ! You truly are making a big difference in my everyday life by making all these videos ! Thank you very much :)
Gratitude Charlie for these sessions
I LOVED every second of this! Didnt want it to end! The pace was perfect- a little challenging, but not taxing at all. Thank you!
Thank you so much for your feedback 🙏 I’m really glad you felt it was a balanced practice
I never comment on youtube videos, but man! I'm never doing any youtube yoga except Charlie's from now on! All of them that I've done so far have been interesting and accessible and peaceful--I feel so good afterwards! Thank you, Charlie!
Exactly how I wanted to start my morning😊☀ Thank you Charlie ❤
I’m happy to see it ☺️ thanks for joining me
I love that I don't necessarily have to "watch" the video to know what to do next. Her verbal instructions are timed well and easy to follow. Thanks Charlie! Glad I found you.
Thank you so much for saying 🙏 it’s really encouraging to read that you felt my instructions were easy to follow.
Excellent, exactly the challenge I am looking for as a relatively stiff nearly 70 year old male😊
Woke up and saw this video. Did it. So good. A bit sweaty and stretched. I'm ready for my morning now!!
I love that this came at the right time for you. Thank you for practicing with me 🙏
Thank you! I enjoyed hearing the birds chirping during savasana❤
I need no other guide, I've found the perfect one for me. Thank you, dearest Charlie.
I have tried yoga many years for on and off but the flows I tried always felt kinda 'off' to me. Since finding your channel I finally feel like I found what I was looking for. Thank you so much ❤️
Thank you Charlie for this beautiful practice! 🙏
So grateful I found your channel Charlie… I come back for your clever and imaginative practices prompted by simple and kind instructions. And the outdoor practice spots is what seals the deal for me. Thank you Charlie! 🌷
Thank you for such lovely feedback 🙏 I really appreciate your gratitude and am so glad you enjoy everything I put into my classes
Perfect Sunday practice, thank you.❤
Sometimes when i do other yoga videos i keep an eye on the time but this one was so natural and relaxing but still challenging. Thanks
Hi Charlie, Lula is gorgeous, I hope Finn isn't jealous🐶😀. I've been practicing "strong yoga" exercises for a few days. congratulations, I find it really useful for improving both strength and positions without making mistakes. The shots and the resolution of the images are very beautiful. As per your suggestions I alternate this program with the others, headstand, flexibility, forearm and handstand that I now know by heart and every time I approach it I notice big improvements. Thank you for this practice today, a big hug da Laura 🥰
Just the right pace for today. Thank you Charlie ❤🙏🏻
Thank you algorithm! Somehow you showed up on my feed and your style is just what I need. Thank you 💜
Thank you, I think this will be my new morning video. I have a desk job and have not been giving myself time to stretch after rolling out of bed, but I want to make it a daily practice!
I fell in love with your flows, your voice... Thank you so much for your work! Lots of love from Bavaria/Germany!
It feels so amazing. The energy in my body after doing Yoga with you is so fantastic. Thank you so much! :-)
You made my tomorrow 😃🤗♥️
Great start to my day and week Charlie thank you. Superbly choreographed yoga flow as always 😊 💯
Thank you so much for your feedback ☺️ have a great day
A wonderful start to my day! Thank you so much. I am definitely feeling fueled for my work ahead. :)
I am so happy this class helped to fuel you for the day ☺️ thank you for joining me
This was so perfect exactly what I was looking for 😌 namaste 🙏🏼
Thank you so much for practicing with me
Good start of the week! Lovely practice as always, Charlie ❤
Thank you have an amazing week ☺️
Just did this beautiful yoga practice now that is straight after my Pilates class😊. Thank you again, Charlie.🙏🙏🧘♂️
Nice quick hit. Thank you 🙏 🤙
Loved that ❤ Thank you Charlie xx
Thank you so much ☺️
Thank you from France for this wonderful practice!
Thank you so much, Charlie! 💛💚💙
Thank you for this beautiful Sunday practice. Very peaceful and relaxing, sending lots of love and gratitude❤️
This was amazing !! I feel so good! Its my favourite class!🤩 thank you 😊
Amazing yoga practice for the whole body. Love how it flows from one pose to the next. 😀
thank you Charlie for always having such beautiful surroundings in your practices, I love the dog too!! It really enhances the experience. I am grateful for your generosity in giving this content for free. The 30 day practice challenge has really kept me consistent. Much love and thanks my beautiful friend;))
I feel amazing after this yoga class. Thank you ☺️
Only found your channel in the last month and you have totally made me fall in love with yoga again.
Thank you 😊
I rarely comment on videos, but I just wanted to thank you for everything you do! I found your channel last month, and I've been hooked ever since ❤ I've always wanted to get into the practice of yoga, but I've never managed to stay consistent until I found your videos. Each class I've done leaves me feeling better than before I started it, and I'm proud to say I can feel myself building strength and balance in poses like warrior three 🫶
If you haven't already, I'd subscribe to Charlie to support her lovely channel ✨
Dear Charlie. You are an Artist. This white belt humble yogi is honoured to practice with such high level Black Belt as Charlie. I Am. Proud student 💕🌻❤🌈🌺🙏🌷🌹
Thank you for this practice today❤ it was exactly what I needed!! 😊
Your kind voice and the gentle yoga, which I do calm and the easy way, helps incredibly well my recovery on my sick leave. Thank you!
Hi 👋 Charlie
Thank you so much for the lovely session
Lovely flow! Thank you for sharing 💙
Love love love this morning flow !! Thank you so much Charlie 🥰
This was yet another beautiful, well thought out, inspiring practice. Thank you. ❤
tks for the class! have a wonderfull week!
Thank you too! Enjoy ☺️
Thank you for your time and energy 🙏🌸💮🏵️👍🪷🌹🪻
Absolutely perfect. I feel amazing! Thanks Charlie!
Thank you Charlie! I’ve been doing my own simple yoga flow without any guidance for a few weeks now. This was such a lovely way to come back to guided flows 🙏💗
Great practice to start the day. I feel great now. thanks
Thank you for practicing with me this morning 🙏
So good! Loved how you allowed time and space for shivasana at the end - most other videos I’ve watched just end as soon as you get into that pose! Thank you 🙏🏻
Awesome! We can’t thank you enough for these weekly practice plans! This was a great start to another week of yoga practice!
I really like your yoga session every day in the morning ❤
Thanks Charlie, great as always 🤍
Thank you, Charlie, for this practice, it helped me a lot.
Thank you Charlie ❤🙏
The perfect start to a Sunday morning. Thank you Charlie!
I have been following you here On UA-cam for the last 6-9 months ish. I never comment On utube, But this one was absolutely amazing! I’m very stressed out at the moment due to My mom’s cancer disease. This yoga flow and your calming VoiceOver cleared My head and My body On a day were I really needed it. Thank you so much🙏
Sorry for the large Capital On many words - I’m from Denmark in northern Europa, My phone does this when writing in english😅
Love from Denmark❤
Another amazing practise. And the way you disappear in the end makes me excited like a child😂
I love your videos and flow style. Thank you so much for all your effort and time you give to the world so we feel better!🌏 with love from California
Feels good, thank you Charlie 😊
This was exactly what I needed this morning! Thank you xo
This is exactly how I wanted to start my day ❤❤. Thanks!
First class I’ve done of yours and I loved it! You just got a new subscriber for life
Thank you so much for becoming a new subscriber 🙏 I’m so happy you enjoyed your first practice with me
Wonderful class as always, thank you Charlie! 🩵
Excellent flow Thank you 🌟🙏🏼🌟
This was amazing! Thank you so much🤗💫🩷
Thank you so much for joining me ☺️
Goodmorning Charlie.. What a great way to start my day!! Thank you!! ❤
Wonderwonderful morning flow....thank you from the bottom of my heart!
Fabulous! Feel great after this!! Thank you!!😊
Thank you. I needed that❤
greetings from Ukraine
Thank you for joining me this morning ☺️ have a great day
Peace and blessings to you and yours…
Perfect pace & instruction…thank you! So glad I found your channel.
My best practice ever! Thank you!
I did Charlie. What an amazing morning practise!🎉
Simply wonderful! Thank you!
Thank u!❤
You are welcome 🙏
This was such a great practice. The flow and the pace were just perfect ❤ Thank you Charlie 🙏🏼 I didn't think I would be able to do vinyasa but I did!
thank you, Charlie🤩
My body and mind says Thank you
I loved it. Thank you so much.
The ending - reflecting the purpose of the day, hit hard .
Loved this for my Sunday morning 🌄❄️ thank you 😊
Thanks Charlie❤ Feeling energised
Thank you🤗 ít was an amezing ,energiezet class, Namaste 🤗🤍💚🙏
Beautiful practice, thank you Charlie. Keep up postings your lovely yoga practices:)
Thank you for another amazing practice. 🙏
Wonderful flow to start the morning! Thank you ❤
Really good morning flow Charlie. ❤ your a wonderful teacher and I just wanted to say This was perfectly difficult & Short and sweet.
My first practice with Charlie. I really enjoyed it and will definitely explore the rest of the channel. Thank you for this practice.
Loved the entire video! Thanks so much!
Lovely morning practice Thank-you
Great flow and amazing surroundings 😍
This was a lovely session. Thank you. Namaste 🙏
That was great. One of my favorite morning routines now. The exercises and your instructions were perfect 🙏 Thanks for taking the time to make this video.
Thank you charlie ❤😊!
Thank you for this practice!🙏🙏🙏
I enjoyed this Charlie! Thank you!
Really nice, gentle start to the day. Thank you 🙏