20 Min Everyday Yoga Flow | Full Body Daily Yoga For All Levels
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- Опубліковано 25 кві 2024
- Welcome to your 20 min daily yoga flow. This class is great for all levels and focuses on the essential postures to build strength and improve your mobility everyday.
This full body sequence includes options to suit all levels and is intended to give you a well rounded practice that you can come back to daily.
The sequence includes a steady, beginner friendly vinyasa flow, designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this daily yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
My UA-cam app crashed during the beginning childs pose. Since my eyes were closed, I was thinking, "wow - she really wants us to be grounded". Turns I had just did child's pose for 3 minutes in complete silence. No regrets, very relaxing!
😅👏
I love these 20 min yoga practices on weekdays so I can get my daily yoga done in the morning and move on to my work. Thank you for posting.
I’m glad these short classes help you stay consistent with your daily practice 🙏
Same here ❤
This is the perfect start to the day when time is a little tight. I also like the class without music. Thank you.
Same
The child pose in the beginning is always the hardest but the child pose at the end is the most relaxing.
you choose the most aesthetically-pleasing places, I'm in awe!
We are all getting better and better everyday!! Let's goooooo
Aww Charlie, that was so strong and grounding.
The pace and tone of your voice is perfect. Thank you 🙏🏽🤗💚
this feels surprisingly good! i have a lot of chronic pain issues and it's nice to be aware of my body in a really neutral way
sending loving energy to all that stumble across this flow
Dear Charlie,
I am so much thankful to you for being guided through this practice today, so calm , so gentle, so professional! By the end of my day I usually start looking forward to having a new class and a tremendous fun with you! I am really grateful for doing so much good for my body, for my sole!
Always great to do daily yoga with you. Thank you.
I like this with the backlighting, silhouette is easy to see on the screen when you are outside. 😊
I’m glad you like the set up for this video 🙏
This was so peaceful and felt so self loving. Adding it to my personal yoga 🧘♀️ Playlist. Thanks Charlie ☺️
Easy, relaxing, restorative❤
Thank you Charlie, Take care!❤
That was so nice. Thank you Charlie. XxEsther
I love these everyday yoga flow type classes. You always bring a beautiful energy to every class, Charlie. Thank you for another terrific video.
Thank you so much for your feedback I’m glad you enjoy my daily yoga flows
Thanks, a love,y flow, really enjoyed it x
Thank you so much! It was great and exactly what I needed. 💜
Thank you ! I loved this
After not practicing for a couple of weeks, today's practice was just what I needed. Thank you so much Charlie x
I loved it. Thank you👏🏻
Thank you!
Thanks Charlie for your classes always inspiration I really appreciate your talent and style u are a fantastic trainer and inspiration to a lot of people especially me looking forward to your challenge in June have a wonderful day see you next time
❤❤❤ Thank you so much 🙏🙏
Wonderful!!!
Amazing, thank you
REVOLVED triangle was BEST!!! Shoulders look fantastic! 😚😘
Thank you ❤
Perfekt for the morning to wake up the body in a smooth way
An absolute dream after a week of hard gym classes. X
This was a really good class to wake up to - perfectly energising while also being restorative and quite slow for my stiff body 💜 thanks so much!
Thanks!
I have just finished doing that practice! I have had so much fun. Your practice always makes me feel present and relaxed. Thank you, Charlie.
Loved it❤
Thank you for your time and energy ❤❤❤❤❤❤❤❤❤
Really good 👍👍
Tackled a bunch of yard work today, and this was a perfect way to unwind and release tension 💛
This is always perfect for my day ending point really unwind the day namaste Charlie see you tomorrow evening have a wonderful day
Wonderfully nourishing yoga class thank you Charlie!!
010624 Lovely slow flow. Great gentle stretch. Thank you. Namaste.
A perfect Monday morning flow after a weekend of yard work and gardening. As always - thank you Charlie.😊
A true beautiful yoga flow. It is indeed suitable for all levels. Just did practice now. Thank you, Charlie🙏
I love it
Beautiful well-rounded practice in such a peaceful setting with just the right amount of gentle guidance. Thank you for sharing your time and craft!
This was a great morning flow. Even as an experienced yogi I greatly enjoyed this simpler practice. Your cues were on point to where I didn't even need to look up!
Amazing practice! Thank you Charlie ❤
Glad you enjoyed it! Thanks for practicing with me
New favourite channel ❤
Thank you for practicing with me 🙏
I have practiced this class second time in the morning after two weeks. I feel much better. Thanks a lot Charlie. It is a great class for the morning.🐾
This was a great flow. Thanks Charlie!
Thank you so much ☺️
Charlie, I really love your sequences! I completed my 200 hr YTT a few years ago but am only now getting into teaching, and your videos are inspiring me for my own practice as well as for my future students. The sequences offered seem to be great variations. Thank you 🙏
This class was awesome! Really good to improve technique and relax. Thank you Charlie!
This was so beautiful and perfect. I love your classes so much. I always recommend them to friends. Thank you❤❤❤❤
Thank you so much for practicing with me and for recommending my classes to others
15-20 minute practices are a great way to start the day. Thanks. Namaste.🌸
Starts off so calm but by the end I had worked up a sweat. I never feel disappointed at the end of your practices. Thanks so much
amazing❤❤🎉🎉
Lovely! Thank you Charlie.
Thank you for practicing with me 🙏
How do you do it Charlie!
Another gentle and energising flow to get my off to a good start. Thank you ❤
Sweet practice! just what I needed this morning..
I was so in tune with this flow. I didn't want it to end.
Tnk you Namaste ❤
5/06/2024. Monday.
Pretty darn fab. Appreciating your channel!
This is the first time I've ever done yoga and this made me feel amazing, thank you so much :)
SUPERBE SEANCE pour commencer ma journée! Très beau flow, très beau décor, très beau rythme et tes explications sont toujours extraordinaires! Merci Charlie🙏🧡💛
So lovely and wonderful to have your talents to guide our health journeys. Thanks for this. Huge fan!
Slow and powerful, thank you 🙏🏼
Thanks Charlie this was a fantastic flow always a pleasure to flow with you perfect for ending my day very stretchy practice beautiful scenery looks relaxing see you next time have a wonderful evening 😊
This was amazing! Relaxing, strengthening, stretching... all in one.
With so much gratitude thank you Charlie for this wonderful practice. 🙏Have a great day! 🥰
Was perfect for this morning!
This was amazing! My whole body was aching from BodyPump and now I feel so much better after this session!!! Thank you!
Thank you! Love the 20 minute practice, perfect way to start the day! Namaste
Very gentle, very nice, thank you Charlie!
A perfect way to start a busy Saturday for me, thank you!
absolutely beautiful practise especially for morning:) Thank u so much :))
Wonderful flow. I always feel so relaxed with your voice. Where do you find these wonderful spaces/venues? Simoly stunning. Thanks for sharing.
Thank you for this class! ❤❤❤❤
You're so welcome! Thank you for practicing with me ☺️
Hola Charlie! What a fab yoga studio...just gorgeous. Superb 💯slow, stretchy & poised practice with some of our favourite poses 🌲Thankyou as always 💝With ❤🧡💛💚💙💜🤎🤍💟 from a torrentially rainy Andorra 💙
I just love these daily clases. You get so much into such a short sequence ❤
Perfect for waking up 😊
Awesome workout, Charlie! Thank you.
Thank you so, so much for this brilliant basic piece of yoga❤
You're so welcome! Thank you for practicing with me 🙏
Enjoy this 20 minute short daily routine….. thank you, ❤
Gentle flow to round off the morning exercise and bring some quietness before the work in the gym later.
Great class!❤
Thank you! 😃
Thank you so much! A great class to get back into yoga.
Thank you very much for uploading the video 🧘🏻 Relaxes a lot
Un saludo
Thanks Charlie back on the mat today after a 6 month stop...this helped me get back to basics.. ❤
Perfect for my Sunday Rest Day ❤
Beautiful class, beautiful location, such a peaceful tranquil, energy. Thank you. I love the location too so I’m heading to your website to see if you teach in Mallorca :-)
Love it. Thank you Charlie ❤🙏
Loved the pace in this one, thanks Charlie 😊
Love your videos always!!
Thank you so much ☺️
Charle, I really thank you for your vidéos.
What a lovely class!! Thank you!! 🥰
Oh, so amazing lesson, thank you 💛
One of my favourite classes I have ever done
Ohhh great class 😊
Thank you! 😃
Loved the class! Happy to see the channel is growing too ❤
This is the first time I've commented, but I use your videos almost daily. Great class as ever - you're gentle spirited and good humoured but keep to the point, which all works out well for me. And as others have said, you seem to find all the most beautiful venues! Quick question though: were you a touch sick for this video? You sounded a little gravelly. Not that it took away from the session, but I just wondered.
This was a perfect 20 minutes Yoga flow to start the day! 🙏Thank you so much!!
Thank you for practicing with me 🙏