20 Min Yoga For Recovery to Soothe Sore Muscles & Aid Recovery
Вставка
- Опубліковано 16 вер 2024
- Welcome to your yoga for recovery routine. This beginner friendly 20 minute practice is a slow and steady full body routine to help soothe sore muscles and aid recovery.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this yoga for recovery routine.
Charlie x
Links:
Online Programs: www.charliefol...
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
I’ve been doing a ton of weight lifting lately, and I’m sore because of it.. this practice was exactly what I needed on my active recovery day. Thank you 💜
Your voice, the sound of the water, and the gentle movements … the best way to start the day and to reset after a long run the weekend. Thank you .
❤❤❤
Thank you for the reset 🙏🏻
It was lovely hearing the water running in the river too....
Adds to the practice and breathing.
Thank you for sharing Charlie and finding such beautiful spots to shoot x
항상 친절하고 세심한 설명 이 너무 감사해요
아사나에서는 동작과 동작의 연결이 너무 멋져서 선생님을 알게된지는 겨우 3달 되었지만 그매력에 푹 빠지게 되었어요
저는 한국에 살아요
선생님은 어디 사시나요?
Hello Korean yoga friend! As she didn't reply to your message, I will 😻Charlie is British and I believe, from somewhere near Manchester in the north of England, UK. I live in Andorra & my husband & I have been practicing with Charlie since July 2023. She's THE BEST! We love her practices & do them every day. Yoga has been part of the journey in which I have transformed my health. I'm thankful to Charlie for her excellent teaching 🧡💛💚🤎🖤🤍💟from Andorra
I needed this practice! I've been practicing yoga for a few years now, but just started following you. Your videos are great.
The sounds of the stream and birds in the background reached another level of healing and restoration. Thank you!
I “found” you about 2 months ago and absolutely love your practices. I usually have to play some “yoga music” with instructors who don’t, or I loose focus but your nature sounds are the best music! I recently had foot surgery and am just getting back to full yoga. These short practices are perfect. ❤
Perfect reset after five days of travel. Thank you ❤
Thank you for this peaceful, rejuvenating practice🕊
This is so wonderful to do before bed and after a workout ❤ Thank you so much. Your channel has inspired me so much and I now incorporated yoga into my regular routine. I've seen a big difference in my posture, my mobility, and my mood throughout the day 😌🙌
Thank you Charlie for taking your time to make this practice and sharing it with the world. You are loved and appreciated.❤
This this this! So perfect, still more active than a yin but super stretchy and restorative, exactly what I was needing! Thank you!
Charlie, thank you so much for this wonderfully peaceful, restorative practice 😃 Spacious and perfectly paced, I will return to this on a regular basis ☺️
Love this setting! And love that mat. What brand/model is it? Is it specially durable for the outdoors?
Where are you! Looks like heaven! Unbelievable scenery!
Hi Charlie, I have been following you for over a year and love your classes! Do you organise 1 week yoga camps? If so would love to get the details…have you thought of integrating some breathing exercises in your classes? Your dedication and love for yoga is contagious, thank you for all the time you have generously shared with all of us!❤
Charlie, I am addicted to your videos. Thank you for posting!
this was AMAZING, thank you ❤
Thank you so much! I’ve had a cold/infection for a few days and I’ve been itching to do yoga but too exhausted to do anything overly strenuous. This was absolutely perfect ❤
How did you know Charlie, I got a knee injury and foot injury a few days back and now I saw this, just love it thank you so much Charlie 🙏
I've had a week away, so apart from a couple of yoga sessions of my own, this is my first proper yoga session, and it feels so good. I think a travel yoga mat is needed as I miss my daily practise 🙏
Thank you sooooo much for your beautiful classes here on UA-cam. This one was exactly what I needed ❤
Amazing morning practice ❤
I m loving the place..
Its so calm and serene
How perfect for me today. Thank you! ❤This SE Michigan humidity & general moving things from various floors of our home has me achy. 😊❤ May all of you have a blessed & safe weekend (Labor Day in the US!).
Dear Charlie,
This practice was perfect. I felt sore after the weekend practices and this felt just right to reset. Thank you so much!
Just finished it, exactly what I needed this evening! Thank you very much, great work.
Thank you Charlie
A lovely start to a Sunday morning 😊❤
I went rucking. Got mighty stiffy (a technical term) and achy. But a Charlie reset has me believing I can now sleep. Thank you.
Slow and soothing, perfect.
This morning was really Happy Sunday for me doing today's 20 minutes Yoga for Recovery to Soothe Sore Muscles & Aid Recovery... you are doing deep study before making a Yoga serial video... you know Yoga विधा very well and it's given us all levels of benefits.... thank you so much 🙏... Namaskar Yoga Guru...🎉
The practice, we've been waiting for ❤
Serene location by the stream. 😌
This is just what I needed today after running a half marathon 2 days ago. My body is very grateful ❤
this practice helped me so so much, thank you🫶 you are very appreciated
Just lovely! Thank you!
Thank you so much. Finding my practice again after a few months of vertigo, appreciate this flow. Blessings to you.
Thanks Charlie for this smooth and gentle flow really feel great love the stream and the trees beautiful scenery u always do a fantastic job I really appreciate and enjoy practicing with you have a wonderful holiday see you next time 😊
I loved the unique variations in this session. Especially the standing Cat Cow pose. So perfect! Thank you Charlie 😍
Thanks Charlie! I did this practice on Monday morning. What a great wat to reset for the week...!
This is precisely what I needed 🖤
I took a week off 🙌 got back on my mat today and feeling so grateful 🙏 thank you Charlie ❤
Hi, I attended your this video today right now and it's amazing. I usually keep doing yoga for many years but today I did all poses with you.
They all are nice and especially the sound behind you.
Thanks a lot and love you 💞
Will keep waiting for your next more exciting and advancing poses.❤
Excellent post workout, the sound of the stream and the location is just ultimate relaxation
How are you
Thank you so much for your wide variety of cueing and breathing instructions as I need to practice💚
Beautiful morning practice with you Charlie. Thanks a lot❤❤❤
Love the setting and sound, slowly but surely for this exercise. I felt reset and ready for my day, thank you!!!!
Beautiful class!! Thank you!!🌳💚💙🤎
Thiis is the perfect timing because yesterday was my leg day and i really needed this . Thankyou charlie ❤
A wonderful reset after a week of too much sitting at work. Thank you, Charlie!
Shimmering stream soothing sequence. Thanks!
Many thank ! Wonderful moment ❤
Thanks Charlie as always feeling much better after just this 20 mins stretch.
Been a bit busy & stressed this was just perfect to ease myself into rest. Love the sound of the brook. Cheers!!👍🥰
Such bliss. Wonderful flow for the end of a busy weekend (and what incredible location! Loved hearing the water and birds). Thank you Charlie!!
Sunday morning, such a soft but effective flow. Have a good day Charlie thank you 🙏
Really really enjoy your flows . Your step by step . A perfect little flow to start my day ❤
After coming back to weight training from an inconsistent summer, and a long (for me) run, this was a perfect practice for my active rest day, thank you!
In addition to daily yoga practice, I also weight train a lot so this practice was perfect for my sore body. Thank you for posting.
Dear Charlie I really needed this recet practice. It eased the muscle tension in my lower back area. Many thanks again. The background place looks absolutely amazing ❤🙏🧘♂️
Such a good reset - thank you Charlie!
The sound of the stream was a lovely addition to a great practice, thank you❤
Thanks Charlie❤️❤️❤️❤️
Great pace and flow. Your voice and the ambiance of your location harmonize beautifully.
Iam from India. I like your vedios ❤. Please update syatica pain relief session .
❤🧡💛 Thank you for this beautiful class ! 🙏
Oh this is just what I needed!!! Perfect practice for me to do after my strength training and kickboxing class!! Again.. perfect perfect perfect 😍
I too found the sound of the stream was very soothing. This was a very relaxing practice.
I have a bad back and shoulders from a car accident. This has really helped thank you Charlie 😊
Thank you 🙏
This was just what was needed after a long day hiking, and the babbling stream in the background was perfect, thanks Charlie... 💚
Gracias a ti Charlie❤ 🪷🧘🏻♀️Namaste 🧘🏻♀️🪷
Perfect job, Charlie!!!! Thanks!!!🥰
I am from india i am big fan of you i love your yoga teaching thanks Charlie ❤❤❤
Thank you, Charlie. Have a great week!
Great reset!!! 🙏❣️
Beautiful practice. Thank you ❤
4 big reasons I love this video
Perfect, right before bed 😴. Much love Charlie 🥰
Just right for a Sunday morning. Thank you Charlie ❤🙏🏻
Fantastic 👌 landed on my playlist, thank You 🧡👍
20:10 I really like being immersed in nature like that
Deep deep stretch. My body needed this. ❤
Wonderful practice and location! Thank you ❤
Thank you so much for this wonderful practice, Charlie!
Just what I needed, when I needed it! Thank you!
Thank you so much it's so relaxing and whole body workout ❤
Just what I needed today💗
Thank you so much for all your time and energy 👍👍👍👍👍👍👍👍👍
You are a mind reader!! I was so hoping for something like this as I’m training for a long distance walk and sometimes I’m too sore to do a full flow. Thank you!!! Xx
Very well said
Charlie, you are a gem❤
Thank you Charlie so much!!!!
시원하고 온 몸이 상쾌한 요가. 굿❤
This was wonderful. Thank you, Charlie.
Thank you for sharing your knowledge. I am new to yoga and the gentle instructions help immensely. ❤❤
What an amazing location
Thank you so much for another amazing class ❤
Loved it, exactly what I needed today ❤🙏
Merci, Charlie ! et merci pour cette merveilleuse classe de RESET qui deviendra ma routine du matin cette semaine a venir - classe qui est la bienvenue après quelques semaines paresseuses a voyager et a manger de trop! A bientot.🙏🧡💛
Terrific… really tight and out of shape. This was perfect.
Exactly what I needed today, thank you 🙏