I'm an American. It's 11/4 and I'm freaking out, full of anxiety about the election. Charlie, you are a vital part of my self care. Thank you very much for your practice. You've helped set me up for a good day.
Hello Charlie. I had picked up yoga nearly 8 years ago. But over the years I had lost touch because I moved cities and had a real busy routine. But about a year ago I got back to yoga and discovered your channel. And honestly your daily practices have changed my life. Even though I still have a busy routine, your short practices help me stay consistent and want to come back to the mat everyday. In fact, since the last 2 days I had a severe muscle catch probably because of a long day at work. But your practice helped ease the muscle catch, and while doing today's practice, the muscle catch is gone. Completely. I feel healed and normal now. And I feel good. Thank you so much for doing this for your community everyday. I'm really grateful for the work you do. Stay blessed!
I want to let you know you helped me heal today. My mom passed last week and today was the day I needed to get back to routine. It was very hard, but I committed and began practice. Thank you for this little step forward💔
Fantastic! Loved it!❤ I have had varying degrees of success in sustaining a yoga practice over the years... and then, I found your channel. Now I can't wait to get to the mat, each and every single day!!! You are such a nice person, an excellent instructor, and the locations you choose are calming and beautiful. Thank you SO much!!!❤
Charlie, have you ever thought about organizing a yoga tour? As a dedicated fan, I'd love the opportunity to attend one of your classes in person. I'm sure it would be just as impactful as your online sessions! Again, thank you for another great class!! ⭐️⭐️⭐️⭐️⭐️
A perfect, energizing class for my morning! You are incredibly talented and skilled at crafting classes to ease into more difficult poses without it feeling out of place, even for a gentle morning practice. Thanks for letting us practice with you ☮️
I’ve been struggling with low energy and weakness in my muscles I have stomach issues and teeth issues It’s far too expensive to afford the healthy foods I eat and especially the grain and milk substitutes and produce I need to be able to feel healthy So this was a great surprise when I opened my phone and knew it’s yoga day! I’m having a bad physical day today- I ate somethings I knew I shouldn’t and am suffering the consequences. But I felt like this was enough to get my back and neck cracked and have a stretch and a little sweat Thank you Charlie! I’m glad as I deal with a health low, that is hard on my morale, I have my work out and my routine before and after yoga, to continue my life forward. You have soooo many different levels of difficulty that could benefit from the wide range of videos But in this video I could picture a room full of many ages and abilities doing this together and have everyone get what they need from it That’s the beauty of yoga. Having the right teacher is crucial to get the most out of it Have a great week!
Thank you Charlie, I've been using your practice for over a year now and felt the need today to comment to say thank you. I do morning sessions and they're truly fantastic. Thank you so much x
I was hesitant to do this since I’m on the second day of my period and my body feels very heavy, but I ended up doing it and I’m so glad. It’s the perfect mix of dynamic stretches and strengthening positions. The only part I skipped was the headstand since I haven’t practiced that in a while and didn’t want to risk getting an injury. Thank you for making these flows available for everyone!
In the middle, I hated this practice. But now, after I finished, and fell down, and didn't complete all the asanas, I'll do this practice everyday until when I can do all poses. Thanks for the challenge. 💙 Hi from Brazil. 🇧🇷
Iam particese yoga from 1year i really love the way you teach ican do little bit of all the poses can you believe in 47 years my body is little bit flexible thanks Charlie for being a good teacher i always wait for your new videos thanks for everything ❤
Wonderful practise again, thank you Charlie. The only problem I have if you say - in the modified side plank - lift your leg and sweep it back. I only have a small space in my living room just enough to put my mat - so I always have to cheat. and with 5 °C outside I would not like to do the exercise outside at the moment. ;) Wish you a lovely day.
What a great class! I loved the transition revolved side angle to extended side angle. This entire flow is well-rounded and flawless. As always, thank you Charlie 💙
Absolutely loved this class. I am coming back from a severe back injury and I love the modifications. So scalable. I will come back to this class loads
Thank you enjoyed this practice (and seeing your dog coming in for a cuddle). I feel stretched and strengthened just what I needed before starting a day at the desk. 🙏🙏
This was amazing. I've been medically incapacitated for the last month & a half & have not been able to do anything. This practice was just what I needed. I am shocked at how weak I am after my absence from practice. One day at a time. 😊
Good morning and thank you for the practice! 20 mins are just right for me in the mornings so I love those classes of yours (well I love all of them)!💜 Could you please add the ones from the past few months to your 20 mins classes playlist? 🙏
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Loved this video, stumbled on your channel by accident and now I'll have to find more of your videos! This was just what I needed this morning, thank you❤
Thanks Charlie for this short & sweet practice. Enjoyed the transitions. Creative. Gentle & yet some poses are challenging. All good. Blessings. Cheer!!❤️👍
Hi Charlie! Just love that beautiful dog in your videos and the environment. I thought you lived in the UK but it looks less rainy. A delicious morning practice for me to shift some vertebrae in my sacrum back to their home. I feel fantastic!
This was awesome! I loved learning a new sequence from this, which I don't usually find in a short morning routine. Really stretched out the side body, which feels so needed! Thank you as always!
Good morning Love, So glad i found you, will Definitely be practicing more in the future. I Do have advanced stage cirrhosis of the liver ( passed , at birth from my biological mother. I was adopted/ rescued) Although I cannot do what I use to be able to do, i will Not give up . Blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘🐶🐈⬛🐈❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️
FINALLY!! Someone I think I’m going to enjoy just as much as Adrienne
I love her too! She’s who I started with and the only one I could practice with before finding this one. Love them both
omg same here
Same here
oh my goodness me too ☺
same too !!!
I'm an American. It's 11/4 and I'm freaking out, full of anxiety about the election. Charlie, you are a vital part of my self care. Thank you very much for your practice. You've helped set me up for a good day.
Hello Charlie. I had picked up yoga nearly 8 years ago. But over the years I had lost touch because I moved cities and had a real busy routine. But about a year ago I got back to yoga and discovered your channel. And honestly your daily practices have changed my life. Even though I still have a busy routine, your short practices help me stay consistent and want to come back to the mat everyday. In fact, since the last 2 days I had a severe muscle catch probably because of a long day at work. But your practice helped ease the muscle catch, and while doing today's practice, the muscle catch is gone. Completely. I feel healed and normal now. And I feel good. Thank you so much for doing this for your community everyday. I'm really grateful for the work you do. Stay blessed!
Good morning friends I hope this class sets you up for a great day ❤
Good morning myi princess 🥑💨😉
Thank you so much for the video🧘💨💨🥑😘😘😘😘
Thank you ❤
Thank U💙
Always love the flows you make me do early morning! ❤😂
Just what I needed, thanks Charlie, a reset for Monday. What is your beautiful dog called? 🙏🏽💚
I want to let you know you helped me heal today. My mom passed last week and today was the day I needed to get back to routine. It was very hard, but I committed and began practice. Thank you for this little step forward💔
Fantastic! Loved it!❤
I have had varying degrees of success in sustaining a yoga practice over the years... and then, I found your channel. Now I can't wait to get to the mat, each and every single day!!!
You are such a nice person, an excellent instructor, and the locations you choose are calming and beautiful.
Thank you SO much!!!❤
I feel the same way! Blessings!
Thank you Charlie! Runner from Australia here, your practice is good medicine for my aging body 🏃♀️
I cannot tell you how much I LOVE your classes. I always feel so strong and capable when I do them! Thank you thank you thank you. Love and light
Charlie, have you ever thought about organizing a yoga tour? As a dedicated fan, I'd love the opportunity to attend one of your classes in person. I'm sure it would be just as impactful as your online sessions!
Again, thank you for another great class!! ⭐️⭐️⭐️⭐️⭐️
Nice one
Hey no I’ve not ever thought about doing a tour but maybe I can make time next year. Out of curiosity where are you based?
@@CharlieFollows Me and my friends love your classes in Boston! We would come ❤
@@CharlieFollowsI’m in Chicago!!
Hi, Charlie! A tour would be great. I'm in Germany. If you ever do something in Europe, it would be amazing!
My favourite part of this video - watching the dog bounding out of the house towards the camera! Adorable
A perfect, energizing class for my morning! You are incredibly talented and skilled at crafting classes to ease into more difficult poses without it feeling out of place, even for a gentle morning practice. Thanks for letting us practice with you ☮️
Thanks Charlie! I truly appreciate all of your practices… your flows, cues, the settings,the production everything!
Loving it as always. Thank you, Charlie!
I’ve been struggling with low energy and weakness in my muscles I have stomach issues and teeth issues
It’s far too expensive to afford the healthy foods I eat and especially the grain and milk substitutes and produce I need to be able to feel healthy
So this was a great surprise when I opened my phone and knew it’s yoga day! I’m having a bad physical day today- I ate somethings I knew I shouldn’t and am suffering the consequences. But I felt like this was enough to get my back and neck cracked and have a stretch and a little sweat Thank you Charlie! I’m glad as I deal with a health low, that is hard on my morale, I have my work out and my routine before and after yoga, to continue my life forward. You have soooo many different levels of difficulty that could benefit from the wide range of videos But in this video I could picture a room full of many ages and abilities doing this together and have everyone get what they need from it That’s the beauty of yoga. Having the right teacher is crucial to get the most out of it Have a great week!
Thank you Charlie, I've been using your practice for over a year now and felt the need today to comment to say thank you. I do morning sessions and they're truly fantastic. Thank you so much x
I was hesitant to do this since I’m on the second day of my period and my body feels very heavy, but I ended up doing it and I’m so glad. It’s the perfect mix of dynamic stretches and strengthening positions. The only part I skipped was the headstand since I haven’t practiced that in a while and didn’t want to risk getting an injury. Thank you for making these flows available for everyone!
I love the way you poofed away at the end like a genie! Namaste!
Good morning! Thank you for the beautiful beginning of the day!
In the middle, I hated this practice. But now, after I finished, and fell down, and didn't complete all the asanas, I'll do this practice everyday until when I can do all poses.
Thanks for the challenge. 💙
Hi from Brazil. 🇧🇷
A really fantastic day. My intention today is joy❤😊
Iam particese yoga from 1year i really love the way you teach ican do little bit of all the poses can you believe in 47 years my body is little bit flexible thanks Charlie for being a good teacher i always wait for your new videos thanks for everything ❤
Wonderful practise again, thank you Charlie. The only problem I have if you say - in the modified side plank - lift your leg and sweep it back. I only have a small space in my living room just enough to put my mat - so I always have to cheat. and with 5 °C outside I would not like to do the exercise outside at the moment. ;) Wish you a lovely day.
What a great class! I loved the transition revolved side angle to extended side angle. This entire flow is well-rounded and flawless. As always, thank you Charlie 💙
Absolutely loved this class. I am coming back from a severe back injury and I love the modifications. So scalable. I will come back to this class loads
Charlie is Cool. The more I practice with the more I Am in Awe. Love and gratitude dear Charlie. Thank you for being here 🌻❤👌💕🙏🌺🌹
What a luscious setting! I always love your location, so soothing and calm. Thank you.
Best practice ever I’ve been searching for so long for someone like you. Thank you so much you’re amazing!❤️
Good morning Charlie. Beautiful morning Sunday practice. Thanks a lot. Nice background , so green and calming. ❤❤❤
Another great morning yoga flow! thank you Charlie❤
Thank Charlie for the energizing yoga flow. Enjoyed doing the sequence.
Amazing! What a creative and fun flow!! Definitely feel energised thank you for sharing your classes for free on the internet it is a blessing❤❤❤
Thank you enjoyed this practice (and seeing your dog coming in for a cuddle). I feel stretched and strengthened just what I needed before starting a day at the desk. 🙏🙏
Thank you for practice 🫶🏻
Thank you for energy and expertise 🙏🏼🫂
Thank you for your beautiful practice! The setup is wonderful and the movements are so smoothly connected
set up, the I've speaking, the vibe. amazing
Good morning 🌅 from Kyrgyzstan 🇰🇬 Thank you so much, Charlie🩵 for this wonderful morning practice - the Best start of my day ☀️
I’m in my fourth week of recovery from total knee replacement I was very happy to try to do most of this class today!
Thank you Charlie! Another wonderful class to start my morning 💛🙏🏻
Your channel is changing my outlook on fitness and peace of mind. I feel overall better after every class. Thank you for what you're doing.
Charlie, thank you! Excellent work. Appreciate you immensely.
I appreciate your modifications. For an older person with some long ago injuries, this makes a difference. ❤
Love your classes and this particular one was amazing, packed with lots of stretches too. Loved it a lot! Thanks 🙏
This was amazing. I've been medically incapacitated for the last month & a half & have not been able to do anything. This practice was just what I needed. I am shocked at how weak I am after my absence from practice. One day at a time. 😊
Good morning! The little doggy is so cute!
Short simple sequence still satisfies. Thanks.
Thank you, Charlie. You're such a fantastic teacher.❤
Good morning and thank you for the practice! 20 mins are just right for me in the mornings so I love those classes of yours (well I love all of them)!💜 Could you please add the ones from the past few months to your 20 mins classes playlist? 🙏
Hey yes I’ll go through and update the playlist ☺️
Thank you so much! 😊🙏
Thank You, fantastic flow. The head stand I am not comfortable with yet, working on it with your other classes
Wonderful class and sequencing… feel energized for the day. Thank you ✨
Amazing ... Exactly what I needed this morning,..Thank you
I love your short practices. Thanks for sharing.
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
You are wonderful Charlie!!! I love yours routines! I am always learning with you! Thank you so much! God bless you!
Loved this video, stumbled on your channel by accident and now I'll have to find more of your videos! This was just what I needed this morning, thank you❤
This is a great short morning sequence. Thank you!
Exactly the practise I needed this morning. Not fit enough for anything really trying, but enough to feel my body. Thanks Charlie!
Thanks Charlie great class to get the body going have a wonderful day see you next time 😊
Merci beaucoup et bonne journée! ❤
This routine was just what I needed today. And that headstand split was really impressive! Awesome!
Awesome practise, I absolutely enjoyed it. Thank you so much.🪷✨️
Thanks Charlie. Really enjoyed that relaxing flow. Your instructions were very specific and helpful. 🙏
Really good morning yoga flow to set me up for the day ❤
Awesome you’re one flexible gal! Cant wait to be able to see the moves you make effortlessly become easier for me.
Great morning practice!! Thanks!! I look forward to my morning yoga because of you!!
this was such a beautiful practice, thank you Charlie
Thank you so much for your time and energy 👍👍👍👍👍👍❤️❤️❤️❤️
Thanks Charlie for this short & sweet practice.
Enjoyed the transitions.
Creative. Gentle & yet some poses are challenging. All good.
Blessings. Cheer!!❤️👍
That was a great way to start the week! Bird song was incredible!
Definitely will have a perfect day after this practice ❤
Lovely class and flow. Thank you so so much for YOUR time and energy❣️
Thank you so much ☺️
my cat joined me on the mat exactly when your pup did :) fabulous practice, thank you!
An amazing session as usual, I always feel ready to tackle the day after these morning yoga practices! Thanks again :)
Lovely class. Nice way to ease back into moving, after a couple of days off. Thank you ❤🙏
Thank you, Charlie😊 I look forward to a morning routine with your videos. You really help to establish good habits!
Thank you Charlie for this amazing practice ❤
I love starting my day with you!!
Thank you very much for such a wonderful practice❤
This is a fantastic way to get your day going... and only 20 min... 😊
Hello Charlie, this it look a good power full morning flow. Thank you for this inspiration !!!
Hi Charlie! Just love that beautiful dog in your videos and the environment. I thought you lived in the UK but it looks less rainy. A delicious morning practice for me to shift some vertebrae in my sacrum back to their home. I feel fantastic!
It works at the end of the day too! Thanks Charlie!!! ❤
This was awesome! I loved learning a new sequence from this, which I don't usually find in a short morning routine. Really stretched out the side body, which feels so needed! Thank you as always!
Gracias Charlie❤ I was really tired, this class set me up for the day ahead❤ 🧘🏻♀️Namaste🪷💖🇲🇽
Increíble sesión para comenzar el día!!! Love it!!! Gracias ❤❤❤
This was an incredible routine. Thank you so so so much for taking the time to create these amazing contents❤
Best way to start the day, appreciate your wonderful videos Charlie thank you!
Thank you
Beautiful green garden
Very relaxing
Thank you so much! I was laughing at the 9:15 mark when your dog comes running in, "Did someone say upward facing dog?!?"
Thank you, Charlie. This was a great start to the day. 🙏🏼😎
Such a wonderful practice! Love the background! So peaceful!
Thank you sooo much charlie god bless you ❤❤❤
Thank you so much, it's ab enjoyable practice🎉
Thank you, Charlie, have a nice day!
Thank you, Charlie! Have a great week!
Good morning Charlie! Thank you for your fantastic class. You are The BEST yoga teacher! When a summer yoga retreat? ❤
Charlie says « dog ». Dog appears 😂 So cute 🐶
Exactly what I needed this morning ❤ thank u Charlie
Wonderful. I really enjoy your 20 min practices Charlie. Thank you 😊❤
Great session to start the day. Thank you ❤
Good morning Love, So glad i found you, will Definitely be practicing more in the future. I Do have advanced stage cirrhosis of the liver ( passed , at birth from my biological mother. I was adopted/ rescued) Although I cannot do what I use to be able to do, i will Not give up . Blessings and love from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌻🐞🌻🌸🦋🌸🐦🎶😘🐶🐈⬛🐈❤️🩹❤️🩹❤️🩹♥️♥️♥️❤️❤️❤️❣️❣️❣️✨️✨️✨️✨️✨️
Gratitude!!🙌🏻💚✨️