How To Use Leg Machines || Full LEG DAY Workout

Full Leg Day and How to use leg machines in the gym.
0:00 - Intro
0:39 - Romanian Deadlifts
4:22 - Seated Leg Curl
5:53 - Leg Press
11:19 - Leg Extensions
13:00 - Seated Calf Press
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[@JacobAlava]

Love Hate Relationship with Leg Day. Sana nakatulong yung video! ⚡💪
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For Online Coaching: [e-mail]
Ateli Designs: instagram.com/atelidesigns/

[@jeffalmighty4733]

*THIS IS A GREAT LEG WORKOUT!*

[@daileburila7413]

wow! More of these type of videos pleaseeeee. thanks coach! 💪

[@johnmichaelabas3171]

okay thanksss!! 👍👍👍👍

[@jaraxusnft3563]

This is the content that I've been waiting for.
Next naman coach sa back cover mo din yun mga machines.

[@amegonggalachannel]

Tnx idol

[@akromawrath7353]

Awesome 💪👍

[@JacobAlava]

Thanks ✌️

[@herrerajohnpaul179]

Thank you idol.

[@gregorypetty6887]

Wow kuya! I didn't know that there certain ways to properly lift weights and do leg machines.😊

[@RDUKA_13]

Nice

[@niloramirez6080]

Ayos Bro galing

[@miro_hk]

Thanks coach🫡🫡💪💪staysafe

[@JacobAlava]

Likewise!

[@kyuuyu00]

Thanks coach! Push & Pull din sana

[@jaraxusnft3563]

Coach may video po ba kayo on how to properly brace yung core? Ano pong mangyayari if skipped yung ganung part and walang belt thanks po.

[@johnpoulbarros]

Sir sana magkaroon din kayo contect about Battle Rope. Thanks!

[@mic663]

Hi coach, video nman po sa reverse dieting. Ska ano ggwin if nareach mo na yung goal mo sa cutting? Bounce back nba agad sa maintenance or gradually increase calorie intake? Sana mabasa mo po ito.

[@jvn0000_]

hi po bhieee 🥺❤

[@L0raaa1]

Missed this kind of contents hehe. Quick question coach ano ba difference nung rdl mo sa stiff legged dl?

[@cedjazerr]

Upper back mid back next workout idol? Hehe

[@gojousatoru7812]

idol ano protien gamit mo nung una nung nag palaki ka ng lower? mass ba or whey?

[@MrjhaypzGzoneFit]

Review naman sa Dried Mixed Fruits & Veggies Sir :)

[@justclickit9905]

Share ko Lang po sir nung first leg day experience ko Naalala ko Yung kasama ko pinag failure ako sa barbell back squats saka sa Bulgarian split Squats nakaka 20 reps na ako tas 5 more pa ulit tas 5 more na naman tas another 5 reps hanggang sa bumigay Yung quads ko hahaha . Almost 1 week akong di makalakad ng maayos tas ang hirap umupo sa inidoro nagshashake Yung legs ko po sir Coach hahahaha.

[@kevinreyes970]

Coach, when it comes to rest between sets, may i know if okay lang ba na 1 min. rest per set?

[@Edward-ig5iu]

hello sir , new subscriber nyu po,, sir tanung ko Lng pg nag bbuLking,, anu po ba yung the best supLiment na inumin or kainin,, dko Lng po aLm kung totoo po sabe nLa na mass,, pero anu pong uri ng mass,, sana po msagot nyu ,, God blessed po sa inyu

[@bossingsarmento8989]

If ur jz near me. I am happy to hire u to be my coach kaso ur so far..

[@decastroarnold]

ellow ask lng dba mostly pg quads close feet at pag hamstring e wide soo i think pa gnyn e both???

[@ryancopias5495]

Anu suot mo na shoes kuya?

[@orenji-kun9241]

nag ca-cramp po calves ko during calves exercises

[@VOd15]

idol where do you buy your chicken breast fillet?

[@tjhealthnlifestyle]

Nag a-abductor/adductor machine ka din po ba coach?

[@finalvillain9592]

Idol pls paki sagot tong tanong ko
Pano maging flat yung nipples dinamn po ako mataba o overweight pero yung nipples kopo medyo malaki wala naman po akong gyno nabubuly po Kasi ako

[@johnmichaelabas3171]

nasakit lower back ko pag RDL

[@cedjazerr]

Gg!

[@devilfangz]

hate ko na exercise legs sobrang hapdi😂😊

[@jeraldneptuno5232]

Coach, need po ba talaga ng lifting belf for deadlifts?

[@Mirana_1994]

Need un ksi pra protection s lower back mo pra medyo Iwas k s risk ng injury sa lower back

[@raphaelbeza5624]

Ano mas okay? Hack squat or Leg press?

[@ekspiii]

Bench press

[@raphaelbeza5624]

@@ekspiii may amats ka din e no

[@sixdesert994]

Coach musta since day andtio na ako sa channel mo. New account lang to..
Tanong ko pang kung saang website ako pupunta kung ilang protein at calories ang kailangan ko kung mag bubulk ako or cutting? Nakalimutan ko kasi back to gym na ako ngayon

[@sixdesert994]

Coach Tanong ko lang kung saang website ako pupunta kung ilang protein at calories ang kailangan ko kung mag bubulk ako or cutting????Nakalimutan ko kasi back to gym na ako ngayon