Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
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- Опубліковано 17 чер 2024
- Complete Beginner Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS) // If you're new to the gym, this video will go over every single thing you need to know about making the most of your visit. From warming-up to stretching to running / lifting weights and cooling-down, I'll break down the entire gym workout so you can feel comfortable going to the gym as a first-timer. I also share other tips that will help you become successful on your fitness journey. Enjoy!
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TIMESTAMPS
0:00 - Intro
0:30 - Training Focuses
0:43 - Flexibility Training
0:58 - Cardio Training
1:17 - Resistance Training
1:33 - Core Training
1:55 - Gym Equipment Explained
2:04 - Cardio Machines
2:10 - How to Use a Treadmill
2:24 - How to Use an Elliptical
2:44 - How to Use a Stationary Bike
2:52 - Strength Training Machines
3:20 - Upper Body Strength Training Machines
3:38 - Lower Body Strength Training Machines
3:48 - Free Weights
4:09 - Cable Machines
4:29 - Smith Machines / Power Racks
4:59 - Functional Equipment
5:14 - Flexibility and Core Training Equipment
5:29 - Workout Schedule
7:25 - Workout Routine
7:29 - What to Wear to the Gym
7:48 - Shoes to Wear to the Gym
8:00 - Water
8:33 - Protein Supplement
8:40 - Other Belongings
8:50 - Warm-Up Routine
9:38 - Stretching Routine
10:17 - Cardio Workout Routine
10:52 - Strength Workout Routine
11:58 - Core Training Routine
12:17 - Cool-Down Stretching Routine
12:42 - Tip #1: Nutrition is Essential
13:13 - Tip #2: Track Your Progress
13:36 - Tip #3: Be Consistent
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#workout #gym #workoutroutine - Навчання та стиль
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Are you starting at the gym?! Let me know how I can help and what other videos you’d like to see! Also, mixup at 11:25, the terms eccentric and concentric should be reversed. 🙂
This was great, you explain things very clearly. Thank you so much.
I’d love to see a video on nutrition.
@@csder13 Hi, Cecilia! Thank you so much! That’s a great idea! I’ll put something together for that. Nutrition and gym go hand in hand!
I'm. Beginner and 55 yrs old..thanks for the video. I don't know exactly which exercise is actually I should focus on. I've lost lots of muscle mass. So I have started doing streching exercises. Please recommend which exercise is actually required for muscle mass gain..and about nutrition or diet plan. Thank you.
thanks bro, today will be my first to the gym. this helps a lot.
@@firefly7416 you’re welcome! You got this!
as someone with extreme anxiety about places im unfamiliar with, showing me what the gyms look like really helps me out.
Your the first person that actually goes in to detail
Hey, Emelyn! Thank you! I was trying to create something I hadn’t seen before and I wish I had known when I started, so I’m so glad this helps!
Exactly
Thanks for showing I literally walk in the gym don’t understand how some machines work
I KNOW RIGHT?? i watched many other videos but was still very lost,\. He’s the only one that actually made stuff clear
exactly ppl fr gatekeep working out
I'm literally emotional watching this. I have been so incredibly intimidated and insecure about going to the gym. I'm a mom of 3 and I'm in desperate need to get stronger being that I'm feeling so weak after just a few minutes playing with my kids. Today I felt so defeated because I have no idea how to operate alot of machines let alone structure a workout plan. I show up to the gym, but have no idea what I'm doing. This video made it all come together and make me feel 1000% confident that I can do this! Thank you so very much!!!
Hey, there! I’m sooooo glad that this video could help! It’s so brave that you’re going out of your comfort zone to become stronger for your kids. That’s an incredible “why” and what’ll keep you going to stay motivated and disciplined. The gym can be an intimidating place at first, but I’m certain that you can do it! The more you go, the easier it’ll become. You got this! ☺️
We support you! A tip I learned is that some of the machines have QR codes on them. If you point your phone's camera app it should open a link that shows a video of how the machine works and what to do. May vary on location and if they setup the stickers or not.
Perfect Perfect PERFECT!!!
1. Clear and to the point
2. Detailed information without fluff
3. No loud music drowning you out
4. Great video
5. Amazing audio
6. Impeccable editing
I definitely subscribed and about to binge watch your channel. Thanks so much for the effort you put into making this video. You're a Rockstar!
Hey, Melrow! Thank you so much for all your kind words! Seeing it all listed out is sooo nice and definitely made my day! It’s gratifying that you noticed all the work I put in. Appreciate you watching more of my videos. Will continue to put out the same great, if not better quality! Thank you so much!
Who else is here cos they don’t know how to do it
I'm 45, 235lbs and I am disgusted by what I have allowed myself to become 😢
I have no idea what I’m doing or where to start. This video really helped.
@@nigelwilliams8191that means ur gonna be proud of what u allowed urself to do when ur done
I'm 27, going to just lose some belly fat by getting my pudgy self onto a treadmill and it's scary. I've never been to a gym and am worried about all the "what ifs". I gotta just do it though and rip off that anxiety bandaid once and for all. It does help knowing to wear flexible clothing, comfy shoes, kinda view what the gym may look like before I go later today for the first time.
Me
I am autistic , for me new places and environments increase anxiety a great deal . This was very helpful to me in that I now have more of an idea about what the environment in a gym would be . Thank you !!
I’m so glad this video could help you prepare! You got this! 😊
No one else here on UA-cam explained it better than you. All in 1 video filled with information. Can’t ask for more.
I'm 27 years old, 230 pounds and I'm getting pudgy. I got no one to blame but myself. I ate a bad diet but now I'm ready to change that. Signed up to Planet Fitness today and am going for the first time after work today. It doesn't help I work from home from a desk so I don't move around during work hours. Ready to make that change! No excuses
Proud of you for taking that first step! Here’s to the beginning of something great. You got this!
I’m 26 and 340 lbs. I’m pretty tall but still very overweight. My wife and I have begun going to the gym lately but mostly done cardio workouts; the machines scare me because I have anxiety about how to use them and not wanting to look like an idiot reading the machine. Either way though, good luck on your health journey… I’m excited about mine.
You are an angel sent from above. I’m going to the gym for the first ever time tonight (I’m 28, that’s how deep the gym anxiety is!) This has reduced my anxiety significantly. Honestly thank you 🙏🏼
I'm 40 and just started 2 weeks ago. Lol
you earned a subscription with this on point no bullshit video
I'm so glad I found your videos. As a beginner, this definitely gives me the confidence I needed to use other machines besides the treadmill and elliptical. I'll be looking for more of your content!
Hi, Jennifer! Thank you so much! I’m really happy this video could help you go beyond just those two cardio machines! Strength training will be a great addition to your routine. More content to come!
this is what I needed. today is my first visit to a gym in many years and want to get back into shape. your workout plans are ideal to have something to work with to fine tune my workouts. thank you!
Thanks for the comprehensive video. I had the best workout I’ve had so far this morning because of the video, and I’m excited for future workouts and improvement. Keep the videos coming.
I love you for being straight up and encouraging. You made the gym look less intimidating with your knowledge 🙏
Thanks for the workout schedule! Your content is exactly what I'm looking for. This helps a ton, also labeling the different sections and adding links is next level work.
Hi, Rair111. Thank you! Appreciate your kind words. That’s so great to hear-let me know any other videos you think would help you out on this journey and I’ll do my best 😌.
Thank, you so much for taking the time to make this video. Its Helpful & informative. I really appreciate you being so patient and generous with your time
I’m so glad someone finally talks about the importance of Nutrition!
The person who originally said “You are what you eat” was a genius!!
I lost 120 pounds (half of me) just by eating clean & healthy: no alcohol, fast foods or processed foods, no canned foods; the way our great grandparents probably ate; the way God crated us to consume food.
Very Simple.😊
I lost half my weight (240 to 120) just by what I ate or didn’t eat & lots of water to flush out the waste.
Now I’m at the gym every other day to build muscle & stamina.
Thank you for your detailed description in your video. 👏 🙌🏻👍🙏🏻
Carol
This is by far the best video for beginners that I’ve ever seen - very thorough organized, structured, clear, and concise. Really a quality video. Thank you, Kev!
I appreciate the thoroughness of your video!
Great video!! So helpful! I'm new to the gym even tho I always played sports as a kid! I have knowledge of fitness from courses taken at school but that was so long ago! This helps so much! Thank you!
SO HAPPY I FOUND YOUR VIDEOS! You explain everything perfectly thank you!!
Thank you for this concise and comprehensive orientation of gym equipments for beginners. This is precisely what I am looking for!
Thank you!! Keeping it simple & clear❤❤❤
Super detailed video. Great job! Thank you!
Thank you so so much. I'm ready to start my new journey in the gym. With your help and this great video ❤
This video single-handily covered most of my concerns & questions beginning my journey to the gym. Thank you so much for making this video so informative and providing extra examples and instructions! ☺
Hi, Valentin. You’re welcome! I’m so glad this video could help answer many of your questions as you get started at the gym! Appreciate you for taking the time to leave such a nice comment. Have fun on your fitness journey, I believe in you!
agreed
Same I’ll have to revise this
Perfect! Good job Kev!
For someone whose looking to get into the gym for the first time since High School(where I never took weight lifting seriously) this is very useful.
Great content! Thanks! Starting gym workout tomorrow!
I’ve started back up at the gym after a few years break following my son’s birth. Feel like a beginner again so turned to UA-cam for help as I can’t rely on just running for 30 min anymore. Anyway, love the video, simple and well edited as people have pointed out.
Also like how it’s clearly filmed in a commercial gym but you’ve gone to the trouble of doing it when no one is around, seeing so many videos shaming people recently so well done you.
This is an awesome video. Thanks a lot !!! I'll be following all these tips
This is a gem of a video for a beginner like me. With the massive information overload out there, your video sets itself apart by being informative, organized, and to the point. Thank you for this amazing video. I will be referring to it quite a bit!
Appreciate reading this so much! Put a lot of time into this particular video so I'm so glad this could be helpful. You got this!
Thank you so much for making this video and putting this information out here.
🔥 This covers everything needed to get started and maintain consistency in the gym. Great and helpful information!
Thank you, Natalie! Glad this could help and appreciate the kind words!!!
Thank you. Planning to go to the gym after years of working out at home alone. And found your detailed content.
High quality video! Thanks a ton!
Thank you so much for the schedule
detailed yet on point. I'II use this as a guideline into my training and save it for later reference. Thank you sir.
I'm very green to the gym and this the first person on UA-cam thay actually explained things properly. Thanks dude
Very, very detailed. After watching several videos, yours is the best. Thank you so much.
loved this format of getting straight to the point for practical things to do! def would love nutrition guide! thanks!
THANKYOU! This was great!
Great tips for workout, loved the video.
i'm a bit more used to going to the gym now, but oh my this is THE video i wish i'd found when i first started going! 😩 even down to the basics of what to do/have before even getting to the gym!! thank you for this video 🙏🏾
Thank you! that is really thorough and helpful
Thanks so much for taking the mystery out of the machines. I've watched the ones that you scan at the machine, but yours is more detailed and has useful information!! Thanks so much!!!
Hi, Betty! Thank you so much! I’m glad to hear my videos were able to help. More to come! Keep up the good work!
hey man, this is awesome.Thanks!
This was really helpful thank you!
Very helpful video, thank you! 🙂
Thank you for your guidance, detailed and practical for beginners❤
Extremely informative. 👍
Very informative. Thanks Coach
This is what I have been looking for. Appreciate the work you put in Kev! Thanks much.
Hey, Sajith. So glad this could help! And thank you so much! Appreciate it 😌. Keep working hard!
Just started the gym this month, and this video was super helpful and packed with alot of information
Literally the perfect video. And I’ve been searching, so… finally lol. Thank you, brotha!
Thanks for such a clear and informative video, it's very useful for a beginner like me. Love it
Great video , loved it
Thank u for this. I just started going to the gym and didnt know what to do. This really helped
Wow !! Couldn’t find any better video on equipment, usage and the schedule 🙏🙏 from 🇮🇳
I started going to PF like 2mon ago and I am glad to know that I'm not so far off from what I'm already doing after watching this.
Great content! Thanks!
Great video, thank you!
As a girl and a complete beginner I feel so intimidated going to the gym. This is the best video I've seen for beginners joining the gym. Thank you, subscribed 💪🏻😁
I had my first day at the gym awhile ago and seriously got intimidated because i didn't know how to use any of the equipment! Thank you for this
Thanks for a great video 😊 really appreciated and I subscribed 😊
Excellent starter video ❤
Great information for a beginner. Thanks!!!
Thank you I went to the gym first time today and I didn't know what to do I will definitely know next time thanks to your vedio
Awesome video, thank you
This is a great video. Thank you
This video is a gold mine for a beginner like me.
Yo this video was well detailed I’m a gym beginner and this helped me out a lot you earned a new subscriber dawg🔥🖤
Awesome content keep it up!
Thanks for the help brother 💪🏼
Thank you so much for this incredible video!!! It has everything I was looking for!!! 😊💕 🙏
Hi, Nisha! You’re welcome! I’m so glad this video could help. You can do this!!!
Thank you for this 😊
This video is perfect. It gives me the confidence I need to start. Really love the workout schedule detail
I'm so glad this video could be helpful, Paulette! You got this!
The information and instructions is crystal clear 👍👏
have enjoyed this very much after going for 1 year I now understand how things work and how to improve myself and do better workouts to benefit me. thank you for your information. Please keep sharing. I would to love to learn about Nutrition.
Your video is very helpful for a beginner like me. Thank you.😊
Thanks Kev for being informative and getting to the point. I had my gym membership for months now however I just started back going back. I might so embarrassed so I run outta there. I wish I would've watch your video before going back.
I haven’t gone to the gym in over a year and this video helped me so much!! You included every detail I needed. Thank you :)
I’m so glad this could help! You got this!
This is so detailed, I am encouraged as a beginner
Great video! Now going to hit the gym ❤
This is by far the best detailed video ever. I appreciate this so much.
Now I can go exercise with confidence knowing what to do and doing it at my own pace. I appreciate it a lot. I used to feel so lost and its exhausting to always ask (every single day) on how to use certain machines. The personal trainers don't come cheap as well. Thank you 🙏🏼😁
Hi, mpogeng! Thank you so much! I’m so glad this video could help you out and give you the confidence to exercise at the gym. The more you go in, the easier it’ll be, so I’m glad you’re feeling better about it! You got this!
I just joined Planet Fitness and I’m so happy to have found your video. I actually watched it as I was on an elliptical, and I so appreciate the walk-through of how to do a gym routine because I really have no idea how to start. Your guidance was clear and detailed, encouraging and so positive. Thank you so much!
Hi, fiddledance! This comment makes me so happy because I made this video for just that purpose. I'm glad I could help you navigate your way around the gym at the start of your fitness journey! You got this!
@@KevTheTrainer so many equipment.
...is it a trainers person there?
O how do I know what do I need.?
Thank you for this! ❤
Need to tell you how motivating and helpful this video is!! Thank you! I just signed up for the gym and I’m desperate to lose my baby weight + get STRONG for my family! It’s hard to find the physical motivation with my autoimmune diseases & joint pain but I really need to push myself I want to be strong. I hike a lot but I really want to be able to workout at the gym and being scared of the machines always puts me off. Thanks so much!
Great video every thing very understandable
Learning so much. Thank you. Very articulate and detailed. Your new subscriber from Korea.
You gave me exactly what I needed!! Thank you!! Excellent video ⭐⭐⭐⭐⭐
I'm glad this could help! You're welcome, and thank you!
very helpful sir❤thanks a lot
Appreciate this a lot. I take a weight lifting class at school with mostly free weights and power racks, but I didn't want to lose it this summer. Switching to a public gym is very different. I both have been weight lifting for two years and also have no clue how half the machines work. I am also used to my workout plan being made for me (thanks hp) so a lot to figure out. This is EXACTLY what I needed. I literally have a note sheet out. Thanks for the help!
Thank you for this video! I am feeling less nervous and more excited about getting back to the gym now! 🏋️♀️
You’re welcome, ney in nature! I’m glad this video could help you feel more excited and less nervous! It’ll be lots of fun. You got this! 💪🏼
Thank you! Thank you!
Totally found this video helpful, I will be checking out more of your videos.
Hi, Sharon! Thank you so much! Appreciate you checking them out. Lots more tutorials to come!
Love the efforts put in to cover every single thing.
Thank you, Kris! Appreciate hearing that. Wanted to make a video as comprehensive as I could!
Really appreciate this. I been going to the gym ever since high school (on and off) and still have no idea the purpose of those machines!!!
Thank you so much man! This was so informative. You’re awesome!
You're welcome, Spencer! Glad this video could help! Thank you!