I worked in Dubai for almost 7 years selling workout stuff for Crossfit, Les Mills, Body Pump, body combat, Yoga and body building.Try Reebok Legacy Lifter shoes. Reebok brand specialized workout and training stuff. You are right sir running shoes is not good for lifting like squats. It won't give stable position while lifting.
Marami akong nakuhang proper position dahil sa bawat detalyadong expanasyon.. Salamat sa mga ideas na nashare nyo mga idol..god bless the best talaga mga tips nyo
Thanks bro! Started lifting 3 months ago. Setup home 5 in 1 bench. Kaso i don’t have a squat rack yet. Manual pg lift ko ng bars mula harap palikod ehe.
Buti nalang Leg Day ko bukas at napanood ko ito pwede po ba sa akin ang Split Training matagal ko na po ito ginagawa and ngayon nakapag-split training ulet ako 13 years palang po ako pakisagot po sana yung tanong Salamat po.
Bkit s heel mag ggenerate ng power at hindi s mid foot kung saan balance ang weight mo. Paano rin po ang proper breathing and bracing o valsalva maneuver? Ano rin pong point ng pag squeeze ng glutes s taas?
lll aaa heel to midfoot. Squeeze glutes for glute activation. Big inhale before negative exhale against belt at top if may belt. Usually for heavy powerlifting. Goal namin is for hypertrophy/muscle building
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Hi Guys it would mean the world to me
If you like the video and subscribe to the channel! Sana marami kayo natutunan. Much love - Jacob
I worked in Dubai for almost 7 years selling workout stuff for Crossfit, Les Mills, Body Pump, body combat, Yoga and body building.Try Reebok Legacy Lifter shoes. Reebok brand specialized workout and training stuff. You are right sir running shoes is not good for lifting like squats. It won't give stable position while lifting.
Idol san yan gym niyo?
Thank u! Ang ganda ng breakdowns ng movement pati correct and incorrect forms well demonstrated :) Wala rin BS so di annoying. New sub! More power
Marami akong nakuhang proper position dahil sa bawat detalyadong expanasyon..
Salamat sa mga ideas na nashare nyo mga idol..god bless the best talaga mga tips nyo
When he said "Mukha pa lang swerte na" sobrang agree ako HAHAHAHAHAHA. Grabe ka master Jacob.
That tip na una ang hips will save your knees, wish i could’ve seen this vid sooner ,subbed!
Appreciate you brother 🙏🏻
Ngayon ko lng n laman na dalwang klase pla ang squat galing ng explanation salamat idol
Sana nakatulong bro
Thanks bro! Started lifting 3 months ago. Setup home 5 in 1 bench. Kaso i don’t have a squat rack yet. Manual pg lift ko ng bars mula harap palikod ehe.
Saw this on facebook. Now Im following the channel. Seems very knowledgable you guys. Thanks for this. I will spread this to my friends 😊
Thank you! Injury prevention is the goal :)
Nice content sir lalo na sa tulad kong less than one year pa lang sa natty bodybuilding! More vids to come po :)
Salamat bro!
Morning routine...watching videos of sir Jacob...
The best ka talaga coach Jacob. Nice tips din coach Rob. I'm learning a lot from your channel. Thank you
Sarap ulit ulitin ng video mo idol lupit mo
Salamat bro!
nice boss yan kulang sakin legs👍💯🏋️🏋️🏋️🏋️🏋️🤣🤣🤣
Thanks sa idea mga lodi
It’s nice to know very informative for us new beginner 💪
coach puede poba pag sabayin ang high bar at low bar squat? ty po
Paano ba yun coach lagi nauuna tuhod ko dapat hips muna pababa diba. Lalo na po pag hack squat
Sir ano vah tlaga ang dapat i supplement pls sir reply.
good advice. sir tinapik na po kita sana ikaw rin...salamat
coach pano po pag mahina ako sa lower part of the movement? parang pag ass to grass na ako bigla ako manghihina?
Ay meron pa lang height and low bar, salamat sa tips sir.
sir try mong bisitahin din ang channel ko about squat. dagdag kaalaman lang ua-cam.com/video/lpSIGqnQIbc/v-deo.html
Buti nalang Leg Day ko bukas at napanood ko ito pwede po ba sa akin ang Split Training matagal ko na po ito ginagawa and ngayon nakapag-split training ulet ako 13 years palang po ako pakisagot po sana yung tanong Salamat po.
Sir normal lang po ba na parang may napupunit sa legs ko kapag nag high bar squats ako.
For beginners, is it okay (still effective) to use dumbbells instead of barbells when doing squat and deadlift?
I weigh 132 lbs. Whats the maximum but safe weight i can lift during squats. Thanks sir
wow i can now grow my legs thanks to you
Please do a booty workout with me :)
Angas pre. You really motivated me to workout
Joemar Erguiza thanks bro 🙏🏻
Pwede ba bro gawa ka workout routine para sa 17 years old
Start ako ng leg day bukas. Can I do these high and low bar in same day?
Coach bkt c coach hnd nag plat shoes?
zup bro. tanong ko lng kung saan tong gym?
Thank you
Welcome brother
pwede din ba to sa straps(resistance bands), close pa kase yung mga gym dahil sa pandemic. I just bought these strap sets online
Yes
ok lang po ba yung shoes na "nike trainer"?
as long as flat, yes. Nike training shoes are usually flat and suitable for squats and weightlifting.
Coach, anong brand ng white tee's mo?
Forever 21
Bkit s heel mag ggenerate ng power at hindi s mid foot kung saan balance ang weight mo. Paano rin po ang proper breathing and bracing o valsalva maneuver? Ano rin pong point ng pag squeeze ng glutes s taas?
lll aaa heel to midfoot. Squeeze glutes for glute activation. Big inhale before negative exhale against belt at top if may belt. Usually for heavy powerlifting. Goal namin is for hypertrophy/muscle building
@@JacobAlava ok
@@franzl8554 sana nakatulong sayo ung video kahit papaano :)
Whats the difference between squats and front squats?
Quad dominant si front squat
Iba din yung high bar sa dominant quads o same din?pag nag front squats na ba kht hndi na mag high bar squad?
nasaan ang ass to grass na topic coach?
Bat ang sakit kinabukasan di ako makatayo hahahaha
Show your routine next time bro
Incoming yan :)
Sir hindi po ako maka lakad ng maayos at maka akyat sa hagdan normal po ba yun? dahilan po kasi ng intense leg workout.