Wanna Shred In Sleep? Do This!

0:18 V-Holds
1:27 Side Pushups (L)
2:37 Side Pushups (R)
3:48 Air Cycling
4:58 Tabletop Raises
6:08 Flutter Kicks
7:17 Knee In Crunches
8:27 Side Plank Raises (L)
9:37 Side Plank Raises (R)
10:47 Superman Holds

[@donnyagulhas6840]

Keep working hard you never disappionts us❤❤

[@kyriakyara7196]

Esses exercício sao os melhores

[@arifsufianjamaludinarif2319]

core storng 🔥

[@anees2410]

InshaALLAH

[@SinghAkash4140]

Awesome ❤

[@abhyaskanchakoduru5671]

Is it before sleeping

[@user-vq4yc1dm2f]

Teach the knee straightening exercise

[@MANOHARBHAI-iz4ph]

Bro some hard exercise

[@GameSpaceEdits]

Guys if you want to shred then do the workouts of almost all videos i am doing and i lost 7 kg in 5 days

[@MrinalPadmakumar]

Do you do this 2 times
a day

[@GameSpaceEdits]

@@MrinalPadmakumar of course

[@BetshaAshebir-by3ok]

What we eat

[@DitchCCDC23]

This is kicking my 53 year old ass

[@pforpenstg7420]

Yeah to old to be doing workouts buddy

[@ABDUL_GANi511]

Baat karni hai thoda reply kar

[@ultimate-workout]

Your latest home workout video is pure fire!🔥🔥🔥 Inspired by your creativity, I've got exclusive routines on my channel that promise results. Dive in for workouts that make sweating look good!