🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Thank you so much for your kind words! I am glad that my workout routines and demonstrations have been helpful in improving your overall fitness. It is always great to hear that my efforts are making a positive impact on someone's health journey. Keep up the hard work and stay dedicated to your fitness goals. Remember, consistency is key in achieving long-lasting results. Best of luck on your fitness journey!
Thank you for sharing your experience with my workouts! I am so happy to hear that you have been using them for four months and are seeing and feeling the results. Your dedication and consistency are key factors in achieving your fitness goals, and I am proud of you for sticking with it. Keep up the great work and continue to challenge yourself with my workouts. I am rooting for you!
Thank you so much for your comment! I'm glad you love the music as well. I completely agree, it's so motivating and really sets the tone for the day. What's your favorite song or artist?
This would be perfect for chest day after the bench presses, dips and push-ups to extend TUT on the chest muscles to stimulate hypertrophy! That, or as a warmup before hitting the weights and callisthenics.
Thanks for the suggestion! I agree, this exercise would be great for stimulating hypertrophy on chest day or as a warmup before a workout. It's always important to vary our exercises and incorporate new techniques to challenge our muscles and promote growth. I'll definitely give it a try!
Thank you so much for your kind words! I'm glad that you enjoyed the workout. As for your question, it depends on your fitness goals and current level of activity. If you are looking to maintain your fitness level, doing the workout on a daily basis may be beneficial. However, if you're just starting out or looking to build muscle, it's important to have rest days in between workouts to allow your muscles to recover. It's always best to consult with a fitness professional to create a personalized workout plan that fits your needs and goals. Keep up the great work!
Thank you! Yes, body exercises can be incredibly effective and efficient. It's amazing what our own bodies are capable of when we push ourselves. Plus, no need for any fancy equipment or gym memberships. It's a win-win situation!
Thank you for your comment and for watching the video. I'm glad to hear that you're committed to doing these exercises every day until you see results. Consistency is key when it comes to seeing progress and I have no doubt that you will see great results if you stick with it. Keep up the hard work and dedication!
I’ll be starting this for sure. Unfortunately due to being born with a stupid rare disability I’ve had my chest/peck regain cut into many times so for years I didn’t bother because I thought since the muscle on my chest and definitely my belly cut through so much I figured no matter how much exercise I did for my chest and belly the fact the muscles been cut through. I figured I would never be able to get any kind of physical visual changes. So no point. Right now well I’m really hoping I’m wrong and if I start doing these exercises and keep doing them, I just pray after a month or two I would actually be able to see the physical tone of the muscles
Hi there, thank you for sharing your story with us. It takes a lot of courage to open up about personal struggles, and I admire your determination to start these exercises despite your past experiences. I want to assure you that it's never too late to make positive changes, and with consistent effort and determination, you can achieve the physical results you desire. Our bodies are resilient, and with the right exercises and nutrition, you can strengthen and tone your muscles, even if they have been cut into before. Keep pushing through and trust in yourself, and I have no doubt that you will see the physical changes you are hoping for. Stay strong and keep going, you got this!
Thank you for your comment! I'm so glad to hear that the workout plan has been helpful for you. Keep up the good work and I'm sure you'll continue to see progress. Consistency is key!
Hello there! Thank you for sharing your plan with us. It's great to hear that you will be sharing your opinion after a week. I'm looking forward to hearing your thoughts. Have a great week ahead!
Working slowly slowly but not too much changes in my body after following it regularly for a month please suggest me further plans that what should I do?
Hello! Thank you for reaching out and asking for clarification. The frequency of your routine and rest will depend on your specific goals and fitness level. Generally, it is recommended to do a full body workout 2-3 times a week, with at least one rest day in between to allow your muscles to recover. However, it's important to listen to your body and adjust accordingly. If you feel fatigued or sore, take an extra rest day. It's also important to mix up your routine to prevent plateauing and keep your body challenged. I hope this helps answer your question. Keep up the great work!
It’s my 5th day of doing these I only been sore for around a day and then it went away does this mean I’m doing it wrong? I have also been lifting weights if that has anything to do with it but imma still keep going
Hi there! It's great to hear that you've been consistently working out for 5 days now. Congratulations on your progress! Soreness is a normal part of starting a new workout routine and it's great to hear that it only lasted for a day for you. It's possible that your body is adjusting to the new movements and exercises, and the soreness should decrease over time. As for lifting weights, that could also contribute to the soreness but it's important to listen to your body and make sure you're using proper form to prevent injury. Keep up the good work and don't be discouraged by the soreness, it's a sign that your body is getting stronger!
Thank you for your comment! We're glad to hear that you love using Likee and have subscribed to our platform. We hope you continue to enjoy creating and sharing fun videos with our community. Have a great day!
Thank you for your kind words! I'm glad you found this helpful. It's always great to feel confident and comfortable when going to the pool. Happy swimming!
I think the best time of day to do this can vary depending on personal preference and schedule. Some people may find they have more energy and focus in the morning, while others may work better in the afternoon or evening. Ultimately, it's important to find a time that works best for you and stick to it consistently. And thank you for watching, I'm glad you enjoyed the video!
Hi there! Thank you for reaching out. If you are unsure if you are performing the exercises correctly, I suggest seeking guidance from a certified fitness instructor or personal trainer. They can provide you with proper form and technique to ensure you are getting the most out of your workouts. Additionally, listening to your body and paying attention to any discomfort or pain can also be indicators that you may need to adjust your form. Keep up the good work and stay safe!
Yes, this exercise can definitely be effective on its own for the rest of the day if you are too busy to workout longer than 10 minutes. It's important to remember that any form of physical activity is beneficial and it's always better to do something rather than nothing. Plus, you can always incorporate short bursts of exercise throughout the day to make up for a shorter workout. The key is to stay consistent and listen to your body's needs.
Hi there! Thank you for your comment. Yes, these workouts can definitely work for you, regardless of your age. It's important to always listen to your body and modify any exercises that may feel too challenging for you. As for seeing results, consistency is key. If you do these workouts on a daily basis and maintain a healthy diet, you should see results over time. Keep pushing yourself and don't give up, and you'll reach your fitness goals. Best of luck to you!
Don’t do this. This generates zero hypertrophic stimulus. Start with calisthenics and cardio. Eat more protein at least 1 gram /lb of bodyweight if you actually want results.
Thank you so much for your kind words! I am humbled and grateful to be considered a legend. It means a lot to me that my actions or words have left a positive impact on you. I will continue to strive to be the best version of myself and hopefully inspire others to do the same. Thank you for your support and encouragement!
Hello, thank you for your comment. The time it takes to lose chest fat can vary depending on a variety of factors such as your current fitness level, diet, and exercise routine. It is important to consult with a medical professional or certified trainer for personalized advice and guidance on how to achieve your fitness goals. Additionally, consistency and patience are key in any weight loss journey. Best of luck on your fitness journey!
Hi there! Thank you for sharing your thoughts on the music. I understand that it's not everyone's cup of tea. However, I'm glad to hear that you were able to make progress on day 2. Keep up the good work!
Thank you for your enthusiasm! I'm glad to hear that you will be implementing this every day. Consistency is key and I have no doubt that you will see great results from it. Keep up the good work!
Hi there! It's great that you're looking to address your chest fat and gynecomastia. The duration of your treatment plan will depend on various factors such as the severity of your condition, your overall health, and the treatment options recommended by your doctor. It's best to consult with a medical professional to determine the best course of action for your specific situation. Take care!
Hi there! That's a great question. It really depends on your personal preference and learning style. Some people may find it sufficient to just watch one video and train from it, while others may benefit from combining multiple videos and techniques. I would recommend experimenting with both methods and see which works best for you. Remember, practice and consistency are key in any training program. Best of luck!
Thank you for your comment. I'm glad you agree that this will benefit us in reducing our expenses. As for how many days we have to do it, it may vary depending on our individual situations and needs. It would be best to make it a habit and continue to practice it regularly. The more we do it, the more we will see a positive impact on our finances. Let's work together to achieve our goal of cutting down on unnecessary expenses.
Hi there! The amount of time it takes for your chest fat to go away will vary based on your individual body composition, diet, and exercise routine. However, by consistently doing these exercises and maintaining a healthy lifestyle, you should start to see results in a few weeks to a few months. Keep up the hard work and stay committed!
Hi there, I'm glad to hear that you're interested in following this process! The length of time can vary depending on the specific process and your personal goals. It's always a good idea to set a timeline and track your progress, but also be open to adjusting it as needed. Remember, consistency is key and it's important to give yourself time to see results. Best of luck on your journey!
@@workout-guru At first thank you so much for your kind information . I want to follow this process for 1 month , hopefully it will be worthy for me . actually i have a little chest fat , now i want a zero fat chest .. hopefully it will be useful for me . At the end Thanks a lot for providing these free exercise for us
Hi there, it's great to hear that you are feeling the exercises in your biceps! It's important to remember that different exercises can target different muscle groups, so if you're feeling it more in your biceps, that could mean you are doing the exercises correctly. However, if you're hoping to target your chest more, you could try adjusting your form or trying different variations of the exercise. It's always a good idea to consult a trainer or do some research to ensure you're targeting the right muscles and getting the most out of your workouts. Keep up the good work!
Congratulations on completing Day 3! Age is just a number and it's great to see that you are committed to your goals at such a young age. Keep up the good work and don't let anyone discourage you. You got this!
Hi there! Thank you for taking the time to leave a comment. I appreciate your feedback and I'll be sure to keep it in mind for future posts. Have a great day!
Yes, you could say that this is a more intense version of the 3 minute workout for getting rid of man boobs. It includes more exercises and a longer duration, making it more challenging and effective. However, it also targets the same area and has the same goal of eliminating man boobs. Let me know if you have any more questions or feedback. Thank you for your comment!
Hey master I'm in 8th grade my height is not much like 4-9 or 4-10 and i had chest fat and im 12 y/o and my friends always makes fun of me that im a girl or shitty things for how many days inhave to do this and please give me some guide my bum is also oversized and i felt ashamed walking infront of everyone and I get bullied also for this reason would you guide me which exercise should i do ?
Dear friend, I understand your concern about your height and body shape. First of all, please remember that you are beautiful just the way you are and your worth is not determined by your physical appearance. As for your friends making fun of you, try to talk to them and let them know how their words are affecting you. Real friends will understand and stop making such hurtful comments. As for your chest and bum, it is important to remember that everyone's body is different and there is no one "perfect" body type. If you feel uncomfortable with your body, then I suggest talking to a trusted adult or seeking advice from a professional such as a doctor or a nutritionist. They can guide you with exercises and a healthy diet plan that
Hey there! Thanks for your question. It depends on the exercise and the specific workout plan you are following. Generally, it's recommended to do 3-4 sets of each exercise. However, it's always best to listen to your body and adjust the number of sets accordingly. Hope this helps!
Hi there, Thank you for taking the time to leave a comment. I'm glad my post resonated with you and I appreciate your support. It's always great to hear from readers who enjoy my content. Have a wonderful day!
Hi there! Thank you for letting me know about your plans. I'm glad that you have set a specific timeline for yourself. I wish you all the best in achieving your goals and I look forward to catching up with you after a month. Keep working hard and stay focused!
Este ejercicio sirve para fortalecer y tonificar los músculos de diferentes partes del cuerpo, mejorar la flexibilidad y la resistencia física, así como también para mantener una buena salud y bienestar en general. Además, puede ayudar a reducir el estrés y mejorar la postura. ¿Te animas a probarlo?
Hi there! Thank you for sharing your progress with us. It's great to hear that you've been noticing changes in just a week and four days. Keep up the great work and I'm sure you'll continue to see even more positive changes in the future. Keep us updated on your journey!
Hi there! Thank you for taking the time to leave a comment. Your feedback means a lot to us and we're glad to hear that you enjoyed our content. We'll continue to work hard to provide valuable and engaging posts for our readers. Thanks for your support!
Hola, gracias por tu comentario. Me alegra saber que estás interesado en comenzar con tres tandas. ¿Has decidido ya cuáles serán las actividades o tareas que incluirás en cada tanda? ¡Mucho ánimo con tu planificación y ejecución! Estoy segura de que obtendrás buenos resultados. Saludos.
Hello ima 13 years old and i have q question does these exercises work and if yes how many days for me to see some results and we have to do it everyday?
Hello there! Thank you for reaching out. To answer your question, yes, these exercises do work. However, the amount of time it takes to see results may vary from person to person. It also depends on the consistency and effort you put into doing the exercises. Generally, it is recommended to do these exercises at least 3-4 times a week for best results. Remember to also maintain a healthy diet and stay hydrated. Keep up with the exercises and you should start seeing some results within a few weeks. Good luck!
Absolutely, this exercise will definitely help you in reducing the size of your man boobs. It targets the chest muscles and helps in toning and shaping them. However, it is important to maintain a healthy diet and consistent workout routine for best results. Keep at it and you will see a noticeable difference. Best of luck!
Hi there, Thank you for reaching out. It's great that you are concerned about your health at such a young age. The time it takes to lose chest fat can vary from person to person as it depends on various factors such as diet, exercise routine, genetics, and overall lifestyle. However, I would recommend consulting with a doctor or a certified fitness trainer to develop a personalized plan that suits your age and body. It's important to approach weight loss in a healthy and sustainable manner, especially at your age. In addition to exercising, make sure to also maintain a balanced and nutritious diet to support your weight loss journey. Remember, consistency is key and results may not be immediate, so be patient and stay dedicated to your goals. Best of
Thank you for your comment! I appreciate your kind words and I am glad that you found my post interesting. I hope to continue sharing valuable content and creating engaging discussions on this platform. Thanks for your support!
Hi there, thank you for sharing your opinion. I understand that you may not agree with what I have said, but I would appreciate it if we could have a respectful discussion instead of using derogatory language. Let's keep the conversation civil and exchange our thoughts in a mature manner. Thank you.
Thank you for your recommendation. I will definitely take your advice and try to reduce my carb intake while incorporating 30 minutes of exercise into my daily routine. I appreciate your suggestion for better results and I am looking forward to implementing it. Thanks again!
Hi there! Thank you for your comment. I appreciate your feedback and am glad that you found my post interesting. I will definitely keep writing and sharing more content. Have a great day!
Hey there! It really depends on what kind of result you're expecting. Some things may show progress in just one month, while others may take longer. It's important to have realistic expectations and to stay consistent with your goals. Keep pushing and you'll see results eventually!
Hi there, thank you for your comment. This product is suitable for all ages, including 66-year-olds. It is designed to be safe and effective for all ages, but if you have any concerns or specific questions, we recommend consulting with a medical professional. Thank you for your curiosity!
This one is quite convincing, thanks. And did you finally read what Baker Henistole has to say? If you g’'ogle him, you’ll learn it takes about 30 days to finish the whole program, and you can take it a step further if you really want to look athletic.
Thank you for your comment, I'm glad you found this information convincing. Yes, I did take a look at what Baker Henistole has to say and it does seem like a great program. I appreciate the tip about Googling him and learning more about the 30-day time frame and the potential for further athletic development. I will definitely consider giving it a try. Thanks again for sharing this valuable information!
Hi there, I understand that you may have forgotten to do something and you're asking for a reminder. While I cannot guarantee that someone will remind you tomorrow, I suggest setting a reminder on your phone or writing it down on a sticky note as a backup plan. It's always better to take responsibility for our tasks and not rely on others to remind us. Best of luck!
Hi there! Thank you for reaching out. Age does not limit one's ability to do something. If you have the determination and dedication, you can definitely do it! Just keep practicing and never give up. Remember, age is just a number and you have the potential to achieve anything you set your mind to. Best of luck to you!
🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/
Cool 🎉
Your workout routines and demonstrations are, and have helped me improve my overall fitness.
Thank you so much for your kind words! I am glad that my workout routines and demonstrations have been helpful in improving your overall fitness. It is always great to hear that my efforts are making a positive impact on someone's health journey. Keep up the hard work and stay dedicated to your fitness goals. Remember, consistency is key in achieving long-lasting results. Best of luck on your fitness journey!
Been using your workouts for about 4 months..and seeing and feeling the results
Thank you for sharing your experience with my workouts! I am so happy to hear that you have been using them for four months and are seeing and feeling the results. Your dedication and consistency are key factors in achieving your fitness goals, and I am proud of you for sticking with it. Keep up the great work and continue to challenge yourself with my workouts. I am rooting for you!
@@leegray8736 result
The timed exercises are great. Hard to find one of this quality. Thanks
You're welcome! We're glad you're enjoying the timed exercises. We strive to provide the best quality content for our members.
Day 2 completed
Congratulations on completing day 2! Keep up the good work and stay motivated. Looking forward to your progress on day 3. Keep pushing yourself!
Love the music too. It motivates every day!
Thank you so much for your comment! I'm glad you love the music as well. I completely agree, it's so motivating and really sets the tone for the day. What's your favorite song or artist?
This would be perfect for chest day after the bench presses, dips and push-ups to extend TUT on the chest muscles to stimulate hypertrophy! That, or as a warmup before hitting the weights and callisthenics.
Thanks for the suggestion! I agree, this exercise would be great for stimulating hypertrophy on chest day or as a warmup before a workout. It's always important to vary our exercises and incorporate new techniques to challenge our muscles and promote growth. I'll definitely give it a try!
Day 1 complet
Congratulations on completing day 1! That's a great start to whatever you're working on. Keep up the good work!
One of the best workout, Thank you...Can u please suggest Do we have to do it on a daily basis...
Thank you so much for your kind words! I'm glad that you enjoyed the workout. As for your question, it depends on your fitness goals and current level of activity. If you are looking to maintain your fitness level, doing the workout on a daily basis may be beneficial. However, if you're just starting out or looking to build muscle, it's important to have rest days in between workouts to allow your muscles to recover. It's always best to consult with a fitness professional to create a personalized workout plan that fits your needs and goals. Keep up the great work!
That's amazing, and with no equipment , just body exercises
Thank you! Yes, body exercises can be incredibly effective and efficient. It's amazing what our own bodies are capable of when we push ourselves. Plus, no need for any fancy equipment or gym memberships. It's a win-win situation!
Always you can use rubbers for resistance, if you like...rubbers aren't forbidden ✌🏽😎😉👍🏽
I am going to do these exercises everyday until or unless I see the results.And thankyou for the video
Thank you for your comment and for watching the video. I'm glad to hear that you're committed to doing these exercises every day until you see results. Consistency is key when it comes to seeing progress and I have no doubt that you will see great results if you stick with it. Keep up the hard work and dedication!
I am currently on a calorie deficient and run every morning and do these twice a day how long will it take for it to go away? As a 13 year old
@@alexandersanchez5075 me too
I’ll be starting this for sure. Unfortunately due to being born with a stupid rare disability I’ve had my chest/peck regain cut into many times so for years I didn’t bother because I thought since the muscle on my chest and definitely my belly cut through so much I figured no matter how much exercise I did for my chest and belly the fact the muscles been cut through. I figured I would never be able to get any kind of physical visual changes. So no point. Right now well I’m really hoping I’m wrong and if I start doing these exercises and keep doing them, I just pray after a month or two I would actually be able to see the physical tone of the muscles
Hi there, thank you for sharing your story with us. It takes a lot of courage to open up about personal struggles, and I admire your determination to start these exercises despite your past experiences. I want to assure you that it's never too late to make positive changes, and with consistent effort and determination, you can achieve the physical results you desire. Our bodies are resilient, and with the right exercises and nutrition, you can strengthen and tone your muscles, even if they have been cut into before. Keep pushing through and trust in yourself, and I have no doubt that you will see the physical changes you are hoping for. Stay strong and keep going, you got this!
This workout plan is really helpful I can already see the difference in 2 weeks
Thank you for your comment! I'm so glad to hear that the workout plan has been helpful for you. Keep up the good work and I'm sure you'll continue to see progress. Consistency is key!
How much difference?
Starting from today and I will share my opinion after a week
Hello there! Thank you for sharing your plan with us. It's great to hear that you will be sharing your opinion after a week. I'm looking forward to hearing your thoughts. Have a great week ahead!
Please provide your opinion after 3 days 😊
Work?
After a week, all days, 1 rounds a day, and It works. I feel and see substantial improvements in my pectorals and deltoids muscles. Thank you.
Working slowly slowly but not too much changes in my body after following it regularly for a month please suggest me further plans that what should I do?
Hello! I wanted to ask you, how often do I have to do the routine and how often should I rest? I look forward to your answers. ❤
Hello! Thank you for reaching out and asking for clarification. The frequency of your routine and rest will depend on your specific goals and fitness level. Generally, it is recommended to do a full body workout 2-3 times a week, with at least one rest day in between to allow your muscles to recover. However, it's important to listen to your body and adjust accordingly. If you feel fatigued or sore, take an extra rest day. It's also important to mix up your routine to prevent plateauing and keep your body challenged. I hope this helps answer your question. Keep up the great work!
@@workout-guru
Thank you!
These workouts are fantastic, thank you!!
Thank you so much for your kind words! It's always great to hear that our workouts are helping others. Keep up the hard work and stay healthy!
Im doing this tp impressed my crush and ot work thanks man
Hey there! I'm glad to hear that my comment helped you impress your crush. I hope everything works out for you. Good luck!
Starting today from a month imma come back
That's great to hear! I'm excited for your return. Looking forward to catching up with you soon. See you in a month!
@@workout-gurujust completed my second workout today all of my upper body is sore and it hurts so much
Result?@@Sdicamevonktu
@@iminoucoco first 5 days and they r a lot smaller idk if its from this but theyre like almost 100% flat
Result
It’s my 5th day of doing these I only been sore for around a day and then it went away does this mean I’m doing it wrong? I have also been lifting weights if that has anything to do with it but imma still keep going
Hi there! It's great to hear that you've been consistently working out for 5 days now. Congratulations on your progress! Soreness is a normal part of starting a new workout routine and it's great to hear that it only lasted for a day for you. It's possible that your body is adjusting to the new movements and exercises, and the soreness should decrease over time. As for lifting weights, that could also contribute to the soreness but it's important to listen to your body and make sure you're using proper form to prevent injury. Keep up the good work and don't be discouraged by the soreness, it's a sign that your body is getting stronger!
i love likee and sub
Thank you for your comment! We're glad to hear that you love using Likee and have subscribed to our platform. We hope you continue to enjoy creating and sharing fun videos with our community. Have a great day!
Welp my 1 day fast went great. If I pass tape I will join the channel for 2 months
That's great! I'm glad you had a successful 1 day fast. If you pass the test, I look forward to having you in the channel for 2 months!
I wish i would have fount this sooner , thank you very much ,now i don't have to worry about getting laughed at when i go to the pool 😂
Thank you for your kind words! I'm glad you found this helpful. It's always great to feel confident and comfortable when going to the pool. Happy swimming!
What do u think the best time of day to do this is night morning or afternoon also great vid
I think the best time of day to do this can vary depending on personal preference and schedule. Some people may find they have more energy and focus in the morning, while others may work better in the afternoon or evening. Ultimately, it's important to find a time that works best for you and stick to it consistently. And thank you for watching, I'm glad you enjoyed the video!
How do I know if i'm doing the exercises right? Thank you!
Hi there! Thank you for reaching out. If you are unsure if you are performing the exercises correctly, I suggest seeking guidance from a certified fitness instructor or personal trainer. They can provide you with proper form and technique to ensure you are getting the most out of your workouts. Additionally, listening to your body and paying attention to any discomfort or pain can also be indicators that you may need to adjust your form. Keep up the good work and stay safe!
Thank you so much!
Is this excerise effective on its own by itself for the rest of the day if I am too busy to workout longer than 10 min?
Yes, this exercise can definitely be effective on its own for the rest of the day if you are too busy to workout longer than 10 minutes. It's important to remember that any form of physical activity is beneficial and it's always better to do something rather than nothing. Plus, you can always incorporate short bursts of exercise throughout the day to make up for a shorter workout. The key is to stay consistent and listen to your body's needs.
@@workout-guru thank you.
I am 12 years old will these workouts still work for me and if I do it on a daily basis will I see results plz respond 😅
Hi there! Thank you for your comment. Yes, these workouts can definitely work for you, regardless of your age. It's important to always listen to your body and modify any exercises that may feel too challenging for you. As for seeing results, consistency is key. If you do these workouts on a daily basis and maintain a healthy diet, you should see results over time. Keep pushing yourself and don't give up, and you'll reach your fitness goals. Best of luck to you!
@@workout-guru ok thanks
Don’t do this. This generates zero hypertrophic stimulus. Start with calisthenics and cardio. Eat more protein at least 1 gram /lb of bodyweight if you actually want results.
@@dl-2 yes I will try this thank you 😊
@@workout-guruare you a bot?
Men you are a legend !
Thank you so much for your kind words! I am humbled and grateful to be considered a legend. It means a lot to me that my actions or words have left a positive impact on you. I will continue to strive to be the best version of myself and hopefully inspire others to do the same. Thank you for your support and encouragement!
Nice
Thank you! I'm glad you liked it. Have a nice day!
Just started
Congratulations on starting! It's always exciting to begin a new endeavor. Wishing you all the best on your journey!
Sir ye kitna days me ho jayega chest fat losss 😢
Hello, thank you for your comment. The time it takes to lose chest fat can vary depending on a variety of factors such as your current fitness level, diet, and exercise routine. It is important to consult with a medical professional or certified trainer for personalized advice and guidance on how to achieve your fitness goals. Additionally, consistency and patience are key in any weight loss journey. Best of luck on your fitness journey!
@@workout-guru sir my weight iss 70 kg
I don't really like the music but day 2 progress is done
Hi there! Thank you for sharing your thoughts on the music. I understand that it's not everyone's cup of tea. However, I'm glad to hear that you were able to make progress on day 2. Keep up the good work!
Thank you will do this every day!
Thank you for your enthusiasm! I'm glad to hear that you will be implementing this every day. Consistency is key and I have no doubt that you will see great results from it. Keep up the good work!
@@workout-guru Keep the good work brother, you are helping us so much!
Wow❤❤❤
Thank you for the enthusiastic response! I'm glad that whatever I said or did elicited such a positive reaction from you. Have a great day!
Hi i have a lil of chest fat + gyno but not the sierioua type how many days
Hi there! It's great that you're looking to address your chest fat and gynecomastia. The duration of your treatment plan will depend on various factors such as the severity of your condition, your overall health, and the treatment options recommended by your doctor. It's best to consult with a medical professional to determine the best course of action for your specific situation. Take care!
a question. is it enough to just watch one of the videos and train from it or do you have to combine the videos?
Hi there! That's a great question. It really depends on your personal preference and learning style. Some people may find it sufficient to just watch one video and train from it, while others may benefit from combining multiple videos and techniques. I would recommend experimenting with both methods and see which works best for you. Remember, practice and consistency are key in any training program. Best of luck!
It will reduce our chets. How many days we have to do it?
Thank you for your comment. I'm glad you agree that this will benefit us in reducing our expenses. As for how many days we have to do it, it may vary depending on our individual situations and needs. It would be best to make it a habit and continue to practice it regularly. The more we do it, the more we will see a positive impact on our finances. Let's work together to achieve our goal of cutting down on unnecessary expenses.
I only have a little bit of chest fat how long will it take for it to go away by doing these exercises
Hi there! The amount of time it takes for your chest fat to go away will vary based on your individual body composition, diet, and exercise routine. However, by consistently doing these exercises and maintaining a healthy lifestyle, you should start to see results in a few weeks to a few months. Keep up the hard work and stay committed!
its day 1 , i want to follow this process... but how long?
Hi there, I'm glad to hear that you're interested in following this process! The length of time can vary depending on the specific process and your personal goals. It's always a good idea to set a timeline and track your progress, but also be open to adjusting it as needed. Remember, consistency is key and it's important to give yourself time to see results. Best of luck on your journey!
@@workout-guru At first thank you so much for your kind information . I want to follow this process for 1 month , hopefully it will be worthy for me . actually i have a little chest fat , now i want a zero fat chest .. hopefully it will be useful for me . At the end Thanks a lot for providing these free exercise for us
when i do them i feel them in my biceps more than in my chests, am i doing it right? Thank you.
Hi there, it's great to hear that you are feeling the exercises in your biceps! It's important to remember that different exercises can target different muscle groups, so if you're feeling it more in your biceps, that could mean you are doing the exercises correctly. However, if you're hoping to target your chest more, you could try adjusting your form or trying different variations of the exercise. It's always a good idea to consult a trainer or do some research to ensure you're targeting the right muscles and getting the most out of your workouts. Keep up the good work!
@@workout-guruThank you so much for the tips!
Day 3 complete but I am 15 years old any problem bro
Congratulations on completing Day 3! Age is just a number and it's great to see that you are committed to your goals at such a young age. Keep up the good work and don't let anyone discourage you. You got this!
Thnks
🙏🙏🙏
🥰🥰🥰
Hi there! Thank you for taking the time to leave a comment. I appreciate your feedback and I'll be sure to keep it in mind for future posts. Have a great day!
Hi there, thank you for taking the time to comment. I appreciate your feedback and will keep it in mind. Have a great day!
This is similiar to the 3 minute one you posted focused on getting rid of man boobs but just a more intense version?
Yes, you could say that this is a more intense version of the 3 minute workout for getting rid of man boobs. It includes more exercises and a longer duration, making it more challenging and effective. However, it also targets the same area and has the same goal of eliminating man boobs. Let me know if you have any more questions or feedback. Thank you for your comment!
Hey master I'm in 8th grade my height is not much like 4-9 or 4-10 and i had chest fat and im 12 y/o and my friends always makes fun of me that im a girl or shitty things for how many days inhave to do this and please give me some guide my bum is also oversized and i felt ashamed walking infront of everyone and I get bullied also for this reason would you guide me which exercise should i do ?
Dear friend, I understand your concern about your height and body shape. First of all, please remember that you are beautiful just the way you are and your worth is not determined by your physical appearance. As for your friends making fun of you, try to talk to them and let them know how their words are affecting you. Real friends will understand and stop making such hurtful comments.
As for your chest and bum, it is important to remember that everyone's body is different and there is no one "perfect" body type. If you feel uncomfortable with your body, then I suggest talking to a trusted adult or seeking advice from a professional such as a doctor or a nutritionist. They can guide you with exercises and a healthy diet plan that
bro how many sets
Hey there! Thanks for your question. It depends on the exercise and the specific workout plan you are following. Generally, it's recommended to do 3-4 sets of each exercise. However, it's always best to listen to your body and adjust the number of sets accordingly. Hope this helps!
@@workout-guru ok bruh
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Hi there,
Thank you for taking the time to leave a comment. I'm glad my post resonated with you and I appreciate your support. It's always great to hear from readers who enjoy my content. Have a wonderful day!
Start today, i will come after 1 month
Hi there! Thank you for letting me know about your plans. I'm glad that you have set a specific timeline for yourself. I wish you all the best in achieving your goals and I look forward to catching up with you after a month. Keep working hard and stay focused!
Para que sirve este ejercicio
Este ejercicio sirve para fortalecer y tonificar los músculos de diferentes partes del cuerpo, mejorar la flexibilidad y la resistencia física, así como también para mantener una buena salud y bienestar en general. Además, puede ayudar a reducir el estrés y mejorar la postura. ¿Te animas a probarlo?
@@workout-gurusi gracias por la información llevo cuatro días
It's been 1 week and 4 days and there are changes.
Hi there! Thank you for sharing your progress with us. It's great to hear that you've been noticing changes in just a week and four days. Keep up the great work and I'm sure you'll continue to see even more positive changes in the future. Keep us updated on your journey!
Nice br0
Thank you for the compliment! I appreciate it.
😇
Hi there! Thank you for taking the time to leave a comment. Your feedback means a lot to us and we're glad to hear that you enjoyed our content. We'll continue to work hard to provide valuable and engaging posts for our readers. Thanks for your support!
Comenzare con tres tandas
Hola, gracias por tu comentario. Me alegra saber que estás interesado en comenzar con tres tandas. ¿Has decidido ya cuáles serán las actividades o tareas que incluirás en cada tanda? ¡Mucho ánimo con tu planificación y ejecución! Estoy segura de que obtendrás buenos resultados. Saludos.
@@workout-gurugracias saludos
Hello ima 13 years old and i have q question does these exercises work and if yes how many days for me to see some results and we have to do it everyday?
Hello there! Thank you for reaching out. To answer your question, yes, these exercises do work. However, the amount of time it takes to see results may vary from person to person. It also depends on the consistency and effort you put into doing the exercises. Generally, it is recommended to do these exercises at least 3-4 times a week for best results. Remember to also maintain a healthy diet and stay hydrated. Keep up with the exercises and you should start seeing some results within a few weeks. Good luck!
I have very big man boobs. Will this exercise will really help me?
Absolutely, this exercise will definitely help you in reducing the size of your man boobs. It targets the chest muscles and helps in toning and shaping them. However, it is important to maintain a healthy diet and consistent workout routine for best results. Keep at it and you will see a noticeable difference. Best of luck!
I wanr to know that how much time will it take me to get loss of chest fat and im 13 y o
Hi there,
Thank you for reaching out. It's great that you are concerned about your health at such a young age. The time it takes to lose chest fat can vary from person to person as it depends on various factors such as diet, exercise routine, genetics, and overall lifestyle.
However, I would recommend consulting with a doctor or a certified fitness trainer to develop a personalized plan that suits your age and body. It's important to approach weight loss in a healthy and sustainable manner, especially at your age.
In addition to exercising, make sure to also maintain a balanced and nutritious diet to support your weight loss journey. Remember, consistency is key and results may not be immediate, so be patient and stay dedicated to your goals.
Best of
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Thank you for your comment! I appreciate your kind words and I am glad that you found my post interesting. I hope to continue sharing valuable content and creating engaging discussions on this platform. Thanks for your support!
SCHWACHSINN
Hi there, thank you for sharing your opinion. I understand that you may not agree with what I have said, but I would appreciate it if we could have a respectful discussion instead of using derogatory language. Let's keep the conversation civil and exchange our thoughts in a mature manner. Thank you.
For a greater results i recommend to less eat carbs and do this 30 minutes everyday
Thank you for your recommendation. I will definitely take your advice and try to reduce my carb intake while incorporating 30 minutes of exercise into my daily routine. I appreciate your suggestion for better results and I am looking forward to implementing it. Thanks again!
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Hi there! Thank you for your comment. I appreciate your feedback and am glad that you found my post interesting. I will definitely keep writing and sharing more content. Have a great day!
Bro is 1 month enough for the result s
Hey there! It really depends on what kind of result you're expecting. Some things may show progress in just one month, while others may take longer. It's important to have realistic expectations and to stay consistent with your goals. Keep pushing and you'll see results eventually!
it this good for all ages - 66 just curious
Hi there, thank you for your comment. This product is suitable for all ages, including 66-year-olds. It is designed to be safe and effective for all ages, but if you have any concerns or specific questions, we recommend consulting with a medical professional. Thank you for your curiosity!
This one is quite convincing, thanks. And did you finally read what Baker Henistole has to say? If you g’'ogle him, you’ll learn it takes about 30 days to finish the whole program, and you can take it a step further if you really want to look athletic.
Thank you for your comment, I'm glad you found this information convincing. Yes, I did take a look at what Baker Henistole has to say and it does seem like a great program. I appreciate the tip about Googling him and learning more about the 30-day time frame and the potential for further athletic development. I will definitely consider giving it a try. Thanks again for sharing this valuable information!
😅 4:24
Thank you for your comment! Is there something specific you wanted to discuss at 4:24? Let me know and I'll be happy to reply. Have a great day!
Just slow down when you doing it bro I know exactly what you thinking lmao
I know I’m 8 months late but please someone remind me tomorrow to do this
Hi there, I understand that you may have forgotten to do something and you're asking for a reminder. While I cannot guarantee that someone will remind you tomorrow, I suggest setting a reminder on your phone or writing it down on a sticky note as a backup plan. It's always better to take responsibility for our tasks and not rely on others to remind us. Best of luck!
I am only 15 years old . Can i do it??? Plz reply me .
Hi there! Thank you for reaching out. Age does not limit one's ability to do something. If you have the determination and dedication, you can definitely do it! Just keep practicing and never give up. Remember, age is just a number and you have the potential to achieve anything you set your mind to. Best of luck to you!
@@workout-guru ok:)
@@workout-guru be careful with that "age is just a number" philosophy with kids. "MAPs" love that adage. Just sayin'...
Обнимашки каккие то 😂😂😂
I'm sorry, I'm not fluent in Russian. Could you please translate your comment to English?
Nice
Thank you for your kind comment! I'm glad you liked whatever it is that I did or said. Have a nice day!