45 Minute Yoga Class - Standing Poses

This is a 45 min all levels vinyasa class all about standing poses to give your shoulders and upper back a break.
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[@donnaorr5878]

Helen, you are top-notch yoga instructor. All of your classes are beautiful fluid and very thought-provoking. I love being a yogi with you.

[@yogaglowbg]

My favorite Instructor. Thank you 💟💟

[@sergiospagnolo2058]

Thanks Helen and Sam. This is so good for me. Much appreciated. Happy New Year.

[@helenedadervallee6405]

Thank you Helen and Sam !!! Perfect session !!!💋💋

[@Pink_Panther926]

Beautiful class Helen.

[@helioro872]

Thank you Helen 🙏

[@akucbol]

This was really wonderful tonight. Thank you so much!

[@FloatingYogaSchool]

I’m so glad you enjoyed it!

[@pemasherpa8386]

Thank you that felt reallly good!

[@kissa3168]

Probably one of the few practices I can do while my arm is still recovering after the vaccine. Very timely. Thank you!

[@BM-ht9xk]

THERES a bunch of hands-free yoga on youtube .

[@kissa3168]

@@BM-ht9xk true, but I only follow a couple instructors, so my selection ends up being limited.

[@anaisls7900]

Thanks for sharing

[@jananishehani916]

Thank you , thank you, thank you for these great yoga sequences , not too speedy or slow... I really love them...

[@bjmb23]

Beautiful practice! I appreciate how well you explain everything and all the information about the poses. I always learn something new. Thank you!🙏

[@sherriedene]

Beautiful class! Excellent instruction, clear, kind, gentle, so thoughtful. Thank you!

[@AlineIndech]

Great class

[@sadethebrave]

this was such a lovely flow tysm!!

[@____adi]

🙏🏽🙏🏽🙏🏽

[@amyzeece]

This felt good! I’m not sure if it’s my frame or if I’m doing it incorrectly but I have to move my foot somewhat sideways on half moon. Is that a no-no?

[@rosep8481]

I do too. I think it has to do with tight hips but I’m not sure