27 minute Standing Yoga Basics | Yoga For Beginners | Yoga without mat

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КОМЕНТАРІ • 54

  • @autienelle
    @autienelle 2 роки тому +10

    Thanks for creating such a wonderful program!

  • @monikacordery11
    @monikacordery11 2 роки тому +4

    Wonderful. Just the right level for me. So very good. Thank you very much.

  • @kathleenkaar6557
    @kathleenkaar6557 2 місяці тому +1

    Thank you for this wonderful playlist of standing yoga! I am traveling without my mat, and your playlist has saved me from practicing on dirty floors and carpets. Wonderful sessions of all different lengths of time also! Thank you so much!

  • @pvlifestylefitness
    @pvlifestylefitness 2 роки тому +1

    Excellent work my friend 👏 new friend here 👍 Thank you very much for sharing 👏

  • @maryamkamran5747
    @maryamkamran5747 2 роки тому +6

    Thank you for this video, I really like that you dont go too fast in your videos. My body has improved a lot since I started doing yoga practice with your videos. I have tried yoga for many many years but notice the instructors alway go too fast and can’t focus or get dizzy or can’t keep up with them. Thank you again Uliana😊

    • @yogawithuliana
      @yogawithuliana  2 роки тому

      Thank you for feedback, Maryam! I'm glad you found the yoga practice that works for you! :)

  • @tasneemmithawala2016
    @tasneemmithawala2016 Рік тому

    One of my favourite videos! This ticks so many boxes. Thank you :)

  • @TalilaYehiel
    @TalilaYehiel 2 роки тому +4

    Thank you for the great routine.I like your voice and the way you lead us into the positions.

  • @sonnurbabayigitkara8863
    @sonnurbabayigitkara8863 Рік тому

    Gentle and good moves to start your day. Thank you. 🙏🏽❤️☺️

  • @Helen5over50
    @Helen5over50 2 роки тому +6

    I love your sequences so much. Really clear instructions, a good pace, calm voice and a perfect end or beginning to most of my days 🙏🧘🏻‍♀️ Thank you for continuing to make these ☺️

    • @yogawithuliana
      @yogawithuliana  2 роки тому +1

      Thank you for feedback! Glad to hear you enjoy the videos :)

  • @vijaysinghdesimone2337
    @vijaysinghdesimone2337 Рік тому +1

    Excellent and well-coordinated standing asanas. I do my own practise, but your post came up and I tried it yesterday and again today. Thank you Uliana for sharing your expertise on youtube.

  • @luciemartins5458
    @luciemartins5458 Рік тому

    This video was perfect for a little pratice during a travel! Your explanations of the pose were very helpful, thank you!

  • @SoyBrig
    @SoyBrig Рік тому +1

    Beautiful sequences . Many thanks!!

  • @JollyGnome
    @JollyGnome 2 роки тому +2

    Thank you, Uliana, so much. That was a great practice. I appreciate your clear directions and calm patient voice. Have a wonderful day

  • @juji0103
    @juji0103 Рік тому

    Your classes are great! Thank you so much!❤

  • @k.alboyd9020
    @k.alboyd9020 7 місяців тому

    This is wonderful and just what i have been searching for...a calm and simple standing flow. Please keep them coming.

  • @vijaysinghdesimone2337
    @vijaysinghdesimone2337 Рік тому

    Went back go this upload again and it's perfect from start to end! Works every body part and you're a such a SUPER STAR YOGA TEACHER! Namaste and warm greetings to your kind heart🧡🙏. FYI: I think doing a lot of standing yoga has definitely helped improve my bone density and a so grateful for your grace and guidance.

  • @aqsafatima6784
    @aqsafatima6784 4 місяці тому

    This yoga helped me to feel so much better ❤

  • @amandabradley3749
    @amandabradley3749 2 роки тому +1

    Thank you for this you’re the best

  • @omgmahaha2371
    @omgmahaha2371 2 місяці тому

    Perfect thank you 💕

  • @yogawiththetimelessrunner4367
    @yogawiththetimelessrunner4367 2 роки тому +2

    thanks as always for doing these videos for us. I always learn a new pose or variation to add to my morning yoga flows!

  • @innocentme
    @innocentme 2 роки тому +1

    Great way to learn Yoga

  • @tyharness2527
    @tyharness2527 2 роки тому +1

    Thanks Uliana. Great job

  • @zb3994
    @zb3994 Рік тому

    Thanks, video has perfect selection of exercises, pacing and guidance. I did it for a week straight and already notice improvements in range. I've been doing yoga as a beginner for years on and off and I've seen the most improvement from your videos. Thanks so much! I like the standing only option as well.

  • @naturalflow157
    @naturalflow157 2 роки тому +2

    Thank you so much for this amazing and benefiting video that you created for us. I am completely new to yoga and I find your tips and experience very beneficial for my movements. Sometimes I feel a bit sore after a good 20 minutes, but I feel empowered to keep going. Thank you again and wish you the best :) sending much love.

  • @suzannepirie5196
    @suzannepirie5196 Рік тому

    such clear instructions for beginners like me

  • @vijaysinghdesimone2337
    @vijaysinghdesimone2337 Рік тому

    Did this practise again today because I wanted a wee bit longer and it was exactly what the body needed to feel energized before I get into my daily routine. Many thanks, Uliana.

  • @gabyszabo9615
    @gabyszabo9615 Рік тому +1

    I loved the cue at 6:20 to tick the tailbone slightly and lift through the lower belly: it gave amazing stretch. I also loved all the lower body stretches in this one, because my legs were sore and stiff -> I did this session yesterday, and today I felt much better! Thank u!

  • @ilovemartyk
    @ilovemartyk Рік тому

    A bit challenging in a cabin on a rocking cruise boat but great!! Thank you.

    • @yogawithuliana
      @yogawithuliana  Рік тому

      oh wow doing it on the boat is an extra challenge))

  • @vijaysinghdesimone2337
    @vijaysinghdesimone2337 Рік тому

    Hi Uliana, I decided to share this practise with my spouse and he liked it. Thank from both of us for sharing your skillfulness in yoga with us.

  • @clc7378
    @clc7378 2 роки тому

    Thank You! 🎉

  • @НиколайКазаченко-к7о

    Thanks! Super!

  • @belleiccm9801
    @belleiccm9801 Рік тому

    Thanks a lot, Uliana for today’s yoga! It eased my headache and made me lighter and happier.

  • @lucykelly6083
    @lucykelly6083 Рік тому

    031123 My hips feel open & awake. Nice gentle way to start my day. Thank you. Namaste.

  • @linn6560
    @linn6560 7 місяців тому

    This was great, thank you!

  • @michaelamala8648
    @michaelamala8648 5 місяців тому

    Thank you for very nice lesson! 🙂

  • @sarahnadeofpoetry
    @sarahnadeofpoetry 2 роки тому +1

    A brilliant video and great to follow along with. Thank you for this practice x

  • @lyricalg-spot8465
    @lyricalg-spot8465 2 роки тому +1

    Thank you 😊😊😊😊😊

  • @daliable
    @daliable 2 роки тому +1

    I love this yoga session 💓

  • @reneerednour3951
    @reneerednour3951 8 місяців тому

    Nice. Perfect for me.❤

  • @fadnama
    @fadnama 2 роки тому +1

    Thank you for these standing yoga for beginners videos! I have a disability that makes floor positions difficult. I also can’t afford to go to a yoga studio.

  • @nilrkh5210
    @nilrkh5210 10 місяців тому

    Thank you Uliana 🥰

  • @tochterchenfrost4784
    @tochterchenfrost4784 2 роки тому +1

    as always, great

  • @autienelle
    @autienelle 2 роки тому

    Such a wonderful practice. I'm excited to see another program! Unfortunately, Buy Me a Coffee is not accepting my card, which has happened to me in the past with their site. Hopefully things get fixed in the future!

    • @yogawithuliana
      @yogawithuliana  2 роки тому +1

      Oh thanks for letting me know! I switched to buy me a coffee because the platform I used for the previous program wasn't great also :(
      I will try to figure out how to fix this))

    • @autienelle
      @autienelle 2 роки тому

      @@yogawithuliana I'll see if I can get it to work on my end too! Either way, the program looks great!

  • @TheBl4u
    @TheBl4u Рік тому

    Great practice but I really miss some music❤

  • @sarcasticcookie1934
    @sarcasticcookie1934 2 роки тому

    Sorry, not for me. Some poses weren't plus-size friendly. :(