45 min Intermediate Yoga Flow

I'm currently in Nicaragua co-hosting a 200hr Yoga Teacher Training. It is SO beautiful here, and going back to the foundations of yoga has been tremendously humbling and grounding for me and my own practice.
Here is a gentle intermediate flow to cultivate some patience, self love and grow a deeper awareness of yourself in this sometimes chaotic but beautiful!) Universe.
I hope you enjoy this juicy little 45 minute yoga flow
Love and light,
Sjana x