घुटने मे आर्थ्राइटिस दर्द के 7 असरदार Exercises| Knee Arthritis Pain Relief Exercises

Hey there, it's Sunit PhysioTherapist! Today I personally guide you through a series of exercises specifically designed to alleviate knee arthritis pain. This video is more than just instructions; it's an interactive session where you'll see me demonstrating each exercise step-by-step. Discover how to use a simple household item-a roll of the blanket-as an innovative tool to enhance your exercises. This method is designed to provide additional support for your knees, making the exercises more effective and comfortable, especially for those dealing with the challenges of knee arthritis. We’ve carefully selected a range of exercises aimed at strengthening the muscles around your knees, increasing flexibility, and promoting joint mobility, all while ensuring minimal stress is placed on your sensitive areas. These exercises are safe, easy to follow, and perfect for integrating into your daily routine. Hit 'Like', 'Subscribe', and the notification bell to stay updated with more content like this. Sharing this video could help someone out there looking for pain relief and a better quality of life, so please share the knowledge!
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Find useful health product that I recommend on Amazon:
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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[@manishachoksi5991]

Thank you sir🙏

[@anandkumar-nk4pr]

Sir lower back strength or stiffness pe video bnao

[@mixachar7740]

Old video 😮

[@sumaiyamahmoodmahmood5135]

Hi. Sunit hi app ka phon number show kaera