3 Best Elbow Pain Relief Exercises in Hindi (Tennis elbow)

कोहनी के दर्द का इलाज: We will learn best elbow pain relief exercises for tennis elbow. Tennis elbow or lateral epicondylitis is the most common cause of #ElbowPain. We will see a few exercises and some most effective tips for tennis elbow treatment to fix the elbow pain due to #TennisElbow
You can learn more about tennis elbow on my blog: physiosunit.co...
In addition to exercises, you can also TENS unit for almost instant relief. It is a small portable machine that is very easy to use at home. You can easily learn by watching this video: • Best TENS unit (Health...
In the video, I also talked about some products that will assist your elbow pain to heal faster. Here's the link to buy those products.
Buy infrared lamp from amazon: geni.us/z6fVjb (Amazon)
Buy gel ball from amazon: geni.us/cp5z9 (Amazon)
Buy tennis elbow band on amazon: geni.us/bCvl (Amazon)
Find useful health product that I recommend on Amazon:
www.amazon.in/...
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Health device reviews:
• Health device reviews ...
3: Joint pain video:
• Joint pain video
#DrSunitPhysio Buy amazing physio and fitness related T-Shirt: shop.physiosun... *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@jagotchborah4564]

Thanks for your guidance sir, l am suffering tennis
Lb pain since two months.

[@kusumtripathi6993]

बहुत ही महत्वपूर्ण जानकारी और आसान भाषा में simple excercise बताने के लिए धन्यवाद

[@skumararora7220]

बहुत अच्छी तरह से समझाया।
परमात्मा आपको भी सदैव स्वस्थ रखे।
और आपकी विडिओ ज्यादा से ज्यादा लोकप्रिय हो।

[@Harjeet-]

बहुत बहुत धन्यवाद सच मे दर्द से राहत मिली

[@shubhff4530]

बहुत ही अच्छा वीडियो बनाया सर आपने ये वाकई मददगार है मैं स्वयं पिछले 4 महीनों से इस दर्द से परेशान हूं ये सारी क्रियाएं कर रही हूं महिला होने के नाते हाथ को आराम तो बिलकुल नहीं दे पाई लेकिन एक्सरसाइज ये सभी कर रही हूं अब थोड़ा दर्द कम होना शुरू हुआ है 20 दिन से टेनिस एल्बो बेल्ट भी लगा रही हूं।

[@janvi3456]

Thank you sir for giving us this guidance thank you so much I was also suffering I used your exercises only for one day and now my elbow is fine thank you so much sir 🙏🏻🙏🏻

[@rinkudwivedi884]

Thank you sir aapka sujhav mujhe bahut Aaram De hota hai main Pahle Se Bhi aapka video Dekhti hun mujhe survical hai to Aapka video se mujhe bahut Rahat mila hai thank u so Mach

[@VINODSharma-cm1pt]

Thank you Dr Sumit ji
Your all video appreciated I had watched.
Very systematic and effective.

[@SunitPhysioTherapist]

Thanks and welcome

[@kishanswaroopsharma3579]

@@SunitPhysioTherapist exercise krne par dard hota h to Kya kre exercise bhi nhi kr paa rahe h

[@jaspritsingh693]

Thank you Bhai....your video is a big relief. watching your video from London.....

[@dhananjaygaikwad]

Very essential and useful information... thank you sir

[@anjuravichander7745]

Thankyou for easy ans short exercises. We can include this in our daily routine.

[@sharifbargi6767]

MASHA ALLAH Bahot accha sir

[@tariqyousufmohammed6588]

Beta beautiful explanation and simply done . Myself a doctor from Islamabad Pakistan.. Thanks ❤

[@JaswantSingh-kb7vg]

Thanks doctor vary good information 👍 👏

[@user-qh9si4zt1e]

************************
We hear the word stretching, stretching should be stretched,
So what actually happens is the left side is shortened, the length of the arm, the length of the leg and more... as a result of this the body has a tendency to close to the inner side, the left hand wants to turn to the right... the new proposal is to stretch the arm, leg, with dumbbells.
And in addition, make rotations to the opposite side, that is, to the outside of the body.
Thank you, Creator of the world, thank God.
This will be a global revolution in treatment!

[@ansarimohammedshamim7984]

Best & Easy Explaintion..Thanks Sir...

[@sashikala2229]

Your videos are so helpful Sir👍🏻, as I will definitely follow your exercises 🙏

[@riyamukhi1345]

Thanks is paresani se main Bahut hi pareshan hun sir apka ye vedeo mujhe bhut acha laga main use jaroor karungi☺☺

[@parashurammkabadi4745]

Thanks for the information muje iski zarurat thi ❤❤

[@itspriya2829]

Thank you Dr.😊😊 Belt ke bare mai kuch bataiye jese price aur name

[@preetijain7368]

Thank you so much. Nicely explained. Very helpful video.

[@SunitPhysioTherapist]

Glad it was helpful! :)

[@luizachristian1411]

THANKS SIR FOR YOUR TIPS
FROM GUJARAT.

[@Kidsspeciallearning]

Thanks for guiding sir,I am suffering from tennis pain.

[@shantijoshi2764]

Very nicely explained with simple techniques. 👌🙏

[@yashikasahu297]

Thank you sir mera problem ka solution bahut mushkil se aap k video m mila hai thank you very much

[@SunitPhysioTherapist]

🙏

[@changwang3341]

Thank you sir

[@manojkumarsahoo3119]

Sir very good
You explained in a simple way.

[@SunitPhysioTherapist]

Thanks and welcome :)

[@gursharankaur2012]

Bohut bdia samghaya aape thank you so much

[@humairakashif6426]

Sir, very nicely explained, its effective, salam from pakistan

[@vidyasanap2737]

very good treatment i liked n followed much more good improvement thanks sir

[@Jin-dc7gl]

Good presentation.
Thanks

[@deepakshukla470]

बहुत ही उपयोगी जानकारी

[@ajaypathak8338]

Thank you so much

[@dikshasart3568]

Sir meri age 35 hai.. jab main haath ko 🤚🏼 aise karke kuch uthati hu jaise blanket odhne ke liye uthau to pain hota hai same jgah jo aapne btaya waha kya ye tennis elbow hai? Jo exercise aapne btati usme usi particular jgah stretch hota hai.. raat ko hath sunn ho jaate hai kai baar aur ye problem dono hatho mein hain

[@passengerpk4077]

Abhi kaisa hai aapke hath ka pain ? Aapne kya treatment liya hai ? Mujhe bhi bataye plss...

[@dikshasart3568]

@@passengerpk4077 maine bahut saare tests karwaye.. vitamin D, C, calcium, HB.. mujhme vitamins ki kami thi jiske liye doc ne mujhe multivitamin tablets perticular time pe 3 months lene ke liye advise kiya hai.. aur mera esr, aur cholestrol bhi jyada hai.. aap full body test karwa lijiye..

[@mdsaifali5338]

omg same problem ji 😓😓

[@mdsaifali5338]

please help ne drd se hath sidha nai kr pata

[@ChandanKumar-ez5vz]

Physiotherapy kariye tk ho jayega

[@monasule1917]

Thanks a lotttt bhai mera pain totally chala gaya sirf ek hi din mei jo 6 months se mujhe pareshaan kar raha tha doctor ne to steroids k injections lagvane ko bola but aapka video dekhne k baad ek hi din mei pain has totally disappeared 🙂

[@yogilala9008]

मैं समझता हूँ, आपको ये सिलसिला बंद नही करना चाहिए, आप लगातार ये क्रम जारी रखना चाहिए

[@twinklecherubicchaturvedi8478]

sirji aap bahut acha explain krte h

[@rajindersaini6529]

Thanks and will do as advised by you in the video.

[@rajindersaini6529]

Sir,
Pls advise the name of ointment for pain.
You have advised warm pad sikai but another physiotherapist has advised ice massage pls advise
Thanks Doctor.

[@frotwheel]

Thankyou so much it works 🎉

[@T_Nath]

Thanks a lot. It's helpful, I think. This is the first time I watched it.

[@PreetKaur-jd6sd]

Bhut achhi lgi hai video thanks ji

[@fahmidabano4975]

Thanx sir for best tips

[@anitakalyankar8180]

Thank you sir.....very helpful video....I have tennis elbow

[@sarojadevi9080]

Very thankful sir🙏

[@SunitPhysioTherapist]

Welcome :)

[@helenmadre9891]

Thanks sir surely I shall try

[@SurajSahu-gw5mm]

Thank you❤

[@sakhare.sunilsunilsakhare9209]

Very Good advice Thanks Sir

[@RC_ARMY_OFFICIAL]

Thank you bhai

[@AbhishekThakur-re6vx]

Nice Explanation 🎉

[@SunitPhysioTherapist]

Glad you liked it! 😊

[@neetukapoor2034]

Thank u....hope it will help me

[@VishalKumar-es1zk]

Bhai m pure din free fire khelta hu aur mera elbow ganda dard krta h .

[@Vansh2007__.]

Welldone

[@SheratheSher.]

Aur khelo free fire aab dard bhi free me lo 😅

[@mayankkumar472]

Koi aur game shuru kar do😅

[@bikrampaul354]

Khelna chor do...

[@MAA_BETA_733]

😂😂😂😂😂😂😂

[@taheseen959]

Very useful thanks so much 🙏

[@syedabdullah5584]

Jazakala

[@savitasharma-dt2nb]

Very informative . Thanks

[@SunitPhysioTherapist]

Glad it was helpful!

[@kiransrivastava9297]

Thanks sir i will try

[@jay_d_]

Thnks for the information👍👍

[@rupindersoz3781]

Great - thanks

[@rubenchauhan8434]

thank u

[@SunitPhysioTherapist]

You're welcome!

[@pritiagarwal8381]

थैंक्यू डॉक्टर

[@ajayagrotec]

Very helpfull video ...thanks

[@shyamalavaradharajan3615]

Very useful 👍 thanks bhai

[@SunitPhysioTherapist]

👍

[@meghabohra0111]

Thanks for information 👍🏻

[@geetahanda6056]

Thank U soo much doc

[@ajitkochikar9527]

Thank you Sir. 35 yrs. back I suffered from T. E. & had to take an injection in right elbow. Now might be due to old age the pain in right elbow occurred. I shall try with Ointment n Infraphil Light .👍👍👍🙏🙏🙏

[@user-ci3kl9lu3g]

Sir Mujhe bhi problem he kya me Neuro Bion table le sakta hu kya.

[@anshff9416]

Thank u so much sir...

[@RajniRajni-rs2fq]

Thanks sir

[@supriyadivekar3868]

Thank you sir for this easy exercise

[@kantusingh1041]

Aap na no..chahye

[@MantuKumar-jq2pz]

Thanks sir this video is very helpful

[@SunitPhysioTherapist]

welcome

[@UBHARTASURAJLIVE]

watch ur video that is excellent

[@maitreyi6180]

😊 Thanks Sir 😊

[@KINGKHANKAYAD]

Sir mera pain hand to hand gayab hogya thank you sir

[@zackankit3935]

Thanks

[@rajkishoremohaptra1346]

Best video sir ji

[@kamaljitkaurkamaljitkaur1394]

Dr sahib thanks ahe sub vedio bnnaeya dr sahib merri hadiya di problem hai mera calcium kum hai cervical ve hai right side shatila pain kabikabi ho jandi hai sare body vaste ki theek exercise sade wergeya layi ki khana chahida calcium theek rahi es bare dasu calcium tain main daily ley rahi ha bones week haijaldi problem aundi hai

[@gajanansutar1349]

Thanks Sir..

[@radhikaganesh7961]

Thnk you sir

[@mr.deepakthakur7583]

Yhi drd h sir ji ,I'm from kullu manali,thank u sir

[@artijoshi2026]

Thankyou sir

[@user-qh9si4zt1e]

*****************************
According to my understanding, fingers don't work, it's not your fault, and there's nothing to play with. The source of the dysfunction is the neck, which is not released, the shortening of the hand, and the back!!
thank you god

[@sushantkumarmoharana7567]

🙏🏻🌹🙏🏻 pranam sir

[@SanjivaniMarathiKitchen]

Helpful sir ,
Thanks.

[@Abdulhamid-hl2ex]

Buhot Acche bhai

[@shirinkhamoshi924]

Thank u sir .i realy need this information .as i am suffering from elbow pain.hope it will work .

[@lovindersoodlovey7099]

Very good information

[@user-ht9ml5bi7k]

Good tips

[@SunitPhysioTherapist]

Glad you think so!

[@seemarani7493]

Thank u

[@BOSSOMBHAI]

Sir I Am A Future Cricketer Sir My Left Hand Elbow Is Having Very Less Pain But some times it become very painful and i have pain in down of my elbow is it tennis elbow pain or not it is in down of my elbow because i was doing shot practice then achanak sai sar ye dard suru hogaya plz..reply sir jee

[@trilochansahoo4910]

Thanks sir.. I m suffering tennis elbow right now.. And while playing badminton feeling pain.

[@SunitPhysioTherapist]

Use tennis elbow band while playing

[@gangtracker2002]

@@SunitPhysioTherapist my grandsfather is suffering from paid and he is very worried😥😔 about that pls
Tell me any balm

[@subhajitghosh9610]

Great sir

[@SunitPhysioTherapist]

:)

[@laxmanjadhav5773]

Tx sir 🙏

[@Pratibharajawat34]

Mujhe cervical spondylitis hai c4 c5sahi ni horha sahi hoga ya nahi

[@khatrichannel7519]

Very useful and informative

[@SunitPhysioTherapist]

Thank you so much :)

[@tara4201]

Good Morning sir mere haath mein suddenly dard shuru ho gaya near elbow aur mein mere haath ko thoda relax dene ke baad straight karne ki kosis karta ya bend karne. Ki kosis karta huin to bohot jyada pain hota hai I can't Handel it. Sir plz help me

[@SurajSingh-hk4hk]

Bhai aap 6393178747 es no pr msg kro mai help karuga apka

[@Sachin_rwt_17]

Mera bhi same hai

[@bapinaswain2213]

More bike ride for my elbow pain , it's solution

[@mariaakhtar2091]

Hello sir, im from Mauritius.your video looks very beneficial. Actually last year I was having this pain. I have also taken medicine but the pain was still there. Finally I have done an injection near my elbow. The pain was vanish now after 6 months it has started again. Im very worried im no able to do my households. Please advise

[@ninihamim497]

I am only one month after injection and my pain came again

[@nanditavaid1234]

My husband had same problem three years ago he had gone through all the treatment of med injection etc and then he consulted a homeopathy doc and after treatment of 1 yr now he is completely ok. So I would suggest that u should consult an experienced homeopathy doc of ur city.

[@karamjeetsinghbhandal8374]

Tnxx

[@gameplayFF75]

Thank sir bahut dard ho raha he

[@renunagpal7867]

Good information

[@mukeshoraon2467]

Veri nice sir