3 Mistakes of Knee Pain How To Avoid Knee Pain while sleeping, sitting and stair climbing, Knee OA

How to sleep with knee pain, How to sit and climb stairs with knee pain. Avoid these 3 Mistakes of knee pain.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Mistakes of knee pain and its solution in Knee osteoarthritis and Patellofemoral pain syndrome and chondromalacia patella..
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He also explained following points in this video:
knee osteoarthritis, knee oa, how to avoid knee pain, mistakes of knee pain, patellofemoral pain syndrome, patellofemoral syndrome, how to sleep with knee pain, chondromalacia patella, knee injury, sleeping position for knee pain, sitting position for knee pain, how to sit with knee pain, climbing stairs without knee pain, how to climb stairs with knee pain, climbing stairs knee pain, knee pain relief, knee pain relief treatment
#kneepain #kneepainrelief #howtosleepinkneepain #kneepainmistakes #chondromalaciapatella #kneepainsitting #climbstairsinkneepain #patellofemoralpainsyndrome

[@MuhammadArif-go7nd]

بہت اعلی سطح کا اظہار کیا گیا ہے شکر یہ اپ کا

[@nalinikoundal1191]

Thanks for your valuable information 👏🏻👏🏻👏🏻

[@anjukhani8574]

Thankyou sir bhut achi information di aapne
Ye sb kisi ne nhi btaya

[@debojyotimukherjee3801]

Good information 🙏

[@indirakumta2116]

Very informative for us with knee issues. Thank you so much 👍

[@urjitarazdan9967]

Thanks Dr for the amazing explanation of kee pain. 👏

[@chandrikak.k1026]

Very useful in formation. Thank u Dr.God bless u

[@mukeshgarg1470]

आपने बहुत उपयोगी जानकारी दी धन्यवाद

[@Yogabybharat]

Sir you are the best. The way you explain is marvelous. Thankyou 🙏

[@AnilGupta-zw6yh]

God bless you.Very well explained.

[@hemasatagopan2981]

Very informative. Thank u so much. Be blessed always.

[@snehtalwar3787]

Very rightly explained . God bless you

[@sunitaagarwalla8945]

Very great explained

[@Sukoonphysicaltherapy]

Thanks

[@manimegalaarumugam2265]

Thanks doctor for the important tips for knee pain ❤

[@poetryforlife1587]

informative, Thanku

[@santhiv6250]

Tq so much sir for valuable information 🙏

[@sonalijain1730]

Very nicely explained in great depth.

[@nishajain9689]

Excellent! Your phrase for climbing stairs is superb

[@georgephilip9927]

U are super doctor. U are explaining everything clearly.big salute.

[@anonymousshahana9134]

Thanks a lot Dr.I benefitted a lot.

[@yasminaftab5933]

Thank you

[@Sukoonphysicaltherapy]

Welcome

[@braziliaalmeida8551]

So well explained with exercises. God bless you 😊

[@vimlaassumption9408]

Very nicely explained. Thank you. God bless you.

[@geetarawool6728]

Sir thank you so much.
Nicely explained 👌

[@Yakshita2316]

Dr. Sahab,Thank u very much to teach me the right way of relaxting the knee.

[@narainlal4431]

Very nice presentation, it would help us to keep our body in all respect. You are noble job by suggesting so many tips, it is a great help to elderly people to manage their routine activities.

[@lillyvarughese4997]

Lilly from kerala.
please explain in English .So that I too can understand.

[@ashishpillai2744]

Nice and easy way of explaining 👍

[@mohana3687]

Very informative... thanks doc

[@sumashylendra8966]

Thank you so much doctor for giving advising about knees pain n shoulder pain

[@farahmahfooza2533]

Thanks. You are blessed with the ability of explaining to the core.Keep serving humanity. Best wishes from Canada 🇨🇦.

[@amitasharma1456]

Thanku sir God bless u 👍🙏

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@kiransinhmar7603]

Hlo sir mere papa k gutno me bhot jyada drd h ab to chla hi ni ja rha unse gutne ki hdi me gep ho gya h bhot hi jyada drd h unko ab

[@amarjeetkarora]

Very well described👍🏻

[@sandeepshekhar3089]

Thanku so much sir

[@ruppykaur9898]

So helpful now I noticed so many mistakes Thanks for your videos

[@Sukoonphysicaltherapy]

Welcome

[@ruppykaur9898]

As you mentioned in the video when you walking on the stairs you told us instead of taking right foot first take left foot first , I noticed that way you are taking left foo then right foot on the same stair ?? Basically your both foot are on the same stairs, please clear this doubt!!

[@ruppykaur9898]

Just noticed one more thing when we sit on the sofa in a comfortable mood we put both legs up and on one sided bent , please clear if thats a mistake too ??

[@ritupandey6307]

Thank you sir ....
God bless you

[@supritajha9994]

Very good god bless u

[@anjankalia7303]

Wonderful explanation ...Thank you

[@chhayaalancorriea8977]

Thankyou very much.

[@rizwanahafeez9865]

Very impressive. You explain in details. This is very effective. Thank you

[@shivarudramma4856]

Kannadafalli heli

[@romeshkumari4520]

​@@shivarudramma4856 v.nice advice

[@gurmitklar4962]

Thanks a lot for the video knee demonstration. I learned a lot. God bless you and your family.

[@nirmalkaul4963]

Very useful video... Thanks Dr. Saheb🙏🙏🙏

[@sitaramireddykolli832]

Good information ,thank you

[@chandermohini9499]

You explain very well. Thanks!
Please explain general exercises for senior citizens.

[@premkumarsinha844]

Sir mere left ghutanr mein aurthritis ki problem last five years se hai
Loi exercise batayen
Apna phone no. Bhi de

[@maryyamkashif3326]

Thank you for this valuable information stay blessed 🙏😇

[@Sukoonphysicaltherapy]

My pleasure

[@lovarajuv2301]

10day back my left knee injury and now I'm taking bed rest ACL problem how slove

[@muhammadmizanfarazi9389]

Plese use English while presenting your advice

[@satyamkraftkreations1766]

Excellent explanation thank you sir

[@bhanjabal2437]

Thanks your guidance

[@suchitrananda7475]

Very well explained Doctor ji. 🙏🏼

[@parveshv.merchant9806]

Thank you. I am making all the 3 mistakes. I m changing with effect from today

[@swadeshgupta1955]

Thanks for yr videos but I m suffering from reumotoide ortho ritis since 11 yrs nd sevier pain in right ankle,knee n shoulder.right ankle is joint ecsess me effective

[@mayabanerjee2972]

Thanku so much

[@lensialuis2912]

Thanks Dr. For the kind information. God bless you

[@gulamrabbani2852]

Dr your good explain everything thank you today start to follow your advice for knee issue

[@tahirasuhrwardy6658]

Thank you.Good advices to prevent kneepain.

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@padmaarun4628]

Thanks for explaining well 🙏🙏

[@shahjehanbegum5048]

Thx for guiding,God bless you.

[@KiranSharma-fz9jl]

Sir v nice vdo. V information. U didn't tell how to climb stairs if both knees are affected with osteoarthritis

[@rafaiamalik7468]

Zaberdast zaberdast well done

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@kuljitminhas3496]

Very well explained God bless you 🙏

[@jessycardozo720]

Tks doc for the wonderful explanation.

[@prrai2892]

Sir I watch Ur all videos.... kindly make vedio regarding arthritis excercise of hands finger shoulders elbow knees....

[@amnamubaraka8541]

Good

[@MehboobKhan-ov1xd]

Excellent 👍 explain Ned .

[@NehaPatel-rd7vj]

Thank you so much...Dr for sharing this video 🙌🙌🙏

[@sumanbajaj7661]

Thank you so much Dr. Sahib for the amazing information.

[@padmaramdeka1586]

God bless you,live a long life.I am of 72 years old.

[@RamSidharthaDey]

Jai ai axon

[@Ramesh-vz1xf]

Good style of explaining.
Achchhe log vali bat. V good

[@shaistaaftab7568]

I hv pain in my knee n lower leg.all my reports r clear.still i cant walk without a stick.

[@chandrikak.k1026]

Thank u Dr. Very useful information

[@rituagarwal9383]

Thanku sir

[@latagauda8736]

Thanks u a lot what u is doing or giving is incredible, outstanding .
God bless u...........

[@Sukoonphysicaltherapy]

Thank you

[@dianaarulpunitha3455]

Thank you Doctor. Its Very helpful. We from Tamil Nadu can understand the way you are demonstrated, even though we don't understand hindi completely. All ur video are very good and useful. Thanks alot💐

[@renumadan9498]

Thank you so much for your suggestions

[@sultanashah2201]

JazakAllah

[@harikeshsathwik9995]

Thank U Doctor , for your detailed explanations w.r. t Knee pisitions& cares to betaken while climbing Stair case are illustrated very well by U.Thanks to the YOU TUBE CHANNEL also

[@dr.neetajoshi360]

You

[@dr.neetajoshi360]

Iam knowingtjhis

[@rubykashyap9395]

Thanks sir for your time plz koi medicine ya home remedies b share kre knee weakness k lie

[@theresafernandes4599]

yyy45⁵

[@lavinadaryanani1916]

Thank you. God bless you.

[@shreesainju2309]

Thank you so much .

[@modvel9188]

Great content! Well done!

[@Sukoonphysicaltherapy]

Thanks

[@vivechanav5293]

Sir please make videos on use of hot water bag for knee,back pain. Really your videos are toooo helpful and full of information in simple language. Plz do d video sir

[@ziyakhan0961]

Many many thanks sir for useful information

[@mahaboobshareef6873]

Mashallah Mashallah bhut bhut shukria Shukria Doctor saheb

[@rashilyas6344]

Thnku sir

[@NudePostingConspiracyTheories]

This looks good. Be great to have an English version

[@hemasood7022]

Dr. Sahib please ankle injury pr video bna de . it's a request

[@Sukoonphysicaltherapy]

Watch this video 👇🏻
ua-cam.com/video/5piHwM1TrsA/v-deo.html

[@prameeladk3404]

Very useful video, Sir. Thank you so much. May God Bless You At Your Brighter Side 💐

[@jyotisaini8111]

Thankyou sir for your suggestion actually I am having Arthritis from 2 months and whenever I see your videos they are very helpful for me 😊

[@manjitkhattra9698]

Very good knowledge🙏

[@sumanbaijisumanbaiji6783]

DOCTOR SAHIB YOUR 3 SOLUTIONS FOR KNEE PAIN ARE USEFUL

[@yashodhaholla3832]

Thank u doctorfor u, r detailed explanation 🙏

[@neetumanooja9938]

Good information sir..

[@goutamghosh8577]

Your golden advice relief me from knee pain. Thank you .

[@rajninair1852]

Thank you.

[@HarpreetKaur-qo8hd]

Thanks for guiding

[@Teju_Shorts7]

God bless you Doctor..keep uploading these types of helpful videos...it will help a lot of people like me who are really in a need of this kind of videos.

[@beerus1697]

Pl tell a pain killer for relief .l m doing exercises as u showed in video

[@ashanicethoughts.iapprecia1151]

U give logical knowledge

[@Sukoonphysicaltherapy]

Thank you

[@deepachandwani950]

Thank you! Very informative video.

[@urmilakamble4299]

Thanks doctor ! for fruitfull advice

[@pratibhaheda203]

Thanks a ton, very useful n most important information

[@Sukoonphysicaltherapy]

My pleasure

[@uroojrajput4541]

Thanks a lot. I needed it since long. You got a subscriber from Pakistan.

[@dawatsamchoe3355]

Thank you so much

[@uzmakahlown-il2uy]

You explain everything nicely

[@shafidost]

We are very thanful to you for your very informative and helpfuil series, Please give the numbers to the series so we can watch & follow it properly - Thanks & Regards

[@Sukoonphysicaltherapy]

Thanks. Will do

[@monikasharma5810]

Thank you so much doc for such a valuable info 🙏💐

[@satieshsatiesh3129]

Tagginda meku

[@jasmeetnayyar6822]

Thankypu for the information.its very useful

[@DrAbhaySinghphysio]

Sir u r very genius .... u really like a god of physiotherapy ..... u knw everything everything .......love u sir and keep growing ....❤❤

[@Sukoonphysicaltherapy]

Thank you so much

[@sagheeragulan408]

Sir,,, It would be very helpful if you explain lower back pain, cartilage damage, and Chondromalacia. Thanks for the above information.

[@jaiwantisundas965]

Thanks for useful tips