3 Mistakes of Knee Pain How To Avoid Knee Pain while sleeping, sitting and stair climbing, Knee OA

How to sleep with knee pain, How to sit and climb stairs with knee pain. Avoid these 3 Mistakes of knee pain.
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In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about 3 Mistakes of knee pain and its solution in Knee osteoarthritis and Patellofemoral pain syndrome and chondromalacia patella..
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He also explained following points in this video:
knee osteoarthritis, knee oa, how to avoid knee pain, mistakes of knee pain, patellofemoral pain syndrome, patellofemoral syndrome, how to sleep with knee pain, chondromalacia patella, knee injury, sleeping position for knee pain, sitting position for knee pain, how to sit with knee pain, climbing stairs without knee pain, how to climb stairs with knee pain, climbing stairs knee pain, knee pain relief, knee pain relief treatment
#kneepain #kneepainrelief #howtosleepinkneepain #kneepainmistakes #chondromalaciapatella #kneepainsitting #climbstairsinkneepain #patellofemoralpainsyndrome

[@anjukhani8574]

Thankyou sir bhut achi information di aapne
Ye sb kisi ne nhi btaya

[@indirakumta2116]

Very informative for us with knee issues. Thank you so much 👍

[@kavitapandey5321]

I am having knee pain and the method of climbing stairs is the logical way to climb. I am amused that you had to make this vdo to explain this. I have been climbing from the day I injured my knee.
You are doing a good job

[@urjitarazdan9967]

Thanks Dr for the amazing explanation of kee pain. 👏

[@MuhammadArif-go7nd]

بہت اعلی سطح کا اظہار کیا گیا ہے شکر یہ اپ کا

[@chandrikak.k1026]

Very useful in formation. Thank u Dr.God bless u

[@geetarawool6728]

Sir thank you so much.
Nicely explained 👌

[@Yogabybharat]

Sir you are the best. The way you explain is marvelous. Thankyou 🙏

[@balmukundpatel70]

Thanks for your detailed Explanation with Video .You rightly brought out we Make Mistakes with our Postures

[@nalinikoundal1191]

Thanks for your valuable information 👏🏻👏🏻👏🏻

[@NehaPatel-rd7vj]

Thank you so much...Dr for sharing this video 🙌🙌🙏

[@georgephilip9927]

U are super doctor. U are explaining everything clearly.big salute.

[@AnilGupta-zw6yh]

God bless you.Very well explained.

[@narainlal4431]

Very nice presentation, it would help us to keep our body in all respect. You are noble job by suggesting so many tips, it is a great help to elderly people to manage their routine activities.

[@lillyvarughese4997]

Lilly from kerala.
please explain in English .So that I too can understand.

[@prameeladk3404]

Very useful video, Sir. Thank you so much. May God Bless You At Your Brighter Side 💐

[@mahaboobshareef6873]

Mashallah Mashallah bhut bhut shukria Shukria Doctor saheb

[@braziliaalmeida8551]

So well explained with exercises. God bless you 😊

[@Yakshita2316]

Dr. Sahab,Thank u very much to teach me the right way of relaxting the knee.

[@sanjivaneebhosale873]

Thank you so doctor.

[@ashishpillai2744]

Nice and easy way of explaining 👍

[@manimegalaarumugam2265]

Thanks doctor for the important tips for knee pain ❤

[@sonalijain1730]

Very nicely explained in great depth.

[@mohana3687]

Very informative... thanks doc

[@hemasatagopan2981]

Very informative. Thank u so much. Be blessed always.

[@chandermohini9499]

You explain very well. Thanks!
Please explain general exercises for senior citizens.

[@premkumarsinha844]

Sir mere left ghutanr mein aurthritis ki problem last five years se hai
Loi exercise batayen
Apna phone no. Bhi de

[@farahmahfooza2533]

Thanks. You are blessed with the ability of explaining to the core.Keep serving humanity. Best wishes from Canada 🇨🇦.

[@amitasharma1456]

Thanku sir God bless u 👍🙏

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@kiransinhmar7603]

Hlo sir mere papa k gutno me bhot jyada drd h ab to chla hi ni ja rha unse gutne ki hdi me gep ho gya h bhot hi jyada drd h unko ab

[@anonymousshahana9134]

Thanks a lot Dr.I benefitted a lot.

[@dharmaiahtenugu3979]

Sir
Namaskar
Very useful information nicely explained thanks 🙏

[@sumashylendra8966]

Thank you so much doctor for giving advising about knees pain n shoulder pain

[@gurmitklar4962]

Thanks a lot for the video knee demonstration. I learned a lot. God bless you and your family.

[@vimlaassumption9408]

Very nicely explained. Thank you. God bless you.

[@amarjeetkarora]

Very well described👍🏻

[@parveshv.merchant9806]

Thank you. I am making all the 3 mistakes. I m changing with effect from today

[@swadeshgupta1955]

Thanks for yr videos but I m suffering from reumotoide ortho ritis since 11 yrs nd sevier pain in right ankle,knee n shoulder.right ankle is joint ecsess me effective

[@KiranSharma-fz9jl]

Sir v nice vdo. V information. U didn't tell how to climb stairs if both knees are affected with osteoarthritis

[@yashodhaholla3832]

Thank u doctorfor u, r detailed explanation 🙏

[@neelamsane7524]

Bahot achhyaa👍

[@ruppykaur9898]

So helpful now I noticed so many mistakes Thanks for your videos

[@Sukoonphysicaltherapy]

Welcome

[@ruppykaur9898]

As you mentioned in the video when you walking on the stairs you told us instead of taking right foot first take left foot first , I noticed that way you are taking left foo then right foot on the same stair ?? Basically your both foot are on the same stairs, please clear this doubt!!

[@ruppykaur9898]

Just noticed one more thing when we sit on the sofa in a comfortable mood we put both legs up and on one sided bent , please clear if thats a mistake too ??

[@harikeshsathwik9995]

Thank U Doctor , for your detailed explanations w.r. t Knee pisitions& cares to betaken while climbing Stair case are illustrated very well by U.Thanks to the YOU TUBE CHANNEL also

[@dr.neetajoshi360]

You

[@dr.neetajoshi360]

Iam knowingtjhis

[@kuljitminhas3496]

Very well explained God bless you 🙏

[@snehtalwar3787]

Very rightly explained . God bless you

[@vivechanav5293]

Sir please make videos on use of hot water bag for knee,back pain. Really your videos are toooo helpful and full of information in simple language. Plz do d video sir

[@ziyakhan0961]

Many many thanks sir for useful information

[@gulamrabbani2852]

Dr your good explain everything thank you today start to follow your advice for knee issue

[@shakuntlavirdy224]

Thanks you so much Good advices to prevent knee pain 👍👍

[@marythadikaran4957]

Thanks Dr.very nice message. Sleeping n exercise shown very good. God bless.

[@rizwanahafeez9865]

Very impressive. You explain in details. This is very effective. Thank you

[@shivarudramma4856]

Kannadafalli heli

[@romeshkumari4520]

​@@shivarudramma4856 v.nice advice

[@prrai2892]

Sir I watch Ur all videos.... kindly make vedio regarding arthritis excercise of hands finger shoulders elbow knees....

[@amnamubaraka8541]

Good

[@sheilaneubert4484]

Thank you Doctor I got a very good advice .

[@sumanbajaj7661]

Thank you so much Dr. Sahib for the amazing information.

[@nishajain9689]

Excellent! Your phrase for climbing stairs is superb

[@ritupandey6307]

Thank you sir ....
God bless you

[@supritajha9994]

Very good god bless u

[@poetryforlife1587]

informative, Thanku

[@jyotsanavaghela7067]

Very helpful to many ,good explanation also ,keep doing the good job for free

[@sunitaagarwalla8945]

Very great explained

[@Sukoonphysicaltherapy]

Thanks

[@jyotisaini8111]

Thankyou sir for your suggestion actually I am having Arthritis from 2 months and whenever I see your videos they are very helpful for me 😊

[@manjitkhattra9698]

Very good knowledge🙏

[@nirmalkaul4963]

Very useful video... Thanks Dr. Saheb🙏🙏🙏

[@anjankalia7303]

Wonderful explanation ...Thank you

[@maryyamkashif3326]

Thank you for this valuable information stay blessed 🙏😇

[@Sukoonphysicaltherapy]

My pleasure

[@lovarajuv2301]

10day back my left knee injury and now I'm taking bed rest ACL problem how slove

[@muhammadmizanfarazi9389]

Plese use English while presenting your advice

[@yasminaftab5933]

Thank you

[@Sukoonphysicaltherapy]

Welcome

[@lensialuis2912]

Thanks Dr. For the kind information. God bless you

[@chandrikak.k1026]

Thank u Dr. Very useful information

[@suchitrananda7475]

Very well explained Doctor ji. 🙏🏼

[@tahirasuhrwardy6658]

Thank you.Good advices to prevent kneepain.

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@sreevikvik8568]

Sir valuable information. Thank you very much Sir

[@DONDON-iq6ih]

Nice information shared by u dr👍

[@Ramesh-vz1xf]

Good style of explaining.
Achchhe log vali bat. V good

[@shaistaaftab7568]

I hv pain in my knee n lower leg.all my reports r clear.still i cant walk without a stick.

[@latagauda8736]

Thanks u a lot what u is doing or giving is incredible, outstanding .
God bless u...........

[@Sukoonphysicaltherapy]

Thank you

[@HelloHello-th8cg]

Bhut achi video hai

[@dawoodkhan453]

Very good thank you for up loading the informative video.

[@NudePostingConspiracyTheories]

This looks good. Be great to have an English version

[@surbhiagrawal742]

Very useful information about whole knee series..please also make a video on how to sleep, walk n sit in case of ACL and PCL injury.. basically movement n precaution..I am suffering a lot..also tried taking your appointment

[@vashalilasotra7793]

Yes plz suggest anything abut this plz

[@anilpamnani2287]

Zaberdast ❤

[@UshaRani-gh6eq]

Great information sir

[@dorabee18]

Your video is very informative & essential for those of us suffering from knee pain & arthritis. As you can see from the comments, many of us have requested these videos in English so we can benefit from it. It is very much appreciated if you can look into this. Thank you... from Malaysia.

[@Sukoonphysicaltherapy]

Sure. We are planning to dub videos in english

[@sankanislifestyle67]

@@Sukoonphysicaltherapy Dr am arthritis patient pls do more video in eng abt arthritis treatment and wat to follow like that... It will be very useful to me and all.....

[@suriyasuriya-bz9ev]

@@Sukoonphysicaltherapy please do it fast

[@sultanabegum8327]

@@Sukoonphysicaltherapy hj

[@beattydiasdemello5776]

​@@Sukoonphysicaltherapyby us ki by

[@Teju_Shorts7]

God bless you Doctor..keep uploading these types of helpful videos...it will help a lot of people like me who are really in a need of this kind of videos.

[@beerus1697]

Pl tell a pain killer for relief .l m doing exercises as u showed in video

[@padmaarun4628]

Thanks for explaining well 🙏🙏

[@rashilyas6344]

Thnku sir

[@rubykashyap9395]

Thanks sir for your time plz koi medicine ya home remedies b share kre knee weakness k lie

[@theresafernandes4599]

yyy45⁵

[@rafaiamalik7468]

Zaberdast zaberdast well done

[@alwaystruth1.2]

Don’t do any exercises just do fasting Absolutely I’m feeling great after intermittent fasting I eat twice and between these two meals only water water I love water I am 60 years of old had lots of knee pain back pain everything gone I can run now I got more energy then before mental clarity is great don’t feel fatigue 100% guaranteed in 30 days you will feel better in one week

[@AMINkhan-bm8oe]

Congratulations on your brilliant presentation.

[@kajalchugh1589]

Thanku sir

[@sagheeragulan408]

Sir,,, It would be very helpful if you explain lower back pain, cartilage damage, and Chondromalacia. Thanks for the above information.

[@shafidost]

We are very thanful to you for your very informative and helpfuil series, Please give the numbers to the series so we can watch & follow it properly - Thanks & Regards

[@Sukoonphysicaltherapy]

Thanks. Will do

[@anuradhasatish4182]

Very informative

[@surjitcheema6930]

Good Information.Dr Thanks

[@MehboobKhan-ov1xd]

Excellent 👍 explain Ned .

[@hemasood7022]

Dr. Sahib please ankle injury pr video bna de . it's a request

[@Sukoonphysicaltherapy]

Watch this video 👇🏻
ua-cam.com/video/5piHwM1TrsA/v-deo.html

[@mayabanerjee2972]

Thanku so much

[@pankajgupta-ml7mk]

Very good way of describing the problem with reason, easy to understand. Good Wishes

[@geetamenon419]

Thks for the Tips of how to sleep, sit, and climb, to avoid Knee pain. When I go for a walk in the morning my knee pains describe some Tabs to relive pain.

[@hbestinternetwatch]

All three discussed above in this video helped me relieve knee pain 👌.Thank you!

[@monikasharma5810]

Thank you so much doc for such a valuable info 🙏💐

[@satieshsatiesh3129]

Tagginda meku

[@SantosiDas-fg7jx]

Thanks sir... This tips r very necessary for daily life

[@gitadhaara99]

Thanku so much.

[@anitasureka9963]

Pls make a video on climbing stairs if both knees r affected

[@manashpal268]

Use hard stick , put pressure on it to bring your one leg to stair , repeat it for another leg also.

[@tarora2671]

Yes doctor..

[@sumanbaijisumanbaiji6783]

DOCTOR SAHIB YOUR 3 SOLUTIONS FOR KNEE PAIN ARE USEFUL

[@shreesainju2309]

Thank you so much .

[@renumadan9498]

Thank you so much for your suggestions

[@goutamghosh8577]

Your golden advice relief me from knee pain. Thank you .

[@DrAbhaySinghbalancepoint]

Sir u r very genius .... u really like a god of physiotherapy ..... u knw everything everything .......love u sir and keep growing ....❤❤

[@Sukoonphysicaltherapy]

Thank you so much

[@rajninair1852]

Thank you.

[@uroojrajput4541]

Thanks a lot. I needed it since long. You got a subscriber from Pakistan.