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DOC this has been me for the past few years because of herniated disk and a hip shift. My left leg suffers and you are the first one that make sense about nerves in my left leg. THANK YOU You put me on the right track.
I went carnivore 9 months ago. I have psoriasis and psoriasis arthritis. I was in excruciating pain taking about a dozen meds a day. I no longer take biologics, methotrexate or any pain medication. I'm pain free. Is it tough in the beginning?Sure. Would you rather eat that cake or be pain free? That's the question you need to ask yourself and answer it too.
You are correct that diet is critically important in the treatment of ailments. Choices made have consequences and often sticking to these choices is not easy. However, giving up favored foods like sweets may result in a pain-free life. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
2years after ra diagnosis. Replaced left hip 2 years after replaced right hip. Year after in wheelchair. Every joint is locked. Hand closed shut. No dr is willing to do thereapy. They say its not goin to do anything. Cant have surgery yet because joints are healthy still. I blame 5 years of PREDNISONE use. Im lost and hurt greatly everyday.
I can relate to your situation! I'm 71 and became disabled at 50! Have fibromyalgia and chronic fatigue syndrome, and osteoarthritis, and have had 5 spinal fusions! I am doing so much better with pain and energy, and doctor has cancelled my last two needed lumbar fusions because I am doing so well! Off my walker and cane now. I went keto, and then Carnivore, and cannot believe the difference it makes! Also when I go off plan, like for my sister's birthday and for Thanksgiving, I cannot believe how bad I feel!! I encourage you to search for videos on the amazing results of the keto, and especially, the Carnivore way of eating!! It's definitely worth trying to see if it works for you! God bless you!! ❤🤗🙏🙏
I've been controlling my Rheumatoid Arthritis with eating 120 gram of beef protein and 200 grams of animal fat and it like night and day. I let my food drop below that I start swelling and walking is a no go, sometime I can limp on it but usually it to painful to walk on. So I make sure I get that amount or more to keep the pain down that I don't even notice it anymore almost. When I was first diagnosed with Rheumatoid Arthritis I couldn't open my arms all the way just half way, now I can fully extend them with no pain. I didn't believe it would help but oh yes it did! Not to mention all the other unhealthy things going got better also. Unfortunately wasn't enough to save the cartilage in my ankle. I'm gathering it would grow back if I walk on it from what you said, did I understand that correctly?
I’m a housekeeper for a school. My Fitbit tracks me at 20,000+ steps a shift. I work hard on my feet all day. I cannot for my life understand ‘motion is lotion’ quote. My ankle is stiff all day and night, but the worst pain comes from mid-end shift. And when I say pain, I mean absolute agony! Tylenol and Advil are useless. My doctor recently referred me to a specialist. He said I may need a shot in my ankle. I’ll do anything, I have to work to survive, I literally cannot afford to be in pain. Please say a prayer I find relief!
I recommend Dr. Ken Berry's approach (do a search). I have been using it and it's been pretty effective. I only feel pain when I stop following his plan. It's almost all diet related.
You are an exteme healer and I cannot thank you enough .You are honed in to the bottom line root cause! I only employed your advice 2 weeks ago and now i wont be in a wheelchair anytime soon! ❤
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Great to hear that my videos are helpful! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!
I just discovered you yesterday. Have watched several videos. I am 66 yrs old, have osteoarthritis in knees down to toes, planters fasciitis and am flat footed. Been to orthopedic doctor, wore certain shoes and inserts for my job bc I stand 7.5 hrs a day on concrete. The insoles I wore only made things hurt worse so got a pr of sketchers, the insoles being memory foam and soft helped so much but they don’t make replacement insoles. What insoles would you suggest? I’ve been through numerous prs trying to find the best thickness to no avail. Ty
Thanks for another fantastic video. Osteoarthritis is the dominating form of arthritis. Motion is lotion or move it or loose it are the true mantras for keeping our joints healthy and moving. Love the way you explained different types of arthritis. Thanks for giving tips on various helpful foods ,shoes,exercising and stretching etc. Stay blessed❤
I was diagnosed with OA 5 years ago but overtime it has gotten better as I kept doing physical therapy and didn't stop moving (walking). The pain comes back during winter when I don't walk that much due to snow and ice, but during spring, summer and autumn I easily walk 10k+ steps a day (because I commute to work). I am now thinking of joining a fitness club and start doing 30 minute cycling on my own at the gym 2x a week. And then there is such a thing as a societal pressure of what kind of shoes are appropriate to wear. For me the most comfortable shoes are sneakers and flat soled shoes with custom made insoles. Sometimes, especially if you work at a corporate environment, people expect you to wear shoes that are NOT meant for people with OA. So that sucks. But I ignore that.
This is amazing! First video I have seen of yours, and I am very impressed!! I subscribed and am looking forward to learning more from your other videos! God bless you for reaching out and helping people!! ❤🤗🙏🙏
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I have a pilon fracture. My joint space was damaged. Yesterday my doctor told me that i shall not consider Running because it will accelerate arthritis because it is high impact. I was able to find many articles that say the same...i was a runner and i got very very upset, but my main goal is no pain. I dont have arthritis yet but have a high chance of developing it. Do you agree with all of this or no? Because having watched this video, i feel like it says quite the opposite....but maybe it does not mean running After injury when arthritis can be accelerated?..i am confused.
Awesome video. I have ankylosing spondylitis and do a lot of yoga which helps greatly. I want to start lifting weights but was just wondering if it would cause my spine to fuse more quickly or would it be OK? Thanks very much, N
Thanks for the great response Henrietta! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!
Very Thorough Video, Doc. You describe very well what many Orthos and Pain Management doctors Don't. I have come to learn how crucial Physiatry as a Body Science is very important. I suffered a Fractured right Femur in 1966 playing HS football (I'm 71 now). My leg was in a traction splint ( sandbag and pulley were attached to a screw placed in my knee- later removed) for 6 weeks in the Hospital; then placed in a full Body cast from my chest - down both legs, sent home with Hospital bed for 2 1/2 months. When the cast came off, my right leg was 1 inch shorter. The Orthopedic Dr. was surprised. But left it unaddressed & my shy European parents never thought to ask for what should be done. FF many years later, about 15 or so, the Lower back problems started with stiffness on bending and slow walking. In those old days, they knew nothing about Growth Plates in bones. I was a 15 year old male teenager, who was starting to grow rapidly. The left leg grew, the right didn't! Over the decades, that Leg Length Discrepancy (LLD), affected Everything - from my hips, traversing to the C1 Cervical Vertebrea. I have Dextroscoliosis which I believe was a result of the LLD, one doctor agrees, another disagrees. Now I have OA in many areas of my spine, facet joints, thin Back Discs (DDD), and sites of Stenosis. The crimping of the spinal canal affects the Central nervous system and the peripheral nervous system too. I am Bone on Bone in the right knee, and OA in my left Hip and left knee. SI joints have sacrioiilitis, which according to my RA doctor (I don't have RA), the SI joints are "ground Zero" for many spinal maladies - the issues travel Up & Down from the SI joints. Major nerves pass through the Sacrum and the SI joints. This Video presents very well the Physiatry of how alignments of your body greatly affect the joints.
Wow, we appreciate the kind words and your watching Aldo, absolutely, thank you so much for sharing, that something I wish I could evaluate for and help! We wish you the best in your recovery. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
@@DrTomBiernacki I did post my 5 Star Rating on your Web Site. You are providing information that benefits all sufferers, not just your patients. Thx for that. I wonder if you have a specific referral for a NY area specialist as You?
@@DrTomBiernacki DR., thx for the supportive words, However, you of all people should realize that There is No recovery form these afflictions. Only Pain Management! PT, Acupuncture, Chiropractic (where it can be useful very Carefully), Meds. We can go to Mars and control Rovers on the surface form Millions of Miles away, yet WE can't overcome these spinal / OA issues once and for all?? The same for Cancer !!
Sounds good but it is necessary to get adequate rest along with movement. The more movement without moving for awhile, the more rest needed to mitigate the effects without an increase with endurance. Some other things may be going on as well .
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
We appreciate you watching and contributing Barbie! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thanks for the great response Bernadette, we appreciate you!! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Unfortunately there is no reversal for knee arthritis I’ve tried everything so sick of the constant pain stuggling to walk I just want my life back and I’ve opted for a knee replacement I can’t see any light at the end of the tunnel any other way
All of the " movement" suggestions are great. I get it. But right now my pain is so bad that I can't even get to bathroom in time. Right now movement seems to cause me more pain and I have already been told no meds. Over and over. I just want to get to a place where I can work and not be in recovery mode the whole time I'm at home.
@@mirikira8632 I ended up being diagnosed with Hyper Uremia with Gout. I stopped eating meat, sugar, gluten and alcohol with limited carbs and dairy. I'm feeling a bit better but my food choices are expensive. It's seems crazy but I am convinced that the main stream medical establishment also owns food distribution so they can push cheap garbage foods and make healthier options expensive so they will have a customer base who always needs medical care. Until we pass single payer government health insurance with oversight we will always be pushed into the most money making medical choices for the medical industry. They don't want us healthy and well
Hello Dr….you have mentioned taking supplements of Glucosamine Chrondotin BUT what the best time to take them please? Supplements are only effective & beneficial when taken on right time according to your body clock.
my left foot affected by stroke for 5 years, but I still active walking, now my right knee joint start to pain, i think it because I didnt walk properly
I've read that pain in joints are made by the brain.......in the start Many times you see that the joint isn't so bad, but you feel pain!!!! It turns out, as far as i understand it, that the brain is sooo finetuned, that it can measure ultrafine wear out. And the brain says, if i measure more wear than repair, i make pain 😳
I walk on concrete warehouse floors in steel toe boots like MILES a day …..I can barely move ….stiff and pain 98% of the time. Feel like I’ve been playing tackle football with the boys in the back yard…..HELP 😫
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Thanks for the great response Samantha, we appreciate you as well! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Annie, we appreciate you watching and contributing! We value your support. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow, we appreciate the kind words and your watching. We wish we could help as well! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Wow, we appreciate the kind words and your watching! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
Can you make cartilage by starting to move more after being sedentary for years? The pain keeps me from working out. Chronic pain for me for 20 years. Who do we see to help us with what you're talking about? I was obese for many years as an adult and lost weight. I was 300 and now 155. Muscles are gone too. I also have oa and RA and psa, (inflammatory arthritis). I am 60 and need knee replacements in both from being obese so long. Also severe low back pain that started in my late 20s. Any advice who to see who will help me?
Wow, we appreciate the kind words and your watching. Generally a good physical medicine & rehab doc, physical therapist, orthopedic or podiatrist can be very helpful. Key would be building up strength & getting support safely! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Keep moving as much as you possibly can - and R remember to change your eating toward low fat whole food plant based will help you loose weight and that makes movement easier- but good physiotherapy and meditative moment is also very helpfull ways “ toward joyfull and balanced movement” 🎶🧡🎵
@@DrTomBiernacki It Is ok but a Little disconfort(at the biginning, when all started,the pain was unbearable) Is Always there around the kneecap... Yesterday i walked 30 minutes...
We appreciate you watching and contributing Mona! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I have been a long distance walker since 23. I'm 67 now. About 2 years ago, I started feeling pain in my right thigh, lateral side & typical groin area. Found out I have osteoarthritis of the hip. It hurts to walk. Walking DOESN'T make my hip feel any better! As a matter of fact, it makes it worse. So where is this idea you (and others) claim has ANY truth to it for me?? It doesn't. I do walk on my treadmill at home now. No more walking outside. And I take baby steps, slower, and only on incline, too. Walking on concrete hurts, no matter what. Something about baby steps & slower pace on incline treadmill helps. I don't get it. I do my treadmill incline walk 30 minutes everyday. And there, I do feel some pain relief.
This all makes sense but I can't even get a doctor to address anything but my symptoms. I used to have a physiatrist who was helpful but he retired now all I can get is doctors who the first thing out of their mouth is they won't give me pain medication. I can't get any response for the fact I need treatment but can't move well enough to get to the office. It's impossible to find any treatment of the underlying problem because most doctors are focusing on pain medication and opioid issues. I dont know if it's because the subject has become such an issue with DEA that doctors just don't want to discuss the REASON you're in pain, but the opioid issue has ruined treatment for patients. If a doctor can't or won't prescribe antiinflammatories and opioid meds to get patients help through these flares, it's crazy to just assume a person will be able to "push through" a level of pain that makes it hard to even think.
Merci Pierre! I grew up in Canada myself! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
Me too! The more l do, the worse l get. Motion is not lotion to me. I am very active but am almost unable to walk, though l have forced myself to keep going, walking all day, elliptical bike, working in the yard, swimming. Nothing helps. Just tried Cortisone shot, lasted 5 days, now back to agony. I take good vitamins, have lost 30 lbs, drink good ph balance water. I am at a loss.
My issue is hip pain, I have osteoarthritis of the hip. Not knee. I don't have any issues with pronation or buckling legs, or anything wrong with my footing. I thought this video would suggest REAL hip with my hip pain & you went more towards knee pain. BTW: Supplements aren't proven to work!! They POSSIBLY MAY, but more than likely, it's a placebo effect! And if Curcumin was REALLY some wonder food, then there would be a whole lot less surgery going on in our world--AND THAT AIN'T happening! Not learning anything new here.
Hi sister I’ve been living with Arthritis 😰…for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine his channel youtube.com/@dromocure
The hardest part about getting arthritis early (in my 30s) from an injury after literally no physical ailments before, is the sheer sense of anger at my body's betrayal: How can my flesh-prison betray me by like this? And the sense of being a defective human being that in ancient times would have been abandoned by the tribe for being unable to keep up. It has become clear just why people in the past believed in curses and demons afflicting the body, yet it is not even that dramatic. The body just sucks, and I am growing more and more hateful for the human condition by the day...
I loved the very good info “motion is lotion” and that it is possible with the right physiotherapy to build new cartilege and balanced strength around the joints. I find your food advice a little unclear except for refined sugar and processed flower as cookies, pasties and spagettiers and processed meat and alcohol are all just bad. Its also clear that your advice about fats are: keep the optinal balance between omega 3 and omega 6 1:1 , but your practice of what fats to eat and use in cooking it totally opposite to the advice from life style doctors such as dr Ornish? That seems a bit strange since you both talk about research based knowledge 🍀💚🐸
Commercials are part of existence, they generate $$, unless you do a private visit/consultation. Notice how companies are paying millions to do adds in the super bowl?? They expect returns on these investments, you and I will help them recoup!
Ummm, Go barefoot, don't wear cushioned shoes, don't wear pointy toed shoes, don't wear orthotics, we need foot shaped footwear. Learn about natural foot exercises to strengthen the feet, an orthotic stiffens the arch which we need to act as a spring for correct foot movement. I'm surprised you prescribe foot wear that isn't natural for feet, that's archaic
Barefoot is great for uninjured people, but support is great for injured people to get to a healthier state to eventually become barefoot walkers. Trust me I am on top of the new studies as they come with a lot of enthusiasm!
![🔥7 WORST Foods for Arthritis & Inflammation [EAT This Instead]🔥](http://i.ytimg.com/vi/gCjN1Rya6es/mqdefault.jpg)
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Remember: Always see your doctor for your specific medical problem!
1@@1111
DOC this has been me for the past few years because of herniated disk and a hip shift. My left leg suffers and you are the first one that make sense about nerves in my left leg. THANK YOU You put me on the right track.
Please say how I get a podiatrist like you in Brooklyn NY
This guy speaks different languages at the same time...Strange...because I understand what he said beside English..
I went carnivore 9 months ago. I have psoriasis and psoriasis arthritis. I was in excruciating pain taking about a dozen meds a day. I no longer take biologics, methotrexate or any pain medication. I'm pain free. Is it tough in the beginning?Sure. Would you rather eat that cake or be pain free? That's the question you need to ask yourself and answer it too.
You are correct that diet is critically important in the treatment of ailments. Choices made have consequences and often sticking to these choices is not easy. However, giving up favored foods like sweets may result in a pain-free life.
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
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DEAR DOKTOR YOU ARE LIFE SAVER, AND YOUR FILM SAVE BILLIONS LIFE!! WE THANK YOU FOR THIS FILMS !!
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
2years after ra diagnosis. Replaced left hip 2 years after replaced right hip. Year after in wheelchair. Every joint is locked. Hand closed shut. No dr is willing to do thereapy. They say its not goin to do anything. Cant have surgery yet because joints are healthy still. I blame 5 years of PREDNISONE use. Im lost and hurt greatly everyday.
Have you looked at Dr. Berg videos? They have helped me a lot.
Want to fix that problem buy a bottle of Heal-n-Soothe and you can thank me later 😊
I can relate to your situation! I'm 71 and became disabled at 50! Have fibromyalgia and chronic fatigue syndrome, and osteoarthritis, and have had 5 spinal fusions! I am doing so much better with pain and energy, and doctor has cancelled my last two needed lumbar fusions because I am doing so well! Off my walker and cane now. I went keto, and then Carnivore, and cannot believe the difference it makes! Also when I go off plan, like for my sister's birthday and for Thanksgiving, I cannot believe how bad I feel!! I encourage you to search for videos on the amazing results of the keto, and especially, the Carnivore way of eating!! It's definitely worth trying to see if it works for you! God bless you!! ❤🤗🙏🙏
😢
I've been controlling my Rheumatoid Arthritis with eating 120 gram of beef protein and 200 grams of animal fat and it like night and day. I let my food drop below that I start swelling and walking is a no go, sometime I can limp on it but usually it to painful to walk on. So I make sure I get that amount or more to keep the pain down that I don't even notice it anymore almost. When I was first diagnosed with Rheumatoid Arthritis I couldn't open my arms all the way just half way, now I can fully extend them with no pain. I didn't believe it would help but oh yes it did! Not to mention all the other unhealthy things going got better also. Unfortunately wasn't enough to save the cartilage in my ankle. I'm gathering it would grow back if I walk on it from what you said, did I understand that correctly?
I’m a housekeeper for a school. My Fitbit tracks me at 20,000+ steps a shift. I work hard on my feet all day.
I cannot for my life understand ‘motion is lotion’ quote. My ankle is stiff all day and night, but the worst pain comes from mid-end shift. And when I say pain, I mean absolute agony! Tylenol and Advil are useless. My doctor recently referred me to a specialist. He said I may need a shot in my ankle. I’ll do anything, I have to work to survive, I literally cannot afford to be in pain. Please say a prayer I find relief!
I recommend Dr. Ken Berry's approach (do a search). I have been using it and it's been pretty effective. I only feel pain when I stop following his plan. It's almost all diet related.
I hope you find relief 🙏
Praying for you🙏🏾🙏🏾🙏🏾
This happened to my daughter, she is a nurse. She finally got an X-ray and found out she had a hairline fracture. She is currently in an air boot.
God bless all hard working people please 🙏
You are an exteme healer and I cannot thank you enough .You are honed in to the bottom line root cause! I only employed your advice 2 weeks ago and now i wont be in a wheelchair anytime soon! ❤
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I feel like this channel is where I will go to get real help for my ankles. Thank you so much!
Great to hear that my videos are helpful!
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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All the best to you!
Děkuji za Vaše video Doufám že mi Vaše skvělé rady pomohou.
Thank you so much I really appreciate you 😊🙏❤️
I just discovered you yesterday. Have watched several videos. I am 66 yrs old, have osteoarthritis in knees down to toes, planters fasciitis and am flat footed. Been to orthopedic doctor, wore certain shoes and inserts for my job bc I stand 7.5 hrs a day on concrete. The insoles I wore only made things hurt worse so got a pr of sketchers, the insoles being memory foam and soft helped so much but they don’t make replacement insoles. What insoles would you suggest? I’ve been through numerous prs trying to find the best thickness to no avail. Ty
What kind of Skechers did you get?
Thanks for another fantastic video. Osteoarthritis is the dominating form of arthritis. Motion is lotion or move it or loose it are the true mantras for keeping our joints healthy and moving. Love the way you explained different types of arthritis. Thanks for giving tips on various helpful foods ,shoes,exercising and stretching etc. Stay blessed❤
I was diagnosed with OA 5 years ago but overtime it has gotten better as I kept doing physical therapy and didn't stop moving (walking). The pain comes back during winter when I don't walk that much due to snow and ice, but during spring, summer and autumn I easily walk 10k+ steps a day (because I commute to work). I am now thinking of joining a fitness club and start doing 30 minute cycling on my own at the gym 2x a week. And then there is such a thing as a societal pressure of what kind of shoes are appropriate to wear. For me the most comfortable shoes are sneakers and flat soled shoes with custom made insoles. Sometimes, especially if you work at a corporate environment, people expect you to wear shoes that are NOT meant for people with OA. So that sucks. But I ignore that.
😂😂
Brilliant. Told me all the stuff I needed to know... Thank you so much.
This is amazing! First video I have seen of yours, and I am very impressed!! I subscribed and am looking forward to learning more from your other videos! God bless you for reaching out and helping people!! ❤🤗🙏🙏
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Very informative. Mine is erosive and the pain is really killing me. I need the right exercise to build more muscles that will protect my joints.
Swimming
Diagnosed with osteoarthritis at the age of 22, even after taking analgesics, pain is still there.😔
Same , I'm 21 😔
But how come you have it at such a young age?
@@salma3972Please both of you try carnivore. I hvae psoriasis arthritis and was in agony.Not anymore. Carnivore for 9 months. I am pain free.
I have a pilon fracture. My joint space was damaged. Yesterday my doctor told me that i shall not consider Running because it will accelerate arthritis because it is high impact. I was able to find many articles that say the same...i was a runner and i got very very upset, but my main goal is no pain. I dont have arthritis yet but have a high chance of developing it. Do you agree with all of this or no? Because having watched this video, i feel like it says quite the opposite....but maybe it does not mean running After injury when arthritis can be accelerated?..i am confused.
Rest for some time and when fracture is healed then you should continue moving
Awesome video. I have ankylosing spondylitis and do a lot of yoga which helps greatly. I want to start lifting weights but was just wondering if it would cause my spine to fuse more quickly or would it be OK? Thanks very much, N
Thank you for your video. Is there any cure for arthritis?
How about rheumatoid arthritis, proper exercise please.. thanks
🙏 Thanks so much for brilliant information about arthritis. Watching from London England
Thanks for the great response Henrietta!
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Thanks so much for brilliant information 👍🏻👏👏👏
Very Thorough Video, Doc. You describe very well what many Orthos and Pain Management doctors Don't. I have come to learn how crucial Physiatry as a Body Science is very important. I suffered a Fractured right Femur in 1966 playing HS football (I'm 71 now). My leg was in a traction splint ( sandbag and pulley were attached to a screw placed in my knee- later removed) for 6 weeks in the Hospital; then placed in a full Body cast from my chest - down both legs, sent home with Hospital bed for 2 1/2 months. When the cast came off, my right leg was 1 inch shorter. The Orthopedic Dr. was surprised. But left it unaddressed & my shy European parents never thought to ask for what should be done. FF many years later, about 15 or so, the Lower back problems started with stiffness on bending and slow walking. In those old days, they knew nothing about Growth Plates in bones. I was a 15 year old male teenager, who was starting to grow rapidly. The left leg grew, the right didn't! Over the decades, that Leg Length Discrepancy (LLD), affected Everything - from my hips, traversing to the C1 Cervical Vertebrea. I have Dextroscoliosis which I believe was a result of the LLD, one doctor agrees, another disagrees. Now I have OA in many areas of my spine, facet joints, thin Back Discs (DDD), and sites of Stenosis. The crimping of the spinal canal affects the Central nervous system and the peripheral nervous system too. I am Bone on Bone in the right knee, and OA in my left Hip and left knee. SI joints have sacrioiilitis, which according to my RA doctor (I don't have RA), the SI joints are "ground Zero" for many spinal maladies - the issues travel Up & Down from the SI joints. Major nerves pass through the Sacrum and the SI joints. This Video presents very well the Physiatry of how alignments of your body greatly affect the joints.
Wow, we appreciate the kind words and your watching Aldo, absolutely, thank you so much for sharing, that something I wish I could evaluate for and help! We wish you the best in your recovery.
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@@DrTomBiernacki I did post my 5 Star Rating on your Web Site. You are providing information that benefits all sufferers, not just your patients. Thx for that. I wonder if you have a specific referral for a NY area specialist as You?
@@DrTomBiernacki DR., thx for the supportive words, However, you of all people should realize that There is No recovery form these afflictions. Only Pain Management! PT, Acupuncture, Chiropractic (where it can be useful very Carefully), Meds. We can go to Mars and control Rovers on the surface form Millions of Miles away, yet WE can't overcome these spinal / OA issues once and for all?? The same for Cancer !!
Sounds good but it is necessary to get adequate rest along with movement. The more movement without moving for awhile, the more rest needed to mitigate the effects without an increase with endurance. Some other things may be going on as well .
True! My experience!
Thank u so much for ur video is more impormatives... And very helpful for ur viewers...God bless u...
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Sir I am suffering from ankle pain since june 2023. Due to fibula fracture. Kindly give me your suggestion.
Your videos are great so easy to understand!
We appreciate you watching and contributing Barbie!
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THANK YOU VERY HELPFUL
We appreciate you watching! 😊❤🙏
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Love all ur lectures. Thx for taking time to teach many as we dont know fully y were in pain n how to manage it
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The human body is miraculous.
100%
Michael from California you are amazing and thank you so much ✨👑✨🤍✨✌️😎
Unfortunately there is no reversal for knee arthritis I’ve tried everything so sick of the constant pain stuggling to walk I just want my life back and I’ve opted for a knee replacement I can’t see any light at the end of the tunnel any other way
I've got hips problem only Prednisone heal mi, and injection what else can I take please advise me 😢
All of the " movement" suggestions are great. I get it. But right now my pain is so bad that I can't even get to bathroom in time. Right now movement seems to cause me more pain and I have already been told no meds. Over and over. I just want to get to a place where I can work and not be in recovery mode the whole time I'm at home.
Another PT says the opposite. He said if you're in too much pain, rest the joint. Don't force it. Exercise when it gets better.
Get on carnibore. Stay strict. You'll thank yourself.
@@mirikira8632 I ended up being diagnosed with Hyper Uremia with Gout. I stopped eating meat, sugar, gluten and alcohol with limited carbs and dairy. I'm feeling a bit better but my food choices are expensive. It's seems crazy but I am convinced that the main stream medical establishment also owns food distribution so they can push cheap garbage foods and make healthier options expensive so they will have a customer base who always needs medical care. Until we pass single payer government health insurance with oversight we will always be pushed into the most money making medical choices for the medical industry. They don't want us healthy and well
Hello Dr….you have mentioned taking supplements of Glucosamine Chrondotin BUT what the best time to take them please?
Supplements are only effective & beneficial when taken on right time according to your body clock.
my left foot affected by stroke for 5 years, but I still active walking, now my right knee joint start to pain, i think it because I didnt walk properly
Thank you so much.
Sandy thank you so much! You are amazing as well 😁
I've read that pain in joints are made by the brain.......in the start
Many times you see that the joint isn't so bad, but you feel pain!!!!
It turns out, as far as i understand it, that the brain is sooo finetuned, that it can measure ultrafine wear out. And the brain says, if i measure more wear than repair, i make pain 😳
I walk on concrete warehouse floors in steel toe boots like MILES a day …..I can barely move ….stiff and pain 98% of the time. Feel like I’ve been playing tackle football with the boys in the back yard…..HELP 😫
Thank you so much for your videos
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Hellow my age is 40
I am suffering with osteo arthritis from two years because absence of periods any solution suggest
Very helpful video
Question if some one have baker cyst in the back of their knee cause by arthritis should they exercise if yes what kind of exercise should they do
How can I go to see you and check if my muscles are aligned?
Pull / losen those joints with upside-down tables for backpain also.
you have wonderful videos, thank you
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Thank you for sharing your video 👍
GREAT VIDEO WHAT ABOUT TAKING GRASSFED BONE AND MARROW SUPPLEMENTS
absolutely they can be a great option! have a merry christmas and happy new year! 😊🎄🙏
Wow, thank you!
Annie, we appreciate you watching and contributing!
We value your support.
Let us know if we can cover any future topics for you.
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What supplements rheumatoid arthritis?
Gano. Spirolin.noni
Gosh I wish I was in Michigan !!!
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@@DrTomBiernacki 9969
Rite?
Me 2
Thanks
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Can you make cartilage by starting to move more after being sedentary for years? The pain keeps me from working out. Chronic pain for me for 20 years.
Who do we see to help us with what you're talking about?
I was obese for many years as an adult and lost weight. I was 300 and now 155. Muscles are gone too.
I also have oa and RA and psa, (inflammatory arthritis). I am 60 and need knee replacements in both from being obese so long.
Also severe low back pain that started in my late 20s.
Any advice who to see who will help me?
Wow, we appreciate the kind words and your watching. Generally a good physical medicine & rehab doc, physical therapist, orthopedic or podiatrist can be very helpful. Key would be building up strength & getting support safely!
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Keep moving as much as you possibly can - and R remember to change your eating toward low fat whole food plant based will help you loose weight and that makes movement easier- but good physiotherapy and meditative moment is also very helpfull ways “ toward joyfull and balanced movement” 🎶🧡🎵
Is walking a good thing for patello femoral pain/arthritis??
Start with good shoes, soft insoles, gentle massage and stretching before walking and see how short distances go!
@@DrTomBiernacki It Is ok but a Little disconfort(at the biginning, when all started,the pain was unbearable) Is Always there around the kneecap... Yesterday i walked 30 minutes...
@@michelegiannone7403how r u now? Even i have pain while walking
Where is the diet info?
What about the knots that appear under the foot?
I have those too!
Good video
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I have been a long distance walker since 23. I'm 67 now. About 2 years ago, I started feeling pain in my right thigh, lateral side & typical groin area.
Found out I have osteoarthritis of the hip. It hurts to walk. Walking DOESN'T make my hip feel any better! As a matter of fact, it makes it worse.
So where is this idea you (and others) claim has ANY truth to it for me?? It doesn't.
I do walk on my treadmill at home now. No more walking outside. And I take baby steps, slower, and only on incline, too. Walking on concrete hurts, no matter what.
Something about baby steps & slower pace on incline treadmill helps. I don't get it.
I do my treadmill incline walk 30 minutes everyday. And there, I do feel some pain relief.
How can I find out what kind of Rarthrist
This all makes sense but I can't even get a doctor to address anything but my symptoms. I used to have a physiatrist who was helpful but he retired now all I can get is doctors who the first thing out of their mouth is they won't give me pain medication. I can't get any response for the fact I need treatment but can't move well enough to get to the office. It's impossible to find any treatment of the underlying problem because most doctors are focusing on pain medication and opioid issues. I dont know if it's because the subject has become such an issue with DEA that doctors just don't want to discuss the REASON you're in pain, but the opioid issue has ruined treatment for patients. If a doctor can't or won't prescribe antiinflammatories and opioid meds to get patients help through these flares, it's crazy to just assume a person will be able to "push through" a level of pain that makes it hard to even think.
Merci Canada M.T.L Québec
Merci Pierre!
I grew up in Canada myself!
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motion is lotion... when i cant even stand up
Me too! The more l do, the worse l get. Motion is not lotion to me. I am very active but am almost unable to walk, though l have forced myself to keep going, walking all day, elliptical bike, working in the yard, swimming. Nothing helps. Just tried Cortisone shot, lasted 5 days, now back to agony. I take good vitamins, have lost 30 lbs, drink good ph balance water. I am at a loss.
What I got to go check my list but I see this already I don't think so 😡
My issue is hip pain, I have osteoarthritis of the hip. Not knee. I don't have any issues with pronation or buckling legs, or anything wrong with my footing.
I thought this video would suggest REAL hip with my hip pain & you went more towards knee pain.
BTW: Supplements aren't proven to work!! They POSSIBLY MAY, but more than likely, it's a placebo effect!
And if Curcumin was REALLY some wonder food, then there would be a whole lot less surgery going on in our world--AND THAT AIN'T happening!
Not learning anything new here.
Very nice tips.. thank you. Boswellia curcumin by planet Ayurveda does the same in a natural way.
Re 0:57 It's not "OR-toe fay-gee"...it's "or-TOF-a-gee"
Only thing you could make out of this 😂.. what a dk sucker .
My knee pain very swear
Hi sister I’ve been living with Arthritis 😰…for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine his channel youtube.com/@dromocure
Thanks so much for your video my right knee turn in I wish I could it straight. I am watching from Jamaica
The hardest part about getting arthritis early (in my 30s) from an injury after literally no physical ailments before, is the sheer sense of anger at my body's betrayal: How can my flesh-prison betray me by like this? And the sense of being a defective human being that in ancient times would have been abandoned by the tribe for being unable to keep up.
It has become clear just why people in the past believed in curses and demons afflicting the body, yet it is not even that dramatic. The body just sucks, and I am growing more and more hateful for the human condition by the day...
Totally understand you
I loved the very good info “motion is lotion” and that it is possible with the right physiotherapy to build new cartilege and balanced strength around the joints. I find your food advice a little unclear except for refined sugar and processed flower as cookies, pasties and spagettiers and processed meat and alcohol are all just bad. Its also clear that your advice about fats are: keep the optinal balance between omega 3 and omega 6 1:1 , but your practice of what fats to eat and use in cooking it totally opposite to the advice from life style doctors such as dr Ornish? That seems a bit strange since you both talk about research based knowledge 🍀💚🐸
The 1bazillion dollar question that cuts the scientific community in 2-does joint cartilage regenerates?
Not technically, but pain does mostly go away, you can develop fibrocartilage & function improves significantly.
Why all these commercials?!
How many were there? I was debating removing the ones in the middle, not aware how many there are
@@DrTomBiernacki I don’t think you’re responsible Dr.
How to open link
Commercials are part of existence, they generate $$, unless you do a private visit/consultation. Notice how companies are paying millions to do adds in the super bowl??
They expect returns on these investments, you and I will help them recoup!
Ummm, Go barefoot, don't wear cushioned shoes, don't wear pointy toed shoes, don't wear orthotics, we need foot shaped footwear. Learn about natural foot exercises to strengthen the feet, an orthotic stiffens the arch which we need to act as a spring for correct foot movement. I'm surprised you prescribe foot wear that isn't natural for feet, that's archaic
Barefoot is great for uninjured people, but support is great for injured people to get to a healthier state to eventually become barefoot walkers. Trust me I am on top of the new studies as they come with a lot of enthusiasm!
@@DrTomBiernacki I agree!
I’m surprised you recommend going barefoot. That’s the absolute worst thing for those suffering arthritic pain in their feet.
Mahal presyo ninyo di kaya sa pension 6,000
Plz help
blah blah blah
get to yoir point..
I mean, most other complaints are that its too much info too quickly! Sometimes you can't make everyone happy 😅
@@DrTomBiernacki One can only Please some of the people most of the time; if you're lucky!
stop saying "SO"!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
😇
Nothing positive you found other than this , mother sucker .