Great video! I have so many patients that eat a "healthy" diet but when they sit down to calculate their sugar grams they're very surprised. Thanks for making this video we all need to look more closely at our diet and lifestyle when we are having brain fog.
I had terrible brain fog. I talked to few doctors/healthcare professionals and I really wish you were my doctor because they did blood work and told me to get more sleep.. I started a keto diet and my brain fog is completely gone! It only took about 4or 5 days. All that time I was complaining about it and I eliminated it on accident by removing sugar from my diet. By the way, I've never felt better than I do now since going keto. Much more energy, no sleepiness, no cravings for anything, and lost a lot of weight. Only problem is now I need to buy new pants. Love all your videos
Hello. I stumbled upon this quite late, but I wanted to ask: were you feeling like you were stuck in a dreamlike state? Did you have difficulty recalling things and making memories?
So i didnt realize my fog untill adding berberine/ cinnamon and chromate for blood health gave me clear headedness Like being very awake!! Thank you dr B!!!
When I drink over 100 ounces of quality water daily, I'm astonished about how much better I feel. Increased energy and motivation. Reduced pain. Headaches are eliminated. Improved mood. Improved brain function.
Hope someone is still reading this comments: male 40, 6', 175 lbs working out everyday, doing intermittent fasting (16/8). I have been experiencing brain fog on and off for the past year or so, especially after I wake up in the morning. I am not too sure what too blame for this: too much sleeping (9pm to 6am), working out in the evening, IF (no meal from 7pm to noon), dehydration, or lack of nutriments. Been trying to cut on sugar for about a year and eat lots of salads, avocados, nuts, fish, meat, fruits. Overall, I wold say my diet is a cross over between keto and mediterranean. However, I noticed that when I carb up a little more than usual (like eating a nice plate of pasta) before going to bed, I wake up more fresh. Would it be possible that I am riding on a fine line where my body still rely on carbs, yet I am not fueling it with enough carbs to get my energy?
*Avoid* high glycemic carbohydrates (processed sugars and white wheat products), sugary foods and drinks in general *Do* complex carbohydrates (whole grains), legumes, vegetables, leafy greens, walking / cycling / aerobic exercise If you go completely plant-based, take Vitamin B12 and maybe Omega 3 supplements
I've had brain fog for years but I need to go back to this because it helped a little. I know it's probably something underlying as well but can't find out I plan to get rid of my brain fog for good had it for almost half my life bad
I feel the same way, too... btw do you often get bloated from certain foods, and then your brain fog accompanies that, too? or is it just a random brain fog that happens regardless?
Does brain fog get increasingly worse week by week, and do the symptoms also get much worse in the evenings, and involve erratically wandering around at night scattered and nervous for no apparent reason, severe psychotic episodes that can last for hours, and night terrors that keep you unable to sleep and afraid to go to your bedroom? Is it a bit better in the morning?
In my case, we believe I am (coincidentally) in early Alzheimer's as well as having CFS. Brain fog I can handle...I was sundowning. Only ketosis works on that, and works very well indeed! The keto diet can reverse dementia - thank heaven. When I "carbed up", the symptoms returned. Never again, LOL!
Same with me and I’m 16. It could probably be the combination of brain fog and anxiety and/or depression. Brain fog, depression, and anxiety can impact each other making all worse over time.
Heather, would you consider trying an emf blocking hat? I have started wearing one at night to block the emfs. I am feeling calmer and sleeping better.
How about a cup of 1% organic milk, is it the reason for sugar shoot up from normal to 232 max and then returning? Is sugar shooting up from normal the reason for brain fog?
Editing: "Huge salads" & "Healthy Fats" need to be listed Under the word 'Avoid' Otherwise the meaning is: Avoid huge salads & healthy fats. I found that to get rid of my hypoglycaemic brain fog last year, I had to eliminate grains altogether for a few months, while increasing healthy fats, including bone broth. I could have some sweet potato with lots of Cooked green vegetables.
Dr. Berg - Next, can you do a video on foggy headlights? Over the years a scratchy translucent film has developed on the plastic lens. Not sure which cleaning solution is recommended to clear up the fogginess. Thank you.
Hes a doctor I think your question in about an automobile.I have heard take toothpaste and rub it all over the plastic lens and rub it till it clears they say it works.I have never tried it!!
I have brain fog on keto. My weight has stayed the same after losing 13 lbs. Having issues going to sleep. Get hungry at night. Eat 2x a day. What am I doing wrong?
Keto is not a fix all for everyone, I would highly suggest doing your research and maybe even talking to a practitioner before starting keto. Yes, it has helped some people, but it has also hurt some people. Everyone's body is so different and we are each dealing with different things. Just know what you're getting yourself into, because it seems simple and innocent trying something new, but it isnt that cut and dry. Speaking as someone from experience who tried it and it didn't go well. You live and you learn.
The way you've written out the words on your board makes it look like you're advising to avoid huge salads and healthy fats! I couldn't believe huge salads gave you brain fog!!!??😯 😂 thank goodness they don't!!
The Positive Mind: What you're observing could be true to those in specific circumstances but in general above all with any 'good' advice... one should be always doing is moderation and balance in eating food. Each being unique, one size fits all is less than the right approach. Have a great positive and harmonious day with Nature, the Universe, and withing yourself.
Same here .. I had brain brain fog after drinking alcohol in the past.. after getting covid I got brain fog as well.. maybe because I could not sleep at night stood up all night.. and ate too much sugar.. smh
Great video as always! Have you had any experience with lithium orotate? I'm hearing some positive things and I'm just wondering if you'd consider doing a video on it and if it helps the brain in small doses. Thanks for all of your great knowledge!
Hi dr Berg, thank you for your tips! However my diet is very healthy(no sugar )but I still experience the brain fog & fatigue, especially right after my meal (I eat small portions) Do you have any other ideas besides that you explained in this video , what might be a problem with? Thank You in advance!
hey dr eric berg! i have Hashimoto what can i best eat? is wild rice oke because it's not really a grain i have heard?And as you have a auto immune disease is it for whole your life of can you heal it?Thanks alot!
i feel drunk for no reason and always have dull sharp pain kinda weird blockage type feeling behind my eyes , can't think or concentrate ,is it brain fog or what ?
I started getting brain fog right after starting Keto.. I increased my electrolytes to try helping with it, but it never went away. After about a month of Keto and constant brain fog, I decided to take a step back and return to my regular diet. However, after doing that for a bit, the brain fog still hasn't gone away. Trying to figure out how to get rid of that. Anyone else experience this?
@@Shriddar I'm sorry to hear that! I unfortunately still have brain fog. I'm currently working with a natural health doctor to detox. She found that I am really low in vitamin D and I have a potential parasite we will work to get rid of. Maybe it's something like this with you, and keto just aggravated it.
I have chronic brain fog, fatigue and poor short term memory. MRI reveals no medical conditions and doctor says i need to focus more🤔 dazed and confused.
Start paying attention to daily habits. Make sure you keep sugar low stay well hydrated go walks outside and drastically reduce phone use. If you have time lift weights and get plenty of micronutrients into your system (most of which can come from fruit and veg). Try to keep stress levels low and socialize with friends. Sometimes what's causing it is staring us right in the face without us even noticing. Also try a phone/TV detox an hour before bed. Instead either read or go for a walk outside without the phone. Hope this helps and I wish you the best ! :)
If not Oats. What healthy thing can I eat for Breakfast? Im running out of options. I don't want to wake up in the morning and cook, Im looking for something simple that I can just poor in my milk and Eat. Looking for recommendations. Thank You
TAKE IT ALL AWAY DOC waaaaa😭😭 both no -more honey , and my favorites yogurts 😭😭😭😭 okay it's what's got to be done thank you @Dr. Eric Berg DC I'm currently connecting to thc cbd
Dr. Berg - what are your thoughts on daily vitamin supplements? I had one family doctor tell me they are a complete waste - another tell me to make sure I take them every day - that taking them will help with things like this (brain fog, sluggish feeling, etc). What's your take on vitamin supplements?
For me I just get rid it if I take b vitamins, why is that ? Sometimes I noticed it gets triggered after eating onions but of course after sugar, and I get hyper and sweat kind of like a lymphatic drainage exercise.
I’ve struggled for so long with brain fog. Tried keto for a few days but psyched myself out of it. (Really bad stomach cramping/palpitations) As soon as I started eating carbs again I felt so spaced out and anxious. I’m assuming that means I need to try sticking it out on keto. Maybe low electrolytes was the reason for cramping and palpitations? Or too much fiber not enough water? Kind of confused atm
@@chrisrichard3723 yes I did. Started taking magnesium, omega 3 and pinpointed which foods make me feel sick. I can eat carbs but it has to be the least processed and in smaller amounts. (Like Protein pasta, oats, organic seeded breads, potatoes) the goal is not to have such a sharp glucose spike and to avoid added sugar.
Eat plain yogurt AND blackberries as a Remedy for acute diarrhea. Not as part of your usual WOE. If that distinction in uses is confusing to you, you may have brain fog ! 😀
About 1 hour after meals starts my brainfog and after 3-4 hours it disappears. I have no celiac, but maybe NCGS (not celiac gluten sensitivity). My big problem is, I get this Brainfog from rice, corn and a lot carbs too but not from boiled potatoes. All medical surveys are done (blood sugar, gastroscopy, hormones etc). Does somebody have similar experience?
Plain yoghurt has barely any or no sugar at all. They list the nutritional info of the ingredients on the lable. So that means the milk. But the actual stuff you eat is fermented milk. The fermentation makes it so that the sugars are consumed by bacteria and turned into fat and some protein.
If I don't eat some type of carbs during breakfast (e.g., oatmeal specifically) with my main protein/ fatty dish, I would feel tired afterward, as if I haven't eaten at all. To me, I feel like I need this tiny bit of carbs oatmeal during my meal so that my brain cells have easy fuel from oats carbs until the rest of my protein meal is converted to glucose. I tried to quit eating oatmeal, but then I still didn't feel satiated right after eating my protein/ fatty meal.
By the way, my BMI is in the normal healthy range, and I eat very, very, very clean. I don't follow the ketogenic diet because of the high caloric content. I don't eat anything processed and never eat anything with added sugar. The only sugar that I use is stevia~ of the low glycemic index.
So should I try to quit eating oatmeal? Is this the only reason giving me brain fog? I would always feel that my brain was super foggy and my stomach super bloated... I sometimes think that the gas in my abdomen is slowly going up to my brain, making me hazy lol; for real, I'm not even joking lol..... I don't know why I would always get bloated with a severe brain fog
how can we cut sugar to zeroas each meal is done with cereals or rice these are sugar rich although being starchy and fibrous but yet sugary how to avoid them completetly any alternate???dr berg
Doc are you saying that honey is bad for the body? First time for me to hear that. I thought honey is a super food loaded with amino acids, multivitamins and minerals
mefreee2 i have heard the same, but it is really not needed in the diet, the sugar content makes it bad to eat regularly, you can get all of your vitamins and minerals you need from proper meats and green veggies
I believe with the astronomical amount of people complaining of brain fog has to do with the government spraying the chemtrails in our sky's poisioning the population with aluminium particles! The evil aganda is to be walking zombies to control the population! Reality!
alexandros valassidis vila i got even more brain fog from keto, i dont belive its optimal really, carbs have some benefits just as keto has, but i want to enjoy my life too, enjoy meals, also your mood isbetter on carbs, i got depressed on it and was suddently bad in video games, feelt like i was on my way to alzemiers
@@TheJimmyswe150 Your brain literally runs mainly on ketones, and the absurd minimal amounts your body actual needs in glucose are easily created by your own body, there is no way you did keto for over a week and felt like this. It's like a heroin addict saying he felt better on it.
Low carbs will cause brain fog...but to reverse insulin resistance...I did next to zero carbs...for 8 months...then went organic...which gets rid of the lead etc. Afterwards...I reintroduced carbs under 150 a day but just with 2 meals a day. Still completely eliminating sugar. Mental sharpness is increasing!!
I've been on keto 10 days now (30th April 2017) my problems low blood sugar. Which makes me tired. Am trying to have fat( cream coconut oil etc ) or butter to bring my blood sugar up. Is this correct?
Why do I get brain fog and this very, very, very scary confusion feeling WHILE I'm eating? I started keto almost 2 weeks ago. The feeling has gotten worse each day. Any suggestions?
Dr. Berg, I just started Keto and now I feel weak and full of brain Fog I am on 4 different medication for type 2 Diabetes I feel like I am dying and need real help can you help me I am a patient of Dr. Folly in Brentwood TN who is very helpful, but I tried to walk but can only walk about 3000 step before i am wended
Sulfur rich foods like brocolli, kale, onions, garlic. MSM Sulfur is a great supplement for this. Glutothione (see Dr Mike talk on youtube) is what would be best but atm there are no cheap ready available supplements for this so it is best to eat more healthy foods instead.
anyone help me, please ! i m suffering from brain fog and dim vision fromt the past 1 year I m only 15 yo its caused by long haulers I cant focus on my studies cant concentrate can think clearly my parents arent understanding what is really happening to me i just want to feel normal again
I started keto and didn't felt good..brain fod and all while on keto for 18 days.. Now I stopped and ate carbs still I'm not feeling good.. Can anyone help please b
Hello Shree. We suggest that you contact our keto consultants. We have FREE keto consultations daily. You can do this by going to our website or calling the office. shop.drberg.com/ TALK TO A KETO CONSULTANT: +1 540-299-1551 Monday - Friday: 8 a.m. - 10 p.m. EST Saturday - Sunday: 9 a.m. - 6 p.m. EST -Dr. Berg's Support Team
Avoiding stress too is another way to get rid of brain fog,thanks DOCTOR for sharing always
Yes, stopping sugar and bread and grains. I also use ashwaganda tea for stress. All this helped so much. Intermittent fasting is a God send.
The way you've written out the words on your board makes it look like you're advising to avoid huge salads and healthy fats!
Great video! I have so many patients that eat a "healthy" diet but when they sit down to calculate their sugar grams they're very surprised. Thanks for making this video we all need to look more closely at our diet and lifestyle when we are having brain fog.
I had terrible brain fog. I talked to few doctors/healthcare professionals and I really wish you were my doctor because they did blood work and told me to get more sleep.. I started a keto diet and my brain fog is completely gone! It only took about 4or 5 days. All that time I was complaining about it and I eliminated it on accident by removing sugar from my diet. By the way, I've never felt better than I do now since going keto. Much more energy, no sleepiness, no cravings for anything, and lost a lot of weight. Only problem is now I need to buy new pants. Love all your videos
Sounds like a load of crap.
Hello. I stumbled upon this quite late, but I wanted to ask: were you feeling like you were stuck in a dreamlike state? Did you have difficulty recalling things and making memories?
Plzz suggeat some of the measures to me
@@funwithaiman yes
@@funwithaiman are you better?
I'm looking forward to the next Brain Fog tip.
So i didnt realize my fog untill adding berberine/ cinnamon and chromate for blood health gave me clear headedness
Like being very awake!!
Thank you dr B!!!
I felt better from brain fog drinking juice Sugarcane+mint leaves+lemonjuice+ginger. It relieved me a lot from the very first dose
Surprised to hear sugarcane. He said to cut out all sugar.
He just told you not to eat sugar!
Don’t forget dehydration!! Not getting enough of plain ol water makes me tired and dull in the brain
When I drink over 100 ounces of quality water daily, I'm astonished about how much better I feel. Increased energy and motivation. Reduced pain. Headaches are eliminated. Improved mood. Improved brain function.
I had some brain fog with digestive issues after antibiotics, having an imbalance in the gut flora & overgrowth can cause brain fog..
Did it clear up? How do you feel now? I took antibiotics and got sick to my stomach and now have brain fog and blurry vision.
@@merryandmagic2112 me too. any help would be greatly appreciated
Please more brain fog tips
Don´t masturbate and take picolinate zinc.
Go check Candida Albicans, symptoms.
• Go check NoFap
Zinc Picolinate is a strong sexual stimulant in men and is used to treat ED. Telling someone to take it and then not masturbate is very dissonant
@@benjaminbritt7862 what should I do pls help
For brain fog?
Hope someone is still reading this comments: male 40, 6', 175 lbs working out everyday, doing intermittent fasting (16/8). I have been experiencing brain fog on and off for the past year or so, especially after I wake up in the morning. I am not too sure what too blame for this: too much sleeping (9pm to 6am), working out in the evening, IF (no meal from 7pm to noon), dehydration, or lack of nutriments. Been trying to cut on sugar for about a year and eat lots of salads, avocados, nuts, fish, meat, fruits. Overall, I wold say my diet is a cross over between keto and mediterranean. However, I noticed that when I carb up a little more than usual (like eating a nice plate of pasta) before going to bed, I wake up more fresh. Would it be possible that I am riding on a fine line where my body still rely on carbs, yet I am not fueling it with enough carbs to get my energy?
That’s the same thing happening to me at the moment
I'm curious to hear Dr.Beth's advice on carb cycling as some people feel better with a low amount of carbs
Not a expert but I don't think you want to eat much of anything before bed. But what do I know I forget why I get up out a chair.
i am so torn between carbs and no carbs, ive experimented with both.
Your videos are just amazing ! Would take advice from you over a GP/Specialist any day ! Your information makes sense and it's so easy to understand.
*Avoid* high glycemic carbohydrates (processed sugars and white wheat products), sugary foods and drinks in general
*Do* complex carbohydrates (whole grains), legumes, vegetables, leafy greens, walking / cycling / aerobic exercise
If you go completely plant-based, take Vitamin B12 and maybe Omega 3 supplements
I've had brain fog for years but I need to go back to this because it helped a little. I know it's probably something underlying as well but can't find out I plan to get rid of my brain fog for good had it for almost half my life bad
I feel the same way, too... btw do you often get bloated from certain foods, and then your brain fog accompanies that, too? or is it just a random brain fog that happens regardless?
@@CORPSE77 yeah I get bloated when I eat bread
everything is bad nowadays...
Does brain fog get increasingly worse week by week, and do the symptoms also get much worse in the evenings, and involve erratically wandering around at night scattered and nervous for no apparent reason, severe psychotic episodes that can last for hours, and night terrors that keep you unable to sleep and afraid to go to your bedroom? Is it a bit better in the morning?
Heather Allingham wow. Are you talking about me? Hilarious. It's what happens to me too......10 th day on keto but feel like that. Wow. Lol.
In my case, we believe I am (coincidentally) in early Alzheimer's as well as having CFS. Brain fog I can handle...I was sundowning. Only ketosis works on that, and works very well indeed! The keto diet can reverse dementia - thank heaven. When I "carbed up", the symptoms returned. Never again, LOL!
Same with me and I’m 16. It could probably be the combination of brain fog and anxiety and/or depression.
Brain fog, depression, and anxiety can impact each other making all worse over time.
Heather, would you consider trying an emf blocking hat? I have started wearing one at night to block the emfs. I am feeling calmer and sleeping better.
Heather it appears like high levels of acetylcholine may be not guaranteed ......
Healthy sugar is important.
We have to ingest in sufficient healthy sugar
How about a cup of 1% organic milk, is it the reason for sugar shoot up from normal to 232 max and then returning?
Is sugar shooting up from normal the reason for brain fog?
I think I have lost my appetite. I just don't know what to eat anymore... Is this normal? LOL
Editing:
"Huge salads"
&
"Healthy Fats"
need to be listed
Under the word 'Avoid'
Otherwise the meaning is:
Avoid huge salads & healthy fats.
I found that to get rid of my hypoglycaemic brain fog last year, I had to eliminate grains altogether for a few months, while increasing healthy fats, including bone broth. I could have some sweet potato with lots of Cooked green vegetables.
Having issues with brain fog! Wow! This is helpful, I’m going to try it. Thank you!
Did you try it? It a been 2 years since your comment
Thank you Doc for your short clear and helpful messages.
Dr. Berg - Next, can you do a video on foggy headlights? Over the years a scratchy translucent film has developed on the plastic lens. Not sure which cleaning solution is recommended to clear up the fogginess. Thank you.
Hes a doctor I think your question in about an automobile.I have heard take toothpaste and rub it all over the plastic lens and rub it till it clears they say it works.I have never tried it!!
Cut the intake of benzine and diesel from your car completely, that should do it.
Not to forget, avoid huge salads.
I have brain fog on keto. My weight has stayed the same after losing 13 lbs. Having issues going to sleep. Get hungry at night. Eat 2x a day. What am I doing wrong?
Alma Miles Dei
same here.. :(
Not enough electrolites.
"You had to have the BIIIIIG salad!!!"
Hahaha I get the reference 😂😂😂
What u supposed to eat then
Keto is not a fix all for everyone, I would highly suggest doing your research and maybe even talking to a practitioner before starting keto. Yes, it has helped some people, but it has also hurt some people. Everyone's body is so different and we are each dealing with different things. Just know what you're getting yourself into, because it seems simple and innocent trying something new, but it isnt that cut and dry. Speaking as someone from experience who tried it and it didn't go well. You live and you learn.
The way you've written out the words on your board makes it look like you're advising to avoid huge salads and healthy fats! I couldn't believe huge salads gave you brain fog!!!??😯 😂 thank goodness they don't!!
Yeah, i was getting ready to protest too,.. since i'm a huge salads addict! :D
Right! he definitely should've written it differently, lol! Good info though!
The Positive Mind: What you're observing could be true to those in specific circumstances but in general above all with any 'good' advice... one should be always doing is moderation and balance in eating food. Each being unique, one size fits all is less than the right approach. Have a great positive and harmonious day with Nature, the Universe, and withing yourself.
mmm looks good to me... ( ͡° ͜ʖ ͡°)
But I'VE BEEN ON KETO FOR OVER A YEAR! I stay under 28 carbs. A day!
I’m gonna say its usually due to dehydration
Dealing with brain fog even more post- covid.
Same here .. I had brain brain fog after drinking alcohol in the past.. after getting covid I got brain fog as well.. maybe because I could not sleep at night stood up all night.. and ate too much sugar.. smh
Great video as always! Have you had any experience with lithium orotate? I'm hearing some positive things and I'm just wondering if you'd consider doing a video on it and if it helps the brain in small doses. Thanks for all of your great knowledge!
I'm interested in hearing Dr.Bergs advice on lithium orotate too
Thank you for this wonderful video !
Hi dr Berg, thank you for your tips!
However my diet is very healthy(no sugar )but I still experience the brain fog & fatigue, especially right after my meal (I eat small portions)
Do you have any other ideas besides that you explained in this video , what might be a problem with?
Thank You in advance!
maybe it's your iron and ferritin levels? Have you had that checked?
could be the carbs
do you eat Keto? are you on medication of an kind?
This was extremely helpful!🤗
so everything is bad I’ll just starve
hey dr eric berg! i have Hashimoto what can i best eat? is wild rice oke because it's not really a grain i have heard?And as you have a auto immune disease is it for whole your life of can you heal it?Thanks alot!
Best remedy for brain fog - headstand ie Shirsasana (yoga) 🤪😏 I know it helps me for sure. If I miss it, often I feel bit like low energy whole day..
i feel drunk for no reason and always have dull sharp pain kinda weird blockage type feeling behind my eyes , can't think or concentrate ,is it brain fog or what ?
How serious can this get? Does it cause other things?
I started getting brain fog right after starting Keto.. I increased my electrolytes to try helping with it, but it never went away. After about a month of Keto and constant brain fog, I decided to take a step back and return to my regular diet. However, after doing that for a bit, the brain fog still hasn't gone away. Trying to figure out how to get rid of that. Anyone else experience this?
Magnesium and antioxidants
@@rohitgedam7000 what types?
Weird keto relieved my brain fog about 20%
I'm also facing the same situation now..how are you feeling now ?please reply
@@Shriddar I'm sorry to hear that! I unfortunately still have brain fog. I'm currently working with a natural health doctor to detox. She found that I am really low in vitamin D and I have a potential parasite we will work to get rid of. Maybe it's something like this with you, and keto just aggravated it.
I have chronic brain fog, fatigue and poor short term memory. MRI reveals no medical conditions and doctor says i need to focus more🤔 dazed and confused.
Same, have u found solution yet?
Start paying attention to daily habits. Make sure you keep sugar low stay well hydrated go walks outside and drastically reduce phone use. If you have time lift weights and get plenty of micronutrients into your system (most of which can come from fruit and veg). Try to keep stress levels low and socialize with friends. Sometimes what's causing it is staring us right in the face without us even noticing. Also try a phone/TV detox an hour before bed. Instead either read or go for a walk outside without the phone. Hope this helps and I wish you the best ! :)
If not Oats. What healthy thing can I eat for Breakfast? Im running out of options. I don't want to wake up in the morning and cook, Im looking for something simple that I can just poor in my milk and Eat. Looking for recommendations. Thank You
I really love this topic 👍🏽
luv these videos, they make my day!
Thank you, Dr. Berg.
TAKE IT ALL AWAY DOC waaaaa😭😭 both no -more honey , and my favorites yogurts 😭😭😭😭 okay it's what's got to be done thank you @Dr. Eric Berg DC I'm currently connecting to thc cbd
Dr. Berg - what are your thoughts on daily vitamin supplements? I had one family doctor tell me they are a complete waste - another tell me to make sure I take them every day - that taking them will help with things like this (brain fog, sluggish feeling, etc). What's your take on vitamin supplements?
B12?
Can you have healthy sugar alcohols like Erythritol and stevia when you have brain fog? Please anybody help would be appreciated
For me I just get rid it if I take b vitamins, why is that ?
Sometimes I noticed it gets triggered after eating onions but of course after sugar, and I get hyper and sweat kind of like a lymphatic drainage exercise.
Please do more videos on brain fog
I’ve struggled for so long with brain fog. Tried keto for a few days but psyched myself out of it. (Really bad stomach cramping/palpitations) As soon as I started eating carbs again I felt so spaced out and anxious. I’m assuming that means I need to try sticking it out on keto. Maybe low electrolytes was the reason for cramping and palpitations? Or too much fiber not enough water? Kind of confused atm
did you solve your brain fog problem?
@@chrisrichard3723 yes I did. Started taking magnesium, omega 3 and pinpointed which foods make me feel sick. I can eat carbs but it has to be the least processed and in smaller amounts. (Like Protein pasta, oats, organic seeded breads, potatoes) the goal is not to have such a sharp glucose spike and to avoid added sugar.
@@chelseyhaynes22 happy for you that you found the solution.
@@chrisrichard3723 thank you!
In his video about stopping diarrhea he said to eat plain yogurt. In this video he says plain yogurt has too much sugar. So what's up?
harryt622 if you have diarrhea, eat yoghurt, if you have brain fog, don't. If you have both, well, choose wisely... 😜
Arcelia Vives Have yoghurt for a goodnight sleep.
Eat plain yogurt AND blackberries as a Remedy for acute diarrhea. Not as part of your usual WOE. If that distinction in uses is confusing to you, you may have brain fog ! 😀
make your own yogurt? fermented food can really help your gut :)
Dr. Berg you should do a video on brain fog from covid
oatmeal, barley, wheat, stay away... gluten
About 1 hour after meals starts my brainfog and after 3-4 hours it disappears. I have no celiac, but maybe NCGS (not celiac gluten sensitivity). My big problem is, I get this Brainfog from rice, corn and a lot carbs too but not from boiled potatoes.
All medical surveys are done (blood sugar, gastroscopy, hormones etc). Does somebody have similar experience?
You could have h pylori
I knew deep down that sugar was the culprit..
I'm starting to believe my brain fog is due to emfs
VERY HELPFUL!! 🙏🏻
Cutting out honey sucks. I figured because it was from nature it was a better option.
I'm suffering from brain fog and decided to see what Dr. Berg suggests.
Update?
@@soundsbynature3880 are you suffering too?
@@nikhilnegi9446 yes
@@soundsbynature3880 have you tried eliminating different suspected allergen items from your diet? What things have you done? Vitamins?
I just saw that bell peppers have quite a bit of sugar too. What about those hidden sugars in veggies?
Plain yoghurt has barely any or no sugar at all. They list the nutritional info of the ingredients on the lable. So that means the milk. But the actual stuff you eat is fermented milk. The fermentation makes it so that the sugars are consumed by bacteria and turned into fat and some protein.
Hey Dr Berg, what if you get brain fog after eating salad?
If I don't eat some type of carbs during breakfast (e.g., oatmeal specifically) with my main protein/ fatty dish, I would feel tired afterward, as if I haven't eaten at all. To me, I feel like I need this tiny bit of carbs oatmeal during my meal so that my brain cells have easy fuel from oats carbs until the rest of my protein meal is converted to glucose. I tried to quit eating oatmeal, but then I still didn't feel satiated right after eating my protein/ fatty meal.
By the way, my BMI is in the normal healthy range, and I eat very, very, very clean. I don't follow the ketogenic diet because of the high caloric content. I don't eat anything processed and never eat anything with added sugar. The only sugar that I use is stevia~ of the low glycemic index.
So should I try to quit eating oatmeal? Is this the only reason giving me brain fog? I would always feel that my brain was super foggy and my stomach super bloated... I sometimes think that the gas in my abdomen is slowly going up to my brain, making me hazy lol; for real, I'm not even joking lol..... I don't know why I would always get bloated with a severe brain fog
how can we cut sugar to zeroas each meal is done with cereals or rice these are sugar rich although being starchy and fibrous but yet sugary how to avoid them completetly any alternate???dr berg
Stop staring at a screen, that will definitely help. Especially 2 hours before bed
What about plain oatmeal with zero sugar?
Are fruits considered sugar?
Doc are you saying that honey is bad for the body? First time for me to hear that. I thought honey is a super food loaded with amino acids, multivitamins and minerals
honey has nutrition but it is basically pure sugar
Some say that honey is highly toxic not just bad and only for external use like antimicrobial agent. Same as garlic by way.
mefreee2 i have heard the same, but it is really not needed in the diet, the sugar content makes it bad to eat regularly, you can get all of your vitamins and minerals you need from proper meats and green veggies
mefreee2 Do you know anyone personally who was admitted to the hospital due to the toxicity of the honey?
+Fahed Sayed - yes, diabetics
How long it will take? That way I can mark clear goal
Brilliant ❤️
I'm so glad you like it!
I believe with the astronomical amount of people complaining of brain fog has to do with the government spraying the chemtrails in our sky's poisioning the population with aluminium particles! The evil aganda is to be walking zombies to control the population! Reality!
I have brain fog , after eating every type of food. I did my insulin levels fating, post meal, random, its normal. how come?
Yay! Love your products
Can you please Answer me My vitamin D is 11:6 And I’m taking pills Is it one of the cases the vitamin D or the bills
Im on keto diet and having alot of problems with memory
me too its scary
alexandros valassidis vila i got even more brain fog from keto, i dont belive its optimal really, carbs have some benefits just as keto has, but i want to enjoy my life too, enjoy meals, also your mood isbetter on carbs, i got depressed on it and was suddently bad in video games, feelt like i was on my way to alzemiers
How are you now
@@TheJimmyswe150 Your brain literally runs mainly on ketones, and the absurd minimal amounts your body actual needs in glucose are easily created by your own body, there is no way you did keto for over a week and felt like this. It's like a heroin addict saying he felt better on it.
Low carbs will cause brain fog...but to reverse insulin resistance...I did next to zero carbs...for 8 months...then went organic...which gets rid of the lead etc. Afterwards...I reintroduced carbs under 150 a day but just with 2 meals a day. Still completely eliminating sugar. Mental sharpness is increasing!!
what about organic stevia?
You might have explained what brain fog is.
Very good!
I've been on keto 10 days now (30th April 2017) my problems low blood sugar. Which makes me tired. Am trying to have fat( cream coconut oil etc ) or butter to bring my blood sugar up. Is this correct?
need a updated video on brainfog.
It can also be mold toxicity
Why do I get brain fog and this very, very, very scary confusion feeling WHILE I'm eating? I started keto almost 2 weeks ago. The feeling has gotten worse each day. Any suggestions?
could you type it out differently? im not really understanding what your saying
Please talk about fruits glucose? I heard its good as it wont rise your level of sugar in your blood.
its better than table sugar bc of the fibre ( that slows down how quickly your body digests sugar) but it does spike sugar, just not as fast
Dr. Berg,
I just started Keto and now I feel weak and full of brain Fog I am on 4 different medication for type 2 Diabetes I feel like I am dying and need real help can you help me I am a patient of Dr. Folly in Brentwood TN who is very helpful, but I tried to walk but can only walk about 3000 step before i am wended
How are you now? What did you do?
I have a brain fog that is very debilitating. I have DADS autoimmune disease.
Thank you.from newzealand
thanks dr
What about Splenda?
Hope this video helps!
ua-cam.com/video/cY6EVoD7vrM/v-deo.html
Dr. Berg's Support Team.
So avoid fruit?
I have Brain fog can someone tell me how to get rid of it or what causes it please?
Why does my body ache .lower back hip (rt) hip or nerve!..sugar?..no real salads is the thing
what about heavy metals in our system? detox?
Sulfur rich foods like brocolli, kale, onions, garlic. MSM Sulfur is a great supplement for this. Glutothione (see Dr Mike talk on youtube) is what would be best but atm there are no cheap ready available supplements for this so it is best to eat more healthy foods instead.
No so simple with all the foods containing hiding sugars
audio is not good on my iPad. I have it maxed. Thanks for the vids though :) tons of info
anyone help me, please !
i m suffering from brain fog and dim vision fromt the past 1 year I m only 15 yo its caused by long haulers I cant focus on my studies cant concentrate can think clearly my parents arent understanding what is really happening to me i just want to feel normal again
Sounds like yeast overgrowth which becomes candida!
@@unclesalty7778 I'm not a woman
@@lust_699 I think you better learn about it , because it’s not only women who get it!
Dr Berg your the best . Why do we listen to Dr Ozone ok I get it Oprah said so my opinion they are both full of cow manure. On so many levels.
Dr Ozone Lol!!
What are we going to eat,then?
I started keto and didn't felt good..brain fod and all while on keto for 18 days..
Now I stopped and ate carbs still I'm not feeling good..
Can anyone help please b
Hello Shree. We suggest that you contact our keto consultants. We have FREE keto consultations daily. You can do this by going to our website or calling the office.
shop.drberg.com/
TALK TO A KETO CONSULTANT:
+1 540-299-1551
Monday - Friday: 8 a.m. - 10 p.m. EST
Saturday - Sunday: 9 a.m. - 6 p.m. EST
-Dr. Berg's Support Team