Thanks Oliver, that was a great start to my new week. I combined this out with two other workouts, one cardio and one walking, giving me one hour 10 mins of workout. Have a great week.
Love your workouts. Could you do a few workouts that incorporate pull-ups, kettle bells, rings, bands? Not all in one but maybe add in some new equipment that people will likely have in their home.
That's going to be though my friend, idk of many people that have that type of equipment at home. But i'm going to be incorporating more strength based workouts this year with heavier dumbbells which might be of help 💪
Great work outs, thanks Oliver! One suggestion, would you be able to add the “pro tips” under the preview of the next set? You have some great tips but they are hard to read while in the middle of the workout and knowing beforehand would be great. Thanks again for the great content!
btw, would you recommend resting every other day when working out full body? i wont be able to focus on muscle groups everyday so im thinking of doing full body workouts like yourselves
While my daughter watched Curious George, I did a workout and feel great👍✨Thanks, Oliver!
Love it! Great way to be a role model for your daughter and show her that exercise is important!
Same here. While my son is watched Curious George I did a workout next to him 😀
@@megamega77777 Buddy😆
Love the 'preview/rest' feature. It works so well for my husband who has a hard time following along otherwise. Thank you!
Great workout, thanks! Your work is important!
The warm up and cooldown sections are really great, not many training videos include it.
Glad you like them, it's important to both warm up and cool down properly and many people skip that part.
Best workout channel. Love this quick but sweaty ones.
Thanks Oliver, that was a great start to my new week. I combined this out with two other workouts, one cardio and one walking, giving me one hour 10 mins of workout. Have a great week.
Hermosa clase desde la calurosa Argentina 🇦🇷 🇦🇷 🇦🇷 muchas gracias por la clase❤❤
Excellent full body Workout with weights thank you so much Oliver 💯💯💯
Always my pleasure, thanks for joining me 💪
Thank you for this workout Oliver 💪🏽😎
EXCELENTE INICIO D SEMANA CON ESTA GENIAL RUTINA.
SALUDOS DESDE MADRID_ESPAÑA
Спасибо за мотивацию! Я смотрю ваши видео - и тоже стараюсь 😊
Another super workout to begin 2024 thanks mate ❤😅😊
Starting and finishing the year strong 💪
Great work out, I do it just about every 3 days and I love it. Thank you.
Best workouts 💪ty
Best video content always my brother 🙏🙏🙌🙌🙌💪🎊
Awsome workout Oliver, as always! Best coach out there! 😊
🙌
Thank you so much Oliver. Excellent workout.
Super workout! Ready to start a great day! Tx a lot! Ready to rock 2024!
Thank you - some good combos in there and some challenging moves. Thanks.
Thanks for a great video! Looking forward to more. - John in the USA
More too come 😉
Thanks
Love your workouts. Could you do a few workouts that incorporate pull-ups, kettle bells, rings, bands? Not all in one but maybe add in some new equipment that people will likely have in their home.
That's going to be though my friend, idk of many people that have that type of equipment at home. But i'm going to be incorporating more strength based workouts this year with heavier dumbbells which might be of help 💪
ฉันชอบคลิปของคุณมากทำตามทุกคลิปเลยค่ะ(ขอบคุณสำหรับคลิปดีๆ)โดยเฉพาะคลิปที่มีดัมเบล
I'm glad you like the dumbbell workouts, thank you!
Great w/o. Thanks
Great work outs, thanks Oliver! One suggestion, would you be able to add the “pro tips” under the preview of the next set? You have some great tips but they are hard to read while in the middle of the workout and knowing beforehand would be great. Thanks again for the great content!
Thank you bro🎉🎉
Thanks, Oliver!! It was a great workout
This was so good. Thanks for adding warm ups and stretches cos that's something I never do
Done now in the gym thanks Oliver
Love to hear it! Good job 💪
Thanks
This was awesome. Quite challenging… thanks.
My favorite coach ❤️👌😘🇪🇸
Çok güzel, harika❤️❤️❤️🧿
Thanks Oliver! 💪
Great workout, thanks❤
Thanks 👍 good workout
Very Very Good
Can you give us some exercises with bands ❤
that was a goodie! thanks!
Great workout. Thank you.
Great workout!
Gracias por la rutina. Saludos desde Perú
Another great workout.
Thank you so much 🎉
Da best like always 🙌🏾
Awesome workout
Loved it❤
Great sweat dude, ill be sure checking out your other workouts!
btw, would you recommend resting every other day when working out full body? i wont be able to focus on muscle groups everyday so im thinking of doing full body workouts like yourselves
😅💪💪💪🇨🇱 excelente 💪
Tanks coach ❤
Subscribed...thank you.
My front delts are gone:) Great workout you always find a weakness in me.
😎 cool 😎
🔥
What is your suggested weights on dumbells for your exercises... one to cover most sessions
Your all video best but pls make video on diet
Working on it! Will come soon!
@@OliverSjostrom diets also home naturally like your workout no gym machines outdoors activity required also fee
Excellent 👌, love it , over 300 calories burned
Can you add how many calories burned on all your videos? I really enjoy knowing
Get a garmin watch.. 😊
💪💯💪👌🤸
👏🏻👏🏻👏🏻👏🏻👏🏻🌟
👍👍👍👍🔥🔥🔥
How many calories is burned in this workout
🫡🫡🫡🦾
Super 👍 💪🫶
👍👍👍👍👍👍👍🌹🌹🌹
😰💪💪💪💪💪👏👏👏👌❤️🇦🇷
that is a superb exercise🧡🩵💛