20 MIN FULL BODY DUMBBELL WORKOUT - Strength Training At Home (No Repeats)
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- Опубліковано 15 січ 2024
- 20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. Let's power through and build strength together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙
For more workouts with Oliver subscribe to his Channel |@OliverSjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Taya's IG: / negors
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra... - Спорт
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Love this channel and have been using it for 3, 4 years! I like how inclusive your new videos are (no jumping, all standing, low impact), but I miss your old workout layouts too. Hope you bring some back that are like the old ones!
Had me at no-repeats 🤩😎 this was a perfect 20 minute dumbell blast for my morning. 🙏🏼
Great job!😍🔥
Tanks this workout is so good with dumbbells
Great little session - enjoyed all the exercises. Thanks.
Excellent!!
Thank you for today 😊🎉❤
I love your trainnings, i ❤️ the music and the thing that you always give worm up and cool down. Congratulations !!!!
Thanks for the great training and great music!!!❤🧡💛
Świetny trening ❤
Wow 🤩 love this video can’t wait to do it!! Thanx Nobadaddiction team for all your hard work and dedication you give to us all globally!!
Thank you so much for your kind words! Enjoy the workout! 💪🌍
Great workout, nice music! 💪🏼👍🏻🎼 Greetings from The Netherlands.
I always feel ten times stronger after your workouts. This one was incredibly challenging - I will definitely be feeling the burn tomorrow!!
Great job! 💪And thank you for your beautiful feedback 😍
😊😊😊básico para empezar la semana .❤
Muito bom❤
Hola soy del estado de México, y me facinan todos sus trabajos tengo poco haciendo lo que puedo y me siento de maravilla muchas gracias😊
Tx for the incredible workout session! When rhey are together, sweaty session is certain! :D
You're very welcome! Oliver and Taya do make a dynamic duo, and their workouts are always a fantastic way to break a sweat. Keep up the great work! 💪🔥
Great job 👏
Thank you
This is an absolute killer of a workout.
You crushed it! 💪💥 Great job pushing through the intensity!
You have the best music👍😉
with your training I managed to lose weight. Good job you do!
Haaaaai tayaaaa❤❤❤ gorjessss
More exercises with dumbbells please.
repetire esta rutina👍
Could you do one with kettlebells please? 🤝🏻
❤❤
Not crazy about the techno music but great workout!
👏👏👏🔝
💙💜
Merci j adore cet entraînement seul petit bémol 😅 la music de fond est très stressante 🙉
Спасибо. Сделала от и до с вами❤
Great job!🔥
😅Nice workout!
Plisss Tabata 1h !;)
💖🇻🇪💖🇻🇪💖🇻🇪💖
❤❤❤❤❤❤👍👍👍👍👍👍❤❤❤❤❤❤
Calorie burn?
Today 1/23/2024 Workout Completed,I found you today guys❤❤,Hello from Conneticut(USA)Puerto Rico said Hola🇵🇷🇵🇷💙🥰🥰😘Are you husband and Wife?Gracias🥵🥵🔥🔥💙💙Please when you said how much is kilo in the weigth,can you said the weight in English to,PLEASE🇵🇷💙💪💪My name is Madeline
Not a full body workout, but an arm workout